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R*****s 发帖数: 41236 | 2 俺跟Jurek和Dean Karnazes都有合照,活活
和Jurek合照的时候,就是一个感觉,这人真廋,比我还廋... |
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p********y 发帖数: 5141 | 3 "Eat, Run, & Live Long" an Evening with Scott Jurek
http://www.facebook.com/event.php?eid=131443980290034
Time
14 October · 19:00 - 21:00
Location
Marriott Eaton Center,
Created by:
Udo's Oil | Oil The Machine
More info
In Celebration of the Scotiabank Toronto Waterfront Marathon Flora will be
hosting an evening with the world renowned ultra marathon champion Scott
Jurek. Scott is the 7-time champion of the Western States 100 Mile Endurance
Run and holds the American 24-Hour Run reco... 阅读全帖 |
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p****y 发帖数: 23737 | 4 http://www.nytimes.com/2010/05/13/sports/13runner.html?_r=1&ref=sports
By MARK BITTMAN
Published: May 12, 2010
I went running with Scott Jurek on a clear, chilly morning last month, an
easy four-mile loop in Central Park. He ran another few miles with 50 or so
adoring fans, then another few by himself, for a total of about 15. After
that he showered and came to my house to cook lunch before going for a late-
afternoon jog of another 10 miles or so.
That’s an easy day for Jurek, 36, an accomplish |
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h*********r 发帖数: 650 | 5 Jerzy'Jurek'Kukuczka
傑里.庫庫卡
Jerzy"Jurek"Kukuczka , 1948 年 生 於 波 蘭 。
1989 年 10 月 24 日 在 洛 子 峰 南 坡 8200 米 處 失 蹤 他 和
梅 斯 納 爾 比 賽 , 誰 先 登 完 全 部 14 座 8000 米 高 峰
, 他 晚 一 年 登 完 。
他 的 壯 舉 在 於 他 登 了 9 條 新 路 線 , 一 次 單 人 , 5
次 阿 爾 卑 斯 法 , 4 次 冬 季 。 他 的 強 項 在 於 他 的
毅 力 。 他 的 同 伴 Voytek Kurtyka 說 : " 象 他 這 樣 的 人
, 遇 到 障 礙 時 , 不 是 粉 碎 困 難 , 就 是 撞 破 自 己
的 頭 。
登山經歷
1979-洛子Lhotse
1980-珠峰Mount Everest
1981-馬卡魯Makalu(單人)
1982-布諾阿特Broad Peak
1983-加舒爾布魯木2GasherbrumII 加舒爾布魯木1GasherbrumI
1984-布諾阿特Broad Peak
1 |
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b***i 发帖数: 10018 | 6 a japanese is leading Jurek now. |
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w****1 发帖数: 4931 | 7 a little more than 4 hours left. Scott Jurek is on pace to 168 miles. Is he
going to hold on and break the 162-
mile American record? |
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f*******n 发帖数: 5241 | 10 有去的吗?
http://blog.runnersroost.com/blog/?p=998
Scott Jurek will be at Runners Roost Denver
for a talk, Q&A and book signing!
Sunday, June 24 at 5 p.m.
His book, Eat & Run, is $26 and will be
on sale for 20% OFF!
20% OFF all Brooks footwear and apparel
Special 25% off the Cascadia and Pure Grit!
