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全部话题 - 话题: ryanflower
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l***h
发帖数: 9308
1
来自主题: Running版 - 咱Boston的group run太给力了
【还真是,我们这里11-3月份是最好的跑步季节了,上周末去原来group run的公园,
基本
上门可罗雀,不说2-30人那种大部队见不到,三三两两的一起跑的都不多
在 ryanflower (be myself) 的大作中提到: 】
R*****s
发帖数: 41236
2
腿终于恢复了,又上跑步机上玩MP, 2mi warm up, 然后10mi@9mph, 4*[email protected],
1%坡度,最后1mi cool down,一共17迈..
感觉比上次好很多,8迈的时候重启了下机器,吃了个GEL, 用时1分钟,其它都没停..
前10mi心跳基本5mi以后稳定在142, 后4*[email protected]心跳是147/149/151/153,
比前天单独做MAF的时候高了3点,可能还是有点脱水..
今天正好2013第一个季度过完,统计了下mileage, 3个月一共跑了778.5迈,
1月215.5mi, 2月270.5mi, 3月292.5mi..
在跑个头上居然没挤进前10, 大家都太凶猛了!!
跑个头今年前3个月前10名:
wolfstar76 1105.3 mi
Tuoniao 953.2 mi
dash2000 932.2 mi
webfish 930.1 mi
ryanflower 842.1 mi
robin_up 825.8 mi
baiji ... 阅读全帖
h*****8
发帖数: 2667
3
来自主题: Running版 - 向练长跑的行注目礼, 致敬
其实有个来喝水的,有点像你,但是我不敢确认。
另外有个男生好像去年我见过的ryanflower,拿着水壶(水瓶)来打水,最后
是我面前的女士给他注的水,我也同样不敢确认。
R*****t
发帖数: 2115
4
一并谢谢网友lldyh、Rodimus、riancy、 lucymarun、ryanflower、hqgrow、
runnerdrdi、和wolfgangyang的讨论分享。
致lucymarun:谢谢你,Lucy!You are so kind. 明年去波士顿之前,我一定与你联系
。我在一个多月前就激动地订好了明年波马的飞机票和旅馆。我的先生会陪我一起去,
我们预订了4晚旅馆,旅馆有车到机场接我们。所以,就不需要接站了。我到你给的那
个意大利餐馆网站浏览了,很吸引人。我探访过3次意大利,非常喜欢它的冰激凌(我
有“甜牙”~~~)。明年跑完波马后,你就带我去那个意大利餐馆吃甜食吧:)))。
另外,再过一个多月你跑马拉松时悠着点,因为你的两个马拉松靠得很近,咱们毕竟是
年过半百的人了,来日方长,健康第一。祝训练平安、顺利、效果好!
致wolfgangyang:谢谢你的解释。今天我将昨晚搜查到的信息与我训练团体主教练Mike
分享时,他也作了象你一样的解释。然而,他进一步在纽马官方网站阅读2014马拉松报
名事项后发现2014年确实有规定,凡不是在NYRR race(好像都是纽约本地的比赛... 阅读全帖
m**t
发帖数: 1956
5
来自主题: Running版 - NYC Marathon 2013
ryanflower: NYCM再贵也是值的
跑马的,把如花说的念一百遍 一百遍
就我跑的,别的都不在同一level(Chicago,很抱歉,虽然跑得很爽,可是确实差一级)
。NYCM不是PR的course,但是人生绝对PR一次。(现在我很期待boston)。整个course设
计的很好,有挑战,变化大。观众热情,有些时刻,你会永生难忘(比如从queens
bridge高速冲下来,一转眼就无数人为你喝彩)。NYRR组织也很出色。
由于跑前3个星期,各种杂事太多,知道自己身体没有恢复过来,就没有期望好成绩。
不过确实希望能跑进250。结果是,NYCM要比我预期的难。最后是2:52:34,不过确实是
基本尽力了。 按大使说的,下次全血的时候在来过.
