d**n
发帖数: 3172 | 1 What the Chinese Want
http://online.wsj.com/article/SB1000142405270230336050457740849
.html?mod=WSJ_article_comments#articleTabs%3Darticle
By TOM DOCTOROFF
Apple has taken China by storm. A Starbucks can be found on practically
every major street corner in coastal cities and beyond. From Nike to
Buick
to Siemens, Chinese consumers actively prefer Western brands over their
domestic competitors. The rise of microbloggers, the popularity of rock
bands with names like Hutong Fist and Catcher in the ... 阅读全帖 |
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a*t
发帖数: 1309 | 2 4 Jamison, PA
1394 4 Indiana, PA
1395 4 Idaho Falls, ID
1396 4 Hurst, TX
1397 4 Huntington, NY
1398 4 Huntersville, NC
1399 4 Horsham, PA
1400 4 Horseheads, NY
1401 4 Hernando, MS
1402 4 Hellertown, PA
1403 4 Havertown, PA
1404 4 Harvard, MA
1405 4 Harrison, NY
1406 4 Harleysville, PA
1407 4 Harbor City, CA
1408 4 Hanover, MD
1409 ... 阅读全帖 |
|
er
发帖数: 4457 | 3 我BID一个吧。51个包子。
上周日我LG给我做凤爪，又剪指甲，还要油炸，还要泡，还要蒸的，忙活了一天就整了
那么几个爪出来。没几下就被我啃成了白骨精。 我LG当场表示以后再也不做凤爪了，
太费功夫了，以后还是吃早茶点得了。
by the way, 你的葱油鸡的方子不错，肉刚刚好熟，很嫩。蘸料很好吃。我发现拿来蘸
DILL RYE的面包很好吃。：）我闺女鸡肉和面包蘸酱都吃了不少 |
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g*******a
发帖数: 6484 | 4 1 Pride and Prejudice – Jane Austen
2 The Lord of the Rings – JRR Tolkien
3 Jane Eyre – Charlotte Bronte
4 Harry Potter series – JK Rowling
5 To Kill a Mockingbird – Harper Lee
6 The Bible
7 Wuthering Heights – Emily Bronte
8 Nineteen Eighty Four – George Orwell
9 His Dark Materials – Philip Pullman
10 Great Expectations – Charles Dickens
11 Little Women – Louisa M Alcott
12 Tess of the D’Urbervilles – Thomas Hardy
13 Catch 22 – Joseph Heller
14 Complete Works of Shakespeare
15 Rebecca – Daphne ... 阅读全帖 |
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s****y
发帖数: 18685 | 5 http://www.lib.utah.edu/collections/rarebooks/
September 9, 2015 – November 1, 2015
SHHHHHH!
Curator: Luise Poulton
Special Collections Gallery, J. Willard Marriott Library, level 4
Gallery hours: Monday–Friday, 8:00–6:00; Saturday, 9:15–6:00
The exhibition is FREE and open to the public.
Rare Books presents books, pamphlets, newspapers, and magazines that were
banned, forbidden, censored, redacted, expurgated, published anonymously and
otherwise attempted to be kept from public consumption. Fro... 阅读全帖 |
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g*******n
发帖数: 12458 | 6 1 Thomas Jefferson High School for Science and TechnologyAlexandria, VA
6.9 100.0
47 Langley High SchoolMcLean, VA 3.4 77.6
America's Best High Schools: Gold Medal List
(U.S.News)
Rank School Name and Location Quality-adjusted
Exams per
Test Taker College
Readiness
1 Thomas Jefferson High School for Science and TechnologyAlexandria, VA
6.9 100.0
2 International AcademyBloomfield Hills, MI 5.7 100.0
3 Whitney High SchoolCerritos, CA 4... 阅读全帖 |
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z***y
发帖数: 7151 | 7 草籽买 kentucky 31 或者 rye
另外土质很重要。 我刚刚买了两个Cubic Yard 的土， 3600 pounds,做patching 用。
撒上草籽， 然后再撒干草， homedepot 有买的， 一个bale 7块。 或者你到附近农场
里， 一个bale 3块。
现在不晚。
一般是labor day 和 三月15号 的时候 over seeding. |
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m**********7
发帖数: 193 | 8 有没有人想去party的？let me know if you wanna go together!!!
