s*****e
发帖数: 893 | 1 https://www.media.volvocars.com/us/en-us/media/pressreleases/148123/all-new-
volvo-xc90-two-world-firsts-in-one-of-the-safest-cars-in-the-world
Stronger in every sense
To help keep the occupant space inside intact in a crash, the all-new XC90
has literally been made stronger in every sense. This is achieved by more
extensive use of hot-formed boron steel, which is the strongest type of
steel presently used in the car body industry.
The complete safety cage around the occupants is made from hot-f... 阅读全帖 |
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s*****e
发帖数: 893 | 2 yes, 根据下面你给的链接，
XC90 2016 Driver Torso: acceptable.
XC90 2014 Safety Cage: acceptable.
X5 2016 doesn't have "acceptable" rating in any category |
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W***n
发帖数: 11530 | 3 Police say Calif. woman drove for almost a mile with man’s body lodged in
windshield, severed leg on trunk
By Travis M. Andrews
June 28 at 4:39 AM
Three-quarters of a mile or 3,960 feet.
That’s how far Esteysi Sanchez drove with a man’s corpse embedded in her
windshield in a gruesome hit-and-run that took place early Monday morning in
Oceanside, Calif., police said.
The 29-year-old, who also goes by the name of Stacy Sanchez, according to
her Facebook page, was driving home from a mara... 阅读全帖 |
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m*********t
发帖数: 295 | 5 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
Recaro ProBooster High Back Booster Car Seat
单张面值:
Amazon: $129.99
可接受价格(必须明码标价！):
$60
物品新旧要求:
Brand New in Box!
邮寄方式要求:
YL
买卖双方谁承担邮寄损失(Required if not code only):
Default
付款方式说明:
non-cc paypal, boa, bill pay
其他补充说明:
Just received from Amazon
Product Features
Color: Envy
* Appropriate for children who are 37 to 61\" tall and weigh 30 to 120
pounds
* Recaro\'s side impact protection - designed to protect each of the 5
vulnerable areas of a child in a side ... 阅读全帖 |
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m*********t
发帖数: 295 | 6 二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
Recaro ProBooster High Back Booster Car Seat
单张面值:
Amazon: $129.99
可接受价格(必须明码标价！):
$60
物品新旧要求:
Brand New in Box!
邮寄方式要求:
YL
买卖双方谁承担邮寄损失(Required if not code only):
Default
付款方式说明:
non-cc paypal, boa, bill pay
其他补充说明:
Just received from Amazon
Product Features
Color: Envy
* Appropriate for children who are 37 to 61\" tall and weigh 30 to 120
pounds
* Recaro\'s side impact protection - designed to protect each of the 5
vulnerable areas of a child in a side ... 阅读全帖 |
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az
发帖数: 16686 | 7 大家说的都是老美孕妇的标准：
http://www.babycenter.com/6_your-pregnancy-20-weeks_1109.bc
How your baby's growing:
Your baby weighs about 10 1/2 ounces now. He's also around 6 1/2 inches long
from head to bottom and about 10 inches from head to heel — the length of
a banana. (For the first 20 weeks, when a baby's legs are curled up against
his torso and hard to measure, measurements are taken from the top of his
head to his bottom — the "crown to rump" measurement. After 20 weeks, he's
measured from head to to |
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s**********d
发帖数: 1536 | 8 我google了，觉得根据图片和描述我不是这种，下面是常见得3种孕期得skin disorder
, 我自己觉得我是第二种。但是网上
也没有很好得解决办法，原因也不知到。第一种好像70％发生在怀男宝宝得妈妈身上。
PUPPP (Pruritic Urticarial Papules and Plaques of Pregnancy)
This is the most common skin condition in pregnancy and the name refers to
the red, raised itchy bumps which
appear on the abdomen and thighs. It usually occurs late in pregnancy, but
causes no harm to mother or baby.