比赛过程,很多人写过了,我就不重复了。昨天一路大喊大叫,击掌挥手,玩得太high
,今天早上起来嗓子都哑了。
h****l
发帖数: 2993
6
来自主题: Running版 - 雪地跑如何防滑?
如花推荐过找个:
发信人: ryanflower (be myself), 信区: Running
标 题: Re: 各位越野达人能否推荐一下长距离越野跑鞋
发信站: BBS 未名空间站 (Thu Nov 21 16:18:01 2013, 美东)
speedcross cs是冬天跑雪地必备,不打滑,不进水
R*****t
发帖数: 2115
7
Thank you all for the comments. Sorry that I cannot write in Chinese right
now.

(1) The website is "http://www.usatf.org/statistics/calculators/ageGrading/". The calculation is "for unofficial purposes only."
(2) Regarding to the refund of my half marathon registration fee, what "
ryanflower" said is the most accurate: "That should be some very localized
case".
(3) Regarding to the stories of $100,000, here they are.
Part I: 意外的10万美元以及我们的决定 (12-19-2013)
23年前在丹麦哥本哈根旅游时萍水相逢后成为至诚好友的Jim在上个星期四不幸因病... 阅读全帖
R*****s
发帖数: 41236
8
来自主题: Running版 - 来来来,再来比大腿
update:鼓励奔腿,男腿50WB,女腿100WB,奔完不许删,俺自掏腰包,发完为止,嗯..
记得几年前白老大在跑版比过一次大腿,找不到数据了,俺反正自我感觉是
跑了几年,大小腿都粗了,很多原来不知道会有肌肉的地方长出不少肌肉,
肥肉几乎没有了,一用力,大腿就像青蛙腿一样...
现在大腿维55cm, 小腿维35cm, 都是量腿中间最粗的地方(站着量,不能用力绷)..
女生注意,要量大腿中间(hamstring最突出的地方),不能量大腿根...
报数据的都发包子~~~
俺和4年前比,大腿粗了3cm, 小腿细了1cm(这个可以算误差)...
统计如下,大家过几年可以对比下看看跑粗了还是跑细了:
男:
jerrycasper 51/39
hqgrow 54/40
nosubject 51/36
zzsdehs 51/36
captainli 59/39
wolfgangyang 52/35
TerraNova 56/39
soilspy 54/42
thundergust 50/35
xiyi1299 63/39
youa 54/38
fatparker 55/42
... 阅读全帖
j*********r
发帖数: 24733
9
来自主题: Running版 - 关于低心率跑的疑惑
ryanflower(如花), 2014 Boston Marathon, 2:43:30
R*****s
发帖数: 41236
10
另外几个我知道名字的:
odren 748
ryanflower 605
robinup 3835
lucymarun 23046
ChiRunner 11919
yyjames 12143
ebola 16726
msbig 18230
ljw 10598
superfly2007 3863
yond 2648
wolfgangyang 3607
webfish 5267
LaoNiuGe 4013
R*****s
发帖数: 41236
11
来自主题: Running版 - 2015波马直播 - 更新完毕
我知道名字和id的,遗漏的请补充...
波马其实是一个经历,不管是成功发挥的,还是没发挥好或者受伤的,
都是一个难得的经历,恭喜各位跑版英雄!

