t*******f
发帖数: 2634 | 1 How fast is someone with 7 min/mile racing
pace able to run LHR?
I am running LHR 6-6.5mph now. How fast should my
tempo speed be? |
r********r
发帖数: 2912 | 2 顾名思义，看心率
70% max HR左右
【在 t*******f 的大作中提到】
: How fast is someone with 7 min/mile racing
: pace able to run LHR?
: I am running LHR 6-6.5mph now. How fast should my
: tempo speed be?
|
t******e
发帖数: 12 | 3 guess around 8mph?
it should be your all out miles in 1 hour |
b***i
发帖数: 10018 | 4 when i ran LHR <70% MaxHR at about 8:00/mi, my marathon pace is around 7:00/
mi.
【在 t*******f 的大作中提到】
: How fast is someone with 7 min/mile racing
: pace able to run LHR?
: I am running LHR 6-6.5mph now. How fast should my
: tempo speed be?
|
t*******f
发帖数: 2634 | 5 How long did it take to go from 9:00/mile to 8:00/mile?
A year? Two years?
00/
【在 b***i 的大作中提到】
: when i ran LHR <70% MaxHR at about 8:00/mi, my marathon pace is around 7:00/
: mi.
|
t*******f
发帖数: 2634 | 6 Thanks!
【在 t******e 的大作中提到】
: guess around 8mph?
: it should be your all out miles in 1 hour
|
t*******f
发帖数: 2634 | 7 70% for LHR or for tempo?
【在 r********r 的大作中提到】
: 顾名思义，看心率
: 70% max HR左右
|
r********r
发帖数: 2912 | 8 70%就算LHR了
tempo怎么着也得在80%以上
具体pace人和人差别很大的，即便比赛速度差不多
【在 t*******f 的大作中提到】
: 70% for LHR or for tempo?
|
b***i
发帖数: 10018 | 9 Good question, running at 70% max HR is largely depending on aerobic system.
although i ran 1:27 HM at 02/2010, i wasn't able to run under 9:00/mi pace
at 70% max HR until 08/2010.
On 8/12/2010, i did 8miles at 8:58/mi averaging 69% maxHR.
Then after more than a year on 10/18/2011, i did 6 miles at 8:13/mi
averaging 67.5% max HR.
I couldn't quite consistently run under 8min/mi at below 70%maxHR yet. Maybe
I will be able to do that at this fall.
【在 t*******f 的大作中提到】
: How long did it take to go from 9:00/mile to 8:00/mile?
: A year? Two years?
:
: 00/
|
w********6
发帖数: 12977 | 10 羡慕啊，我的LHR一直没啥进展，估计肯定是执行过程有点问题，反而是结束LHR开始
speed，貌似有点进步。我这次马拉松跑完以后，认真玩LHR一个夏天。
system.
Maybe
【在 b***i 的大作中提到】
: Good question, running at 70% max HR is largely depending on aerobic system.
: although i ran 1:27 HM at 02/2010, i wasn't able to run under 9:00/mi pace
: at 70% max HR until 08/2010.
: On 8/12/2010, i did 8miles at 8:58/mi averaging 69% maxHR.
: Then after more than a year on 10/18/2011, i did 6 miles at 8:13/mi
: averaging 67.5% max HR.
: I couldn't quite consistently run under 8min/mi at below 70%maxHR yet. Maybe
: I will be able to do that at this fall.
|
R*****s
发帖数: 41236 | 11 说明并没有平台啊...
system.
Maybe
【在 b***i 的大作中提到】
: Good question, running at 70% max HR is largely depending on aerobic system.
: although i ran 1:27 HM at 02/2010, i wasn't able to run under 9:00/mi pace
: at 70% max HR until 08/2010.
: On 8/12/2010, i did 8miles at 8:58/mi averaging 69% maxHR.
: Then after more than a year on 10/18/2011, i did 6 miles at 8:13/mi
: averaging 67.5% max HR.
: I couldn't quite consistently run under 8min/mi at below 70%maxHR yet. Maybe
: I will be able to do that at this fall.
|
R*****s
发帖数: 41236 | 12 我看你心跳很低啊， 都是120多点...
AP计划基本都是LHR了， 只不过后来可能量变到质变了...
【在 w********6 的大作中提到】
: 羡慕啊，我的LHR一直没啥进展，估计肯定是执行过程有点问题，反而是结束LHR开始
: speed，貌似有点进步。我这次马拉松跑完以后，认真玩LHR一个夏天。
:
: system.
: Maybe
|
w********6
发帖数: 12977 | 13 你看的是我今天跑的吧，很慢的recovery，平时都是135左右，都非常接近MAF了
【在 R*****s 的大作中提到】
: 我看你心跳很低啊， 都是120多点...
: AP计划基本都是LHR了， 只不过后来可能量变到质变了...
|
t*******f
发帖数: 2634 | 14 Thanks for the info. Looks like I have a long way to
go, if I can get there.
system.
Maybe
【在 b***i 的大作中提到】
: Good question, running at 70% max HR is largely depending on aerobic system.
: although i ran 1:27 HM at 02/2010, i wasn't able to run under 9:00/mi pace
: at 70% max HR until 08/2010.
: On 8/12/2010, i did 8miles at 8:58/mi averaging 69% maxHR.
: Then after more than a year on 10/18/2011, i did 6 miles at 8:13/mi
: averaging 67.5% max HR.
: I couldn't quite consistently run under 8min/mi at below 70%maxHR yet. Maybe
: I will be able to do that at this fall.
|
