t*****e
发帖数: 15794 | 1 查了查，似乎适合配蘑菇，一起作lasagna。
Search
Wild Mushroom and Pecorino Lasagna
Recipe courtesy of Emeril Lagasse
13 Reviews
SAVE
Total Time: 2 hr 55 min
Prep: 30 min
Inactive: 15 min
Cook: 2 hr 10 min
Yield: 8 servings
Level: Intermediate
Next Recipe
Ingredients
2 tablespoons olive oil
9 tablespoons unsalted butter, divided
1 cup diced onion
1 tablespoon minced garlic
3 pounds wild and exotic mushrooms, cleaned and diced
2 teaspoons freshly chopped thyme leaves
2 teaspoons freshly chopped marjoram leaves... 阅读全帖 |
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t*****e
发帖数: 439 | 2 汗！
找到个网上的食谱，是parmesan cheese 为主。
没见到blue cheese。
1/2 cup butter, softened $
1/4 cup freshly grated Parmesan cheese $
2 garlic cloves, minced
1 teaspoon lemon zest $
1 tablespoon fresh lemon juice $
1/4 teaspoon ground red pepper
1 tablespoon chopped fresh parsley
2 dozen oysters in the shell
Rock salt
Preparation
1. Combine first 7 ingredients in a small bowl.
2. Shuck oysters. Discard the top shell; keep oysters in the deeper bottom
shell, and place on a rimmed baking sheet filled to a depth of... 阅读全帖 |
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t***s
发帖数: 123 | 3 英美火鸡宴
所谓英美圣诞晚餐传统，其实也包括爱尔兰、加拿大、澳大利亚、新西兰等主要寻溯英
国文化传统国家。
英美传统的圣诞餐主食一般是烤火鸡浇汁，副食搭配咸肉卷小香肠、清蒸土豆、胡萝卜
、芜菁、抱子甘蓝（俗称
小洋白菜）等诸多菜蔬，而最后甜点一般是圣诞蛋糕（Christmas Pudding）或类似中
国月饼的什锦馅酥饼（Minced
Pie）等等。
虽然近现代以来火鸡日益成为英美节日大餐桌上的“正统”，但其实历史上在所谓大英
语文化圈国家，烤家鸡、山鸡，烤鹅也都常常扮演大餐主角。
另外，不同地区英美传统大餐也可能引入很多地方特色与特产。比如说美国和加拿大在
圣诞夜家家都会有一种用白兰地或罗姆酒与牛奶或奶油加糖配成的叫作蛋奶酒（Eggnog
）的甜饮品，弗吉尼亚州的传统圣诞餐桌上还会出现牡蛎。
欧洲鲤鱼宴
欧洲大陆国家饮食文化多元多样，但是圣诞大餐比较突出的主题是“鱼”。
每年圣诞夜，数以千万计的东欧和中欧人，从波兰、捷克、斯洛伐克、匈牙利到德国东
部地区，各家圣诞大餐的传统主菜永远是一道烤、煎或炸出来的鲤鱼。
当然，除鲤鱼外，各国因文化和土特产不同，搭配的各类菜肴就数不胜数了。
特别... 阅读全帖 |
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g****7
发帖数: 45 | 4 http://blogs.techrepublic.com.com/career/?p=2632&tag=nl.e124
What should job seekers be doing during the holidays?
Date: December 14th, 2010
Author: Tim Heard
Category: General
Thanks to my loyal readers who have asked when I was going to write another
article… both of you. And, no Mom, we can’t ban people from TechRepublic
for making snide comments about things I have written.