robinup 2:47:32 PR
yond 2:48:26 PR
ryanflower 2:49:09
odren 2:51:05
methuselah 3:01:10
LaoNiuGe 3:01:56
superfly2007 3:03:26
wolfgangyang 3:17:16
webfish 3:24:47
ChiRunner 5:00:16
女:
yyjames 3:22:38
ljw 3:29:11
msbig 3:42:31
lucymarun 4:15:24
ebola 4:19:15
R*****s
发帖数: 41236
12
来自主题: Running版 - 2015波马直播 - 更新完毕
5K:
ryanflower 18:42
odren 19:37
methuselah 19:21
yond 20:10
wolfgangyang 21:42
robinup 19:29
superfly2007 21:15
LaoNiuGe 21:26
webfish 22:15
ChiRunner 22:55
ljw 24:09
yyjames 24:32
ebola 24:18
msbig 25:49
lucymarun 25:59
R*****s
发帖数: 41236
13
来自主题: Running版 - 2015波马直播 - 更新完毕
10K:
ryanflower 37:35
odren 39:09
methuselah 38:47
yond 39:49
wolfgangyang 44:47
robinup 39:05
superfly2007 42:42
LaoNiuGe 42:28
webfish 44:24
ChiRunner 44:37
ljw 47:40
yyjames 48:38
ebola 49:11
msbig 51:35
lucymarun 53:05
R*****s
发帖数: 41236
14
来自主题: Running版 - 2015波马直播 - 更新完毕
Half:

ryanflower 1:20:39
odren 1:23:43
methuselah 1:22:42
yond 1:23:54
wolfgangyang 1:34:03
robinup 1:22:43
superfly2007 1:30:13
LaoNiuGe 1:29:53
webfish 1:34:18
ChiRunner 1:32:37
女:
ljw 1:40:32
yyjames 1:42:07
ebola 1:48:00
msbig 1:49:00
lucymarun 1:56:56
R*****s
发帖数: 41236
15
来自主题: Running版 - 2015波马直播 - 更新完毕
30K

ryanflower 1:57:06
odren 1:59:57
methuselah 1:59:05
yond 1:59:37
wolfgangyang 2:16:17
robinup 1:58:21
superfly2007 2:09:27
LaoNiuGe 2:08:51
webfish 2:16:18
ChiRunner 2:15:27
女:
ljw 2:28:36
yyjames 2:25:20
ebola 16726
msbig 18230
lucymarun 23046
a***y
发帖数: 19743
16
来自主题: Apple版 - [合集] 沉痛哀悼Jobs
☆─────────────────────────────────────☆
zooie (zooie) 于 (Wed Oct 5 19:37:36 2011, 美东) 提到:
Apple Announced that Steve Jobs passed away today
☆─────────────────────────────────────☆
thaumaturge ([]) 于 (Wed Oct 5 19:39:30 2011, 美东) 提到:
阿。教主阿。。。RIP

☆─────────────────────────────────────☆
sector33 (我非生而知之) 于 (Wed Oct 5 19:39:57 2011, 美东) 提到:
joking? cause that's not fun
☆─────────────────────────────────────☆
thaumaturge ([]) 于 (Wed Oct 5 19:40:58 2011, 美东) 提到:
AP news, shou... 阅读全帖
m*********k
发帖数: 10521
17
来自主题: WBCenter版 - dududeals代发包子申请
[shopping] dududeals Nov 13 @● 夜深了,散尽家财,庆祝插件被Google选为Featur
10*89*1.1=979
成功奖励 10 伪币的用户: daysunny, wenkan, kukutf, hs, strongstorm, Belichick, iiw, wantage, jokeyzhu, ryanflower, spokesman, Bering, chisini, superyl, DDdaa, dep, emma84, N007, hongkong, papabear, LamborghiniA, Casillas, antony, ZQL, Mmj, LionTiger, ltforever, lumenemul, medIT, feifei126, smart1118, pingan222, ganganray, cressida, stead, hnyjesy, prolocutor2, cellcreator, Paloschi9, diamondking, mmao12, nongfu, tjphoton, Po... 阅读全帖
