w****1
发帖数: 4931 | 1 Trying to squeeze in some ultra training while recovering from the marathon.
..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
, gels, cell phone, credit card, cash, off along route 27. The first 12
miles were fairly easy, and then it was heating up (up to 94F as I found out
later). I made a few stops to refill my camelbak with gatorade and bought a
bagel. I started taking walking breaks frequently after mile 17 -- the heat
was getting to me despite that I kept drinkin |
c*********n
发帖数: 2120 | 2 You are challenging your body nonstop!
I feel you can get wherever you want to go once you are determined!
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】
: Trying to squeeze in some ultra training while recovering from the marathon.
: ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
: , gels, cell phone, credit card, cash, off along route 27. The first 12
: miles were fairly easy, and then it was heating up (up to 94F as I found out
: later). I made a few stops to refill my camelbak with gatorade and bought a
: bagel. I started taking walking breaks frequently after mile 17 -- the heat
: was getting to me despite that I kept drinkin
|
b***i
发帖数: 10018 | 3 Another 24 miles under high (moderate to you?) heat 6 days after a marathon
race, that's very tough on the body.
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】
: Trying to squeeze in some ultra training while recovering from the marathon.
: ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
: , gels, cell phone, credit card, cash, off along route 27. The first 12
: miles were fairly easy, and then it was heating up (up to 94F as I found out
: later). I made a few stops to refill my camelbak with gatorade and bought a
: bagel. I started taking walking breaks frequently after mile 17 -- the heat
: was getting to me despite that I kept drinkin
|
w****1
发帖数: 4931 | 4 I recovered rather quickly when I got home. Still debating with myself
whether I should do a double today...
marathon
【在 b***i 的大作中提到】
: Another 24 miles under high (moderate to you?) heat 6 days after a marathon
: race, that's very tough on the body.
:
: marathon.
: bread
: out
: a
: heat
: hide
: favorite
|
w****1
发帖数: 4931 | 5 uhh, I know my limits, which is why I gave up on Leadville this year... I'm
thinking of incorporating some super long runs on my weekends from now on,
so that I can get somewhat conditioned for ultra.
【在 c*********n 的大作中提到】
: You are challenging your body nonstop!
: I feel you can get wherever you want to go once you are determined!
:
: marathon.
: bread
: out
: a
: heat
: hide
: favorite
|
R*****s
发帖数: 41236 | 6 牛人啊， 跑Ultra的动力是什么呢， 挑战自己的极限， 还是纯粹的喜欢
running?
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】
: Trying to squeeze in some ultra training while recovering from the marathon.
: ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
: , gels, cell phone, credit card, cash, off along route 27. The first 12
: miles were fairly easy, and then it was heating up (up to 94F as I found out
: later). I made a few stops to refill my camelbak with gatorade and bought a
: bagel. I started taking walking breaks frequently after mile 17 -- the heat
: was getting to me despite that I kept drinkin
|
g*****r
发帖数: 4444 | 7 牛人啊，这么急就开始训练ultra了。饭要一口一口的吃。
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】
: Trying to squeeze in some ultra training while recovering from the marathon.
: ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
: , gels, cell phone, credit card, cash, off along route 27. The first 12
: miles were fairly easy, and then it was heating up (up to 94F as I found out
: later). I made a few stops to refill my camelbak with gatorade and bought a
: bagel. I started taking walking breaks frequently after mile 17 -- the heat
: was getting to me despite that I kept drinkin
|
w********6
发帖数: 12977 | 8 for me, I still have to understand why people running ultra :) |
b***i
发帖数: 10018 | 9 your Low HR training is a good way to train ultra, because ultra is about
fuel efficency (and running economy).
【在 w********6 的大作中提到】
: for me, I still have to understand why people running ultra :)
|
w****1
发帖数: 4931 | 10 There is quite a big difference between 50 miles and 100 miles. I would say
100 miles and 24 hour races requires the body's fast recovery and the
ability to consume food while running -- very often, the reason a runner
drops out of an ultra, especially under hot conditions, is because he cannot
keep the food/fluid down.
【在 b***i 的大作中提到】
: your Low HR training is a good way to train ultra, because ultra is about
: fuel efficency (and running economy).
|
|
|
w****1
发帖数: 4931 | 11 My 24 hour race is in less than two weeks. I will train for another week and
then quickly taper.:)
【在 g*****r 的大作中提到】
: 牛人啊，这么急就开始训练ultra了。饭要一口一口的吃。
:
: marathon.
: bread
: out
: a
: heat
: hide
: favorite
|
w****1
发帖数: 4931 | 12 I'd say that, if your only purpose of running is to set a PR, to win a race,
to be cheered at the finish, to be healthy, then you are not going to like
ultra. To me ultra is about running for the experience of running itself.
Ultra is a very different experience from the marathon. When people say that
a marathon is merely a warm up for ultra, it's not exaggeration. The body
adjusts itself and functions in a different mode, after you've been
continuously running for, say 6 hours.