My other loyal reader sent in this question: Would you cover the topic, “
Job Searching during the holidays” in a TechR... 阅读全帖 |
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n********e
发帖数: 41 | 5 楼主 看到 你 isDiffByOne 函数就知道你必然要超时
Leetcode免费给你用 就别挑剔了。凡事要先从自身找问题
你那个测试不是大数据
真正的大数据在这里：
start = "nanny";
end = "aloud";
String[] d = {"ricky","grind","cubic","panic","lover","farce","gofer
","sales","flint","omens","lipid","briny","cloth","anted","slime","oaten","
harsh","touts","stoop","cabal","lazed","elton","skunk","nicer","pesky","
kusch","bused","kinda","tunis","enjoy","aches","prowl","babar","rooms","
burst","slush","pines","urine","pinky","bayed","mania","light","flare","
wares","wom... 阅读全帖 |
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t*****e
发帖数: 15794 | 7 【 以下文字转载自 Food 讨论区 】
发信人: thymeee (节俭灌水种地养娃), 信区: Food
标 题: 大家说说今天都吃了什么好吃的吧，
发信站: BBS 未名空间站 (Thu Nov 28 20:03:52 2013, 美东)
因为还要再做一顿。
我今天吃的这个Sausage, Apple and Cranberry Stuffing不错，
网上的方子是
Original recipe makes 10 servingsChange Servings
1 1/2 cups cubed whole wheat bread
3 3/4 cups cubed white bread
1 pound ground turkey sausage
1 cup chopped onion
3/4 cup chopped celery
2 1/2 teaspoons dried sage
1 1/2 teaspoons dried rosemary
1/2 teaspoon dried thyme
1 Golden Delicious apple, cored and choppe... 阅读全帖 |
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n*******3
发帖数: 5232 | 8 我头疼了好久啊，就为了给她弄吃的发愁。
baby food是不吃了，
我们又爱辣的。
我们妞要上托，要带饭（托的饭忒不健康了），
所以咧，我最近在潜心研究给她做什么吃的。
学习之后知道了，还真不能乱吃，
每天营养要均衡：
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
12－24个月的娃，
Grain， Fruit， Veggie，Protein， Milk每天的摄取应该是：
3， 1， 1， 2， 2 （serving size）。
具体一个serving size就是：
Grain：一片面包 or 半杯米饭 or 一杯cereal
Fruit：一个苹果 or 一个香蕉 or 一杯水果
Veggie：一杯蔬菜
Protein： 一个蛋 or 1oz肉 or 1tbsp 花生酱
Milk: 一杯奶 or 酸奶
－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
当然娃跟娃不同，这就是个大概的概念，我家妞是远远吃不到这个量的，所以具体咱们当娘的自己调整。
带蔬菜我暂时只试过：
蒸baby carrot
蒸peas
蒸aspar... 阅读全帖 |
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e********e
发帖数: 6961 | 9 Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as one or more of the following:
a. Vomiting
b. Watery diarrhea occurring over 5-6 times a day
c. Abdominal pain
d... 阅读全帖 |
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e****e
发帖数: 1042 | 10 发信人: edlesswise (幸福像花儿一样), 信区: NextGeneration
标 题: 添加辅食schedule
发信站: BBS 未名空间站 (Fri Nov 16 18:25:09 2012, 美东)
Palo Alto Medical Foundation的添加辅食guideline，我觉得说得很详细，就type了
一遍，贴上来。
GENERAL PRINCIPLES
1. Introduce only one single food into the diet every three to four days, in
order to observe for allergic reactions or intolerance. Don’t offer “
mixed” foods until the individual ingredients in the mixture each have been
tried and tolerated previously.
2. Allergic reactions will generally present as ... 阅读全帖 |
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L*******g
发帖数: 57 | 11 Use aloe gel (100*concentrate) or fresh aloe (minced) on the infected breast
. And you can eat aloe (boiled) too. It worked for me fast in 2 days. The
lump will go away very slowly via baby sucking. Good luck. |
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G*8
发帖数: 13261 | 12 这个1刀any的胖子是在Safeway Pharmacy Coupon Stand那里找到的。
只可惜胖子只能用到 Exp：7／1，去年发的可以用半年。
有几个O Organic好丢可以买：
1）O Organic Tofu:
$1.5 x 4 ＝ $6 - $1produce coupon - $1x4 O coupon = $1 (4盒豆腐）
2) O Organic Yogurt：
$0.89 -$1 = Free (no overage)
3) O Organics Minced Garlic:
$1 -$1 = Free
4) O Organic Chicken or Veggie Broth
$2 -$1 = $1
可以去safeway 网站查所有的O产品，有很多2刀或1刀以下的东西。
http://shop.safeway.com
－－－－－－－－－－－－－－
kikkoman Oyster Sauce (便宜的万字蚝油）
$2.54 -$1mq = $1.54 |
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w*******r
发帖数: 2953 | 13 常温架。
这个东西不冷冻的。 东西倒是很多，放得很低，记得低头找阿。
那个minced garlic不打折，还是3.29一瓶，注意了。 |
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f*********n
发帖数: 875 | 14 【 以下文字转载自 Donation 讨论区 】
发信人: forchildren (关爱儿童), 信区: Donation
标 题: 关爱儿童组织：为孤残儿童募捐圣诞慈善晚会(图)
关键字: 关爱儿童组织 孤残儿童 募捐 圣诞 慈善 晚会
发信站: BBS 未名空间站 (Thu Nov 18 13:50:27 2010, 美东)
（参看附图海报，英文）
日期：12月12日下午6：30
地点：北京市朝阳区金顺路香江北路1号香江花园
联系电话：北京 8570 2735
http://www.careforchildren.com/
http://www.careforchildren.com/news/news_item.asp?ID=190
A feast of festive fun to celebrate Christmas and collect presents for
children in a local orphanage!