1）Royal Ontario Museum.
Join us on Thursday, May 26th for our May Event at
C5, the 5th Floor lounge inside the fabulous Royal Ontario
Museum.
Albatross Members enjoy reduced entrance. Moreover, all guests
will receive a complimentary welcome drink upon arrival.
Welcome drink includes one of: white/red house wine, domestic beer, rail
drinks (vodka, rum, rye, gin etc.) or soft drinks. Welcome drink ticket
available only between 8-9 pm with entra... 阅读全帖 |
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s***o
发帖数: 2191 | 9 大伙凑份子把道奇的投手们瓜分了吧。真要被他拼凑出Kershaw, Greinke, Tanaka,
Price四大王牌再加上Rye，还有个不知还行不行的Beckett，其他队没法活了。 |
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o********e
发帖数: 2218 | 10 基本上谁也赢不了谁， ９球的赢九球，四挪棵的赢四挪棵。
０３年还是０４年台球世锦赛，四挪棵冠军Mark Williams被人white wash９；０，连
XX都输没了。
９球有９球的特点，节奏快，有些运气成分。打一万盘，你没准能赢个几盘，就象打四
挪棵你只跟冠军比吃彩
球，打一万盘，你没准也能赢个几盘；你跟奥运会１００米冠军比３０米，没准能赢一
次，两次。
９球的冠军练四挪棵的话，可以成为一个good player，但是成不了冠军；反过来也一
样，因为等他们成了一
个专项的冠军，去练另一项已经晚了。
Steve Davis, Tony drago从四挪棵转过来，也是打了好几年才有decent成绩， Eferen
Ryes打过亚运会，还
是东南亚运动会，拿的是四挪棵冠军。 |
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o********e
发帖数: 2218 | 11 杨清顺领先 ４０ ： ２８！
明天，杨清顺应该能拿下，但是什么事都可能发生。以前，Earl Strickland 跟 Efren
Ryes打"color of
money"， 最后一天前Earl领先１７盘，最后还是输了。不过那是抢１２０，每天抢４
０，这是抢６０，每天
抢２０，想翻盘，不是那么容易。 |
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p********r
发帖数: 3799 | 12 http://www.bikeradar.com/road/fitness/article/the-best-carbs-to
这应该适用三项中的cycling 和running。上周末long run, 没带任何补给，中间去买
了一瓶energy drink, 效果比gel好。
Carbs table
Time
Carb Intake
2-3 hours before the ride
Low-mid GI: porridge, muesli, rye bread toast or scrambled eggs
30 minutes before the ride
Mid GI snack: a banana
During the ride
Fast delivery, high GI isotonic energy drinks, energy gels and dried fruit
such as raisins are best
After the ride
Fast recovery, for meals try corn flakes or rice crispi... 阅读全帖 |
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m*********a
发帖数: 2000 | 13 GLOUCESTER, Mass. — Hundreds of fishermen from the Northeast have gathered
in Massachusetts to rally against what they say are "unrealistic"
regulations and "dysfunctional" fisheries management.
Some carrying signs that say "Let Fishermen Fish" and "Stop Underfishing"
are protesting Friday in front of the New England headquarters of the
National Marine Fisheries Service in Gloucester (GLAW'-stur).