【在 R*****s 的大作中提到】
: 牛人啊， 跑Ultra的动力是什么呢， 挑战自己的极限， 还是纯粹的喜欢
: running?
:
: marathon.
: bread
: out
: a
: heat
: hide
: favorite
|
l****g
发帖数: 1705 | 13 听起来很有意思，跑ultra的过程肯定感觉非常rich，呵呵
这个ultra多少迈？
race,
like
that
【在 w****1 的大作中提到】
: I'd say that, if your only purpose of running is to set a PR, to win a race,
: to be cheered at the finish, to be healthy, then you are not going to like
: ultra. To me ultra is about running for the experience of running itself.
: Ultra is a very different experience from the marathon. When people say that
: a marathon is merely a warm up for ultra, it's not exaggeration. The body
: adjusts itself and functions in a different mode, after you've been
: continuously running for, say 6 hours.
|
w****1
发帖数: 4931 | 14 You mean my next race? 24 hours, all you can run. My goal is to break 100
miles.
【在 l****g 的大作中提到】
: 听起来很有意思，跑ultra的过程肯定感觉非常rich，呵呵
: 这个ultra多少迈？
:
: race,
: like
: that
|
l****g
发帖数: 1705 | 15 cool...enjoy it!!!
感觉如果是限时时间，可能对大多数人来说，比限制距离的跑起来困难点，呵呵
【在 w****1 的大作中提到】
: You mean my next race? 24 hours, all you can run. My goal is to break 100
: miles.
|
w****1
发帖数: 4931 | 16 Thanks. There is one good thing about running ultra in laps -- that is, you
have people to chat with along the way, and people cheering constantly, and
you will never be lonely -- which is quite unlike trail ultra when you'd
spend hours alone on a mountain trail, sometimes in the dark...
【在 l****g 的大作中提到】
: cool...enjoy it!!!
: 感觉如果是限时时间，可能对大多数人来说，比限制距离的跑起来困难点，呵呵
|
l****g
发帖数: 1705 | 17 呵呵，如果是dark and alone，我就直接蹲路边等天亮了 :P
lap多长？
you
and
【在 w****1 的大作中提到】
: Thanks. There is one good thing about running ultra in laps -- that is, you
: have people to chat with along the way, and people cheering constantly, and
: you will never be lonely -- which is quite unlike trail ultra when you'd
: spend hours alone on a mountain trail, sometimes in the dark...
|
R*****s
发帖数: 41236 | 18 牛人啊， 一般不是说马拉松完恢复都要5周么， 你这3周不到就玩24小时。。。。
是不是太轻视这个比赛了。。。跑24小时， OMG。。。
and
【在 w****1 的大作中提到】
: My 24 hour race is in less than two weeks. I will train for another week and
: then quickly taper.:)
|
w****1
发帖数: 4931 | 19 Well, the way I see it, the marathon race was a good long run in preparation for the 24-hour race.:)
I don't have any speed in my legs right now. But my endurance feels all right. Just followed up with a 12-mile run today, making it 50 miles in a stretch of 4 days.
【在 R*****s 的大作中提到】
: 牛人啊， 一般不是说马拉松完恢复都要5周么， 你这3周不到就玩24小时。。。。
: 是不是太轻视这个比赛了。。。跑24小时， OMG。。。
:
: and
|
w****1
发帖数: 4931 | 20 the lap is about 5K.
【在 l****g 的大作中提到】
: 呵呵，如果是dark and alone，我就直接蹲路边等天亮了 :P
: lap多长？
:
: you
: and
|
|
|
R*****s
发帖数: 41236 | 21 这个跑完， 估计体脂就只剩5%了。。。跑完来奔个上身？
对了， 比赛中间能吃饭休息打盹么？
preparation for the 24-hour race.:)
right. Just followed up with a 12-mile run today, making it 50 miles in a
stretch of 4 days.
【在 w****1 的大作中提到】
: Well, the way I see it, the marathon race was a good long run in preparation for the 24-hour race.:)
: I don't have any speed in my legs right now. But my endurance feels all right. Just followed up with a 12-mile run today, making it 50 miles in a stretch of 4 days.
|
R*****s
发帖数: 41236 | 22 蹲24小时， 同学， 不是开玩笑的。。。
【在 l****g 的大作中提到】
: 呵呵，如果是dark and alone，我就直接蹲路边等天亮了 :P
: lap多长？
:
: you
: and
|
w****1
发帖数: 4931 | 23 I plan to stock up on bodyfat before the race, so hopefully my bodyfat %
will return to normal after the race, hehe.
yeah you can eat and sleep during the race. but I don't plan to rest. it
starts at 7pm. I'll try to do some good running with the help of cool night
temperature, and see what happens the next day.