Dig out that red scarf and Father Christmas hat to join in some festive
... 阅读全帖 |
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q******n
发帖数: 661 | 16 99U Insights on making ideas happen
by Bēhance
Leadership
What Motivates Us To Do Great Work?
by Jocelyn K. Glei
608629
What motivates us to do great work? It’s an age-old question. But the age-
old answers – rewards, recognition, money, stability – no longer seem to
suffice. As we’ve shifted to a knowledge-based economy, it turns out that
what drives us has shifted, too.
Recent research reveals that when creative thinking is part and parcel of
your job description, external motivation just does... 阅读全帖 |
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d***y
发帖数: 2567 | 17 Simon Johnson at Project Syndicate says the brewing currency wars are not
just China's fault, though it "certainly bears some responsibility." He
mostly blames "Europe's refusal to reform global economic governance,
compounded by years of political mismanagement and self-deception in the
United States. ... the US has run record current-account deficits over the
past decade, as the political elite -- Republican and Democrats alike --
became increasingly comfortable with overconsumption. These def... 阅读全帖 |
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w**k
发帖数: 6722 | 18 这里都是ETF
发包子吧
AADR AAIT AAXJ ACIM ACWI ACWV ACWX ADRA ADRD ADRE ADRU
ADZ AFK AGA AGF AGG AGLS AGND AGOL AGQ AGZ AGZD AIA
AIRR ALD ALFA ALTS AMJ AMLP AMPS AMU AMZA AND ANGL
AOA AOK AOM AOR ARGT ARKG ARKK ARKQ ARKW ASEA ASHR
ASHS AUNZ AUSE AXJL AXJS AXJV AYT AZIA BAB BABS BAL
BAR BBC BBH BBRC BCHP BCM BDCL BDCS BDD BFOR BIB BICK
BIK BIL BIS BIV BIZD BJK B... 阅读全帖 |
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j*****u
发帖数: 483 | 19 今天科州大雪纷飞, 25厘米厚, 看着漫天飘落的雪花, 坐在窗前, 回顾来美这两年的点点滴滴. 雪莱的西风颂再次浮现于我脑海,If winter comes, can spring be far behind?
快到年关了,明年,我的本命年. 理应记录些什么了.
记得从带着儿子踏上这片米国国土的第一天,我就对LG说,我喜欢这里. 或许是大不列颠那多雨的日子不堪回首，或许是第一次看到自已和儿子在阳光下的一大一小的背影那一刹那的震撼便让我毫无理由地爱上这里。
2009-2010全家在忙忙碌碌结识新朋友，不忘老朋友中忙忙碌碌渡过。一切从陌生到熟悉。原以为都是说英语的国家应该比较容易TRANSFER。直到在SUBWAY点餐时，我的一句带着伦敦腔的mayonnaise让店员偷乐时，我才发现原来还有很长的路要走。不是PUSHCHAIR,是STROLLER,不是TROLLEY,是SHOPPING CART.没有MINCE PIE, CROSSBUN.没有英伦的矜持，处处充裕着浓浓FREEDOM的美利坚气息。
为了LG有个好工作，为了儿子能接受好教育，为了自己有个好环境，我们决定要留这里。要留就得... 阅读全帖 |
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t*********i
发帖数: 137 | 20 good one
点点滴滴. 雪莱的西风颂再次浮现于我脑海,If winter comes, can spring be far
behind?
