w****1 发帖数: 4931 | 1 Trying to squeeze in some ultra training while recovering from the marathon.
..well it wasn't easy. Went out with my camelbak, carrying water, pita bread
, gels, cell phone, credit card, cash, off along route 27. The first 12
miles were fairly easy, and then it was heating up (up to 94F as I found out
later). I made a few stops to refill my camelbak with gatorade and bought a
bagel. I started taking walking breaks frequently after mile 17 -- the heat
was getting to me despite that I kept drinkin |
c*********n 发帖数: 2120 | 2 You are challenging your body nonstop!
I feel you can get wherever you want to go once you are determined!
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Trying to squeeze in some ultra training while recovering from the marathon. : ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread : , gels, cell phone, credit card, cash, off along route 27. The first 12 : miles were fairly easy, and then it was heating up (up to 94F as I found out : later). I made a few stops to refill my camelbak with gatorade and bought a : bagel. I started taking walking breaks frequently after mile 17 -- the heat : was getting to me despite that I kept drinkin
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b***i 发帖数: 10018 | 3 Another 24 miles under high (moderate to you?) heat 6 days after a marathon
race, that's very tough on the body.
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Trying to squeeze in some ultra training while recovering from the marathon. : ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread : , gels, cell phone, credit card, cash, off along route 27. The first 12 : miles were fairly easy, and then it was heating up (up to 94F as I found out : later). I made a few stops to refill my camelbak with gatorade and bought a : bagel. I started taking walking breaks frequently after mile 17 -- the heat : was getting to me despite that I kept drinkin
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w****1 发帖数: 4931 | 4 I recovered rather quickly when I got home. Still debating with myself
whether I should do a double today...
marathon
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Another 24 miles under high (moderate to you?) heat 6 days after a marathon : race, that's very tough on the body. : : marathon. : bread : out : a : heat : hide : favorite
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w****1 发帖数: 4931 | 5 uhh, I know my limits, which is why I gave up on Leadville this year... I'm
thinking of incorporating some super long runs on my weekends from now on,
so that I can get somewhat conditioned for ultra.
【在 c*********n 的大作中提到】![](/moin_static193/solenoid/img/up.png) : You are challenging your body nonstop! : I feel you can get wherever you want to go once you are determined! : : marathon. : bread : out : a : heat : hide : favorite
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R*****s 发帖数: 41236 | 6 牛人啊, 跑Ultra的动力是什么呢, 挑战自己的极限, 还是纯粹的喜欢
running?
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Trying to squeeze in some ultra training while recovering from the marathon. : ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread : , gels, cell phone, credit card, cash, off along route 27. The first 12 : miles were fairly easy, and then it was heating up (up to 94F as I found out : later). I made a few stops to refill my camelbak with gatorade and bought a : bagel. I started taking walking breaks frequently after mile 17 -- the heat : was getting to me despite that I kept drinkin
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g*****r 发帖数: 4444 | 7 牛人啊,这么急就开始训练ultra了。饭要一口一口的吃。
marathon.
bread
out
a
heat
hide
favorite
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Trying to squeeze in some ultra training while recovering from the marathon. : ..well it wasn't easy. Went out with my camelbak, carrying water, pita bread : , gels, cell phone, credit card, cash, off along route 27. The first 12 : miles were fairly easy, and then it was heating up (up to 94F as I found out : later). I made a few stops to refill my camelbak with gatorade and bought a : bagel. I started taking walking breaks frequently after mile 17 -- the heat : was getting to me despite that I kept drinkin
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w********6 发帖数: 12977 | 8 for me, I still have to understand why people running ultra :) |
b***i 发帖数: 10018 | 9 your Low HR training is a good way to train ultra, because ultra is about
fuel efficency (and running economy).
【在 w********6 的大作中提到】![](/moin_static193/solenoid/img/up.png) : for me, I still have to understand why people running ultra :)
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w****1 发帖数: 4931 | 10 There is quite a big difference between 50 miles and 100 miles. I would say
100 miles and 24 hour races requires the body's fast recovery and the
ability to consume food while running -- very often, the reason a runner
drops out of an ultra, especially under hot conditions, is because he cannot
keep the food/fluid down.
【在 b***i 的大作中提到】![](/moin_static193/solenoid/img/up.png) : your Low HR training is a good way to train ultra, because ultra is about : fuel efficency (and running economy).
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w****1 发帖数: 4931 | 11 My 24 hour race is in less than two weeks. I will train for another week and
then quickly taper.:)
【在 g*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 牛人啊,这么急就开始训练ultra了。饭要一口一口的吃。 : : marathon. : bread : out : a : heat : hide : favorite
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w****1 发帖数: 4931 | 12 I'd say that, if your only purpose of running is to set a PR, to win a race,
to be cheered at the finish, to be healthy, then you are not going to like
ultra. To me ultra is about running for the experience of running itself.