m*********k
发帖数: 10521
18
来自主题: WBCenter版 - PDA版申请代发包子
[PDA] zher Dec 29. ● 1个小时之内冒泡的
10*24=240
成功奖励 10 伪币的用户: aaayyy, lldyh, NKVD, variant, laufine, ampicillinct,
CuteBen, geniusxsy, lint, alternans, wait31, zhhy, roro123, ryanflower, NOorYES,
empty, gate, crazyfish, singa, fhxysnow, yoko, mynetace, gcmaster, wxwxw
扣除版面:(PDA)240伪币成功
m*********k
发帖数: 10521
19
来自主题: WBCenter版 - running版申请代发包子
[Running] Rodimus Mar 7 ● 发跑版上任包~
10*90=900
成功奖励 10 伪币的用户: caomuzhiren, Rodimus, eve, zkjeffrey, sting, TVMAN, vivil, Trinityy, ryanflower, pager, robinup, feline, wxwxw, HBDuke, nnnd, springland, linger0223, Mutombo, sglz, JianlianYi, meflying, yhflogan, RedShark, ADOMET8, pestee, theodore, singa, earlyocean, beyondaymk, ironman2015, routing, JuliaJulia, catdoudou, Wistaria99, kijuy, zhouyu1016, baiji, cookiejar, LordofBan, webfish, babita, yueke, goosegrass, allence, modeman, whxh... 阅读全帖
m*********k
发帖数: 10521
20
来自主题: WBCenter版 - 申请代发包子
[Running]
91799 Rodimus Sep 26 [1;33m. ● 哈哈哈哈, 俺报上波马了 (转载)
成功奖励 10 伪币的用户: vasona, ryanflower, mark, fatboyhog, dionysus816,
pager, LT100, eve, goosegrass, wuyan, ironman2015, lldyh, Tianma, DasHoot,
Carlsberg, tulipwolf, caomuzhiren, thundergust, Veronica, Seanna, webfish,
gofar, trueme, carlx
扣除版面:(Running)240伪币成功
m*********k
发帖数: 10521
21
来自主题: WBCenter版 - Running版申请代发包子
[Running]
pager Oct 4 ● 名额已满,谢谢大家 [100个包子贴] 预祝各位芝
成功奖励 10 伪币的用户: Rodimus, mark, dingdingace, Dwayna, fbfb, isis1414,
ryanflower, wwn, ificcy, yhflogan, qizhu, thundergust, CloudyBear, pkerface4
, cindyliu02, chouwacuipin, lailai11, alfastrology, orangebaby, xx0816,
pumpkincat, kotex, lishan, penguinfly, iat, vivil, carlx, magentay,
shiningking, doudouk, Febaugust, sassy, xiangmoni, gaospring, graceicy,
ElCerrito, RockU, hj439, LotteryWin, xiwei0728, Bostonhu, jadejade,
foolsgold, hok00... 阅读全帖
m*********k
发帖数: 10521
22
来自主题: WBCenter版 - APPLE版请求代发伪币
[Apple]
80357 b zooie Oct 5 ● 沉痛哀悼Jobs
成功奖励 10 伪币的用户: thaumaturge, sector33, carolus, lucan, aaaty,
SpicyCrab, youandme, ryanflower, walsams, rgx, equator, ipad1, yor, ashdown,
wwwhu, cxc, newdoc, Jwill, selfgene, GeminiC, cellneuron, flaming, boson,
mihu, jesmine, cavalier, birdsman, hjdut, enonieerht, langwaipo, Discrete,
huangquanlu, gtc, folk, kna3, zjhzhou, hdtv, finalflash, lisafly, fantastli,
digua, Ballack5, carlx, liziiiiii, lordofwar, gochiefs, Midelu, neycer,
vyhan, bigjohn,... 阅读全帖
p***r
发帖数: 4859
23
来自主题: WBCenter版 - Running版申请代发包子
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面奖励
代发版面/ID:
Running
