d******0
发帖数: 22800 | 1 对吧！！！ 偶也是给BTR给忽悠开始跑步的。决心这辈子一定要跑一次ultra才甘心啊。
偶现在在听Scott Jurek的eat and run，听第3遍了，是偶现在最喜欢的audiobook。
scott就是那个最后和土族一起跑的第二名的哥们。也是超级神人。 |
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d******0
发帖数: 22800 | 3 Scott Jurek的体型不能算牛肉干吧。
Height 6 feet 2 inches (1.88 m)
Weight 165 pounds (75 kg) |
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R*****s
发帖数: 41236 | 4 vegan也不一定容易减肥吧，我记得Jurek也是纯Vegan, 也被人拍到大肚照...
如果只从营养健康角度讲，纯素食可能真没啥优势？ |
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w****1
发帖数: 4931 | 7 I'd say that El Guerrouj, Bekele and Geb have all been equally dominant.
They all deserve the No.1 ranking.
Scott Jurek, awesome as he is, never faced nearly as tough competitions at
the elite level. |
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w****1
发帖数: 4931 | 9 Not all ultramarathoners are slow runners.:) Josh Cox is superfast at all
distances. Also Michael Wardian. The king of ultra, Scott Jurek, actually
has a much slower marathon time than these guys (which is of course still
super fast by the normal human standard).
potentials |
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w****1
发帖数: 4931 | 10 Last week I was running on the treadmill, reading runner's world. Stories of
Scott Jurek, Kara Goucher, and a
story of a runner recovering from a near death accident, were enough to
bring me to tears. While there was
hardly distinction between tears and sweat at that moment, it was clear that
this is not something that would
happen to me had I been reading the magazine on the toilet seat as opposed
to being on the treadmill. And at
that moment, I knew I was having runner's high.:) |
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w****1
发帖数: 4931 | 12 Well the Japanese have always been superstrong in the marathon and
ultramarathon. They hold the 100k
world record (at an inhuman six minute mile pace). |
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c*********n
发帖数: 2120 | 13 Do they really run on 400-meter or 1-2mile loop?
I guess I misunderstand sth... |
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b***i
发帖数: 10018 | 14 looks like it's a 1.26km loop. |
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j**h
发帖数: 1230 | 16 This pace is really amazing. |
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t*******n
发帖数: 356 | 17 女子纪录也是日本的, 6:32/M, 太恐怖了。
6:33:11 a ( 1) Tomoe Abe (JPN) 13 Aug 1971 25 Jun 2000
Yubetsu JPN |
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W****i
发帖数: 325 | 20 嗯，真的很有用。
极其少吃肉，不吃蛋奶，吃大量瓜果蔬菜基础上达到足够蛋白质和脂肪的平衡，每一口
都要充分咀嚼。
结果是“not rail thin, with a quick smile and boundless energy”行，大图贴墙
上每天拜一拜 |
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c*********n
发帖数: 2120 | 21 没找到视频
真的是绕圈跑吗？
难道就我一个觉得绕二百多圈比跑多少更恐怖？ |
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b*******e
发帖数: 1150 | 22 I believe so, seems most 24 hours run is running this way. good thing about
this is you can set up a tent in the middle and take a nap if you are too
tired, hehe, it is also much easier to provide support to the runners. |
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R*****s
发帖数: 41236 | 25 是跑圈， 能跑２４小时的人已经不能用常人来估计了， ：） |
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c*******r
发帖数: 13580 | 26 Jesus, I rode my bike 200 miles in 13 hours and I thought I was strong.
Apparently not. |
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s******p
发帖数: 819 | 27 please note that this is a scam. |
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W****i
发帖数: 325 | 28 谢谢。这个scam真弄的有鼻子有眼睛，设计的像CNN的网页，美中不足的是关闭时弹出
个窗口有点画蛇添足，还不够像。 |
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b***i
发帖数: 10018 | 29 yummy,学Jurek的salad么？:)
我找了一下log,是7/26/2009跑第一次medium long run，11.1mi，pace 9:23/mi |
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R*****s
发帖数: 41236 | 30 我觉得他们的tempo距离估计长很多， 不像一般人只有几迈， 他们基本每天都20迈以
上。。
tempo其实也只用比MP快一点点就可以了， 再快也没太大意义， 用比MP快点点的速度跑
更长的距离， 可能是专业选手在做的事情。。。
我记得Scott Jurek说他的easy就是50迈， ：）
I |
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w****1
发帖数: 4931 | 31 The WS course is much more challenging though. There has been only one man who could sustain 9 min pace
at WS100.:) Just to get an idea how difficult that is: while Scott Jurek's record pace at WS100 is 9:00, when he
did his 24 hour run on flat loops his pace was 7:00 in the first few hours.
