Running Times - Solving the 5K Puzzle - Running版

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Running版 - Running Times - Solving the 5K Puzzle

相关主题
● 今天1mile repeat又惨败而归	● had a good long run in the rain this morning
● 为什么我只能匀速跑？怎样可以提高呢？	● The highs and lows of being a male runner
● My Labor Day Weekend 10k race results	● 这是啥训练？
● morning run 前吃点啥呢	● 今天无事把405又翻出来了
● 慢跑归来	● 大家又被打击得不轻
● [跑爽了] 今晚 5K 自测 19:40 pace 03:55/km (06:18/mile)	● [看到进步，爽] mile repeat
● 这个星期10/18-10/22的锻炼日志	● Medium long run lowers blood pressure by 15mmHg.
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相关话题的讨论汇总
话题: 5k话题: puzzle话题: solving

(共1页)

d****i
发帖数: 4354

http://runningtimes.com/Article.aspx?ArticleID=19258
The short hill sprints (technical form drill) and long hill repeats (30
seconds - 90 seconds) seems quite important in building up 5K speed.

(共1页)

相关主题
● Tech question: will two 3-mile running/day be better or worse than one 6-mile running/day?	● 慢跑归来
● 3 one mile repeats	● [跑爽了] 今晚 5K 自测 19:40 pace 03:55/km (06:18/mile)
● 5mph/8mph的interval run拼死拼活坚持了一个小时	● 这个星期10/18-10/22的锻炼日志
● 节前一练	● Training Over the Holiday Season (zz)
● 今天1mile repeat又惨败而归	● had a good long run in the rain this morning
● 为什么我只能匀速跑？怎样可以提高呢？	● The highs and lows of being a male runner
● My Labor Day Weekend 10k race results	● 这是啥训练？
● morning run 前吃点啥呢	● 今天无事把405又翻出来了

相关话题的讨论汇总
话题: 5k话题: puzzle话题: solving

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