代发事由(主题标题或链接):
9月水枪
Rodimus
mark
LT100
dionysus816
outbacker
ironman2015
Mutu
thundergust
ryanflower
foolsgold
fatboyhog
伪币金额:
以上每 ID 10 伪币。
奖励/代发包子数量:
10 伪币。
m*********k
发帖数: 10521
24
来自主题: WBCenter版 - Running版申请代发包子
[Running]
9月水枪
成功奖励 10 伪币的用户: Rodimus, mark, LT100, dionysus816, outbacker,
ironman2015, Mutu, thundergust, ryanflower, foolsgold, fatboyhog
扣除版面:(Running)110伪币成功
m*********k
发帖数: 10521
25
来自主题: WBCenter版 - 申请 Running 版发包子
[Running]
96881 m wordpress Oct 21 ● 上电视了!纽约”阿甘” 们 华人马拉松跑者的故
成功奖励 10 伪币的用户: baiji, EmpireMarsX, yuwenchengdu, pager, blogrance,
dionysus816, Febaugust, BigSan, penguinfly, yizhitumao, iSeven, bengalcat,
rubatos, ryanflower, vasona, ultramagnus, aplets, springland, ironman2015,
odren, airdragon77, Songp, catdoudou, ADOMET8, lucifer11, yearly, jekky,
jjl231, robinup, yrreko, thundergust, eve, mark, xiyi1299, caomuzhiren,
lldyh, yhflogan, captainli, dai, outbacker, rsxinshu, NorCal11, apope,
wi... 阅读全帖
p***r
发帖数: 4859
26
来自主题: WBCenter版 - Running版面活动代发包子
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动 (10月灌水包)
代发版面/ID:
Running
代发事由(主题标题或链接):
以下ID包子
pager
Rodimus
dionysus816
outbacker
mark
baiji
yhflogan
ryanflower
ironman2015
LT100
yuwenchengdu
thundergust
caomuzhiren
wolfstar76
penguinfly
gloomyturkey
IED
lken
rubatos
lprairie
toughguy
伪币金额:
每ID,10 WB
奖励/代发包子数量:
m*********k
发帖数: 10521
27
来自主题: WBCenter版 - Running版面活动代发包子
[Running] pager Nov 2. ● Running版面活动代发包子 (转载)
扣除版面:(Running)210伪币成功
成功奖励 10 伪币的用户: pager, Rodimus, dionysus816, outbacker, mark, baiji,
yhflogan, ryanflower, ironman2015, LT100, yuwenchengdu, thundergust,
caomuzhiren, wolfstar76, penguinfly, gloomyturkey, IED, lken, rubatos,
lprairie, toughguy
m*********k
发帖数: 10521
28
来自主题: WBCenter版 - 申请代发包子
[Running] ironman2015
98772 ironman2015 Nov 3 ● 【有包竞猜】周日 (Nov 6) 全马 Début
成功奖励 10 伪币的用户: cookiejar, gargoylexie, yuwenchengdu, Rodimus,
ryanflower, captainli, lprairie, baiji, BigSan, superfly2007, chenpu2000,
outbacker, Carlsberg, LT100, penguinfly, wangyi3, pager, windseeker, jekky,
caomuzhiren, blogrance, mark, rubatos, foolsgold, nn2, weierstrass,
WaterBull, thundergust, yizhitumao, vivil, gloomyturkey, bejrhgfbwkje,
babita, asuran, fanson53, LeChuck, ADOMET8, yhflogan, ywuBronx, HBDuke... 阅读全帖
p***r
发帖数: 4859
29
来自主题: WBCenter版 - Running版申请代发包子-灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
11月灌水包
yuwenchengdu
pager
baiji
Rodimus
outbacker
mark
dionysus816
yhflogan
wolfstar76
ironman2015
ryanflower
vivil
thundergust
LT100
penguinfly
caomuzhiren
wuyan
fatboyhog
lprairie