列颠那多雨的日子不堪回首，或许是第一次看到自已和儿子在阳光下的一大一小的背影
那一刹那的震撼便让我毫无理由地爱上这里。
到熟悉。原以为都是说英语的国家应该比较容易TRANSFER。直到在SUBWAY点餐时，我的
一句带着伦敦腔的mayonnaise让店员偷乐时，我才发现原来还有很长的路要走。不是
PUSHCHAIR,是STROLLER,不是TROLLEY,是SHOPPING CART.没有MINCE PIE, CROSSBUN.没
有英伦的矜持，处处充裕着浓浓FREEDOM的美利坚气息。
这里。要留就得变绿。就得为变绿做准备。LG多次提醒说：有时间看看绿卡的事情。说
实话，或许是太难，太懒，总之，我看了一阵就不想再接着看。我感觉头都大了。特别
是PL。看着对自己一点不了解的专业词语。我真是从头大升级为头痛。随后总是在搪塞
LG。就这样，关于如何申请绿卡，我都在三天打鱼两天晒网地进行着。就这样在本子上
也密密麻麻记录了许多信息。
差不多了，正... 阅读全帖 |
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e******r
发帖数: 9977 | 21 赞！
看到最后一句，问问，我养的几棵文竹为啥越来越黄了? 养了3年了，难道他们也有寿
命一说嘛？
点点滴滴. 雪莱的西风颂再次浮现于我脑海,If winter comes, can spring be far
behind?
列颠那多雨的日子不堪回首，或许是第一次看到自已和儿子在阳光下的一大一小的背影
那一刹那的震撼便让我毫无理由地爱上这里。
到熟悉。原以为都是说英语的国家应该比较容易TRANSFER。直到在SUBWAY点餐时，我的
一句带着伦敦腔的mayonnaise让店员偷乐时，我才发现原来还有很长的路要走。不是
PUSHCHAIR,是STROLLER,不是TROLLEY,是SHOPPING CART.没有MINCE PIE, CROSSBUN.没
有英伦的矜持，处处充裕着浓浓FREEDOM的美利坚气息。
这里。要留就得变绿。就得为变绿做准备。LG多次提醒说：有时间看看绿卡的事情。说
实话，或许是太难，太懒，总之，我看了一阵就不想再接着看。我感觉头都大了。特别
是PL。看着对自己一点不了解的专业词语。我真是从头大升级为头痛。随后总是在搪塞
LG。就这样，关于如何申请绿卡，我都在三... 阅读全帖 |
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p***y
发帖数: 18037 | 22 上面文章里reference了另一篇文章。
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
http://www.cnngo.com/explorations/eat/taiwans-night-market-trea
Street food foray into Taiwan's night markets
The 10 best dishes from Taiwan's night markets -- made to make your mouth
water
By Derrick Chang 24 January, 2011
OK, you don't go to a night market for a sumptuous feast worthy of Michelin
stars and postcards home. But in Taiwan, the imagination and innovation on
display in even some of its simplest snack stalls is something to b... 阅读全帖 |
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P****D
发帖数: 11146 | 23 原菜谱：
http://www.cooks.com/rec/view/0,1845,159162-251198,00.html
SPICY CAJUN SHRIMP
2 dozen large shrimp, peeled and deveined
1 tsp. ground cayenne
1/2 tsp. black pepper
1/2 tsp. salt
1/2 tsp. crushed red pepper
1/2 tsp. dried thyme
1 tsp. crushed basil leaves
1/2 tsp. oregano
1/3 cup butter
1 1/2 tsp. minced garlic
1 tsp. Worcestershire
1 large tomato, diced
1/4 cup beer, room temperature
3 cup cooked rice
Set clean shrimp aside. In a small bowl combine the seasonings. Combine
butter, garlic... 阅读全帖 |
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p**********m
发帖数: 797 | 24 那种pasta不能比，不好吃。。不是ketchup,是吃pasta时候用的tomato sauce,他们店
自己fresh做的，里面的块头比较多，比supermarket里面买的罐装的好很多。我买的那
个有点像ravioli, 但不是ravioli, 被他切成花型，里面填了很少的minced pork和一
点gorgonzola cheese，完全没什么热量的。。。我觉得很好吃啊，才几块钱，下次我
在买贴个照片上来，呵呵。 |
|
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l******o
