w********6
发帖数: 12977 | 1 我ft, 你没看见whx和baiji在冲击4分多pace的miler么？ |
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e*e
发帖数: 6808 | 2 下刀我一定去跑！！！
这个星期我还挺为自己骄傲的，第一次weekday每天都跑，虽然经常只是30分钟，毕竟
incremental change也是change！
刚才有点犯懒，被whx刺激的，跑出去跟泥泞和马粪做了一场战斗。
唯一不爽的是，今年怎么跑都找不到跑步的感觉:(
希望下个星期还能做到天天跑 |
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c*********n
发帖数: 2120 | 4 If possible, try that route 1-2 times before the race so you know what you
can do.
But by this way you may end up of regretting not pushing enough as whx
warned (which is too late for me-:P) |
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f*******g
发帖数: 3304 | 5 是啊
俺们渔民要向 阿修罗这个大地主，老农民靠拢 --- 辛勤耕作 一定收获巨大
whx 和 baiji 把我们第三梯队的甩得更远了 ``` 迟早SUB3
已 SUB 3 的 `` 咱只能远观一哈 |
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A***a
发帖数: 1799 | 9 不错了,YASSO 800就是你马拉松的FINISH TIME.所以,现在的WHX应该是在3小时左右
,你也不错啊,3:40,BQ了. |
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b***i
发帖数: 10018 | 10 现在有点跟whx一样，不想obsessed about BQ了 |
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f*******g
发帖数: 3304 | 11 对于全程 除了版上天赋很高的 如PEN WHX 同学等 我想还是要记住‘REAL RACE
STARTS AFTER MILE 20', 套用家宝同学的话 就是 行百里者半九十
转贴一个FOR FUN
在张璐小姐妙译温总理引用的多句古语后（其中许多并非通常意义的成语），网上掀起
了一股中翻英的热潮，大家讨论的最多的是“行百里者半九十”。大家自然也是有的放
矢的，这句翻译得好像有瑕疵。
张璐的原译为“Half of the people who have embarked on a one
hundred mile journey may fall by the way side”。单从字面看，似乎也无不可，
行百里“者”一半只到了九十，“者”在这儿就成了人们或人的意思。这意思自然也有
正面意义，但就谈不上所谓很深的哲理了。说得不敬些，象是运动生理研究所的付研究
员或助理研究员所说。再看后面半句，问题就来了，“此言末路之难也”。所有100，
90，一半，只是表达了最后一段最艰难的意思，并无任何与数字有关的意义。如果这句
话温总理事先是打过招呼的，就是说是充分 |
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l***h
发帖数: 9308 | 12 这个节奏掌握不好，可能还是经验不够。我感觉自己看平均每隔2分钟要看一下305，否
则根本不知道pace和HR
几天前，发过一个帖子，我tempo的节奏只有相差大到1分钟才能感觉出来，whx和老狼
说应该控制在10/20秒范围内，感觉他们都能把pace控制到个位数。
long run的时候，前两迈觉得9分半慢的很不自在，可最后2迈要维持9:20就要拿出
tempo的劲头来 |
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A***a
发帖数: 1799 | 14 haha did you share that article with idle whx???
with |
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t*******g
发帖数: 1301 | 15 what does "whx" mean?
-草木之人?lol
with |
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m**k
发帖数: 18660 | 16 hmm. I wish I could run with whx sometime... :)
with |
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b***i
发帖数: 10018 | 17 Looking forward to your good news and reports in the Boston Marathon.
And whx's BAA 5k too! Good Luck! |
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c*********n
发帖数: 2120 | 18 Hope I was there to see the race-:) |
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w********6
发帖数: 12977 | 19 wow, I wish I can run a 18:07, though just a few second to his target, it is
nevertheless very impressive. 5:50 pace, I probably can hold out for one
mile only. |
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b*********a
发帖数: 1145 | 20 wow 拜一个王欢喜！这个pace我能跑百米就不错了 |
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m**k
发帖数: 18660 | 21 oh my, really nice. but le4t´s see how he felt.
again just seconds off the goal..?
is |
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j**h
发帖数: 1230 | 22 更高,更快,更强,forever... hoho |
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g***y
发帖数: 829 | 23 New mark! Congratulations!