wutou
伪币金额:
10 WB
奖励/代发包子数量:
每ID各10WB
m*********k
发帖数: 10521
30
来自主题: WBCenter版 - Running版申请代发包子-灌水包
[Running] 11月灌水包
扣除版面:(Running)200伪币成功
成功奖励 10 伪币的用户: yuwenchengdu, pager, baiji, Rodimus, outbacker, mark
, dionysus816, yhflogan, wolfstar76, ironman2015, ryanflower, vivil,
thundergust, LT100, penguinfly, caomuzhiren, wuyan, fatboyhog, lprairie,
wutou
m*********k
发帖数: 10521
31
来自主题: WBCenter版 - Running版申请代发包子
[Running]
95485 pager Dec 20 ● ZT 耐力训练的宏观图景 - 如花
成功奖励 500 伪币的用户: ryanflower
扣除版面:(Running)500伪币成功
m*********k
发帖数: 10521
32
来自主题: WBCenter版 - 申请代发包子 running版
"[Running]
Rodimus Jan 31 ● 2011 5K/10K tournament 活动奖励名单"
扣除版面:(Running)1580伪币成功
成功奖励 100 伪币的用户: Annee, baiji, BillyIdol, BillyIdol, LT100, pager,
ryanflower, vivil, yhflogan
成功奖励 60 伪币的用户: fatboyhog, gloomyturkey, HBDuke, ironman2015,
rsxinshu, rubatos, Sleepingbag, yhflogan
成功奖励 40 伪币的用户: fivesixseven, gzyxy
成功奖励 40 伪币的用户: gzyxy, IamNot1365, serendip
m****s
发帖数: 18160
33
来自主题: WBCenter版 - 篮球版版面请求代发包子
成功奖励 10 伪币的用户: SONYYY, bigjohn, OnSale, windblowsand, zkjeffrey,
usmint, keepgoing, v3, crowyn, supermong, snailhouse, leofu, yuzhongsun, omo
, F9527, ashdown, neycer, euclid2003, jywen, ayala, onimu, cgyyh, Jingqg1979
, StevenLow, avaintheusa, goback211, lynk, charles116, haohaoganhuo, juto,
dannyfulgent, RYin, maninus, guvest, newblue, BalTMac, BlackA, boats, pnnsl,
lovekiwi, flyinghao, wiggler, skyhi, mfnx, lovett, SocraFucius, phpenghao,
undertaker, jingjuan, blueli, boster, applefarm1, jeww... 阅读全帖
p***r
发帖数: 4859
34
来自主题: WBCenter版 - Running版申请代发包子-灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
二月灌水包
yuwenchengdu
foolsgold
mark
pager
wolfstar76
outbacker
ironman2015
xiyi1299
xiaoxiaoren
penguinfly
baiji
tulipwolf
LT100
ryanflower
Macheda
Mutu
cookiejar
Isagain
Jaguar321
gg2
伪币金额:
每ID 10 WB
奖励/代发包子数量:
每ID 10 WB
m*********k
发帖数: 10521
35
来自主题: WBCenter版 - Running版申请代发包子-灌水包
成功奖励 10 伪币的用户: yuwenchengdu, foolsgold, mark, pager, wolfstar76,
outbacker, ironman2015, xiyi1299, xiaoxiaoren, penguinfly, baiji, tulipwolf,
LT100, ryanflower, Macheda, Mutu, cookiejar, Isagain, Jaguar321, gg2
共奖励:20*10=200
扣除版面:(Running)200伪币成功
p***r
发帖数: 4859
36
来自主题: WBCenter版 - Running版申请代发包子-灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
三月灌水包
wolfstar76
Rodimus
baiji
pager
Isagain
yuwenchengdu
thundergust
Macheda
meimeiyi
xiyi1299
penguinfly
IED
ryanflower
tulipwolf
mark
jekky
LT100
xiaoxiaoren
ironman2015
msbig
伪币金额:
每ID 20WB
奖励/代发包子数量:
每ID 20WB
m*********k
发帖数: 10521
37
来自主题: WBCenter版 - Running版申请代发包子-灌水包
"[Running]