Jay Driscoll of Rye Harbor, Maine, says the new system has unfairly
allocated the amount of fish he |
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m*********e
发帖数: 565 | 14 rye lake, there are tons of trouts, basses, crapies, perches.... |
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y****r
发帖数: 234 | 15 春天才没几天，好像夏天快到了，板上想加入我们钓鱼的来吧，纽约市北面湖 Rye
lake,new croton reservoir和哈得逊河tarrytown和熊山之间。有大小嘴,bass和黄白
破吃,blue crab等。一周3次周六周日和周三阿，欢迎加入。 |
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d*i
发帖数: 9453 | 16 ☆─────────────────────────────────────☆
jessieuk (jessie) 于 (Mon Dec 24 16:07:47 2007) 提到:
刚从stockholm回来，胖了
在瑞典， 就没怎么看见胖子，很喜欢那里的三文鱼salad,还有各种各样的酸奶，我本
来是不吃面包之类的carb, 可是再一个美食广场里 http://www.saluhallen.com/， 开了戒，不过是很健康的rye bread.
我觉得北欧人的身材好， 就是因为吃的奶制品多，还有深海鱼，和健康carb, 就是吃
的有点咸。
我吃胖的原因， 估计是酸奶喝的太多。
一月要去柏林， 可不能再胖了。
☆─────────────────────────────────────☆
dai (凄凉宝剑篇！·人生不外悲欢离合爱恨情仇) 于 (Sat Dec 29 03:21:00 2007) 提到:
谁给俺解释一下，标题怎么讲？
☆─────────────────────────────────────☆
jessieuk (jessie) 于 (S |
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d*i
发帖数: 9453 | 18 ☆─────────────────────────────────────☆
JYL (deputy) 于 (Fri Jun 13 14:40:59 2008) 提到:
how to do the gasssssss control? just curious. thinking to add some high
fiber carb to the diet to get better quality carbs.
share share :)
☆─────────────────────────────────────☆
yumiao (妙玉) 于 (Fri Jun 13 14:49:50 2008) 提到:
HIGH FIBER CARB是什么啊,豆子吗?
☆─────────────────────────────────────☆
JYL (deputy) 于 (Fri Jun 13 15:02:11 2008) 提到:
en, beans is one of them. soy grits, rye, buckwheat and things. |
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N****O
发帖数: 4202 | 19 Common whole grains include:
* Wheat
* Oat
* Barley - Hulled and Dehulled (not Pearl)
* Maize
* Brown rice
* Farro
* Emmer
* Einkorn
* Rye
* Spelt
* Millet
* Quinoa
* Amaranth
* Triticale
* Teff
* Sprouted Grains |
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z********0
发帖数: 9013 | 20 好多都不认识。。。
rye的面包还挺好吃的，有股特别的香味 |
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p********f
发帖数: 5148 | 21 对那些百分之一的celiac disease患者来说，一辈子都不能碰。
A protein found in wheat, barley, and rye (and countless food products --
like bread and pasta -- that contain those grains), gluten gradually damages
the intestines of people with celiac disease, preventing the absorption of
vitamins and minerals and setting off a slew of related health problems,
which can include fatigue and bad skin.