【在 R*****s 的大作中提到】
: 这个跑完， 估计体脂就只剩5%了。。。跑完来奔个上身？
: 对了， 比赛中间能吃饭休息打盹么？
:
: preparation for the 24-hour race.:)
: right. Just followed up with a 12-mile run today, making it 50 miles in a
: stretch of 4 days.
|
g*****r
发帖数: 4444 | 24 可以的吧，如果休息后能跑更多。24小时内能跑多少就跑多少，
【在 R*****s 的大作中提到】
: 这个跑完， 估计体脂就只剩5%了。。。跑完来奔个上身？
: 对了， 比赛中间能吃饭休息打盹么？
:
: preparation for the 24-hour race.:)
: right. Just followed up with a 12-mile run today, making it 50 miles in a
: stretch of 4 days.
|
R*****s
发帖数: 41236 | 25 瓦， 那第二天下午估计是最难受的时候了， 估计都要睡着了。。。
现场是有整天的摇滚乐么， 网上有没有实况转播看看。。。
night
【在 w****1 的大作中提到】
: I plan to stock up on bodyfat before the race, so hopefully my bodyfat %
: will return to normal after the race, hehe.
: yeah you can eat and sleep during the race. but I don't plan to rest. it
: starts at 7pm. I'll try to do some good running with the help of cool night
: temperature, and see what happens the next day.
|
R*****s
发帖数: 41236 | 26 嗯，我也觉得适当的休息说不定能跑的更多。。。
【在 g*****r 的大作中提到】
: 可以的吧，如果休息后能跑更多。24小时内能跑多少就跑多少，
|
l****g
发帖数: 1705 | 27 FT
it wouldn't be dark for 24 hours...
【在 R*****s 的大作中提到】
: 蹲24小时， 同学， 不是开玩笑的。。。
|
j*****n
发帖数: 943 | 28 除了敬仰，还是敬仰啊。have a good race.
night
【在 w****1 的大作中提到】
: I plan to stock up on bodyfat before the race, so hopefully my bodyfat %
: will return to normal after the race, hehe.
: yeah you can eat and sleep during the race. but I don't plan to rest. it
: starts at 7pm. I'll try to do some good running with the help of cool night
: temperature, and see what happens the next day.
|
w****1
发帖数: 4931 | 29 I don't think so. Check out the story of Cliff Young.
【在 R*****s 的大作中提到】
: 嗯，我也觉得适当的休息说不定能跑的更多。。。
|
w****1
发帖数: 4931 | 30 Sleep deprivation would be the last thing to worry about. The more serious
problem is that one may be vomiting and have trouble eating food. This is a
small local race -- even though it occasionally attracts very good runners
to the 24 hour race.
【在 R*****s 的大作中提到】
: 瓦， 那第二天下午估计是最难受的时候了， 估计都要睡着了。。。
: 现场是有整天的摇滚乐么， 网上有没有实况转播看看。。。
:
: night
|
|
|
R*****s
发帖数: 41236 | 31 不停的吃GEL好了， 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。
24小时不停。。神啊。。。
a
【在 w****1 的大作中提到】
: Sleep deprivation would be the last thing to worry about. The more serious
: problem is that one may be vomiting and have trouble eating food. This is a
: small local race -- even though it occasionally attracts very good runners
: to the 24 hour race.
|
w****1
发帖数: 4931 | 32 That's what I did for my 50-miler, but for 24-hour, I doubt I could stand
eating just gel. Salted potatoes would be good, I suppose. I refuel on
hammer perpetuem. Cramping should not be an issue. I did my 50-miler without
any walking break, except brief stops at aid stations. For this, I may need
to take walk breaks at some point.
【在 R*****s 的大作中提到】
: 不停的吃GEL好了， 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。
: 24小时不停。。神啊。。。
:
: a
|
f*******d
发帖数: 12693 | 33 GEL也的有个限度啊，吃太多了反胃。
【在 R*****s 的大作中提到】
: 不停的吃GEL好了， 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。
: 24小时不停。。神啊。。。
:
: a
|
R*****s
发帖数: 41236 | 34 Salted potatoes 听起来不错， 弄些热乎的晚上吃应该不错。。。
这比赛在哪儿。。。
without
need
【在 w****1 的大作中提到】
: That's what I did for my 50-miler, but for 24-hour, I doubt I could stand
: eating just gel. Salted potatoes would be good, I suppose. I refuel on
: hammer perpetuem. Cramping should not be an issue. I did my 50-miler without
: any walking break, except brief stops at aid stations. For this, I may need
: to take walk breaks at some point.
|
R*****s
发帖数: 41236 | 35 戒完了？ 你那个排水的帽子是啥样的啊， 给个link?
【在 f*******d 的大作中提到】
: GEL也的有个限度啊，吃太多了反胃。
|
w****1
发帖数: 4931 | 36 wakefield, MA. not too late if you wanna sign up.:)
【在 R*****s 的大作中提到】
: Salted potatoes 听起来不错， 弄些热乎的晚上吃应该不错。。。
: 这比赛在哪儿。。。
:
: without
: need
|
R*****s
发帖数: 41236 | 37 hehe, 要是近的话我会去观战， 跑就算了。。：）
【在 w****1 的大作中提到】
: wakefield, MA. not too late if you wanna sign up.:)
|
