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s******0
发帖数: 13782 | 2 很赞， 这种纯素食看着居然很可口
第二张里的叶子是芝麻菜吗？
一直想着自己种
ingredients
foods. |
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b****d
发帖数: 4648 | 3 :)
小朋友可能吃完了后说，阿姨，这个太难吃了！
:P |
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b****d
发帖数: 4648 | 5 还真不知道，做完了后，觉得缺点什么，随手拿了点spring mix and herbs salad里的
green。:) |
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b****d
发帖数: 4648 | 10 天蓝妹妹，这个不是arugula
一般arugula可以做salad....
if you eat dairy product, put feta cheese(low fat ,a little bit salty),
balsamic vinaigrette dressing, i also like to put dry prunes and cranberry
in my salad, also nuts.
here is a recipe for balsamic vinaigrette, i tried this one, pretty good!
1/4 cup balsamic vinegar
2 teaspoons dark brown sugar, optional*
1 tablespoon chopped garlic
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3/4 cup olive oil
i don't like to put too much oil. so put less!... 阅读全帖 |
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s******0
发帖数: 13782 | 13 多谢多谢， 听起来很适合夏天菜谱
what is the special about the balsamic vinegar?
最近发现brown sugar 的很多好处了， 山寨酸梅汤：
山楂（干）+ 红糖 煮20 分钟， 冰镇下几乎就是酸梅汤 |
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b****d
发帖数: 4648 | 14 lol
I just had some today. Roasted vegetable with quinoa, tasted so good! |
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s******y
发帖数: 28562 | 15 对啊，而且还有一点就是现在的现代人营养过剩，所以那些什么所谓的健康食品，比方
说那些卖得特别贵的brown rice,quinoa之类，其实口感也很差。 |
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h*********r
发帖数: 7786 | 16 你说的是米饭对吧。我强烈推荐这一款wild rice + quinoa + white rice三合一米饭
，非常有味道，嚼劲十足！ |
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y***l
发帖数: 326 | 17 很可惜今天才看到这个帖子，貌似以前在costco或是shoprite见过这个，可是因为对这
个没有一点儿了解，从来没有买过。
吃了没有文化的亏啊~ |
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c*****e
发帖数: 436 | 18 我曾经非自认为健康的食品不吃，主食只吃brown rice, whole grain bread, quinoa,
buckwheat,蔬菜生吃或清炒清拌， 肉只吃白水煮有机鸡胸肉，还常常吃海带，西洋菜
，v8的low sodium蔬菜汁，奶制品不沾，长期喝rice milk, soy yogurt。。。结果感
觉身体变得非常寒凉，胃常常不舒服。。还不自知。。。
后来有段时间，看了些文章决定想吃什么就吃什么。。比如我特爱吃white pita,
cinammon bagle, 白面花卷，吃了以后身体特舒服。还有牛奶酸奶，牛肉，油多的炒菜
，，等等。。。但是虽然胃舒服，却感觉身体里面全是垃圾，脸上长痘，脸上还长一堆
肥肉。。。受不了了！！
最近打算恢复健康点的饮食，不再大吃面食了。。结果早餐吃了organic whole grain
flax ceareal之后一早上都烧心得要命，中午吃了salad, 晚上又开始胃痛。。。
各位帮帮我，怎么办才好？怎么吃才能既顾身体又顾胃呢？ |
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g**********r
发帖数: 1654 | 19 听DD说，北美和欧洲ironman的区别是，欧洲没有wetsuit striper。=D
BTW，铁嫂的quinoa是咋做的？饮食方面你平时要在自己身上多试验试验。另外尝了一
下DD自己做的energy bar，是我目前吃过的各种牌子中最好吃的。回头让铁嫂给你也做
点儿？我觉得大铁如果光吃gel的话，会疯掉的。
对了，还有一个，DD建议在换项前后15分钟，不要吃东西。说是有助于身体适应，等到
settle了再吃也不迟。 |
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i*********5
发帖数: 19210 | 20 自从我2010年秋天的首半马1:29:21后就盘算着1:23去qualify纽马，结果人算不如天算
，还没等我123，人家NYRR就把游戏规则改了，40岁以下要119才能qualify了，123得40
+的masters才行了。这下我40岁前跑纽约的美梦就无情地破灭了。不过还好，人老得快
，再过两年半我也40了！
去年秋天芝麻后又跑了次Angus Glen半马，结果再次outperform，预计跑126的，结果
跑了个1:24:57。过完圣诞节后开始严格执行FIRST“第一”计划，这次真是第一次严格
执行下来的。飞姐还观察到了，我好像还加了mileage，的确在过去一个月里，我还开
始在周日家个easy run 10-12K，有时候周三周五可能也加个5-6K。主要是游泳池比gym
晚开半小时，为了充分利用早上这珍贵的时间，我就gym一开门就开跑，跑到游泳池开
放了，再下去接着游泳。于是在过去两月里，MPW曾经两次超过60公里每周。除了刚开
始头两周因为第24次献血后造成缺血供氧能力降低而无法完成训练计划外，后来都能够
不痛苦地按计划执行 - 周二interval / 周四tempo /... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 自从我2010年秋天的首半马1:29:21后就盘算着1:23去qualify纽马，结果人算不如天算
，还没等我123，人家NYRR就把游戏规则改了，40岁以下要119才能qualify了，123得40
+的masters才行了。这下我40岁前跑纽约的美梦就无情地破灭了。不过还好，人老得快
，再过两年半我也40了！
去年秋天芝麻后又跑了次Angus Glen半马，结果再次outperform，预计跑126的，结果
跑了个1:24:57。过完圣诞节后开始严格执行FIRST“第一”计划，这次真是第一次严格
执行下来的。飞姐还观察到了，我好像还加了mileage，的确在过去一个月里，我还开
始在周日加个easy run 10-12K，有时候周三周五可能也加个5-6K。主要是游泳池比gym
晚开半小时，为了充分利用早上这珍贵的时间，我就gym一开门就开跑，跑到游泳池开
放了，再下去接着游泳。于是在过去两月里，MPW曾经两次超过60公里每周。除了刚开