发帖数: 3764 | 26 slice the bread, mince some fresh garlic cloves, and then spread garlic ,
olive oil (or butter), and a little bit of salt and parsley if you like
onto the bread
put in oven and toast until it looks good (I use a small toaster oven, so
not sure about time and temperature. some recipe says "broil for 30 seconds"
) |
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d**********r
发帖数: 24123 | 27 mina minb minc mine ming minf ... miny minz |
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w***e
发帖数: 452 | 28 这个我自己还没去过，不过是现在最想去的，
Lozoo
140 W Houston Street
Tel: (646) 602-8888
在village得trendy Chinese resaurant, 泥一定会觉得菜不会正宗，欧也觉得是。评论
说道
，“the mood is more ‘austin powers’-groovy than Shanghai-chic.” 不过正宗
不正宗欧觉得其实也没有关系啦，好吃就行；向欧推荐这家的法国GG是常吃中国菜的，所
以欧相信it的品位。欧觉得既然下馆子，decor和ambience就需要很好，对不对，要不然
不如在家煮猪蹄子吃，呵呵。菜比较现代，有些新花招，很吸引人哦。欧准备点, minced
sea bass and shanghai cosmo.
嘿嘿，说不定欧今晚就去哦。：) |
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g*******a
发帖数: 31586 | 29 水果类（fruits）：
西红柿tomato；菠萝pineapple；西瓜watermelon；香蕉banana；柚子shaddock（
pomelo）；橙子orange；苹果apple；柠檬lemon；樱桃cherry；桃子peach；梨pear；
枣Chinese date（去核枣pitted date）；椰子coconut；草莓strawberry；树莓
raspberry；蓝莓blueberry；黑莓blackberry；葡萄grape；甘蔗sugar cane；芒果
mango；木瓜pawpaw或者papaya；杏子apricot；油桃nectarine；柿子persimmon；石榴
pomegranate；榴莲jackfruit；槟榔果areca nut；西班牙产苦橙bitter orange；猕猴
桃kiwi fruit or Chinese gooseberry；金橘cumquat；蟠桃flat peach；荔枝litchi
；青梅greengage；山楂果haw；水蜜桃honey peach；香瓜、甜瓜musk melon；李子
plum；杨梅waxberry red... 阅读全帖 |
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F*******0
发帖数: 512 | 30 I like powellseafood too. try their steam eggplant with minced pork and
salted fish, mushroom stirfry, and lamb claypot. all are yummy! |
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L*****r
发帖数: 832 | 31 recipe来了：
1。 costco 16oz crabmeat
2。 4 green onions, chopped
3。 2 eggs
4。 4 tablespoon mayo
5。 1/2 cup olive oil
6。 1/4 orange pepper, chopped
7。 3 ounces buttery crackers, crushed
8。 1 small fresh garlic, minced
9。 1/4 teaspoon Old Bay Seasoning
10。 salt to taste
11。 ground black pepper to taste
12。 bread crumbs
oven 350F preheat，brush melt butter at the bottom
crabmeat尽量把水挤干，mix the above 1 to 11。把mixer放冰箱冷藏2小时，做成大
概1/2 inch的小饼，外面裹上面包屑。放oven烤20分钟，翻面再烤10分钟，直到外层变
成金黄色。拿出冷至室温即可享用啦~~~ |
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f*********s
发帖数: 838 | 32 minc, 我的feeling更你一样。 你也是极品！！！！
相互勉励吧。 |
|
w****a
发帖数: 2049 | 33 看得高兴的客官,别忘了赏俺可怜人一个包子.
***
这两天搬家,结果俺一时疏忽,弄丢了老婆大人的一个箱子.
其实俺自己的箱子丢10个也不值啥钱. 偏偏这个箱子里装了lp的首饰和包包. 首饰里有
个柏金钻石的项链挺贵的,当时链子和钻石是分开付的钱,分别都是大好几千. 另外箱子
里还有个被她叫做"南瓜包"的lv手袋她很痛惜.
