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d*****n
发帖数: 1875 | 3 谢谢大家。
我会努力的。我们town的triathlete,基本上倾巢出动。好几波人马。
我们这波人马，既有强大的运动员，又有强大的后援团。昨天老铁人讲了下比赛的
logistics.晚上10多人一起吃pizza, 算是赛前动员会吧。
我总算是落户在这片土地了。我感谢IM。它给我对人生的领悟，远远超过多年的篮球
pick up game, 和单一的bike race对人生的领悟。 |
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i*********5
发帖数: 19210 | 4 http://www.active.com/triathlon/Articles/10-Best-Triathlon-Citi
By Michelle Valenti
High-quality cycling routes, a variety of running trails and easy access to
swimming pools is just the beginning. Throw in training groups, tri, bike
and run clubs, coaches, local races and a healthy community of like-minded
individuals, and you've got the formula for the ideal tri town.
From long-time favorites to emerging hubs, here are your triathlon editor's
picks for the best multi-sport communities across t... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 【 以下文字转载自 Cycling 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Cycling
标 题: The Entire Lance Armstrong
发信站: BBS 未名空间站 (Mon Oct 29 21:24:01 2012, 美东)
Written by: Dan Empfield
Date: Fri Oct 26 2012
http://www.slowtwitch.com/Opinion/The_Entire_Lance_Armstrong_31
I don't know who introduced Lance Armstrong to performance enhancers. There
are two likely suspects who come to mind, but they're my private guesses.
I did not ask Lance when I visited him earlier this year at his home. It's
not my busi... 阅读全帖 |
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i*********5
发帖数: 19210 | 6 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
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i*********5
发帖数: 19210 | 8 每周20小时，接近职业选手了！党旗真是一面旗帜，有望成为首位华人pro-triathlete！
了8 |
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C******u
发帖数: 900 | 10 这第四点以前没注意，像我这样柔韧性不好的人，脚背使劲绷直也只有135度左右，要
是脚尖向后，那小腿就要弯曲很大。嗨，看来这么大岁数了还要压脚背，想想就怕呀。
。 |
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C******u
发帖数: 900 | 13 嗨，这臭脚丫子照片这么快就上来了。不过这都接近180度了，比我强太多了。 |
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i*********5
发帖数: 19210 | 14 哈哈哈！上个月在泳版跟獭獭的贴照的。她的脚腕 > 180度！ |
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h*****8
发帖数: 2667 | 16 这个美女好像Shannen Doherty:)
原来肌肉群不一样，学习了。
if
handling |
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i*********5
发帖数: 19210 | 19 hahaha... good one too! |
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i*********5
发帖数: 19210 | 21 今早睡懒觉到6:30起床，7点钟到健身房跑了个10K的easy（6.6迈一小时）。跑完了下
楼游泳，因为昨天的25x100m比较hard，所以今天决定不push自己了。
游了没多久，来了两位高手，没周日都自己带了份详细的workout装塑料袋子了放池边
，严格按照计划来游。看年龄大约40多，都很壮，听口音不是北美的。游了几个lap后
，又来了另一高手。我看太挤了，于是主动退让到中速道了。不过，中速道里的实在太
慢，我总是需要去超他们俩，很不爽，于是又回到快到。过了没多久，那个后来的高手
有撤退到中速道去了。于是就我跟在俩“老外”后面游，好像配合的还挺好。我尽量不
耽误他们训练，于是每当看见他们马上要出发时，我就主动停下来，等他俩都出发了再
出发。就这样，我慢不经心地一个小时也游了2400米。最后临走时给他们俩搭腔，问他
们是不是英国人或者澳大利亚人，结果回答说是南非人（白人）。我说“你们游得真快
啊”，他们说我们都是从小游到大的。他说你是triathlete吧？（我穿着trisuit在游
），问我每周游多少。我说这周有了5天11,000米多点儿，他们很吃惊，说你玩三项不
需要游这么多啊... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 http://www.ironman.com/triathlon-news/articles/2013/03/sugoi-pe
The Canadian brand teams up with IRONMAN to offer triathletes state-of-the-
art apparel.