Prurigo Gestationis
This rash appears as red itchy dots mostly spread across the arms, legs and
torso. The rash ca... 阅读全帖 |
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w**y
发帖数: 687 | 9 不安全，任何sleep positioner都不要用。
这是下面的文章～～
看第三段，就是最安全的方法～
No. In 2010, the U.S. Food and Drug Administration (FDA) and Consumer
Product Safety Commission (CPSC) issued a warning to parents to stop using
sleep positioners. They cited reports of 12 babies who died when they
suffocated in a sleep positioner or between a sleep positioner and the side
of a crib or bassinet.
There were also dozens of reports of babies who were placed on their back or
side in a sleep positioner but found later in a potentia... 阅读全帖 |
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w******0
发帖数: 4472 | 10 从走路开始吧。走路不流血，肚子不疼，再慢慢过渡到慢跑
慢跑一两个月没问题，再快跑。。。
至于网球等对TORSO要求较多的动作，我觉得还是得半年一年以后。：）
上次6周问了ob， ob 说一般锻炼可以。但是我在其他网站上看见说要等一段时间。有
经验的mm们给说一下吧。现在小肚子一块真的很碍眼啊。能做yoga 吗？能跑跑步机吗
？能打网球吗？现在体力也大不如从前了，怕再这么懒下去以后就再也不会运动了。。
。 |
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b****m
发帖数: 39 | 11 Does she have those rashes on torso? If not, it might be Gianotti–Crosti.
My son got Gianotti–Crosti When he was 1.5 years old and it took 3-4 months
to recover. NOt itchy at all, but look bad. You can google it..It's caused
by virus and no medicine was used. |
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u*****a
发帖数: 6276 | 12 没有那么多的天才。我的孩子就一个普通人，能学会一种语言就烧高香了。哪敢奢望能
学两门以上啊？比如我读了下面一篇孩子写的文章，觉得还行:这个小作者有自己独特
的声音和感想。至于中文能不能写出同样水平的文章，我估计很难，因为语言的不可转
换性局限了这种可能。所以还是在孩子小的时候挑一种语言当母语比较好，如果你的孩
子不是语言天才的话。
Consequences of Inconsequentiality
This isn’t the first time invaders have overrun the place; the area shows
signs of coming and going everywhere. The bare trunks, draped in their dull
camouflage-pattern colors, bear numerous battle wounds: names etched on worn
-away bark, phrases, and symbols, all speaking of a past and of people.... 阅读全帖 |
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n****m
发帖数: 1283 | 13 Soni is only 1.73m. She is the first female to finish 200m breaststroke in 2
minutes.
My own two cents as once a swimmer. Swimming too much during adolescence
could change the shape and the ratio of the body. The more you swim the
longer is your upper torso. It is a dilemma for girls. You might want to
introduce some gravity exercise to your daughter to counteract that effect.
Again, this is my two cents. |
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发帖数: 1 | 14 12月27日 为什么我要替中国辩护
我要替中国辩护，并不是因为我是一个中国人，而是因为我知道中国就和这世界上绝大
数的国家一样，虽然有很多丑陋的现象，但是他们是受害者。就
象这个犯罪集团里很多的人一样，他们来自各种种族，他们可能充当了工具，但他们不
是制造这一切，谋划这一切的人。虽然经常会暴露中国产品出现问题。但要知道中国是
世界工厂，他们只是打工者，他们只是按照各种雇主提供的配方来生产，他们并不知道
他们会产生怎样的后果。或者这些工人知道后果，但他们只是奴隶，他们又如何去改变
这一切？ 所以，当我的调查不断往前推进的时候，不可避免地会涉及各国的企业，但
这并不表明是针对这个国家或这个国家的人民，而是针对一种社会现实和丑陋现象。就
拿菲律宾来说，菲律宾是一个犯罪猖獗的国家，有很多犯罪分子，但是菲律宾人民却是
这个集团的受害者，他们／她们被绑架，沦为了牺牲品，人体实验对象。一个日本人，
强奸上千名菲律宾女孩，却没有受到惩罚。以前我也提到过，有20个国家的名单，这20
个国家的人民其实都是受害者。现在他们把矛头对准中国，或许仅仅是因为我揭示了他
们图害世界人民的内幕，而我是一个中国人的缘... 阅读全帖 |
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o*******w
发帖数: 2310 | 17 The international manhunt for the porn actor accused of killing and
dismembering a man in Canada appeared to end Monday in a Berlin Internet
cafe with the arrest of a man who identified himself as Luka Rocco Magnotta,
a German police spokesman said.