Ultra is a very different experience from the marathon. When people say that
a marathon is merely a warm up for ultra, it's not exaggeration. The body
adjusts itself and functions in a different mode, after you've been
continuously running for, say 6 hours.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 牛人啊, 跑Ultra的动力是什么呢, 挑战自己的极限, 还是纯粹的喜欢 : running? : : marathon. : bread : out : a : heat : hide : favorite
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l****g 发帖数: 1705 | 13 听起来很有意思,跑ultra的过程肯定感觉非常rich,呵呵
这个ultra多少迈?
race,
like
that
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I'd say that, if your only purpose of running is to set a PR, to win a race, : to be cheered at the finish, to be healthy, then you are not going to like : ultra. To me ultra is about running for the experience of running itself. : Ultra is a very different experience from the marathon. When people say that : a marathon is merely a warm up for ultra, it's not exaggeration. The body : adjusts itself and functions in a different mode, after you've been : continuously running for, say 6 hours.
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w****1 发帖数: 4931 | 14 You mean my next race? 24 hours, all you can run. My goal is to break 100
miles.
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 听起来很有意思,跑ultra的过程肯定感觉非常rich,呵呵 : 这个ultra多少迈? : : race, : like : that
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l****g 发帖数: 1705 | 15 cool...enjoy it!!!
感觉如果是限时时间,可能对大多数人来说,比限制距离的跑起来困难点,呵呵
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : You mean my next race? 24 hours, all you can run. My goal is to break 100 : miles.
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w****1 发帖数: 4931 | 16 Thanks. There is one good thing about running ultra in laps -- that is, you
have people to chat with along the way, and people cheering constantly, and
you will never be lonely -- which is quite unlike trail ultra when you'd
spend hours alone on a mountain trail, sometimes in the dark...
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : cool...enjoy it!!! : 感觉如果是限时时间,可能对大多数人来说,比限制距离的跑起来困难点,呵呵
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l****g 发帖数: 1705 | 17 呵呵,如果是dark and alone,我就直接蹲路边等天亮了 :P
lap多长?
you
and
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Thanks. There is one good thing about running ultra in laps -- that is, you : have people to chat with along the way, and people cheering constantly, and : you will never be lonely -- which is quite unlike trail ultra when you'd : spend hours alone on a mountain trail, sometimes in the dark...
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R*****s 发帖数: 41236 | 18 牛人啊, 一般不是说马拉松完恢复都要5周么, 你这3周不到就玩24小时。。。。
是不是太轻视这个比赛了。。。跑24小时, OMG。。。
and
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : My 24 hour race is in less than two weeks. I will train for another week and : then quickly taper.:)
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w****1 发帖数: 4931 | 19 Well, the way I see it, the marathon race was a good long run in preparation for the 24-hour race.:)
I don't have any speed in my legs right now. But my endurance feels all right. Just followed up with a 12-mile run today, making it 50 miles in a stretch of 4 days.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 牛人啊, 一般不是说马拉松完恢复都要5周么, 你这3周不到就玩24小时。。。。 : 是不是太轻视这个比赛了。。。跑24小时, OMG。。。 : : and
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w****1 发帖数: 4931 | 20 the lap is about 5K.
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,如果是dark and alone,我就直接蹲路边等天亮了 :P : lap多长? : : you : and
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R*****s 发帖数: 41236 | 21 这个跑完, 估计体脂就只剩5%了。。。跑完来奔个上身?
对了, 比赛中间能吃饭休息打盹么?
preparation for the 24-hour race.:)
right. Just followed up with a 12-mile run today, making it 50 miles in a
stretch of 4 days.
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Well, the way I see it, the marathon race was a good long run in preparation for the 24-hour race.:) : I don't have any speed in my legs right now. But my endurance feels all right. Just followed up with a 12-mile run today, making it 50 miles in a stretch of 4 days.
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R*****s 发帖数: 41236 | 22 蹲24小时, 同学, 不是开玩笑的。。。
【在 l****g 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,如果是dark and alone,我就直接蹲路边等天亮了 :P : lap多长? : : you : and
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w****1 发帖数: 4931 | 23 I plan to stock up on bodyfat before the race, so hopefully my bodyfat %
will return to normal after the race, hehe.
yeah you can eat and sleep during the race. but I don't plan to rest. it
starts at 7pm. I'll try to do some good running with the help of cool night
temperature, and see what happens the next day.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个跑完, 估计体脂就只剩5%了。。。跑完来奔个上身? : 对了, 比赛中间能吃饭休息打盹么? : : preparation for the 24-hour race.:) : right. Just followed up with a 12-mile run today, making it 50 miles in a : stretch of 4 days.