箱还有一两个水晶的项链每个单价不过2百多刀,但是lp很喜欢,都是她爸妈送她的,很有
纪念意义,以后也很难再买到类似的.
开始老婆还没怪俺. 说,'等我以后再有工作又赚钱了, 我再买个好的钻石项链.'
俺不知道那根筋搭错了,说,'不要再买了, 买那么贵的东西干嘛, 你又没机会戴. 浪费
钱. '
于是捅了马蜂窝. 30分钟后,我被彻底蛰成猪头...
********
次日, 俺想着咱穷人家丢了这马多东西, 够俺多少个月的工资了呀, 又气又急,就病倒
了,胃痉挛, 卧床一天只吐没吃.
晚上在网上查bellevue有没有吃粥的,想将补下身子. 查到个review好的,专卖粥和混沌
牛肉面, 兴冲冲过去. 点了个minced beef congee, 吃了一半发现, 粥里有好 |
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s****y
发帖数: 18685 | 34 转载一下
1. 上海锅贴 Pot Stickers(6)
2. 上海小笼汤包 Shanghai Steam Soup Buns(8)
3. 叉烧包 Barbecue Pork Buns
4. 上海炒面 Shanghai Chow Mein
5. 上海小排 Shanghai Spareribs
6. 皮蛋豆腐 Preserved Eggs with Tofu
7. 回锅肉（五花肉） Twiced Cooked Pork
8. 红烧狮子头 Braised Minced Pork
9. 素鸡毛豆 Chinese Vegetable with Soybean
10. 雪菜香干毛豆 Bean Cheese with Soybeans
鱼类：
1. 红烧划水 Braised Fish Tail
2. 红烧肚膛 Braised Fish Stomach
3. 干煎龙利 Sauteed Roni Fish
4. 醩溜鱼片 Wine Dregs Fish
5. 松鼠全鱼 Bonese Fish with Sweet & Sour Sauce
6. 豆瓣鱼片 Fish wit |
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f********7
发帖数: 2899 | 35 1379 Beverly Rd.
开胃菜，有个主厨special 挺辣的。 Nan 里面有个有minced lamb的，我儿子自己吃了
一份半。 好吃。
记得不要点他们的甜点。不好吃。 |
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s****y
发帖数: 287 | 36 饼干类 Biscuits
零嘴 Snacks
各式洋芋片 Crisps
宠物食品 Pet. Food
糖业类 Confectionery
厕所用品 Toiletries
榖类食品 Cereals
家禽类 Poultry
各式腌菜 Pickles
以下将常用的食品的中英对照作整理， 以方便大家采购：
A. 肉品类 (鸡， 猪， 牛)
B. 海产类
C. 蔬果类
D. 其它
A. 肉品类 (鸡， 猪， 牛)
鸡 以身体部位分：
大鸡腿 Fresh Grade Legs
鸡胸肉 Fresh Grade Breast
小鸡腿 Chicken Drumsticks
鸡翅膀 Chicken Wings
其它部位及内藏，英国人都不吃，或给猫、狗吃的。
猪肉 则分：
绞肉 Minced Steak
猪肝 Pigs Liver
猪脚 Pigs feet
猪腰 Pigs Kidney
猪心 Pigs Hearts
猪肚 Pig bag
没骨头的猪排 Pork Steak
连骨头的猪排 Pork Chops
卷好的腰部瘦肉 Rolled Pork loin
卷好的腰部瘦肉连带皮 Rolled Pork Be |
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L***p
发帖数: 133 | 37 就知道cuban也会跳出来支持:
"I understand where Dan was coming from because he was put in a very
difficult situation and I would've been upset too," Cuban said before being
asked if Gilbert went too far. "No, not at all. Not at all. He sent a
message. The message was received, loud and clear. He didn't mince any words
on where he stood. He sent a message to everybody involved exactly what he
was feeling, and I think he probably spoke for his entire fan base."