Police spokesman Guido Busch said the man resembles Magnotta and told
officers that he is the 29-year-old suspect. But investigators were awaiting
fingerprint results before making an official confirmation of his identity,
Busch said.
Someone in the ... 阅读全帖 |
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p***y
发帖数: 18037 | 18 http://loco-loca.blogspot.com/2009/06/taiwanfromforeignersight.
台湾的爱与寂寞~一位瑞士记者眼中的台湾
以下文章转载自南方电子报，经本人汇整订正及修改编排贴出，此篇可做全文转贴，仅
需列出本站文章连结即可，谢谢合作，感恩阿
原作者∶David Signer
翻译者∶T.Y. (Jade) Lee
德文修正∶颜敏如
和去年（2006）一样，是在完全出乎意料之外的情况下接到他的电话–David Signer，
苏黎世Weltwoche周报国际版的编辑。不同的是，这次不再需要我提供采访名单及有关
台湾的讯息，而是传来一份中文译稿，希望我能代发。
Signer去春在台北采访后，写了篇报导刊登在瑞士德语区，有67年历史，政治立场倾右
的高品质读物「世界周刊」上。约一个月后，该文即被译为荷兰文。我曾写了篇文字对
这份报导做重点介绍。半年后的现在，终于有了中译文的出现，而中译的原委，请看下
面译者自己的说明。
David Signer给我德文原稿的篇名是「Taiwan」，发表时，「Leben im roten Bereich
生活于警戒... 阅读全帖 |
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l****z
发帖数: 29846 | 19 【 以下文字转载自 USANews 讨论区 】
发信人: TFollowerII (铿锵), 信区: USANews
标 题: 旧金山 手无寸铁 抢劫和抢枪，被警员枪击
发信站: BBS 未名空间站 (Wed Dec 10 15:06:40 2014, 美东)
《星岛日报》报道：旧金山下诺山社区(Lower Nob Hill)3日清晨发生警员开枪案，一
名休班警员遇上一名劫匪抢劫和企图抢枪，结果警员佩枪打中劫匪上半身，送院抢救。
旧金山警方表示，3日清晨6时接报指Leavenworth街和Pine街交界传出枪声，警员赶到
现场，却无发现。
据初步调查，有人用木棍试图打烂一辆汽车玻璃爆窃，一名途人路过喝止，但疑犯反用
木棍敲打并抢劫对方。该途人起初无报警，并自行返家清理，然后上班。该途人上班途
中路经Another Cafe咖啡店时，店内有人发生争执。该途人发现是同一名疑犯在店内向
某人泼咖啡，然后离开。
该疑犯离开咖啡店后经过附近一幢公寓大厦，此时一名休班警员从大厦步出，两人在公
寓走廊内相遇。
讵料疑犯竟试图打劫该名休班警员。后者随即表明身分，并拔枪喝止对方，但疑犯未有
遵从，并语... 阅读全帖 |
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S*******s
发帖数: 10098 | 20 In many cases, humans attribute positive characteristics, such as
intelligence and honesty, to physically attractive people without
consciously realizing it.[8]
From research done in the United States and United Kingdom, it was found
that the association between intelligence and physical attractiveness is
stronger among men than among women.
Evolutionary psychologists have tried to answer why individuals who are more
physically attractive should also, on average, be more intelligent, and
have pu... 阅读全帖 |
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g******4
发帖数: 6339 | 21 【 以下文字转载自 Taiwan 讨论区 】
发信人: patsy (patsy), 信区: Taiwan
标 题: 台湾的爱与寂寞~一位瑞士记者眼中的台湾 (zz)
发信站: BBS 未名空间站 (Sat Jan 8 12:50:16 2011, 美东)
http://loco-loca.blogspot.com/2009/06/taiwanfromforeignersight.
