a********k
发帖数: 11445 | 1 悲催滴练粗了一厘米，决定skip所有小腿练习＞_＜
★ 发自iPhone App: ChineseWeb 7.7 |
c**********t
发帖数: 8546 | |
a********k
发帖数: 11445 | 3 我觉得可能是提着重量提踵的那个动作导致的，唉。
★ 发自iPhone App: ChineseWeb 7.7
【在 c**********t 的大作中提到】
: 可能你腿本来就细，我基本不会，已经够粗了
|
J***n
发帖数: 210 | 4 As a matter of fact, calves are the possibly the hardest muscle to grow.
Genetics seem to play the biggest role in calves development. For example.
black people tend to have slimmer calves while Asians usually have a
proportionally bigger Calves. People also find when bigger size people slim
down they tend to have good looking muscular calves while it is much harder
for a skinny person to bulk up the calves. And because calves seems to lack
receptors for those hormones, even professional bodybuilders who take a lot
of AAS still find it hard to grow calves.
The following article by Lyle tries to explain why it is so hard to build
calves and lists some suggestions:
http://www.bodyrecomposition.com/muscle-gain/training-the-calve
Here is another article on how to grow calves:
http://www.bodybuilding.com/fun/ivan1.htm
Well, I am speaking from the perspectives of guys like me who want to grow
muscles, who spend hours in the gym doing calf raises standing up, sitting
down, lying down, with free weights as well as with various machines, high
reps, low reps, only to see disappointing results.
Imagine my frustration when a girl "complains" how easy it is to grow calves
, with whatever low level of testosterone a girl has in her body.
Just kidding...I would say it is all in your head. Your workout might change
the shape of your calves a tiny bit. Good luck :)
【在 a********k 的大作中提到】
: 悲催滴练粗了一厘米，决定skip所有小腿练习＞_＜
: ★ 发自iPhone App: ChineseWeb 7.7
|
p*********l
发帖数: 26270 | 5 calf raise 做不得。。。
【在 a********k 的大作中提到】
: 我觉得可能是提着重量提踵的那个动作导致的，唉。
:
: ★ 发自iPhone App: ChineseWeb 7.7
|
c**********t
发帖数: 8546 | 6 你小腿多少围度？注意拉伸就好
【在 a********k 的大作中提到】
: 我觉得可能是提着重量提踵的那个动作导致的，唉。
:
: ★ 发自iPhone App: ChineseWeb 7.7
|
p*********l
发帖数: 26270 | 7 大概还是基因。我就是小腿长肉反倒大腿难长。
slim
harder
lack
lot
【在 J***n 的大作中提到】
: As a matter of fact, calves are the possibly the hardest muscle to grow.
: Genetics seem to play the biggest role in calves development. For example.
: black people tend to have slimmer calves while Asians usually have a
: proportionally bigger Calves. People also find when bigger size people slim
: down they tend to have good looking muscular calves while it is much harder
: for a skinny person to bulk up the calves. And because calves seems to lack
: receptors for those hormones, even professional bodybuilders who take a lot
: of AAS still find it hard to grow calves.
: The following article by Lyle tries to explain why it is so hard to build
: calves and lists some suggestions:
|
a********k
发帖数: 11445 | 8 记住了，那个动作以后跳过不练了。
★ 发自iPhone App: ChineseWeb 7.7
【在 p*********l 的大作中提到】
: calf raise 做不得。。。
|
D********0
发帖数: 409 | 9 我还是坚持运动完放松不会长“死”肉。而且也要花很多时间放松。 |
