q*c
发帖数: 1172 | |
b***i
发帖数: 10018 | 2 cruise is too ambiguous... in what context?
【在 q*c 的大作中提到】
: RT
|
q*c
发帖数: 1172 | 3 in running context :D
【在 b***i 的大作中提到】
: cruise is too ambiguous... in what context?
|
b***i
发帖数: 10018 | 4 still too ambiguous... i can cruise in a marathon, or during my 800m
intervals.
i guess when you don't need to put a lot of focus on how you run, you will
feel like cruising...
【在 q*c 的大作中提到】
: in running context :D
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q*c
发帖数: 1172 | 5 that's actually my doubt, in my impression, cruise is like a running at a
consistent and sustainable pace for a long distance, like 10+miles in a
marathon race
but I also see term "cruise interval", it looks like an interval work faster
than tempo interval, confused...
【在 b***i 的大作中提到】
: still too ambiguous... i can cruise in a marathon, or during my 800m
: intervals.
: i guess when you don't need to put a lot of focus on how you run, you will
: feel like cruising...
|
b***i
发帖数: 10018 | 6 http://www.mcmillanrunning.com/training4.htm
Stamina Workouts
Stamina workouts introduce steady, medium-paced running into your program
and mimic many common race distances of runners - half marathon, 15K, 10K
and 8K. The goal is to develop your ability to run a steady pace for long
periods of time. Specifically, you increase your lactate threshold pace
which leads to faster race times. The challenge with each of the four types
of Stamina workouts is to keep from running too fast. These are mode
【在 q*c 的大作中提到】
: that's actually my doubt, in my impression, cruise is like a running at a
: consistent and sustainable pace for a long distance, like 10+miles in a
: marathon race
: but I also see term "cruise interval", it looks like an interval work faster
: than tempo interval, confused...
|
w*******e
发帖数: 2651 | 7 cruise is not a technical term.
I'm not technical, so I like to use the term cruise.
【在 q*c 的大作中提到】
: RT
|
q*c
发帖数: 1172 | 8 thanks, this is very clear. somehow I use the mcmillan calculator a lot but
never bother to find out what exactly those terms means.
types
【在 b***i 的大作中提到】
: http://www.mcmillanrunning.com/training4.htm
: Stamina Workouts
: Stamina workouts introduce steady, medium-paced running into your program
: and mimic many common race distances of runners - half marathon, 15K, 10K
: and 8K. The goal is to develop your ability to run a steady pace for long
: periods of time. Specifically, you increase your lactate threshold pace
: which leads to faster race times. The challenge with each of the four types
: of Stamina workouts is to keep from running too fast. These are mode
|
q*c
发帖数: 1172 | 9 我明白了，cruise就是跑的很爽的意思。
【在 w*******e 的大作中提到】
: cruise is not a technical term.
: I'm not technical, so I like to use the term cruise.
|
b***i
发帖数: 10018 | 10 对有些人来说，自虐也可以很爽。。。
【在 q*c 的大作中提到】
: 我明白了，cruise就是跑的很爽的意思。
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z*****a
发帖数: 9790 | 11 不是说，真爽就得先自虐，没自虐的都是假爽
【在 b***i 的大作中提到】
: 对有些人来说，自虐也可以很爽。。。
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R*****s
发帖数: 41236 | 12 捷径也是有的， 不过后果比较严重。。
【在 z*****a 的大作中提到】
: 不是说，真爽就得先自虐，没自虐的都是假爽
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