Pizza from Basil Doc's and beverages will be provided. |
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d******0 发帖数: 22800 | 11 偶现在重新学跑步体姿 发现这个挺重要的,看和scott jurek一起跑到业余跑者,体姿
和scott很不同。 |
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R*****s 发帖数: 41236 | 12 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 马踏连营), 信区: Running
标 题: BSO和Ultra大佬Scott Jurek,Dean Karzanes的合照
发信站: BBS 未名空间站 (Thu Oct 13 17:06:50 2011, 美东)
周六EXPO, Ryan Hall没去,找到这两位Ultra老大。两位老大人都
超级nice, 有求必应。
问Scott要了签名,我说我下个月也跑100迈,他说哦,哪个? 我说J.J,
(我个白丁都读成了J),他说哪个?我重复一次,他说哦,H.H,是不是
在Arizona,我说是的,就是那个J.J (晚上回来后才意识到J该念H)。
问他有什么建议,他说要俺dig deep, 再就是注意多吃。。。
后来无意中又碰到人签名,我说这不是那个Ultra marathon man么,
赶紧凑上去要签名,结果他经纪人不让了,说结束了,后来俺死皮赖脸的,
终于还是要到合照一张 :D
有两位大佬祝福,希望下月能顺利完成比赛。。 |
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p****y 发帖数: 23737 | 13 http://www.scottjurek.com/blog/2007/09/22/vegetarian-sports-nutrition/
Scott’s Blog
On and off the trails with Scott Jurek
“Vegetarian Sports Nutrition”
September 22nd, 2007 by Scott
As I arrived in Greece last week, I was reminded of last year’s arrival
prior to Spartathlon. I was reviewing a new book written by D. Enette Larson
-Meyer, PhD, RD, “Vegetarian Sports Nutrition”. Being very impressed with
this book, I agreed to write the forward. Although a few books have been
written about vegetar |
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a***c 发帖数: 578 | 14 http://theactivetimes.com/fuel-fire-inside-tips-scott-jurek
Just like a car, your body needs fuel to keep it going. But not just any
fuel will do, especially if you want to push your body to extremes of speed
and endurance. You don’t think they put regular unleaded in Indy cars, do
you? So why dump processed junk willy-nilly into your engine? To properly
fuel up, it’s important to know that certain types of nutrients burn at
different rates and help your body with different tasks before, during ... 阅读全帖 |
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r*****u 发帖数: 286 | 15 站在每个人的立场上都会看到不同的东西,Jurek的书是给足了他credit,从Jurek的角
度,这当然是一个共同努力成就传奇的好故事,这也是为啥Dusty愿意一直陪着他,几
乎随传随到的原因。可是站在Dusty的角度,他本来也可以成为一个很优秀的耐力选手
(或许可能没有Jurek那么优秀),却因为要去适应Jurek的节奏,几乎完全放弃了自己
的训练。最后Jurek的新书发布会,他有事不想去,Jurek还很怒。
一次两次当pacer确实不是巨大的牺牲,但是长期当职业pacer呢?我明白pacer是重要
的,可是为啥这就是必不可少的呢?没有Dusty,难道很多时候Jurek就真的搞不定吗?
我明白大部分跑超马的人背后都有身边的人巨大的支持,很让人感动。但如果长年训练
参赛,让另一方为你付出得太大,那不公平,到时候没办法给予足够的补偿,带着歉疚
,那真的好吗?所以如果可以不要这些支持,一个人能完成就一个人完成,完成不了,
就把自己变得更强大再去完成,人,终究不还是自己成全自己的吗?
其实胖胖已经为我付出很多了,之前他每周都开车几小时送我去山道上练习,然后周末
在家所有的买菜家务都包了,回家... 阅读全帖 |
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t********y 发帖数: 749 | 16 Scott Gordon Jurek (born October 26, 1973)[1] is an American ultramarathoner
. Throughout Jurek's career he has been one of the most dominant
ultramarathon runners in the world, winning many of the sport's most
prestigious races multiple times, including the Hardrock Hundred (2007), the
Badwater Ultramarathon (2005, 2006), the Spartathlon (2006, 2007, 2008),
and the Western States 100 Mile Endurance Run (1999-2005). In 2010, at the
24-Hour World Championships in Brive-la-Gaillarde, France, Jurek... 阅读全帖 |
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R*****s 发帖数: 41236 | 17 well, Dusty显然也是很enjoy给朋友当pacer,而不是觉得自己是去受苦的.
如果Jurek请我去给他当pacer, 我会非常荣幸的...同样如果Dusty比赛,
请Jurek去做pacer, Jurek一样不会拒绝...
好比一个F1赛车手,他的助手可能不是一个好车手,但会是一个好助手,
各司其职而已...你不能说你如果不能自己一个人开赛车就不要开了,这没道理...
开飞机也得有个副驾驶员啊...
其实ultra runner 很多人并不是那么计较名利的, 和普通人想法不同,
做事情也非常随心所欲,不受常理束缚,你看过eat and run,应该知道
Dusty的性格,新书发布会不去,再正常不过了..
至于说付出这些,也看你怎么看,我上次去欧洲UTMB, 前面10天基本是
我陪LD玩,每天早出晚归玩得累死,虽然会影响最后成绩,但我没觉得有啥,
LD最后虽然辛苦,但也玩的挺高兴...runner/crew/pacer本来就是个相互
support的关系,而不是斤斤计较的关系.. |
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d******0 发帖数: 22800 | 18 村上春树的书 当我谈跑步的时候,我谈些什么,偶也听完了,同样喜欢!
在audible上买的。
http://www.audible.com/pd?asin=B002V5BLM8
很不错。
跑步的时候,偶还听完了,
dean 的50/50: Secrets I Learned Running 50 Marathons in 50 Days - and How
You Too Can Achieve Super Endurance!