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g*****r 发帖数: 4444 | 24 可以的吧,如果休息后能跑更多。24小时内能跑多少就跑多少,
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 这个跑完, 估计体脂就只剩5%了。。。跑完来奔个上身? : 对了, 比赛中间能吃饭休息打盹么? : : preparation for the 24-hour race.:) : right. Just followed up with a 12-mile run today, making it 50 miles in a : stretch of 4 days.
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R*****s 发帖数: 41236 | 25 瓦, 那第二天下午估计是最难受的时候了, 估计都要睡着了。。。
现场是有整天的摇滚乐么, 网上有没有实况转播看看。。。
night
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I plan to stock up on bodyfat before the race, so hopefully my bodyfat % : will return to normal after the race, hehe. : yeah you can eat and sleep during the race. but I don't plan to rest. it : starts at 7pm. I'll try to do some good running with the help of cool night : temperature, and see what happens the next day.
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R*****s 发帖数: 41236 | 26 嗯,我也觉得适当的休息说不定能跑的更多。。。
【在 g*****r 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 可以的吧,如果休息后能跑更多。24小时内能跑多少就跑多少,
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l****g 发帖数: 1705 | 27 FT
it wouldn't be dark for 24 hours...
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 蹲24小时, 同学, 不是开玩笑的。。。
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j*****n 发帖数: 943 | 28 除了敬仰,还是敬仰啊。have a good race.
night
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : I plan to stock up on bodyfat before the race, so hopefully my bodyfat % : will return to normal after the race, hehe. : yeah you can eat and sleep during the race. but I don't plan to rest. it : starts at 7pm. I'll try to do some good running with the help of cool night : temperature, and see what happens the next day.
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w****1 发帖数: 4931 | 29 I don't think so. Check out the story of Cliff Young.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 嗯,我也觉得适当的休息说不定能跑的更多。。。
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w****1 发帖数: 4931 | 30 Sleep deprivation would be the last thing to worry about. The more serious
problem is that one may be vomiting and have trouble eating food. This is a
small local race -- even though it occasionally attracts very good runners
to the 24 hour race.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 瓦, 那第二天下午估计是最难受的时候了, 估计都要睡着了。。。 : 现场是有整天的摇滚乐么, 网上有没有实况转播看看。。。 : : night
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R*****s 发帖数: 41236 | 31 不停的吃GEL好了, 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。
24小时不停。。神啊。。。
a
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Sleep deprivation would be the last thing to worry about. The more serious : problem is that one may be vomiting and have trouble eating food. This is a : small local race -- even though it occasionally attracts very good runners : to the 24 hour race.
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w****1 发帖数: 4931 | 32 That's what I did for my 50-miler, but for 24-hour, I doubt I could stand
eating just gel. Salted potatoes would be good, I suppose. I refuel on
hammer perpetuem. Cramping should not be an issue. I did my 50-miler without
any walking break, except brief stops at aid stations. For this, I may need
to take walk breaks at some point.
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不停的吃GEL好了, 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。 : 24小时不停。。神啊。。。 : : a
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f*******d 发帖数: 12693 | 33 GEL也的有个限度啊,吃太多了反胃。
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 不停的吃GEL好了, 流体食物容易消化。。。我觉得最怕的是脚抽痉之类的吧。。 : 24小时不停。。神啊。。。 : : a
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R*****s 发帖数: 41236 | 34 Salted potatoes 听起来不错, 弄些热乎的晚上吃应该不错。。。
这比赛在哪儿。。。
without
need
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : That's what I did for my 50-miler, but for 24-hour, I doubt I could stand : eating just gel. Salted potatoes would be good, I suppose. I refuel on : hammer perpetuem. Cramping should not be an issue. I did my 50-miler without : any walking break, except brief stops at aid stations. For this, I may need : to take walk breaks at some point.
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R*****s 发帖数: 41236 | 35 戒完了? 你那个排水的帽子是啥样的啊, 给个link?
【在 f*******d 的大作中提到】![](/moin_static193/solenoid/img/up.png) : GEL也的有个限度啊,吃太多了反胃。
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w****1 发帖数: 4931 | 36 wakefield, MA. not too late if you wanna sign up.:)
【在 R*****s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Salted potatoes 听起来不错, 弄些热乎的晚上吃应该不错。。。 : 这比赛在哪儿。。。 : : without : need
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R*****s 发帖数: 41236 | 37 hehe, 要是近的话我会去观战, 跑就算了。。:)
【在 w****1 的大作中提到】![](/moin_static193/solenoid/img/up.png) : wakefield, MA. not too late if you wanna sign up.:)
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