w*******e 发帖数: 2651 | 1 Let's meet at the finish, then we can head to
burgers, beers, and celebrations at:
Park Chalet
1000 Great Hwy.
San Francisco, CA 94121
http://beachchalet.com/
Just wonder whether 小龙 reaches the legal drinking age? |
d*********6 发帖数: 6115 | 2 早就到了。哈哈
赛前的parking 有什么建议么?
【在 w*******e 的大作中提到】 : Let's meet at the finish, then we can head to : burgers, beers, and celebrations at: : Park Chalet : 1000 Great Hwy. : San Francisco, CA 94121 : http://beachchalet.com/ : Just wonder whether 小龙 reaches the legal drinking age?
|
d*********6 发帖数: 6115 | 3 除了我们两个,还有谁去?
不知道cives能不能看到这个帖子 |
d*********6 发帖数: 6115 | 4 除了我们两个,还有谁去?
不知道cives能不能看到这个帖子 |
w*******e 发帖数: 2651 | 5 Free parking on the Great Highway, then take race shuttle bus
to the start. The bus schedule is 6:15am - 7:15am. 8am is gun time.
【在 d*********6 的大作中提到】 : 早就到了。哈哈 : 赛前的parking 有什么建议么?
|
d*********6 发帖数: 6115 | 6 我。。我没注册。。。
【在 w*******e 的大作中提到】 : Free parking on the Great Highway, then take race shuttle bus : to the start. The bus schedule is 6:15am - 7:15am. 8am is gun time.
|
d*********6 发帖数: 6115 | 7 我。。我没注册。。。
看看运气 晚上研究一下如果不能上bus,用什么办法。
【在 w*******e 的大作中提到】 : Free parking on the Great Highway, then take race shuttle bus : to the start. The bus schedule is 6:15am - 7:15am. 8am is gun time.
|
b***i 发帖数: 10018 | 8 bandit? 跑过去当long run的一部分吧
【在 d*********6 的大作中提到】 : 我。。我没注册。。。 : 看看运气 晚上研究一下如果不能上bus,用什么办法。
|
w*******e 发帖数: 2651 | 9 Don't worry. nobody would check bib.
Aniu and miyami would be there.
Hope cives can see the msg. I don't have his cell.
You are welcome to stay at my house the night before
if you don't want to get up so early. Give me a call.
【在 d*********6 的大作中提到】 : 我。。我没注册。。。 : 看看运气 晚上研究一下如果不能上bus,用什么办法。
|
L******e 发帖数: 651 | 10 winndixie, 小龙,sure. I will be there and run, though not registered either
ring me if you cannot find me there |
|
|
w*******e 发帖数: 2651 | 11 Aniu, be prepared, a lot of girls will call your cell soon! |
m****i 发帖数: 1980 | 12 hopefully the rain will stop on Sunday morning,because i am already in a
very bad shape, ITBS on right knee since last week, stop running for a week,
tried 3 miles today, feeling not so well, plus having a bad cold with
coughing for four days, good thing is my fever is gone. So, now i am pray
for a no-rain Sunday, and hopefully if i stay at a slow pace my itbs will
give me a break and let me finish my run. my goal was sub 2 hrs, now, i
would say... have no idea...:(
miss a race? only think abo
【在 w*******e 的大作中提到】 : Don't worry. nobody would check bib. : Aniu and miyami would be there. : Hope cives can see the msg. I don't have his cell. : You are welcome to stay at my house the night before : if you don't want to get up so early. Give me a call.
|
m****i 发帖数: 1980 | 13 how long your guys are going to hang out at finish?
i mean i might need quite long time to finish it...
【在 w*******e 的大作中提到】 : Let's meet at the finish, then we can head to : burgers, beers, and celebrations at: : Park Chalet : 1000 Great Hwy. : San Francisco, CA 94121 : http://beachchalet.com/ : Just wonder whether 小龙 reaches the legal drinking age?
|
j*********g 发帖数: 3826 | 14 KP终点有很多好吃的,相信他们等一会子没问题。
你再bad shape也不至于3个小时吧?很平的路线。
【在 m****i 的大作中提到】 : how long your guys are going to hang out at finish? : i mean i might need quite long time to finish it...
|
m****i 发帖数: 1980 | 15 正好想问问如果在长跑中发现itbs发作了,是否应该坚持不懈的跑下去?