Celiac patients can also develop headaches, tingling, fatigue, muscle pain,
skin rashes, joint pain, and other symptoms, beca... 阅读全帖 |
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x*******u
发帖数: 1180 | 22 同感！第一次吃太惊艳了！最爱蜂蜜蓝莓。早餐必备～鸡蛋牛奶红薯奶昔～Noosa！
可以用蜂蜜Noosa摸rye bread， 夹牛油果火鸡肉 做三明治，也非常的好吃。 |
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D****o
发帖数: 12808 | 23 这个东西看label的糖很少，跟一般的greek yogurt差不多，但吃起来却很甜，不知道
为啥
同感！第一次吃太惊艳了！最爱蜂蜜蓝莓。早餐必备～鸡蛋牛奶红薯奶昔～Noosa！
可以用蜂蜜Noosa摸rye bread， 夹牛油果火鸡肉 做三明治，也非常的好吃。 |
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p*********l
发帖数: 26270 | 24 我不吃米面，吃蔬菜很多，一顿一整个西兰花那种，至少2 servings
偶尔会吃 100% wholewheat bread, or 100% rye bread，一天不超过2片
你如果买面包，一定要买 "100%"全麦，很多号称全麦面包都是掺有大量白面的
还有steel cut oats, brown rice都是粗粮，可以少量吃点，如果你馋的话 |
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p*********l
发帖数: 26270 | 25 今天的饮食(~1900 kcal)
(8 am) Breakfast:
Silk unsweetened soymilk, 1 cup
Bosc pear, 1 piece
(10 am) AM Snack:
Fage total 0% Greek yogurt, 170g
(noon) Lunch:
Grilled chicken breast, 1 piece
Sauteed fava beans, 1 cup
Sauteed string beans, 1 cup
(4 pm) Pre-workout Snack:
Boiled egg, 1 piece
100% rye bread, 1 slice
All natural peanut butter, 1 scoop
Workout drink (diluted with water):
Fat free milk, 1 cup
Whey powder, 1 scoop
(6 pm) Post-workout Snack:
Almond, 15 pieces
85% dark chocolate, 2 pieces
(7 pm... 阅读全帖 |
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d*******e
发帖数: 318 | 26 楼主可能还是因为是女生胃口小吧。还是吃蛋白粉简单快速。我说一下我一天的饮食：
早起 一勺粉 （22g）；
运动半小时后吃早饭 两份牛奶 （16g）+两个鸡蛋（14g）+草莓蓝莓若干+蜂蜜一小勺+
芝麻糊加燕麦（8g）；
上午10点，两片RYE面包+一勺花生酱（18g）；
午饭 鸡腿2个quarter （40g）+土豆泥一份（5g）+各色蔬菜若干
锻炼前：香蕉一个
锻炼后：粉一勺+巧克力一份 （25g）；
晚饭 medium pizza一个（40g）+蔬菜若干
睡前 粉一勺（22g）
一天总蛋白摄入量 220g左右，现在体重173lb，体脂25.5%.准备吃到圣诞节开始减，不
知掉到时候啥样子。
不喝粉的话一天最多也就吃140g蛋白。当然这是个人喜好问题，很多人就特别抵制吃蛋
白粉。
希望能有帮助。 |
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b******r
发帖数: 1137 | 27 我的一点看法。
首先我的孩子很小，1岁和3岁，所以可能没有什么经验。但是我是在这里上的college,
对学校上有一些经验。
论本科，几乎没有公立的可以和私立的比。UC, UMich, UVA, Wisconsin Madison只能
算是矮子里拔将军。我个人不能理解为什么很多中国人觉得加州好是因为UC好。说的极
端一些，砸锅卖铁college也要上私立。当然，是金子放哪儿都会发光。说得细一点，
IVY最核心的是什么？college 和 GSAS. 最狭义上的常春藤校友只指这两部分。所以，
我个人不喜欢Wharton under,太实用。去藤校应该就上文理学位。
另外，来美国上grad school的人很多不了解liberal arts college.以Amherst,
Swathmore为代表的顶级新英格兰文理学院是与藤校不相上下的。如果是女娃，七姐妹
（现在只有五姐妹了，外加co-ed的vassar）是很好的选择。
然后说我对中学的看法。我不喜欢纽约三大。你们可以google一下一篇文章"paper
tiger"。我觉得三大的亚裔现在大量的是来自这两类家庭：1.没有受过高等教育的... 阅读全帖 |
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C*******r
发帖数: 10345 | 28 哈哈，和俺一样，Scotch or Rye. + 1911 |
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f*********n
发帖数: 11154 | 29 At every range, shooters from the following list of archetypes can be
found. The more you think about it, the more you will realize you have
seen these people. The question is, which one are you?
1. Grampa and Cody
Typically an older white guy and his sniveling grandchild (or similar
junior relation). Grampa is trying to teach Cody (or Jody, or Brody, or
whatever crap name the kid has) how to shoot with a 1950’s era Lakefield
or Cooey .22 rifle and an empty tin can lying 10m away on the ground.