三月灌水包"
扣除版面:(Running)400伪币成功
成功奖励 20 伪币的用户: wolfstar76, Rodimus, baiji, pager, Isagain,
yuwenchengdu, thundergust, Macheda, meimeiyi, xiyi1299, penguinfly, IED,
ryanflower, tulipwolf, mark, jekky, LT100, xiaoxiaoren, ironman2015, msbig
w***n
发帖数: 9040
38
来自主题: WBCenter版 - Running版申请代发包子-4月灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
四月灌水包
1 yuwenchengdu
2 Rodimus
3 wolfstar76
4 pager
5 thundergust
6 baiji
7 ryanflower
8 meimeiyi
9 mark
10 xiyi1299
11 LT100
12 jekky
13 penguinfly
14 wuyan
15 tulipwolf
16 ironman2015
17 although
18 Isagain
19 xiaoxiaoren
20 nos
伪币金额:
每ID 20WB
奖励/代发包子数量:
每ID 20WB
m*********k
发帖数: 10521
39
来自主题: WBCenter版 - Running版申请代发包子-4月灌水包
成功奖励 20 伪币的用户: yuwenchengdu, Rodimus, wolfstar76, pager,
thundergust, baiji, ryanflower, meimeiyi, mark, xiyi1299, LT100, jekky,
penguinfly, wuyan, tulipwolf, ironman2015, although, Isagain, xiaoxiaoren,
nos
扣除版面:(Running)400伪币成功
w***n
发帖数: 9040
40
来自主题: WBCenter版 - Running版申请代发包子-5月灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
五月灌水包
1 wuyan 173 47.8% (37)
2 wolfstar76 128 78.0% (29)
3 ironman2015 124 41.8% (41)
4 yuwenchengdu 93 44.5% (39)
5 thundergust 89 100.0% (1)
6 jekky 86 46.7% (38)
7 ryanflower 64 100.0% (1)
8 meimeiyi 63 32.0% (43)
9 ultramagnus 62 51.2% (36)
10 easy3333 54 84.4% (27)
11 bluetoys 53 100.0% (1)
12 although 43 100.0% (1)
13 ... 阅读全帖
m*********k
发帖数: 10521
41
来自主题: WBCenter版 - Running版申请代发包子-5月灌水包
"[Running]
wuyan Jun 1 ● 五月灌水包"
成功奖励 20 伪币的用户: wuyan, wolfstar76, ironman2015, yuwenchengdu,
thundergust, jekky, ryanflower, meimeiyi, ultramagnus, easy3333, bluetoys,
although, Rodimus, xiaoxiaoren, baiji, nos, xiyi1299, IED, Chriszhu,
sunny2016, pecanlover
扣除版面:(Running)420伪币成功
u*********s
发帖数: 2077
42
来自主题: WBCenter版 - Running版申请代发包子-8月灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
8月灌水包
排名 ID 帖数 忠诚度(排名)
1 ultramagnus 212 44.4% (22)
2 dash2000 193 17.4% (34)
Macheda 193 73.1% (14)
4 thundergust 176 95.1% (5)
5 wuyan 144 15.6% (36)
6 lldyh 140 36.7% (24)
7 Rodimus 120 24.0% (30)
8 cookiejar 77 30.1% (28)
anihc 77 92.8% (6)
10 misschina33 73 9.0% (44)
although 73 100.0% (1)
12 meimeiyi 57 16.6% (35)
13 ... 阅读全帖
m*********k
发帖数: 10521
43
来自主题: WBCenter版 - Running版申请代发包子-8月灌水包
"【Running】
ultramagnus Sep 4 ● Running版申请代发包子-8月灌水包"
成功奖励 20 伪币的用户: ultramagnus, dash2000, Macheda, thundergust, wuyan,
lldyh, Rodimus, cookiejar, anihc, misschina33, although, meimeiyi, tulipwolf
, dingdingace, ryanflower, xiyi1299, wolfstar76, penguinfly, fatboyhog,
ironman2015, vanished