因为我发现不能停,一停下来连走路都刺痛,如果那样就不知道什么时候才能走到终点
了。
请问如果硬撑着跑下去,会有什么严肃的后果吗?我会吃一颗painkiller在开始跑的时
候(这个也是受人指点,但是没试验过,跑睡着了也说不定。。。)
主要是心里对itbs没底,不知道该what to expect,拜托给指点指点。
要不你们别等我了,虽然要不了仨小时,但还是没准啥时候到呢。。。
btw: 我早早就注册了,bib两周前就邮寄到家了
【在 j*********g 的大作中提到】 : KP终点有很多好吃的,相信他们等一会子没问题。 : 你再bad shape也不至于3个小时吧?很平的路线。
|
j*********g 发帖数: 3826 | 16 最好休息吧,有伤还是养着。
你看小龙不就是很好的反面教材么?
【在 m****i 的大作中提到】 : 正好想问问如果在长跑中发现itbs发作了,是否应该坚持不懈的跑下去? : 因为我发现不能停,一停下来连走路都刺痛,如果那样就不知道什么时候才能走到终点 : 了。 : 请问如果硬撑着跑下去,会有什么严肃的后果吗?我会吃一颗painkiller在开始跑的时 : 候(这个也是受人指点,但是没试验过,跑睡着了也说不定。。。) : 主要是心里对itbs没底,不知道该what to expect,拜托给指点指点。 : 要不你们别等我了,虽然要不了仨小时,但还是没准啥时候到呢。。。 : btw: 我早早就注册了,bib两周前就邮寄到家了
|
m****i 发帖数: 1980 | 17 这不是心有不甘吗
而且再也不能吹须自己从来没有miss race了。
拜托给回答一下我的问题吧,itbs在race中发作是不是坚持挺着跑完比较好?
【在 j*********g 的大作中提到】 : 最好休息吧,有伤还是养着。 : 你看小龙不就是很好的反面教材么?
|
b***i 发帖数: 10018 | 18 我觉得你就根本不应该去跑
【在 m****i 的大作中提到】 : 这不是心有不甘吗 : 而且再也不能吹须自己从来没有miss race了。 : 拜托给回答一下我的问题吧,itbs在race中发作是不是坚持挺着跑完比较好?
|
b***i 发帖数: 10018 | 19 坚持养好伤再跑也是一种坚持,有时候甚至比坚持跑步本身还要难。
【在 b***i 的大作中提到】 : 我觉得你就根本不应该去跑
|
m****i 发帖数: 1980 | 20 明白,多谢。agreed!!
还是想try一下。。
【在 b***i 的大作中提到】 : 坚持养好伤再跑也是一种坚持,有时候甚至比坚持跑步本身还要难。
|
|
|
j*********g 发帖数: 3826 | 21 没研究过,这个得问小龙了。
【在 m****i 的大作中提到】 : 这不是心有不甘吗 : 而且再也不能吹须自己从来没有miss race了。 : 拜托给回答一下我的问题吧,itbs在race中发作是不是坚持挺着跑完比较好?
|
j*********g 发帖数: 3826 | 22 可以去用galloway的办法搞搞。
【在 m****i 的大作中提到】 : 明白,多谢。agreed!! : 还是想try一下。。
|
e*e 发帖数: 6808 | 23 雨会停的
你这显然是烟雾弹,等你好消息!!