The most difficult part of getting in WS100 is the lottery. All other
qualification standards are easy. The
hardest 100-miler is hardrock 100. In fact, WS100 is among the easiest
qualification races for hard |
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R*****s
发帖数: 41236 | 32 这个人简直就是神仙。。。。至今没有人能破他的Spartathlon记录， not even close
..连Scott Jurek都跟他差了将近2个小时。。
on |
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c*********n
发帖数: 2120 | 33 Both Dave Scott and Scott Jurek are vegetarians...
t |
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v****a
发帖数: 389 | 34 这小伙子真了不起。他速度控制得稍微均匀一点估计就银腰带了（24小时以内），当然
铜腰带也不错。
今年的WS100的冠军是Geoff Roes，成绩15:07:04。这比传奇人物Scott Jurek 2004年
创造的course record快了近半个小时。 |
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w****1
发帖数: 4931 | 35 How about winning the Leadville 100-mile trail race (much tougher than
western states 100), in leather sandals, with no specific training at all? Trust me, the
author is a true journalist. His subjects ranges from tribal runners to
Olympics coach to Scott Jurek, and he knows about sports science.
In fact, I was skeptical about the book just like you are, before I read it. Read it, and you'll see.
sure |
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yo
发帖数: 2534 | 36 喜欢这本书和书里的人物，是它让我终于扔下书出去跑步的。贴一个Jurek和Quimare的
照片，可以看到著名的轮胎底凉鞋。 |
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w****1
发帖数: 4931 | 37 Of course, Dean is still quite awesome. He's just been chest beating a bit
too much. Not to mention Scott
Jurek. Ever heard of Ann Trason, Jenn Shelton? |
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w****1
发帖数: 4931 | 38 No doubt that if you train to peak once a year for a single race, a strict training plan is necessary. But no
sensible training plan and no sensible coach would allow Scott Jurek to race (and win) badwater AND western
states, in a single month, two weeks apart. I say push it whenever you feel like, don't hold back. That being
said, if you are at the start of a 40-mile training run, you don't need anyone else to tell you to keep your heart
rate low.
cycles.
boat |
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b***i
发帖数: 10018 | 39 It's possible to hold the peak form for weeks. That doesn't mean Scott Jurek
doesn't need to build base every year or so.
Yes, for ultramarathoners, even marathon pace feels like sprinting.
training plan is necessary. But no
race (and win) badwater AND western
feel like, don't hold back. That being
anyone else to tell you to keep your heart |
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w****1
发帖数: 4931 | 40 ok, then I give you Michael Wardian.:)
Jurek |
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w****1
发帖数: 4931 | 41 By the way, do you know that Scott Jurek doesn't take gels on training runs?
He brings pita bread instead. |
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w****1
发帖数: 4931 | 42 I think that is precisely why you feel hungry and still cannot lose weight -
- there is zero fiber in white
rice/noodle, and you will have to eat more calories to feel satisfied. By
the way, if you look at the diet of Dean
Karnazes or Scott Jurek, you are unlikely to find white rice/bread in it. |
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w****1
发帖数: 4931 | 43 Dean's body is a bit massive for running -- he is into many different sports
anyway. His marathon time is not
of elite caliber. He does well in ultramarathons because of his inhuman
training, his will power, and the ability
to push his body to its very limit. Still, he has never won a major trail
ultramarathon race - he'd have no chance
against Scott Jurek or Ann Trason. His best finish at western states is #4.
He did win badwater one year. |
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w****1
发帖数: 4931 | 44 That is completely unknown - which is why ultra is fun.:)
When Scott Jurek ran his first badwater, he was vomiting and collapsed to the
side of the road at mile 60. He
laid there for 10 minutes motionlessly. Then he got up, ran the next 75
miles, won the race and set the course
record. |
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w****1
发帖数: 4931 | 45 dehydration and heat stroke, probably yes. how he could recover...well, no
idea, that's why he is scott jurek. |
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w****1
发帖数: 4931 | 46 While 2:30 is not exactly elite level, it definitely takes raw talent. The
best runner in my former running club,
an 45 yr old architect, ran a 2:36 marathon. That's a guy who does track
workout at sub 5 minute pace and
runs 100 miles per week. Not even Scott Jurek can run a marathon this fast. |
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b***i
发帖数: 10018 | 47 scott jurek is wearing shoes (he looks a little bit fat in this photo).
the other runner is wearing sandals! is he from Tarahumara?
the |
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w****1
发帖数: 4931 | 48 Yes, that is currently the best Tarahumara runner, who narrowly beat Scott
Jurek in the first Copper Canyon
50-miler (with a very hard course). |
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w****1
发帖数: 4931 | 49 Actually I don't think I ran too fast at the beginning. The sign of running
too fast a pace is hitting the wall and worn-out of the muscle -- neither of
which happened to me. In fact, you are supposed to run a extremely positive
split in a 24-hour race. When Scott Jurek set the American record in 24-
hour run, he started at 7:00 pace and finished averaging 8:34 pace.
Similarly, when Yiannis Kouros set the world record in 24-hour run, he ran
the first 3 hours at 6:52 pace, and ended up averaging |
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w********6
发帖数: 12977 | 50 I always remember Scott Jurek ran and finished first after vomiting and 10
min of playing dead in 120+ death valley
run in
I'd |
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