还是dean的Ultramarathon Man: Confession of an All-Night Runner
scott jurek: Eat and Run: My Unlikely Journey to Ultramarathon Greatness
scott jurek: Eat and Run强力推荐。 |
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d******0 发帖数: 22800 | 19 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Thu Nov 8 13:46:51 2012, 美东) 提到:
还有几天,大家在这个线里写吧,咱争取多发几轮包子!大家运动的都很不容易,汗水
和辛苦是明显的,效果如何就看大家的感觉了。
edit:
写了的都有包子发:
ID:伪币
dash2000: 50
bengalcat: 50
Frankincense: 100
yager: 100
coalpilerd: 100
monmon:50
misschina33:50
iccc: 50
summercat:50
NightCat: 50
bluebel:100
Toleer:100
almondmilk:50, +50祝福
slalom: 100
layla :100
codycody:50
sesamesy:50
darklight:50
lovepeter75:50
stranger514:50
bangfan:100
jackiexl:100
伪币发放:
http://www.mitbbs.com/... 阅读全帖 |
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w****1 发帖数: 4931 | 20 By the way, there is a big difference between vegetarian and vegan. You take
out cheese, milk, eggs, and you'll
be missing a lot. Scott Jurek is vegan which is very rare among top athletes
. While there is no question that
Scott Jurek is amazing at 100+ mile distance, his marathon PR (2:38) isn't
of elite caliber. Would he be able to
run a faster marathon if he eats dairy and meat again? Nobody would know. |
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w****1 发帖数: 4931 | 21 following WS100 on letsrun. Some track runners weren't impressed by the
ultra elites. Here are some interesting and worthy comments:
numiler22 wrote:
"Well, ultra-marathoning is not easy. 100 miles at 9 minute pace is pretty
difficult. If you are talking of those runnng 12 minute miles, then you are
talking of those runners running 4 hr marathons.
I have run with Kenyans(2'15 marathon PR's) in rough trails, and they can go
up trails fairly esily, but they have plenty of trouble going downhill.
T... 阅读全帖 |
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p***r 发帖数: 4859 | 22 ☆─────────────────────────────────────☆
Rodimus (变叔) 于 (Mon Jul 26 16:44:56 2010, 美东) 提到:
早上在跑步机跑interval, 俺一边在想这个脚掌着地, 脚跟着地的事情,
慢慢体会怎么用脚掌着地。。最后结束的时候我走了0.2迈, 结果, 居然
俺几步趔趄, 几乎摔倒, 我开始以为是跑步机有问题, 看了看, 似乎
正常, 结果又发生了趔趄, 俺只好用手扶着栏杆走。。。
然后俺突然意识到一个这阵子一直困扰我的事情, 就是据说每个人天生都
是前掌着地, 后来因为穿鞋子穿成了脚跟着地。。。让我困惑的是, 为
什么有的人跑步依然是天生用脚掌, 有的人是用脚根。。。
我发现走路的时候, 是非常天然的用脚根着地, 而跑步的正确姿势, 特别
是大步跑的时候, 是应该用脚掌。。。为什么会有人天生习惯用脚掌, 我
个人猜测是他们小时候可能比较多练习短跑, 这样一旦跑起来, 就自然用
脚掌着地, 已经习惯了。 而小时候不怎么跑步的人, 可能就没有这个习惯。
而且的确用脚掌着地, 对小腿肌肉要求非常高, 一般人可能... 阅读全帖 |
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L***0 发帖数: 1283 | 23 Of course, Haile posses superior athleticism, and if he is given two years
to train on trails, he could break all sorts of trail ultra records. But
that would not be a fair comparison. I think on a 50-mile road course (I
didn't say "flat", I said "road" as opposed to "trail"), Haile would beat
Jurek easily. But in a 24-hour race, even on the road, Jurek would give
Haile a run for his money. At that kind of time scale, one's performance
largely depends on his body's ability to process food while ... 阅读全帖 |
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R*****s 发帖数: 41236 | 24 一般都是能吹的人更有名吧, 好像那个Dean Karnazes,以前拼命写书,
到处做讲座,其实水平比Sccott Jurek差很远,Jurek直到最近才写了本书,
名字也是平淡得不能再平淡的eat and run, 不像Dean,上来就自称ultramarathonman.. |
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R*****s 发帖数: 41236 | 25 男子前10:
1 1010 Ian Sharman 16:30:02.87 9:54
2 268 Nick Clark 17:06:28.75 10:15
3 107 Michael Aish 18:27:58.84 11:04
4 866 Kyle Pietari 18:37:21.47 11:10
5 247 Andrew Catalano 18:43:25.63 11:14
6 754 Timo Meyer 19:04:19.17 11:26
7 1063 Eric Sullivan 19:17:33.25 11:34
8 594 Scott Jurek 19:21:54.43 11:37
9 2 Bob Africa LM 19:38:41.17 ... 阅读全帖 |
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R*****s 发帖数: 41236 | 26 我有和Dean和Jurek的合照,11年芝马expo照的....当时不知道他俩是仇人....