Chances are if you've been a cyclist for some time, you've seen a SUGOI kit
on the road once or twice. Bicycle racer David Hollands and Carol Prantner,
a fashion student, started the brand as a basement operation in Vancouver,
British Columbia in 1987. Now a strong brand in the cycling and triathlon
industries, SUGOI, Japanese for "incredible," ... 阅读全帖 |
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i*********5
发帖数: 19210 | 25 RUN course
On tired legs, the triathletes will begin the 8-mile run to Baker Beach
Battery by leaving the Marina Green running west toward Crissy Field to Fort
Point below the Golden Gate Bridge. From Fort Point they battle the
Presidio Headlands up and under the Golden Gate Bridge through the tunnel
and onto the Coast Trail. Runners will run next to the Coastal Defense
Batteries (Gunnery Locations from the turn of the century) until they reach
Lincoln Boulevard just past Battery Dynamite. They ... 阅读全帖 |
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i*********5
发帖数: 19210 | 26 先讲最明显的两点，其实无言老师也讲过了，我再啰嗦一遍：
1。打腿，要放松，大腿，膝盖，小腿，脚踝，脚全都要放松。脚在水里放松时自然就
应该是内八字，大拇趾碰着大拇趾，外脚背打水。参考我帖子里讲打水那一篇，每次游
泳都要先花1/3的时间练习打水，这是基本功，不可忽略，包括triathletes。（我以前
也不练打水，认为没有必要，这是错的，水打不好，身体会下沉，阻力增大，腿打开了
，也会增大阻力。）
http://www.mitbbs.com/article_t/Tri/31178673.html
2。划水，要高肘抱水划水，就是从最伸展转换到开始划水时，先保证肘不动，继续保
持在离水面最近的位置（高肘），让前臂往下弯（菜菜鸟说的拐尺），达到几乎与水面
形成垂直（vertical）的状态，然后靠背阔肌往后拉胳膊，感受前臂与手掌就像是个船
桨（paddle）把水往后送，也可以想想为匍匐前进时前臂固定在地上把人往前拉，这里
是把前臂和手＂anchor＂在水里，把人往前拉。手不要离身体太远，尽量离胸近。手过
胸口后加速往后推水到大腿，推水要推到底。
标 题: high elbow catch ... 阅读全帖 |
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i*********5
发帖数: 19210 | 27 Swim Smooth 流派
The Smoothest Swimming Technique In The World? Jono Van Hazel
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli
Swimming Technique: Jodie Swallow World Triathlon Champion
Interesting Freestyle Strokes: Hannah McKerchar |
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i*********5
发帖数: 19210 | 30 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Swimming
标 题: 游泳与跑步相斥
发信站: BBS 未名空间站 (Fri Mar 22 08:36:15 2013, 美东)
看来主要是说脚腕太灵活可能更容易跑步时受伤。
http://www.feelforthewater.com/2013/03/ankle-flexibility-with-o
If you are already flexible don't go overboard with this, whilst extremely
flexible ankles are a useful attribute in elite pool swimming they will
leave you vulnerable to ankle and lower leg injuries, especially when
running. If you can point your foot in line with your leg that'... 阅读全帖 |
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p********r
发帖数: 3799 | 31 BTW, Mirinda Cargrae 证实了pro female triathlete都是在车上嘘嘘的。 |
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m******r
发帖数: 9604 | 33 买了。Giro Advantage 2. 平时骑个roadie再戴个这玩意儿会不会被cyclists和
triathletes围殴啊？ |
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m******r
发帖数: 9604 | 35 you're a triathlete, don't act like a cyclist :) |
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m******r
发帖数: 9604 | 38 哇塞，石家庄可是cyclists和triathletes心目中的圣地啊 |
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i*********5
发帖数: 19210 | 40 你打算date谁呀？还是打算stop dating for a while。 period。哈哈哈！ |
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h******2
发帖数: 1498 | 43 谢谢！
游泳今年跟着一个退役的pro triathlete游workouts。 基本上没有long swim，最长
的好像也就是1500
但是每个workout总量都在2500-3300，一般是400-500 warm up，然后就是100-300的
interval，70-100%，中间一般就是15秒的rest。一组以后可以休息1、2分钟。
很管用的。if you only swim long, you can swim long, but you can't swim fast.