台湾的爱与寂寞~一位瑞士记者眼中的台湾
以下文章转载自南方电子报，经本人汇整订正及修改编排贴出，此篇可做全文转贴，仅
需列出本站文章连结即可，谢谢合作，感恩阿
原作者∶David Signer
翻译者∶T.Y. (Jade) Lee
德文修正∶颜敏如
和去年（2006）一样，是在完全出乎意料之外的情况下接到他的电话–David Signer，
苏黎世Weltwoche周报国际版的编辑。不同的是，这次不再需要我提供采访名单及有关
台湾的讯息，而是传来一份中文译稿，希望我能代发。
Signer去春在台北采访后，写了篇报导刊登在瑞士德语区，有67年历史，政治立场倾右
的高品质读物「世界周刊」上。约一个月后，该... 阅读全帖 |
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Y****6
发帖数: 1235 | 22 今天是在Denver的最后一个晚上了, 晚上回到旅馆才发现错过了两个好去处, 不过可以
留着下次来用. 呵呵. 下午training结束就又沿着16街逛, 同伴没有好建议, 就跟着
偶走. 一直过了union station, 顺着河边的路走到了REI. 果然不出所料, 旗舰店就是
不一样, 居然在河边的大红砖房里, 上下三层东西真不少. 平时没时间逛店的我, 今天
可以放肆一把. 在backpacking那待了好久, 本来要试Osprey talon 44, kestrel 48
和Gregory Z55的. 结果找了半天就找到了talon 44有我的size. 再到一旁找配重, 真
牛, 配重袋还有分种类的, 比如food 8lb, cloth 6lb, 和真正打包的食物,睡袋什么的
轻重大小都差不多. 最后秤了一下, 带包31~32lb, 感觉很不错, 比偶五月爬山用的
Vaude 50 torso fit 调整, 贴身, 背负都要好不少. Talon 系列很轻,但有点单薄,
dayhike用,下一个肯定是它了. 可惜另两个包没有试成. 一眨眼的工夫, 就一个多小时
了, |
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P****9
发帖数: 2294 | 23 碰到老黑打劫,直接开枪解决...
BRIDGEPORT -- The owner of a West Side Chinese restaurant shot and killed
one of a pair of robbers Sunday night, police said.
Allen Dixon, 21, of Bassick Avenue, who police said robbed the restaurant at
gunpoint, was found dead in a car at the corner of Wood and West Taft
avenues from a single gunshot wound to the upper torso. A man who police
believe was Dixon's accomplice and was outside the restaurant during the
robbery attempt is being sought.
It was the 20th homicide in the |
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B*******s
发帖数: 115 | 24 http://www.rei.com/product/810853/deuter-kid-comfort-iii-child-
The luxurious Deuter Kid Comfort III kid carrier features a light, strong
suspension and ventilated back system that will carry your little one and
accessories in breathable comfort.
* Adjustable, ventilated Aircontact back system reduces perspiration;
Variflex hipbelt bivots at the center, following your natural movements
* Variquick shoulder harness adjusts quickly and easily to fit either
parent's torso length
* Alumi... 阅读全帖 |
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T******T
发帖数: 3066 | 25 For you information, police and other LEO are trained in the U.S. to shoot
at the torso (largest target area on a human body) till the suspect is down/
disabled.
Aiming for the hand or leg will unnecessarily increase the danger of
injuring innocent bystander by misplaced shots or ricochets. |
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j*********u
发帖数: 228 | 26 RIP. The guy is from HK.
Aug. 13 (Bloomberg) -- After seven years of planning, the New York area’s
first Ironman triathlon was marred by the death of a 43-year-old male
competitor.
“It’s really a shame,” John Korff, local organizer of the Aug. 11
Ironman U.S. Championship, said yesterday in a telephone interview. “It’s
very sad. It pains you as an organizer. It gets you in your gut on a very
personal level.”