当时的印象,Jurek更亲民,没啥架子,问问题也很有耐心...
Dean带个经纪人,签名售书,不买书的就不签,照相也不行....
不过Ultramarathon Man不错,写的挺有趣....Dean的确对推广ultra起到了很大的作用
.... |
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d******0 发帖数: 22800 | 27 嗯,Tarahumara光脚汉真是forefeet landing的,他和jurek一起跑步的照片很明显,
jurek的脚尖是挑起落地的,那个Tarahumara是脚尖朝下落地的。juery在他eat run里
也对barefoot fad做了很中肯的评价,和版上说的一样,不是啥鞋子的问题,而是整体
的跑姿重要,没有伤痛跑步跑下去才是王道。啥落地,大家咋样不受伤咋样来吧,keep
open mind。 |
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R*****s 发帖数: 41236 | 28 大概扫了下,貌似还好啊,而且似乎不是他本人,而是他的经纪人/助手写的吧....
其实赛场如战场,你看看Jurek的eat and run, 里面很多比赛情节也类似,
Jurek在ultra runner里也算非常humble的了...
这世界没有完美的神,都是人,很多名人都是争议性人物,胳膊壮等等都是例子,
tough过了头就成了arrogant... |
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R*****s 发帖数: 41236 | 29 龙哥显然不了解ultra running, 大多数ultra elite比赛都是有pacer的,
pacer的作用是巨大的,实际上是个team work...一个好的pacer, 一般自己
也是实战经验丰富的ultra runner, 这样才能了解runner的生理心理需求..
实际上Dusty为了给Jurek当好pacer, 自己也是需要训练的,ultra runner
的pacer不是随便一个人就能当好的...
(Dusty小时候也是个跑得很好的长跑选手,只不过后来不如Jurek了)
上次Hardrock给我作pacer的小MM, 只和我一起跑了10多迈就伤了,虽然她还经常
在大山里hike的,真正山地赛的残酷,没跑过的人没法了解的... |
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f****2 发帖数: 311 | 30 顶尖运动员的素食理念
有些人认为素食不够营养,不能造就健康、强壮的体魄,运动员必须补充肉食蛋白与乳
制品,事实证明这是不正确的理念。
大英百科全书早有科学的实验记载: 1904 年比利时大学的舒特登(H. Schouteden)
对人的手臂进行了研究,他比较了素食者和食肉者的耐力、力量和疲劳消除的速度,结
果显示,素食者在三方面都较强。 1907 年耶鲁大学的经济学家费希尔(Irving
Fisher)进行了耐力试验,对食用动物蛋白饮食的运动员和食用素食蛋白的运动员进行
比较,实验的做法是尽可能长时间地将手保持水平、脸朝上仰卧向上伸腿、两膝以下弯
曲,结果证实,素食者的耐力远超过食肉者。
再翻开世界体育历史,在游泳、田径、篮球、足球、举重、拳击、摔角、竞走、马拉松
长跑、自行车比赛……等各项世界冠军纪录中,有许多是由素食运动员创下和保持的。
这些素食运动员的爆发力、持久力、体能和心态远超越肉食运动员。在2008年北京奥运
会上,参赛的运动员中素食主义者超过20%。说明运动员们对素食的认知,正在不断地
提高,越来越多的运动员加入到素食者、纯素... 阅读全帖 |
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d*********p 发帖数: 1531 | 31 当我们跑马拉松的时候……(2)
2014-01-09 14:32 作者:小于来源:三联生活周刊
拉松时候
“生命是短暂的,马拉松能让它显得长一点儿。”
2011年2月1日,一名选手在完成美国瀑布城135英里极限马拉松赛后冰敷踝关节
简而言之,社会发生极速转变的时候,跑步的人会更多,需要排解心理的压力,寻找更
多获得愉快的途径。
当然,也不排除有人看了村上春树那本《当我谈跑步时,我在谈些什么》,忽然就对跑
步产生了浪漫的想象,从而穿上跑鞋的。
名人示范效应不可小觑,当你越来越频繁地在微博上看到一些成功名人晒跑步照片,说
着他们对跑步的喜爱、出现在世界各地的马拉松赛场上时,再迟钝的人也能感到跑步是
件时髦事儿了。
起跑的原因万万千千,但跑马拉松并非真的如麦克杜格尔说的那样,每个人“天生就会
跑”,参加者必须经过系统训练,体能和技术必须达到一定的标准,包括跑者应有的道
德。
坦率说,跑马拉松的人并不会因为能比别人跑得远,行事方式就能比社会平均水准好。
2013年扬州马拉松赛终点处,有人领完一块奖牌,绕个圈子回来,又领一块,交还芯片
的长队里屡屡有人加塞。说实在的,当你跑完一个半程马拉松或者全... 阅读全帖 |
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c*******r 发帖数: 13580 | 32 I can't live without eating meat. And I believe life is a lot tougher
without eating meat, since you have to somehow make up for a balanced diet.
