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发帖数: 650 | 1 Push ups: 大家都知道吧
Barbell Squats:把哑铃放在脖子后面做下蹲
http://www.efitnessprograms.com/demos/barbellsquats.html
To do this exercise correctly you must first acquire a good stance. Place your
feet a comfortable distance a part, (shoulder width). Your feet should be
pointed strait ahead parallel to each other. Once you have a good stance,
transfer the weight being used off the squat rack or the Smith machine, the
self- spotting piece of equipment, and on to the back of your trapezius
muscle, or "traps" for |
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