The South China Morning Post identified the competitor who died as Andy
Naylor... 阅读全帖 |
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d**********x
发帖数: 4083 | 28 During the course of the shooting, Brendan (Dan) McKown, a legally armed
citizen, intervened. McKown drew his 9mm CZ pistol and verbally commanded
Maldonado to put down his gun. Maldonado's response was to fire on McKown,
striking him once in the leg and four times in the torso, damaging McKown's
spine and leaving him paralyzed. |
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l**l
发帖数: 68 | 29 Top Safety Picks 2011
MIDSIZE CARS
Audi A3
Audi A4 sedan
Chevrolet Malibu
Chrysler 200
4-door models
Dodge Avenger
Ford Fusion
Hyundai Sonata
Kia Optima
Lincoln MKZ
Mercedes C class
Subaru Legacy
Subaru Outback
Volkswagen Jetta sedan
Volkswagen Jetta SportWagen
Volvo C30
SMALL SUVs
Honda Element
Hyundai Tucson
Jeep Patriot
with optional side torso airbags
Kia Sportage
Subaru Forester
Volkswagen Tiguan
来源http://www.iihs.org/ratings/default.aspx
forster city MPG:21 HWY MPG:27
outback ctty MPG:22 H... 阅读全帖 |
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m**********n
发帖数: 1271 | 30 除了健壮靠谱还有啥优点？缺点呢？
再说没片片没真相！至少show下torso |
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j***a
发帖数: 10844 | 31 Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖 |
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l**n
发帖数: 7272 | 32 An hour above high camp on the Southeast Ridge of Everest, Panuru Sherpa and
I passed the first body. The dead climber was on his side, as if napping in
the snow, his head half covered by the hood of his parka, goose down
blowing from holes torn in his insulated pants. Ten minutes later we stepped
around another body, her torso shrouded in a Canadian flag, an abandoned
oxygen bottle holding down the flapping fabric.
。。。
Later I would learn the names of these four climbers: Chinese Ha Wenyi, who
... 阅读全帖 |
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i*****s
发帖数: 15215 | 33 Canada’s Severed-Feet Mystery
Sep 4, 2011 10:00 AM EDT
Since 2007, 11 human feet have washed up on the shore near British Columbia
—and no one knows why. Winston Ross on the spooky case that has authorities
grimacing.
Just before suppertime on Tuesday, someone spotted a human foot, attached to
a leg and encased in a running shoe, bobbing in False Creek, which divides
downtown Vancouver from the rest of the city.
As the creek is made up of the four different waterways that encircle this
British C... 阅读全帖 |
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p*********e
发帖数: 32207 | 34 Cylinder principle
The cylinder principle is defined as the space within an imaginary cylinder
occupied by a player on the floor. It includes
the space above the player and is limited to: The front by
the palms of the hands, The rear by the buttocks,
and The sides by the outer edge of the arms and legs. The
hands and arms may be extended in front of the torso
no further than the position of the feet, with the arms bent at the elbows
so that the... 阅读全帖 |
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a****d
发帖数: 1919 | 35 Block/Charge:
A block/charge foul occurs when a defender tries to get in front of his man
to stop him from going in that direction. If he does not get into a legal
defensive position and contact occurs, it is a blocking foul. If he gets to
a legal position and the offensive player runs into him it is an offensive
foul. In both situations, if the contact is marginal, no foul may be called.
To get into a legal position defending against the dribble, the defender
needs to get his torso directly in ... 阅读全帖 |
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j**********r
发帖数: 3798 | 36 尼玛这种chilingish，连基本术语都没整明白的blog，你丫也好意思拿出来，就这野鸡
水平也来出来丢人？
这东西叫做restricted area，不叫做reasonable collision zone.
规则在这里。这一系列的定义说明，想要不吹犯规，整个动作应该是向上或者向后，最
后整个人前倾横着拍下来肯定是不行的。他起跳的时候不犯规，最后自己失去平衡手在
前下来肯定是犯规了。最简单的，你自己趴地上不犯规，你压了别人起不来就犯规了。
而且它在空中失去平衡主要是由队友引起的，怎么可能吹进攻犯规。
http://official.nba.com/nba-rule-authority-restricted-area-and-
Maintain a vertical trajectory by jumping straight up. If the player jumps
toward or to the side of an oncoming player, he will be assessed a blocking
foul. A player may, however, a... 阅读全帖 |
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s*****2
发帖数: 472 | 37 seems fine to me. fly has several models designed for different type of
riders
(torso angle) , as I remember. Weight differ a bit too, which may not be
important. But they have 30 day fitting period; so pretty much worry free. |
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h******2
发帖数: 1498 | 38 from the heart's perspective, your legs are extended lower (when you stand
up), and the torso is elevated higher. the total vertical difference is
probably around 50cm compared with a sitting position.