"When you own a team, you don't own a team, the |
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m******h
发帖数: 5753 | 38 这个bluefish 菜谱不错， 今年再钓到就试试。
http://allrecipes.com/recipe/baked-bluefish/detail.aspx
Ingredients
* 2 1/2 pounds bluefish fillet(s)
* 1 (8 ounce) container herb-seasoned dry bread stuffing mix
* 1 1/2 cups boiling water
* 1/2 cup butter, melted
* salt and pepper to taste
* 2 tablespoons butter, melted
* 1/2 cup minced onion
* 4 sprigs fresh dill weed
Directions
1. Preheat oven to 500 degrees F (260 degrees C).
2. Trim all of the dark meat from the fillets. Rins |
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f****t
发帖数: 1770 | 40 I emotionally lost control because of the work stress in this weekend.
Friday night + Saturday + Sunday
2 moon cakes, 1 lb rice noodle, 4 bowls sticky rice soups, 2 bananas,0.5 lbs
beef with cucumber, popcorn, 1 yam, 2 pieces of cheese,eggs with minces
beef, 1 lb chicken feet, soy milk with sesame.
No veg at all! I am so scared to be on the scale.
Only one plus, I ran 7 miles on Sat. |
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f****t
发帖数: 1770 | 41 03/09/11 没称
breakfast: skim milk, 1 whole wheat toast, 1/2 grapefruit (300)
Lunch: Mixed salad with fish (350)
Snack: 1/2 grapefruit, 1 grain bar (120)
Dinner: green bean, minced meat, fish and yam cake(400)
Exercise:pilates 1 hour
Total: 1170* 1.2 = 1400
这周西柚便宜，买了一包。每天都吃一些。今天看看西柚的营养成分，发现还是减肥圣品。据说有某某酶可促进脂肪燃烧。还发现了个西柚减肥餐。除了每顿有西柚外，吃的东西和我差不多，那我就每天吃一个西柚。
有兴趣地可以看一下.只是一个参考la, 关键是健康饮食加运动。
http://www.grapefruit-diet.org/
反对意见：
http://www.webmd.com/diet/features/the-grapefruit-diet |
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f****t
发帖数: 1770 | 42
很简单。
2 cups of whole wheat flour (820)
3 eggs (240)
2 cups of fat free milk (180)
Splenda 8 small pkgs
1 ripe banana ( smashed) (100)
1 tsp minced ginger (10)
1 tsp baking power (10)
1 tsp baking soda (10)
1/4 tsp salt
2 tsps olive oil (100)
1 tsp cinnamon (optional)
nuts/ sesame (optional) (200)
这些材料可以做１６ 到１８个。每个大概１００卡。把东西都搅拌好，放在muffin 盘
里，烤箱预热到３７５F， 烤２５ 分钟左右，牙签插进去取出来是干的，就熟了。拿
出来晾凉就可以了。把banana换成blueberry，raisin，cranberry什么的都行。我现在
的早餐就靠它啦。 |
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v*******l
发帖数: 366 | 43 Now: 154 pound
Final Target: 130 pound or lower
Summer Target: 140 pound
Lowest weight in recent 5 years: 142 pound
Highest weight in recent 5 years: 182 pound
Low fat, high fiber diet.
Exercise every weekday with 30 min. aerobics and 20 min. strength training.
7/6/2011
154 pound ( after breakfast, at office)
9:30 Avacado half, raw with salt 140Kcal
11:00 Quaker Oatmeal Original 100kcal 1 piece Hershey dark chocolate snack size 60 Kcal
12:00 minced pork with tea egg, (lu rou fan) buddha's deligh... 阅读全帖 |
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s*******t
发帖数: 7746 | 44 2/4/13 112.5lb
白天吃的少了，晚上吃太多了，这个习惯很不好。不该吃的：gummy bear, 香蕉。最近
睡眠不足，实在太困了，没有锻炼。
吃：1,290 130 （carb) 37(fat) 110 (protein)
练： rest
Breakfast :
Eggs - Hard-boiled (whole egg), 1 large 78
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
morning snacks
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 233卡
Steamed Minced Pork, 2 portion of 143 grams 200
Lettuce - Iceberg , raw, 0.3 head large 33