扣除版面:(Running)420伪币成功
m*********k
发帖数: 10521
44
来自主题: WBCenter版 - running版申请代发版面活动包子
"【Running】
ultramagnus Aug 16. ● 包子贴:预祝小龙Leadville Trail 100迈凯旋"
成功奖励 10 伪币的用户: drlc, msbig, thundergust, dai, Chriszhu, wutou,
although, cookiejar, vcin, anihc, dash2000, jekky, xftc, dingdingace,
LeChuck, paulc, wuyan, ryanflower, springland, misschina33, boboli, Macheda,
hab, jimh, tulipwolf, wangyi3, ironman2015, highharmonic, springishere,
xiaomier, GuavaValley, lldyh, eve, vasona, monmon, potato, mark, tqhh,
ojamie, nancyjing, ekiden, codycody, wolfstar76, azuresea, blogrance
扣除版面:(Runnin... 阅读全帖
w***n
发帖数: 9040
45
来自主题: WBCenter版 - Running版申请代发包子-9月灌水包
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
9月灌水包
排名 ID 帖数 忠诚度(排名) 引用数(排名) 引用率(排名)
1 Rodimus 246 58.0% (24) 191 (2) 0.78 (16)
2 dash2000 228 19.4% (39) 150 (5) 0.66 (28)
3 lldyh 202 43.7% (29) 171 (4) 0.85 (12)
4 wuyan 177 27.7% (36) 147 (6) 0.83 (13)
5 wolfstar76 161 60.5% (22) 200 (1) 1.24 (1)
6 maht 146 94.2% (9) 173 (3) 1.18 (2)
7 Mutu 139 69.8% (20) 93 (... 阅读全帖
m*********k
发帖数: 10521
46
来自主题: WBCenter版 - Running版申请代发包子-9月灌水包
"【Running】
wuyan Oct 2. ●9月灌水包"
成功奖励 20 伪币的用户: Rodimus, dash2000, lldyh, wuyan, wolfstar76, maht,
Mutu, tulipwolf, jekky, ironman2015, misschina33, Macheda, thundergust,
anihc, cookiejar, baiji, ultramagnus, ryanflower, xiaoxiaoren, xiyi1299
扣除版面:(Running)400伪币成功
w***n
发帖数: 9040
47
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
10月灌水包
排名 ID 帖数 忠诚度(排名) 引用数(排名) 引用率(排名)
1 ironman2015 257 34.8% (35) 181 (2) 0.70 (20)
2 wolfstar76 200 66.2% (25) 219 (1) 1.09 (6)
3 Mutu 162 62.5% (27) 69 (9) 0.43 (45)
4 hillcrest 159 79.9% (20) 106 (3) 0.67 (25)
5 wuyan 158 46.7% (31) 92 (4) 0.58 (30)
6 dash2000 144 26.6% (38) 88 (5) 0.61 (29)
7 Rodimus 124 65.6% (... 阅读全帖
w***n
发帖数: 9040
48
注:1)版面活动:手续费无;2)代发包子:手续费10%:
版面活动
代发版面/ID:
Running
代发事由(主题标题或链接):
10月灌水包
排名 ID 帖数 忠诚度(排名) 引用数(排名) 引用率(排名)
1 ironman2015 257 34.8% (35) 181 (2) 0.70 (20)
2 wolfstar76 200 66.2% (25) 219 (1) 1.09 (6)
3 Mutu 162 62.5% (27) 69 (9) 0.43 (45)
4 hillcrest 159 79.9% (20) 106 (3) 0.67 (25)
5 wuyan 158 46.7% (31) 92 (4) 0.58 (30)
6 dash2000 144 26.6% (38) 88 (5) 0.61 (29)
7 Rodimus 124 65.6% (... 阅读全帖
m*********k
发帖数: 10521
49
" 【Running】
wuyan Nov 1. ● Running版10月灌水包"
成功奖励 20 伪币的用户: ironman2015, wolfstar76, Mutu, hillcrest, wuyan,
dash2000, Rodimus, tulipwolf, thundergust, jekky, cookiejar, dingdingace,
pager, lldyh, xiaoxiaoren, yager, ryanflower, mark, msbig, although
扣除版面:(Running)400伪币成功
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