week,
【在 m****i 的大作中提到】 : hopefully the rain will stop on Sunday morning,because i am already in a : very bad shape, ITBS on right knee since last week, stop running for a week, : tried 3 miles today, feeling not so well, plus having a bad cold with : coughing for four days, good thing is my fever is gone. So, now i am pray : for a no-rain Sunday, and hopefully if i stay at a slow pace my itbs will : give me a break and let me finish my run. my goal was sub 2 hrs, now, i : would say... have no idea...:( : miss a race? only think abo
|
e*e 发帖数: 6808 | 24 还是自己最了解自己的身体
我朋友oakland搞不好会身体不适,她说她还是想去,不行就走下来,因为是她第一次
决心跑。
ITBS,还是伤好比较重要,不要勉强,来日方长,而且湾区比赛不要太多哦
如果决定不跑,还是可以去玩玩的,让小龙带你的bib?反正他头发长,心跳快,跟咱
们一样//run
【在 m****i 的大作中提到】 : 明白,多谢。agreed!! : 还是想try一下。。
|
L******e 发帖数: 651 | 25 很欣赏你的执著,赞一个。
有时放弃也是需要勇气的:)
【在 m****i 的大作中提到】 : 这不是心有不甘吗 : 而且再也不能吹须自己从来没有miss race了。 : 拜托给回答一下我的问题吧,itbs在race中发作是不是坚持挺着跑完比较好?
|
w*******e 发帖数: 2651 | 26 Don't worry, I only run sub 2 hour pace too.
I will PM you my cell, so we can contact before or after finish.
I plan to hang out over there until 1PM if not over-crowded since
we have a group of Dailymile friends will meet there too.
I would agree with baiji, you need to take care of your
ITBS for the sake of future running life.
BTY, your prayer has been answered, no rain on Sunday
according to weather forecast, woo hoo!
Take care!
【在 m****i 的大作中提到】 : 明白,多谢。agreed!! : 还是想try一下。。
|
d*********6 发帖数: 6115 | 27 反面教材来了,其实最好的办法就是停下来,走。
如果硬跑或者改变姿势,很容易导致其他的伤病。
比赛后可以联系我们。时间不是问题 终点等呗
【在 m****i 的大作中提到】 : 正好想问问如果在长跑中发现itbs发作了,是否应该坚持不懈的跑下去? : 因为我发现不能停,一停下来连走路都刺痛,如果那样就不知道什么时候才能走到终点 : 了。 : 请问如果硬撑着跑下去,会有什么严肃的后果吗?我会吃一颗painkiller在开始跑的时 : 候(这个也是受人指点,但是没试验过,跑睡着了也说不定。。。) : 主要是心里对itbs没底,不知道该what to expect,拜托给指点指点。 : 要不你们别等我了,虽然要不了仨小时,但还是没准啥时候到呢。。。 : btw: 我早早就注册了,bib两周前就邮寄到家了
|
d*********6 发帖数: 6115 | 28 反面教材来了。
周一发布我的itbs抗战史 T_T
【在 j*********g 的大作中提到】 : 没研究过,这个得问小龙了。
|
d*********6 发帖数: 6115 | 29 头发剪短了。。。哈哈
【在 e*e 的大作中提到】 : 还是自己最了解自己的身体 : 我朋友oakland搞不好会身体不适,她说她还是想去,不行就走下来,因为是她第一次 : 决心跑。 : ITBS,还是伤好比较重要,不要勉强,来日方长,而且湾区比赛不要太多哦 : 如果决定不跑,还是可以去玩玩的,让小龙带你的bib?反正他头发长,心跳快,跟咱 : 们一样//run
|
d*********6 发帖数: 6115 | 30 谢谢大哥,
我记下了,比赛前我会打你们的电话
either
【在 L******e 的大作中提到】 : winndixie, 小龙,sure. I will be there and run, though not registered either : ring me if you cannot find me there
|
|
|
d*********6 发帖数: 6115 | 31 大哥谢谢你,我晚上就不过去了。明天早晨早起开过去。
【在 w*******e 的大作中提到】 : Don't worry, I only run sub 2 hour pace too. : I will PM you my cell, so we can contact before or after finish. : I plan to hang out over there until 1PM if not over-crowded since : we have a group of Dailymile friends will meet there too. : I would agree with baiji, you need to take care of your : ITBS for the sake of future running life. : BTY, your prayer has been answered, no rain on Sunday : according to weather forecast, woo hoo! : Take care!
|
m****i 发帖数: 1980 | 32 Thanks so much!