there is 5.6 L (probably around 6kg) of blood in the body.
at resting heart rate, it takes the heart about one minute to move all the
blood to circulate the entire body. during exercise, it probably takes half
the time as one's heart rate easily doubles.
so, at least, the heart has to lift tha |
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c*******r
发帖数: 13580 | 39 how tall are you and what's your inseam? It could be true if you have a
relatively long torso. Top tube length is an important factor, IMO, more
important than standover. If you already need a long stem (>100mm), you
probably don't want to go any smaller on the frame.
guys
rides |
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J********e
发帖数: 2284 | 40 A. Sitting with a slight bend in your knees, press your heels against the
floor. Extend arms to the front at shoulder height,
palms facing each other.
B. With a straight spine and upward gaze, inhale deeply, then exhale and
slowly lower your torso to the floor over five counts
as you inhale. Arms are overhead.
C. In one smooth movement, leading with the arms, exhale and explode back to
the starting position. Do 20 reps.
Why It Works: Contrary to its name, the catapult encourages supreme body
con... 阅读全帖 |
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x******1
发帖数: 224 | 41 这个真得试 每个人身高即使一样 torso长度也有区别 |
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D****R
发帖数: 6053 | 42 DAVID GREENE, HOST:
On a Monday, it's MORNING EDITION from NPR News. I'm David Greene.
STEVE INSKEEP, HOST:
And I'm Steve Inskeep.
Today in Your Health, we report on the most common reasons people go to the
doctor: back pain. More than 1 of every 4 adult Americans say they've
recently suffered a lower back pain, and that figure is on the rise.
Billions of dollars are spent every year treating that problem. But many
specialists say less medical treatment is usually more effective.
As part of our ... 阅读全帖 |
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d*i
发帖数: 9453 | 43 ☆─────────────────────────────────────☆
dai (小带.人生不外悲欢离合，爱恨情仇) 于 (Wed Apr 4 01:32:00 2007) 提到:
发现上肢力量增长了:)
看来版上前面有人说的对，初期菜鸟级的新手力量增长很容易。
今天已经可以用8LB的哑铃作仰卧飞鸟、反向飞鸟和哑铃侧平举了。
仰卧飞鸟最轻松，估计10LB也没有问题，哑铃侧平举用8LB还是比较吃力。
箭步蹲已经可以用10LB的哑铃了。
器械重量也上涨了：
Sitting row: 100LB * 20
Chest press: 80LB * 20
Torso arm: 140LB * 10 + 10
Overhead press: 80LB * 10 + 8 + 2
总的来说还是chest press和Overhead press比较吃力，
下次再作器械时要调整一下顺序，先作这两个。
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webfish (顺流逆流) 于 (Wed Apr 4 01:35:26 2007) 提到: |
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d*i
发帖数: 9453 | 44 很久没有好好作上肢力量了，本来昨天要作的，不过昨天感觉很累，
最后就算了，今天才作。
可能最近有氧比较多一些，上个周末饮食碳水也不多，今天作力量明显感觉