... 阅读全帖 |
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C*******r
发帖数: 10345 | 30 原来还是喜欢Tennessee sour mash的。相对而言，俺更喜欢rye. |
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C*******r
发帖数: 10345 | 31 原来还是喜欢Tennessee sour mash的。相对而言，俺更喜欢rye. |
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C*******r
发帖数: 10345 | 32 长短枪各一，倭刀一把，Rye Whisky酒壶一个，zippo不是太必要，平时不抽烟。 |
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g**********s
发帖数: 856 | 33 breakfast (290 cal)
one pack instant oatmeal
8oz fat-free milk
snack (60 cal)
1 apple or 1 orange or 12 cherries or 1 guava or 1 tangerine or half
grapefruit
lunch (500 cal)
2 oz turkey with
2 slice fat-free chesse on
2 slice rye bread or 2 slice whole wheat bread with
mustard
1 cup cauliflower or 1 cup broccoli
2 tablespoon fat-free ranch for taste (optional)
snack (60 cal)
see above
dinner (500 cal)
1 boneless skinless chicken breast (curry, steam or grill) with
1 medium onion and
1 medium zuc |
|
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A*****8
发帖数: 805 | 35 你那馒头会让你越吃越饿。
我不建议你找supplements，倒是建议你将3个馒头剪到只吃一个，然后半个（最好是改
成全麦面的或是rye)，辅以1）火鸡胸脯/鸡胸脯肉，2）脱脂牛奶/奶酪，3）鳄梨,4)水
果如蓝梅/橘子等纤维高的，和5）各式蔬菜。 |
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h****n
发帖数: 2784 | 36 9.27 Monday
8AM: half of Pastrami Panini (rye bread, pastrami, lettuce, swiss cheese), 1
pear
10AM: 1 banana
11:30PM: Lunch: half Pastrami Panini, half chocolate cookie
6PM: Parkside dining: (1/2cup guava juice, 1/2cup non-fat milk+coffee), (2
fillets, little bit of beef korma, 3/4 cup of peas+corns+carrots w/hummus+),
(1/2 cup of salad: southwestern potato, corns, eggs), (1 cup of mixed
fruits)
晚饭，唉不说了，好多好多cup啊。今天还得赶作业没法跑步。。
喝了我家LD最爱的guava juice，果然很好喝@_@~
喝普洱茶ing。。。
今天LA热死了，简直要被晒化了的感觉。。。这几天都不敢去 |
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p*********l
发帖数: 26270 | 38 大体上看没啥问题，如果吹毛求疵呢，还有点小地方可以改进
我个人不是很待见精米精面，淀粉的摄入主张走粗粮的路子，比如烤红薯，燕麦粥，南
瓜糊，玉米棒子，如果mm要吃面包呢，建议吃粗面包，比如公主说的rye的，或者
sprout grain的，至少也得是个whole grain的
下午加餐，巧克力不如改成cottage cheese或者是cheese stick
晚上一定要吃米饭吗？两口倒也可有可无，吃了大概对你也就是个心理安慰
你这个食谱应该是能减的 |
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g********n
发帖数: 1015 | 39 milton的whole grain，吃了很多年。 costco现在不卖了。
milton的multi-grain糖太高。
我更喜欢超市自己品牌的rye，黑黑的大园包， 比较新鲜。同事做的就更好吃。 |
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m******i
发帖数: 9479 | 40 day 28
107.2
lunch:
5 pot sticker + 2 eggs + 1/2 tsp olive oil
snack:
costco各种试吃……cheese/bread/granola bars total <300cal
dinner:
1/2oz peanuts + 150g baby bok choy + 100g chicken breast + 1/2 slice rye
bread + 1 tomato + 1 tsp olive oil
total:
<1200cal
excercise:
郑多燕4+大球1
+ |
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m******i
发帖数: 9479 | 41 day 30
