t*******f
发帖数: 2634 | 1 I run yesterday and this morning after three weeks
of rest (no running at all, but body weight 5+LB
down).
My 6mph HR was 10bpm higher than before, although
I felt easy while running. The temperatures were
close to 90F yesterday and about 80F today while I
was running. The temperature was about 45-55F three
weeks ago.
Is it because of temperature increase or because of
degradation of my aerobic function? Or both? Which
one is dominant?
Also, for high temperature in the summer, should I
still use 180-age formula for LHR training or should
I increase it, say, 5 or 10 bpm? Or get up very early
to run before it is hot? |
m******i
发帖数: 9479 | 2 definitely
我现在同样心率下pace要多快一分钟了……就是因为热了二十几度
【在 t*******f 的大作中提到】
: I run yesterday and this morning after three weeks
: of rest (no running at all, but body weight 5+LB
: down).
: My 6mph HR was 10bpm higher than before, although
: I felt easy while running. The temperatures were
: close to 90F yesterday and about 80F today while I
: was running. The temperature was about 45-55F three
: weeks ago.
: Is it because of temperature increase or because of
: degradation of my aerobic function? Or both? Which
|
y**********u
发帖数: 6366 | 3 我今天早上10分钟的速度，心率150.。。
不过上周六还发烧102度。。。估计病还没好
【在 t*******f 的大作中提到】
: I run yesterday and this morning after three weeks
: of rest (no running at all, but body weight 5+LB
: down).
: My 6mph HR was 10bpm higher than before, although
: I felt easy while running. The temperatures were
: close to 90F yesterday and about 80F today while I
: was running. The temperature was about 45-55F three
: weeks ago.
: Is it because of temperature increase or because of
: degradation of my aerobic function? Or both? Which
|
t*******f
发帖数: 2634 | 4 So I have to slow down quite a bit for
LHR?
【在 m******i 的大作中提到】
: definitely
: 我现在同样心率下pace要多快一分钟了……就是因为热了二十几度
|
t*******f
发帖数: 2634 | 5 So animal! Are u still having fever? Or u have
Worked it off?
【在 y**********u 的大作中提到】
: 我今天早上10分钟的速度，心率150.。。
: 不过上周六还发烧102度。。。估计病还没好
|
y**********u
发帖数: 6366 | 6 昨天退了
【在 t*******f 的大作中提到】
: So animal! Are u still having fever? Or u have
: Worked it off?
|
j***y
发帖数: 5098 | 7 1, the major reason for your higher HR would be decrese of aerobic ability
2, LHR or LHR + 5/10 does not matter, as long as you can handle
3, Get up earlier and run
【在 t*******f 的大作中提到】
: I run yesterday and this morning after three weeks
: of rest (no running at all, but body weight 5+LB
: down).
: My 6mph HR was 10bpm higher than before, although
: I felt easy while running. The temperatures were
: close to 90F yesterday and about 80F today while I
: was running. The temperature was about 45-55F three
: weeks ago.
: Is it because of temperature increase or because of
: degradation of my aerobic function? Or both? Which
|
t*******f
发帖数: 2634 | 8 Xie4 老方. Zhao4 ban4.
【在 j***y 的大作中提到】
: 1, the major reason for your higher HR would be decrese of aerobic ability
: 2, LHR or LHR + 5/10 does not matter, as long as you can handle
: 3, Get up earlier and run
|