afternoon snacks 212卡
Apples - Raw, w... 阅读全帖 |
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s*******t
发帖数: 7746 | 45 2-5-13 110.9lb
吃：1,244 卡 96(carb) 36(fat) 129 (protein)
练：太忙了，没空练
Breakfast
Real Egg -99% Egg Whites, 61 gram (1/4 cup) 30
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
Don Pancho - 100 Calorie Ancient Grains Wrap, 0.3 Wrap 30
morning snacks
Greek Yogurt (Nonfat Plain), 1 cup 140
Lunch 324卡
organic beef/soy burger, 1 serving(s) 288
Generic - Bokchoy, 4 cup (70gms) 36
afternoon snacks
Greek Yogurt (Nonfat Plain), 1 cup 140 ... 阅读全帖 |
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s*******t
发帖数: 7746 | 46 2-6-13 110.4lb
吃：1,474 卡 73 68 133
练：干完家务活已经11点了，太困了没锻炼 ：（
碳水没有超标，虽然吃了面包和bagle。 Fat超了不少：晚上lg做了红烧排骨，太好吃
了，吃了6块。
Breakfast 236卡
Sara Lee - 100% Whole Wheat Bread , 1 slices (57 g) 75
Kroger - Provolone Sliced Cheese, 1 slice 70
Trader Joe'sr - Sesame Seed Bagle, 0.25 bagle 55
Light Cream Cheese Spread Wedge, 0.8 wedge 36
Lunch 466 卡
Lettuce - Iceberg , raw, 0.6 head large 66
Steamed Minced Pork, 4 portion of 143... 阅读全帖 |
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s*******t
发帖数: 7746 | 47 2-12-13 110.8lb
吃：Totals 1,200-1300 卡 75g(carb) 41g(fat)92g(protein)
练： insanity-plyometrics
Breakfast
None - Provolone Cheese, 1 slice - oz 110
Lunch
Chicken Drumstick 2 Drumstick bolied without skin 144
Raw - Bell Peppers, 1.5 Medium 75
219 9 5 26
afternoon snacks
Organic Greek Style Nonfat Yogurt 1 cup (227g) 130
Cucumber - Peeled, raw, 1 large (8-1/4" long) 34
Raw - Bell Peppers, 1.5 Medium 75
Kirkla... 阅读全帖 |
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s*******t
发帖数: 7746 | 48 2-14-13 108.8lb
n年没有见过这么低了，yay。继续加油！
2-13-13 109lb
碳水和fat都吃爆了，因为吃了椰子肉，waffle，猪肉，cheese。晚上回家还是忍不住
不停的往嘴巴里塞东西，恶习啊！
吃：1,600-1700卡 145g (Carbs) 63g (Fat) 117g(protein)
练：insanity-power & resistance
Breakfast 190
榴莲 - Raw or frozen, 100 g 147
Waffle, 0.5 square 43
morning snacks 166
Eggs - Hard-boiled (whole egg), 1 large 78
Milk - Whole, 3.25% milkfat, 0.6 cup 88
Lunch 386
Generic - Bokchoy, 3 cup (70gms) 27
Coconut meat, 1 piece (2" x 2"... 阅读全帖 |
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s*******t
发帖数: 7746 | 49 2/4/13 112.5lb
白天吃的少了，晚上吃太多了，这个习惯很不好。不该吃的：gummy bear, 香蕉。最近
睡眠不足，实在太困了，没有锻炼。
吃：1,290 130 （carb) 37(fat) 110 (protein)
练： rest
Breakfast :
Eggs - Hard-boiled (whole egg), 1 large 78
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
morning snacks
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 233卡
Steamed Minced Pork, 2 portion of 143 grams 200
Lettuce - Iceberg , raw, 0.3 head large 33
afternoon snacks 212卡
Apples - Raw, w... 阅读全帖 |
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s*******t
发帖数: 7746 | 50 2-5-13 110.9lb
吃：1,244 卡 96(carb) 36(fat) 129 (protein)
练：太忙了，没空练
Breakfast
Real Egg -99% Egg Whites, 61 gram (1/4 cup) 30
Cereal - Cheerios, Multi-Grain, 0.1 cup 11
Don Pancho - 100 Calorie Ancient Grains Wrap, 0.3 Wrap 30
morning snacks
Greek Yogurt (Nonfat Plain), 1 cup 140
Lunch 324卡
organic beef/soy burger, 1 serving(s) 288
Generic - Bokchoy, 4 cup (70gms) 36
afternoon snacks
Greek Yogurt (Nonfat Plain), 1 cup 140 ... 阅读全帖 |
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