i*********5
发帖数: 19210 | 1 我这次大铁好像把右脚的achilles tendon用坏了，这两周都感觉achilles tendon有些
不舒服。准备再休息一周。 |
i*********5
发帖数: 19210 | 2 http://www.houstonfootandanklesurgeon.com/heel-pain.html
Plantar Fasciitis
Plantar Fasciitis - inflammation in the sole of the foot.
Who gets it? Everyone. People who are active either at work, home, or
athletically are more likely to get plantar fasciitis. It is common in
runners and walker and in people who stand for prolonged periods of time.
Pain is located in the arch near the Heel. It is worse in the morning when
you get out of bed as well as after prolonged sitting.
The cause of plantar fasciitis is usually related to a tight calf muscle.
There is a misconception that the pain is a result of a Heel spur. A spur
may form but it is as a reaction to the inflammation in the plantar fascia
and is not the cause of the pain.
Treatment
Calf stretch, silicone Heel cups, ice, night splint, physical therapy.
Sometimes custom orthotics are beneficial in long standing cases. Steroid
injections have been used and although they temporarily relieve the pain,
the pain usually returns within a short period of time.
Plantar fasciitis tends to go away in 90% of all people in time. It can take
12-18 months for all the pain to resolve. If the pain continues after
adequate treatment, high frequency shock wave therapy (OssaTron) has been
found to be beneficial, unfortunately most insurance companies do not cover
this procedure.
Achilles Tendonitis
Achilles tendonitis - inflammation of the Achilles tendon or "Heel Cord".
Pain is located in the back of the Heel. It is worse in the morning when you
get out of bed as well as after prolonged sitting.
Who gets it? Usually runners or avid walkers. Some people get Heel bursitis
which is similar to achilles tendonitis but is usually not activity related.
Heel bursitis is usually caused by a prominent Heel bone or Haglunds
deformity. Regardless of tendonitis or bursitis, the underlying problem is a
tight calf muscle.
Treatment
Calf stretch, Heel cups/lifts, ice, night splint, physical therapy, activity
modification. Sometimes immobilization in a cast or boot may be necessary.
Topical creams, such as Voltaren or Ketoprofen, have been found to have some
benefit.
In some cases, the tendon may become degenerative (tendonosis). In these
instances, treatment is more difficult. Prolonged periods of immobilization
and physical therapy may be required. In resistant cases, surgical
debridement of the tendon may be necessary.
Rarely does a symptomatic achilles tendon rupture. Most achilles ruptures
are not associated with prodromal symptoms. Achilles ruptures are more
common in men and "weekend warriors," ie middle aged men who like to play
sports (soccer, softball, basketball) on the weekends. |
p*5
发帖数: 16204 | 3 跟刘翔一样？
怎么伤的？
【在 i*********5 的大作中提到】
: 我这次大铁好像把右脚的achilles tendon用坏了，这两周都感觉achilles tendon有些
: 不舒服。准备再休息一周。
|
i*********5
发帖数: 19210 | 4 not enough long run trainings before the race :-(
【在 p*5 的大作中提到】
: 跟刘翔一样？
: 怎么伤的？
|
w***n
发帖数: 9040 | 5 这个部位我和核桃也伤过。
缺点是好的慢，有点是不复发。
【在 p*5 的大作中提到】
: 跟刘翔一样？
: 怎么伤的？
|
p********r
发帖数: 3799 | 6 这个要run through的.
要是真的中招了，先歇一段时间，有必要看看医生，会给你开消肿药，然后就可以run
through
【在 w***n 的大作中提到】
: 这个部位我和核桃也伤过。
: 缺点是好的慢，有点是不复发。
|
i*********5
发帖数: 19210 | 7 Ok,再歇一周后就run through，然后开始准备11月初的Angus Glen半马。
run
【在 p********r 的大作中提到】
: 这个要run through的.
: 要是真的中招了，先歇一段时间，有必要看看医生，会给你开消肿药，然后就可以run
: through
|
j*****n
发帖数: 943 | 8 这个部位我去年休了3个月。大夫给打了两针考地松消炎，弄了个鞋垫。
你走路疼不？
【在 i*********5 的大作中提到】
: http://www.houstonfootandanklesurgeon.com/heel-pain.html
: Plantar Fasciitis
: Plantar Fasciitis - inflammation in the sole of the foot.
: Who gets it? Everyone. People who are active either at work, home, or
: athletically are more likely to get plantar fasciitis. It is common in
: runners and walker and in people who stand for prolonged periods of time.
: Pain is located in the arch near the Heel. It is worse in the morning when
: you get out of bed as well as after prolonged sitting.
: The cause of plantar fasciitis is usually related to a tight calf muscle.
: There is a misconception that the pain is a result of a Heel spur. A spur
|
|
i*********5
发帖数: 19210 | 9 不疼。就有点儿不舒服而已，还不是太严重。
【在 j*****n 的大作中提到】
: 这个部位我去年休了3个月。大夫给打了两针考地松消炎，弄了个鞋垫。
: 你走路疼不？
|
c******d
发帖数: 509 | |
C******u
发帖数: 900 | 11 是呀，这种韧带伤比肌肉类恢复的慢，重大比赛拼得猛可以理解，现在应该正是养伤的
好时机。赛季结束的Party都搞过了，11月还跑半马？未来几个月是否应该中低强度训
练，加强有氧能力，为明年新赛季作准备。
【在 c******d 的大作中提到】
: 多歇一阵子，留得青山在。
|
d******0
发帖数: 22800 | 12 支持run through，没到不能跑就继续跑，跑跑就好了，脚一定要虐虐的。
run
【在 p********r 的大作中提到】
: 这个要run through的.
: 要是真的中招了，先歇一段时间，有必要看看医生，会给你开消肿药，然后就可以run
: through
|