But why is it a terrible idea? There are many successful athletes who are
vegans. A couple of examples: Scott Jurek and Steph Davis.
has |
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p********y 发帖数: 5141 | 33 I totally agree with cookiejar on this issue.
I personally LOVE meat. I would rather die compared to give up meat. =P
But I also respect those vegans. They have their own belief in term of diet.
They make their own choice. No one else should ever try to intervene even
if he/she does not buy the idea. There are many great athletes who are vegan
out there, such as Scott Jurek, Carl Lewis etc. This fact at least shows
that being vegan has no harm on your health. All the protein provided by
meat cou... 阅读全帖 |
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w****1 发帖数: 4931 | 34 I thought surely you'd have known about Dean Karnazes. But even Dean is not
the most awesome athlete in the world of ultra-endurance. Check out Scott
Jurek and Yiannis Kouros. |
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w****1 发帖数: 4931 | 35 Ultra runners come in different body shapes. Dean is into many different
sports. The very best ultramarathoners, such as Josh Cox and Scott Jurek,
are not muscle man like Dean. In fact, Dean has been beaten in badwater by a
skinny woman, Pam Reed (although she doesn't have Dean's muscles, of course
, she is tough as nails).
.
once
miles
his |
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w****1 发帖数: 4931 | 36 In a race, you give your best. Dean knows how to push his body to its limit
as much as any other top
ultramarathoners. In western states 100-miler, one of the most famous
ultraendurance events in the world,
Dean's best finish is #4. Scott Jurek has won it, yes, WON IT, 7 times. Dean
possibly has the best body among
ultramarathoners. But the impressive physique isn't a requisite of elite
level performance.
In fact, few ultramarathoners care what their body look like. Ultramarathoners understand t |
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R*****s 发帖数: 41236 | 37 professional更加注意饮食的, 不是说一周跑到140迈就可以随便吃的,
建议你也看看racing weight那本书, 上面有Ryan Hall, Scott Jurek
等很多耐力运动员的饮食, 他们吃的也不多的。。 |
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d******0 发帖数: 22800 | 38 哈哈哈,偶有audible可以听着Scott Jurek写的新书,eat and run,边跑步。爽啊。 |
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d******0 发帖数: 22800 | 39 哈哈哈,偶有audible可以听着Scott Jurek写的新书,eat and run,边跑步。爽啊。 |
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d******0 发帖数: 22800 | 41 跑步(无论哪个运动)可能还都是真需要一些坚强的意志和不屈服的精神。 |
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S*********g 发帖数: 7653 | 43 跑步跟坚强的意志和不屈服的精神其实没啥关系吧。。。我还是觉得黄继光堵枪口才叫
坚强意志。。 |
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d******0 发帖数: 22800 | 46 哈哈哈,有你的帖子就严肃不起来了。堵枪口还是胖一点好用,减得太瘦几枪就打穿了。
偶一直不知道在当时的情况下,没有其他更有效的手段了吗,一定要用身体去堵枪眼? |
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y***r 发帖数: 1845 | 48 吴老师的运动量应该想吃啥就吃啥吧?不管什么糖啊油啊跑上20miles就不见踪影了。 |
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d******0 发帖数: 22800 | 49 看了Scott Jurek的吃和跑(eat and run)那本书,有点爱屋及乌了。 |
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d******0 发帖数: 22800 | 50 eat and run 是一个真诚跑者Scott Jurek写的,偶现在比较盲目的信他。但是,偶还
是要吃肉为了味道,少一点量而已。 |
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