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Running版 - Haile motivated: Marathon master going the distance to London 2012
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相关话题的讨论汇总
话题: london话题: haile话题: marathon话题: now话题: pace
进入Running版参与讨论
1 (共1页)
L***0
发帖数: 1283
1
caomuzhiren, this is especially for you.:)
http://www.cityam.com/sport/haile-motivated-marathon-master-goi
“My training, everything, was perfect, but maybe not good enough. Now I am
thinking about the next one. I want to learn something from the failure –
not just to worry about it. Running is not an easy job. Nowadays I am still
doing good. In Berlin, my pace until almost 30km was too good. I ran at
world record pace. It was 2:03:20 or sometimes 2:03:10 pace, which means I
have enough.”
Having not yet even qualified for London 2012, could he really regain the
record there as a 39-year-old? “Sure! Last Sunday, I was really very, very
good until I stopped. One thing I understood from that competition, is that
maybe I was too ambitious to break the record. Now I’ll just focus on
winning the race.”
i*********5
发帖数: 19210
2
AWESOME!
c*********n
发帖数: 2120
3
This made me cry...I might need to remember every word from this man:
Retirement is firmly off the agenda now, however, even after the Berlin
setback. He could hardly be more emphatic: “No, no, no, no, no, no, no –
come on. This is serious. In sport you always have to plan, to tell yourself
‘I have to do this and this’. Nowadays I am just thinking of the next
race.”
Is there a chance for me to meet him in my life?-:)

am
still
very

【在 L***0 的大作中提到】
: caomuzhiren, this is especially for you.:)
: http://www.cityam.com/sport/haile-motivated-marathon-master-goi
: “My training, everything, was perfect, but maybe not good enough. Now I am
: thinking about the next one. I want to learn something from the failure –
: not just to worry about it. Running is not an easy job. Nowadays I am still
: doing good. In Berlin, my pace until almost 30km was too good. I ran at
: world record pace. It was 2:03:20 or sometimes 2:03:10 pace, which means I
: have enough.”
: Having not yet even qualified for London 2012, could he really regain the
: record there as a 39-year-old? “Sure! Last Sunday, I was really very, very

L***0
发帖数: 1283
4

yourself
Yes, register for next January's Dubai marathon. :)

【在 c*********n 的大作中提到】
: This made me cry...I might need to remember every word from this man:
: Retirement is firmly off the agenda now, however, even after the Berlin
: setback. He could hardly be more emphatic: “No, no, no, no, no, no, no –
: come on. This is serious. In sport you always have to plan, to tell yourself
: ‘I have to do this and this’. Nowadays I am just thinking of the next
: race.”
: Is there a chance for me to meet him in my life?-:)
:
: am
: still

c*********n
发帖数: 2120
5
Wow, it will very exciting if I can ever run this one:
a field that features 16 men who have all broken 2h:10m for the classic 42km
distance.

【在 L***0 的大作中提到】
:
: yourself
: Yes, register for next January's Dubai marathon. :)

y******n
发帖数: 4527
6
so go run it.

42km

【在 c*********n 的大作中提到】
: Wow, it will very exciting if I can ever run this one:
: a field that features 16 men who have all broken 2h:10m for the classic 42km
: distance.

R*****s
发帖数: 41236
7
去看伦敦奥运会啊。。。

yourself

【在 c*********n 的大作中提到】
: This made me cry...I might need to remember every word from this man:
: Retirement is firmly off the agenda now, however, even after the Berlin
: setback. He could hardly be more emphatic: “No, no, no, no, no, no, no –
: come on. This is serious. In sport you always have to plan, to tell yourself
: ‘I have to do this and this’. Nowadays I am just thinking of the next
: race.”
: Is there a chance for me to meet him in my life?-:)
:
: am
: still

c*********n
发帖数: 2120
8
qualify不了啊-:)
跟偶像一起跑还是更带劲!

【在 R*****s 的大作中提到】
: 去看伦敦奥运会啊。。。
:
: yourself

p***r
发帖数: 4859
9
那今年最大的幸福就是被Michael Wardian瞬间超过。 :)

【在 c*********n 的大作中提到】
: qualify不了啊-:)
: 跟偶像一起跑还是更带劲!

L***0
发帖数: 1283
10
there is a better way to run with Haile
http://www.telegraph.co.uk/sport/olympics/athletics/8797607/Lon

【在 c*********n 的大作中提到】
: qualify不了啊-:)
: 跟偶像一起跑还是更带劲!

i*********5
发帖数: 19210
11
stretching is a daily necessity.
"His warm-up before he set off, reaching down and putting his palms flat on
the turf, looked like a yoga class conducted by the incredible rubber man. "
"he gave a masterclass in the daily necessity of stretching"

【在 L***0 的大作中提到】
: there is a better way to run with Haile
: http://www.telegraph.co.uk/sport/olympics/athletics/8797607/Lon

R*****s
发帖数: 41236
12
see, 我说要stretch吧。。。

on
"

【在 i*********5 的大作中提到】
: stretching is a daily necessity.
: "His warm-up before he set off, reaching down and putting his palms flat on
: the turf, looked like a yoga class conducted by the incredible rubber man. "
: "he gave a masterclass in the daily necessity of stretching"

1 (共1页)
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关于跑步后想睡觉和不想睡觉的问题也来汇报一下半马
Berlin,Chicago and Fresno Marathon Elevation ChartSecond HF 1:49:53-:)
What Kenyan elites have to say about the marathon多久跑一次比赛才不会constantly injured呢?
BMW BERLIN MARATHON 2011 is in TEN dayswhat? my HR is back to 180
相关话题的讨论汇总
话题: london话题: haile话题: marathon话题: now话题: pace