if you want to swim fast, you must train fast
现在的100 all out 能到1分20了。 |
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g**********r
发帖数: 1654 | 44 这个build是多少triathlete梦寐以求的呀。
//捏肚腩 |
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w***n
发帖数: 9040 | 45 眼睛好尖，自行车就这么一个变化，一下就被发现了。
因为去年我补水做的不好，喝了两壶水，结果后来跑步一直尿急。
今年想改进补水方式，少喝多餐，于是趁打着入了一个这个：
Vision Aerobar Triathlon/Time Trial Drink System
Nashbar打折40刀，做工还挺不错的，碳纤维的流线型外壳，内胆分为两个部分，可以
分别装两种不同的饮料，后面的容器的吸管是黑色的，前面的容器吸管是红色的。另外
由于外壳和内胆的分离设计，保温效果也很好，天气很热的情况下，水还是凉的。
后部还有一个带拉锁的小包，可以装gel或者一些小配件。
Vision Aerobar Triathlon/Time Trial Drink System
More water or aerodynamic advantage? You used to have to choose, but with
the Vision Drink System, you can have your cake and eat it too. It's a super
-cool system made jus... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 我朋友David Deak
Ironman triathlete and kidney donor.
Fueled on a plant-based diet.
有一年他比赛了5场铁人赛，还都是全程的。他的PB是IMAZ 10:04！ |
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i*********5
发帖数: 19210 | 47 http://myvega.com/team/brendan-brazier/
Brendan Brazier is a former professional Ironman triathlete and two-time
Canadian 50km Ultra Marathon Champion. He is now a successful performance
nutrition consultant, the bestselling author of the Thrive book series and
formulator of the award-winning line of plant-based Vega nutritional
products.
Recognized as one of the world’s foremost authorities on plant-based
nutrition, Brendan has dedicated his life to spreading the word about an
ethical, environm... 阅读全帖 |
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i*********5
发帖数: 19210 | 48 http://triathlete-europe.competitor.com/2013/05/07/qa-carbon-cl
Question: Would please give a brief explanation for the advantages and
disadvantages of carbon tubular and clincher wheels? Is there more to it
than the weight savings of the former and the easy flat-fixing of the latter?
Answer: The carbon tubular rim is lighter due to the lack of bead walls. The
tires corner better because they are round in cross section rather than
lobe-shaped like a clincher. They are usually a bit lighter as we... 阅读全帖 |
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i*********5
发帖数: 19210 | 49 http://triathlete-europe.competitor.com/2013/07/22/the-tale-of-
Greg LeMond's Giro time trial helmet was ahead of its time, more similar to
the ultra-modern designs we see today than any of the long-tail designs of
the last two decades.
Specialized sponsors Saxo-Tinkoff, Omega Pharm-Quick Step, and Astana in
this year's Tour. All were wearing the company's McLaren time trial helmet,
except world champion Tony Martin, who rides the older TT2. According to
Specialized, the McLaren is designed to i... 阅读全帖 |
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W*******l
发帖数: 1868 | 50 Shiao-Yu Li
BIB: 62
Division: FPRO
State: Taipei
Country: TWN
Profession: Professional Triathlete
Swim: 1:08:50
Bike: --:--
Run: --:--
Overall: --:--
Swim Details Division Rank: 12
Total 2.4 mi --:-- 1:08:50 --/100m 12 362 67
Bike Details Division Rank: 13 Split Name Distance Split Time Race Time
Pace Div. Rank Overall Rank Gender Rank
4.2 mi 4.2 mi 12:45 1:30:05 19.76 mi/h
25.5 mi 21.3 mi 59:56 2:30:01 21.32 mi/h
41.1 mi 15.6 mi 59:29 3:29:30 15.74 mi/h
43.3 mi 2.2 mi 21:11 3:50:... 阅读全帖 |
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