比较吃力，作完也非常累，呵呵。
另外今天器械调整了顺序，先作自己比较差的两个。
哑铃侧平举：8LB × 10 ＋ 10
仰卧飞鸟：8LB × 20
reverse fly：8LB × 10 ＋ 10
箭步蹲：10LB（双手各一个） × 10
chest press: 80LB * 10 + 10
overhead press: 80LB * 5 + 60LB * 5 + 6 + 4
torso arm: 140LB * 10 + 10
sitting row: 80LB * 20
箭步蹲和overhead press都非常累，
chest press稍微好些，估计是因为第一个作的缘故。
箭步蹲真是我的weakest link，10LB作十个就非常吃力了，唉:( |
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l**********5
发帖数: 12 | 45 一直都没贴过我运动的routine,大家给看看，这是今天的，一般运动顺序和这个差不多
，可能有氧的花样变化一点，另外器械的种类也看时间，有时候多，有时候少。
有氧:
踩自行车(带手摇杆的那种)10min,椭圆机20min,楼梯机 5min,消耗280卡
垫上：
15min 各种abs动作 同时拉伸5min
器械：
back extension 50lb 15*2
torso extension 40lb 15*2
王牌丰臀箭步蹲 30个(累啊，做完前面的腿已经不行乐，以后要提到前面去)
体重：
一个月前开始规律的每周三次锻炼时106lb,中间降到103lb,现在又回来到106乐，自己
yy长的是肌肉了，呵呵
健身目的:首先是锻炼心血管能力啥的，别老了得乱七八糟的病，然后是塑身，减小肚
子，胳膊腿什么的拉细长点，觉得现在的有点粗，:) |
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d*i
发帖数: 9453 | 46 哑铃侧平举：8 LB ×20
哑铃前平举：8 LB * 20
仰卧飞鸟：15 LB × 20
reverse fly：10LB × 10 ＋ 10
以下是器械——不是free weight，大家不要误会了！
overhead press: 80 LB * 10 + 100LB * 5 + 120 LB * 5
chest press: 80LB * 10 + 100 LB * 5 + 120LB * 5
sitting row: 100LB * 10 + 120 LB * 5 + 160 LB * 5
torso arm: 140LB * 10 + 160LB * 5 + 180 LB * 5 （最后5个太累了！）
感觉还是overhead press最累啊，第一个作还是最吃力的。 |
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d*i
发帖数: 9453 | 47 ☆─────────────────────────────────────☆
dai (小带.人生不外悲欢离合，爱恨情仇) 于 (Sun May 20 18:55:24 2007) 提到:
哑铃侧平举：8 LB ×20
哑铃前平举：8 LB * 20
仰卧飞鸟：15 LB × 20
reverse fly：10LB × 10 ＋ 10
以下是器械——不是free weight，大家不要误会了！
overhead press: 80 LB * 10 + 100LB * 5 + 120 LB * 5
chest press: 80LB * 10 + 100 LB * 5 + 120LB * 5
sitting row: 100LB * 10 + 120 LB * 5 + 160 LB * 5
torso arm: 140LB * 10 + 160LB * 5 + 180 LB * 5 （最后5个太累了！）
感觉还是overhead press最累啊，第一个作还是最吃力的。
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blackbelt |
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l**********5
发帖数: 12 | 48 有氧：
椭圆机25min 230卡 划船机20min 150 卡
器械：
Back Extension 90lb 12*2
Torso Extension 70lb 12*2
Tricep press 50lb 12*2
回来后用自己的3lb小哑铃举各种动作10min。
昨天称的还是107磅，今天变109了，不知道gym称是不是有问题了，狂ft，n年最高值了。 |
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d*i
发帖数: 9453 | 49 ☆─────────────────────────────────────☆
dai (小带.人生不外悲欢离合，爱恨情仇) 于 (Thu Jun 7 05:01:05 2007) 提到:
最近一直比较忙，加上前段日子出去backpacking把肩膀拉了一下，
上周滑雪又把肩别了一下:( 所以有日子没作大重量的上肢力量了，
今天作了一下，感觉力量没有退步，很高兴:)
哑铃力量：
哑铃侧平举：8 LB * 10 + 10 LB * 10
哑铃前平举：8 LB * 20 + 10 LB * 10
仰卧飞鸟：15 LB * 10 + 20 LB * 10（有肩伤的一侧用的15LB，不过感觉伤基本好了）
reverse fly：8 LB * 10 + 10 LB * 10 + 12LB * 10
以下是器械——不是free weight，有些器械有动滑轮，实际重量应该减半。
大家不要误会了！
overhead press: 80 LB * 5 + 100LB * 5 + 120 LB * 5 + 130 LB * 5 + 140 LB * 5
torso arm: 140LB * |
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