f*****n
发帖数: 18176 | 1 每次好象心肺还可以但手脚就很累了。大家是这样吗? |
c*********e
发帖数: 1389 | 2 你的游法有问题。肌肉累，心肺行，听上去是weightlifting。游泳时低阻抗的全身运
动，加上需要换气，对心肺的压力更大。
【在 f*****n 的大作中提到】
: 每次好象心肺还可以但手脚就很累了。大家是这样吗?
|
f*****n
发帖数: 18176 | |
D****o
发帖数: 12808 | 4 同意，我游蛙泳就不累，游自由泳就累
往往是气也没了，胳膊也累了。。。
【在 c*********e 的大作中提到】
: 你的游法有问题。肌肉累，心肺行，听上去是weightlifting。游泳时低阻抗的全身运
: 动，加上需要换气，对心肺的压力更大。
|
c*********e
发帖数: 1389 | 5 unless you were doing short distance sprint, which is anaerobic, therefore
you didn't feel short of breath and heart pounding.if so, you should slow
down and focus more on technique and efficiency.your goal is 1 mile a day,
right?
【在 f*****n 的大作中提到】
: 嗯，哪天录个相看看。
|
f*****n
发帖数: 18176 | 6 平𢖍，换气不好。肌肉全stroke紧张，没有放松。
【在 c*********e 的大作中提到】
: unless you were doing short distance sprint, which is anaerobic, therefore
: you didn't feel short of breath and heart pounding.if so, you should slow
: down and focus more on technique and efficiency.your goal is 1 mile a day,
: right?
|
c*********e
发帖数: 1389 | 7 this may be the root cause. if you can't breath effectively and efficiently,
then your muscles don't get enough oxygen and aerobic exercise becomes
anaerobic. your muscles produce more lactate, which leads to muscular
fatigue.
you should swim more 25 yard to focus on skills before longer distance.if
you want to build endurance for 50, 100 or longer, you can have short break
time between each 25 yard.
【在 f*****n 的大作中提到】
: 平𢖍，换气不好。肌肉全stroke紧张，没有放松。
|
f*****n
发帖数: 18176 | 8 嗯，要多练多想。
efficiently,
break
【在 c*********e 的大作中提到】
: this may be the root cause. if you can't breath effectively and efficiently,
: then your muscles don't get enough oxygen and aerobic exercise becomes
: anaerobic. your muscles produce more lactate, which leads to muscular
: fatigue.
: you should swim more 25 yard to focus on skills before longer distance.if
: you want to build endurance for 50, 100 or longer, you can have short break
: time between each 25 yard.
|
l***h
发帖数: 9308 | 9 有道理，纠正动作不容易，得耐得住drill的乏味
efficiently,
break
【在 c*********e 的大作中提到】
: this may be the root cause. if you can't breath effectively and efficiently,
: then your muscles don't get enough oxygen and aerobic exercise becomes
: anaerobic. your muscles produce more lactate, which leads to muscular
: fatigue.
: you should swim more 25 yard to focus on skills before longer distance.if
: you want to build endurance for 50, 100 or longer, you can have short break
: time between each 25 yard.
|
z*********l
发帖数: 1689 | 10 距离长了，疲劳了，注意力就没那么集中，没法照顾到每个细节。表现就是速度下降，
而且拼了老命的划，效率也不及一开始头脑清醒四肢灵活的时候
efficiently,
break
【在 c*********e 的大作中提到】
: this may be the root cause. if you can't breath effectively and efficiently,
: then your muscles don't get enough oxygen and aerobic exercise becomes
: anaerobic. your muscles produce more lactate, which leads to muscular
: fatigue.
: you should swim more 25 yard to focus on skills before longer distance.if
: you want to build endurance for 50, 100 or longer, you can have short break
: time between each 25 yard.
|