It's such a huge improvement! |
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d****i
发帖数: 4354 | 24 whoa, 18:07 is like blazing fast
is |
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l***h
发帖数: 9308 | 25 太快了，我的跑步机额定最快的pace 才6分
is |
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s****y
发帖数: 349 | 28 You moved to Boston?
You will definitely run boston someday, maybe next year :) |
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b***i
发帖数: 10018 | 29 看来跑运动场的话，whx在里面有希望争个冠军啊。 |
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A***a
发帖数: 1799 | 30 驼鸟也是这么说的.你们的说法跟WHX刚好相反.
deplete
day
than |
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j**h
发帖数: 1230 | 31 We will run day and night on May 1/2 relay -- road,trail,through grape
vineyard, forest, beach, bridge, mountain ... midnight through gold gate
bridge, ho ho. Everyone has only a headlight in the wild night.
So Whx is right :) |
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j**h
发帖数: 1230 | 32 好是好,但太challege (sounds like from whx), 太职业 (which means boring,
sometimes :), 加点马克按吧. |
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d**c
发帖数: 588 | 33 you sound just like whx. :) congratulations. |
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t**h
发帖数: 229 | 34 whx is influential in running board. :-) |
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z*****a
发帖数: 9790 | 35 I have traveling....I guess I will just find one within driving distance.
Thanks whx and eve. |
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e*e
发帖数: 6808 | 36 我看见有两个人的team
whx可以和pen同学组一个两人team:p |
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g*****r
发帖数: 4444 | 37 whx的意思好像是，如果你想提高你跑步的水平，最好一次就跑80min； 如果你想恢复
，分两次跑。 |
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b***i
发帖数: 10018 | 38 还好啦，大部分都是jogging，你应该看看tuoniao和whx的速度。 |
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e*e
发帖数: 6808 | 39 BQ is not exciting enough for whx!
偶认为他有更大的目标和更有趣的追求。 |
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b***i
发帖数: 10018 | 40 not that hard if you train for it. whx would tell you it's about forefoot
landing.:) yes, it's about your running form and your quads. |
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g*****r
发帖数: 4444 | 41 家里的网好慢啊，等了半天也看不见whx说了什么。 |
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j**h
发帖数: 1230 | 42 景仰一下.
同问whx's question.正考虑买trail running shoes. |
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g*****r
发帖数: 4444 | 43 还有这样的事！
刚刚坐凳子上学youtube上的stretch,有些真不错，做完小腿一直在哆嗦。
whx你是不是pro?
not |
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b***i
发帖数: 10018 | 45 Looks like the weather is warm and humid.
Today
7:00AM 58F 98%
10:10AM 70F 81%
Good luck whx! |
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c****n
发帖数: 468 | 46 OMG 你可以说我事后诸葛亮，但是周三我跑long run的时候，想过whx的race，我就猜
测3;15,两个原因：
1.天气
2.训练的问题。我看了你的log，我觉得你的训练pace实在太快了！我就担心你还是缺
乏endurance。 |
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b***i
发帖数: 10018 | 47
i second that... since whx didn't wear HRM, i couldn't tell how he felt in
his trainings, but for me, those easy runs were just too fast. (I know, my
trainings are also aggressive.:)) |
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c*********n
发帖数: 2120 | 48 When I run with whx whose pace for a recovery run is around 7:30, I was
moved when he said" there is no better way to start a day than an easy run",
for which he has to run with my pace around 9:16-:(
When I run with baiji yesterday, whose most pace for a long run is around 7:
20, we run with pace 10:20...He comforted me by saying "the slower, the
better for his base training"
突然觉得自己就是个捣乱的，好在大家也都脾气好，能容忍我。我自己再努力跑快一些
吧-:) |
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m**k
发帖数: 18660 | 49 好男人好爸爸whx和baiji阿.hoho.
",
7: |
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g*****r
发帖数: 4444 | 50 我每天都把闹钟定在7点，响了后摁掉继续睡到八点多。。。太懒了，要向whx和baiji
学习。 |
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