your guys are super nice:D
btw: i rushed into the Fleet Feet this morning and spent $36(freaking
expensive!!!) dollars got one of that "famous" stick, have been rolling on
my leg for the rest of afternoon, hope this will easy my itbs.(my boss told
me it helps, since her husband is an seasoned ironman)
btw: have been carb loading for the past three days, feel like i pretty much
gain about 10 lbs already:(
【在 w*******e 的大作中提到】 : Don't worry, I only run sub 2 hour pace too. : I will PM you my cell, so we can contact before or after finish. : I plan to hang out over there until 1PM if not over-crowded since : we have a group of Dailymile friends will meet there too. : I would agree with baiji, you need to take care of your : ITBS for the sake of future running life. : BTY, your prayer has been answered, no rain on Sunday : according to weather forecast, woo hoo! : Take care!
|
e*e 发帖数: 6808 | |
w*******e 发帖数: 2651 | 34 PR today with chip time 1:46:57.
I ran the same race in 2007 with chip time of 1:57:44.
A total of 10 min improvement. Felt great!
Hammer Endurolytes helped keep a strong pace in the
last 3 miles.
Perfect weather for a race today: clear and sunny.
Met 小龙, cives at the bag check-in area, then met Aniu
at the start right before race began.
Tried to sneak behind 小龙, cives, and Aniu for the first
5 miles, then lagged behind.
Met mayami at the finish, and had a great chat.
Went to 辣妹子 with 小龙, cives, |
m****i 发帖数: 1980 | 35 Congs!
10 minutes that's a great improvement!!!
your guys went to the lameizi in China town?
【在 w*******e 的大作中提到】 : PR today with chip time 1:46:57. : I ran the same race in 2007 with chip time of 1:57:44. : A total of 10 min improvement. Felt great! : Hammer Endurolytes helped keep a strong pace in the : last 3 miles. : Perfect weather for a race today: clear and sunny. : Met 小龙, cives at the bag check-in area, then met Aniu : at the start right before race began. : Tried to sneak behind 小龙, cives, and Aniu for the first : 5 miles, then lagged behind.
|
e*e 发帖数: 6808 | 36 that's impressive!
【在 w*******e 的大作中提到】 : PR today with chip time 1:46:57. : I ran the same race in 2007 with chip time of 1:57:44. : A total of 10 min improvement. Felt great! : Hammer Endurolytes helped keep a strong pace in the : last 3 miles. : Perfect weather for a race today: clear and sunny. : Met 小龙, cives at the bag check-in area, then met Aniu : at the start right before race began. : Tried to sneak behind 小龙, cives, and Aniu for the first : 5 miles, then lagged behind.
|
m**k 发帖数: 18660 | 37 赞老大进步神速阿。马拉松进步应该更大
【在 w*******e 的大作中提到】 : PR today with chip time 1:46:57. : I ran the same race in 2007 with chip time of 1:57:44. : A total of 10 min improvement. Felt great! : Hammer Endurolytes helped keep a strong pace in the : last 3 miles. : Perfect weather for a race today: clear and sunny. : Met 小龙, cives at the bag check-in area, then met Aniu : at the start right before race began. : Tried to sneak behind 小龙, cives, and Aniu for the first : 5 miles, then lagged behind.
|
j**h 发帖数: 1230 | 38 Congrates winndixie. Ho ho, huge 10+ minute HM PR:) |
b*******e 发帖数: 1150 | 39 very impressive!
【在 w*******e 的大作中提到】 : PR today with chip time 1:46:57. : I ran the same race in 2007 with chip time of 1:57:44. : A total of 10 min improvement. Felt great! : Hammer Endurolytes helped keep a strong pace in the : last 3 miles. : Perfect weather for a race today: clear and sunny. : Met 小龙, cives at the bag check-in area, then met Aniu : at the start right before race began. : Tried to sneak behind 小龙, cives, and Aniu for the first : 5 miles, then lagged behind.
|
d*********6 发帖数: 6115 | 40 我以为你也会去呢,
我们四个跑得可舒服了。
嘿嘿。
【在 b*******e 的大作中提到】 : very impressive!
|