107.6 最近体重很稳定，不错不错。。。
丰盛brunch:
3 slices turkey bacon + 1 slice rye bread + 2 eggs + 16g kraft five cheese +
1oz low fat gouda + 2 cups soymilk
snack:
1 tomato + 1/2 atkins bar + 20g beef ribs
dinner:
1 flounder（400g) + 40g pollock + 160g romaine lettuce
total:
<1400cal
excercise:
p90X cardioX
+
sausage |
|
m******i
发帖数: 9479 | 42 day 31
106.8 昨天吃那么多居然还掉磅……不明白呀不明白
lunch:
剁椒三文鱼头办个（300g) + 40g chicken heart + 20g beef heart + 150g 塌苦菜 +
1tsp猪油 + 1 slice turkey bacon + 40g pollock + 4oz toufu + 50g bamboo
shoot
dinner:
2oz tofu + 100g bamboo shoot + 1/2 slice rye bread + 70g pollock
total:
<1400cal 中午吃得奇饱无比
excercise:
郑多燕4+大球1
+ |
|
m******i
发帖数: 9479 | 43 day 32
105.8 昨天吃那么多居然还继续掉磅……真是搞不明白了。昨天中午我都自我感觉吃撑
了。
breakfast:
1oz reduced fat gouda cheese + 2 slices turkey bacon + 1 cashew cluster
lunch:
德国菜馆，2 capped mushrooms and cheese + 1 cup goulash soup + 1/3 slice
breaded pork (about 100g) + 一块poppy seed cake(about 1/10 10 inch cake) + 2
小块餐前面包(about 20g)
dinner:
95g pollock + 200g lettuce + 1/2 slice rye bread + 50g chicken heart
total:
中午饭如果是1000cal的话就大概1500cal吧
excercise:
下午逛博物馆+晚郑多燕2+1
+ |
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m******i
发帖数: 9479 | 44 day 36
108.0 继续上升啦啦啦。
今天清肠
lunch:
1 slice rye bread + 1 wedge swiss cheese + 1 tbsp sugar free fruit spread +
1/2 chicken sausage link + 2 slices turkey bacon
afternoon:
2 cups soymilk + 100g baby carrots + 1/2oz almonds + 1/2 orange(before
excercise) + 1/2 cup milk(after excercise) + 1tsp sugar
dinner:
4 chicken neck + 100g celery + 4oz 豆腐干 + 0.5oz peanuts + 1tsp sesame oil
total:
around 1100cal
excercise:
p90X plyoX |
|
m******i
发帖数: 9479 | 45 day 28
107.2
lunch:
5 pot sticker + 2 eggs + 1/2 tsp olive oil
snack:
costco各种试吃……cheese/bread/granola bars total <300cal
dinner:
1/2oz peanuts + 150g baby bok choy + 100g chicken breast + 1/2 slice rye
bread + 1 tomato + 1 tsp olive oil
total:
<1200cal
excercise:
郑多燕4+大球1
+ |
|
m******i
发帖数: 9479 | 46 day 30
107.6 最近体重很稳定，不错不错。。。
丰盛brunch:
3 slices turkey bacon + 1 slice rye bread + 2 eggs + 16g kraft five cheese +
1oz low fat gouda + 2 cups soymilk
snack:
1 tomato + 1/2 atkins bar + 20g beef ribs
dinner:
1 flounder（400g) + 40g pollock + 160g romaine lettuce
total:
<1400cal
excercise:
p90X cardioX
+
sausage |
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m******i
发帖数: 9479 | 47 day 31
106.8 昨天吃那么多居然还掉磅……不明白呀不明白
lunch:
剁椒三文鱼头办个（300g) + 40g chicken heart + 20g beef heart + 150g 塌苦菜 +
1tsp猪油 + 1 slice turkey bacon + 40g pollock + 4oz toufu + 50g bamboo
shoot
dinner:
2oz tofu + 100g bamboo shoot + 1/2 slice rye bread + 70g pollock
total:
<1400cal 中午吃得奇饱无比
excercise:
郑多燕4+大球1
+ |
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