始头两周因为第24次献血后造成缺血供氧能力降低而无法完成训练计划外，后来都能够
不痛苦地按计划执行 - 周二interval / 周四tempo /... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 http://www.trifuel.com/training/health-nutrition/top-10-foods-f
1. Quinoa (pronounced KEEN-wah)
2. Almond Butter
3. Leafy greens (kale, swiss chard, collard greens)
4. Salmon
5. Oatmeal
6. Brown Rice Pasta
7. Sprouted Grain Bread
8. Raw Superfoods- Cacao, Hemp and Maca.
9. Fruit
10. Vegetables |
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T***i
发帖数: 1354 | 23 偶的妈呀，你的菜怎么做得那么好看。
偶一直在VEGAN VEGE之间晃荡～～～
哈
foods.
protein
beans |
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b****d
发帖数: 4648 | 24 最近越吃越好吃，我觉得我改不回去了，况且读了好多关于营养和疾病的书。
动物蛋白好恐怖啊。 |
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w*******y
发帖数: 60932 | 26 amazon.com released a new clippable coupon for the gopicnic hummus cracker
meal.:
http://www.amazon.com/GoPicnic-Ready--Hummus-Crackers-4-4-Ounce
add subscribe and save and you get a good deal. add KSO 50% grocery and
you get a crazy deal
note the coupon can be found on the coupon page OR on the item page right
under the price area.
the lowdown:
20.80 base price
- 15% subscribe and save
- $1 clippable coupon
-10% coupon GOPICN88
------
$14.60
add 50% kindle special offers coupon
$7.30
amazon... 阅读全帖 |
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w*******y
发帖数: 60932 | 27 I've only listed those we purchased, there are probably twice as many items.
YMMV because it's Big Lots - but also because some people are coming in
and cleaning out most of the stock, one of our two closer stores already had
that happen. Samples of some sell-by dates - Muesli 1/25/2013 Rolled Hot
Cereal 5 grain 7/11/2013. For most off these the only place online that
ever has better prices has been some limited Amazon deals - if you get
lucky and purchase them before OOS or Amazon increas... 阅读全帖 |
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w*******y
发帖数: 60932 | 28 I've only listed those we purchased, there are probably twice as many items.
YMMV because it's Big Lots - but also because some people are coming in
and cleaning out most of the stock, one of our two closer stores already had
that happen. Samples of some sell-by dates - Muesli 1/25/2013 Rolled Hot
Cereal 5 grain 7/11/2013. For most off these the only place online that
ever has better prices has been some limited Amazon deals - if you get
lucky and purchase them before OOS or Amazon increas... 阅读全帖 |
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w*******y
发帖数: 60932 | 29 FREE TODAY ONLY!
CUPCAKE RECIPES - 50 Cupcake Recipes - Plus 35 Trade Tips for Baking the
Perfect Cupcakes Everytime [Kindle Edition]
www.amazon.com/gp/product/B006QWDQMU?:
http://www.amazon.com/gp/product/B006QWDQMU?
Price: $0.00
You Save: $7.99
Book Description
This book is all about Cooking "Perfect" and "Easy" Cupcake Recipes
Everytime.
It includes our "Hand Picked Collection" of 50 of the most delicious Cupcake
Recipes ever made.
Inside you'll also get our free "35 Trade Tips for Baking Per... 阅读全帖 |
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A***n
发帖数: 2705 | 30 http://dc.about.com/od/specialevents/a/PassportDC.htm
Passport DC, an annual celebration of international culture presented by
Cultural Tourism DC showcases Washington DC’s embassies and cultural
organizations with a wide range of performances, talks, and exhibits. In
addition to embassy open houses and events, several Washington, DC museums
participate in Passport DC with special programming.
Passport DC Highlights
•Saturday, May 4, 2013, 10 a.m.-4 p.m. Around the World Embassy Tour
will ... 阅读全帖 |
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