w***n
发帖数: 9040 | 1 Dead Heat: Photo Finish. Who wins when two athletes finish at the same time?
It doesn't get more dramatic than the 2012 Olympic Women's Triathlon finish
in London with a gold medal at stake.
After a furious sprint to the end, Nicola Spirig of Switzerland and Lisa
Norden of Sweden both finished in the same official time: 1:59:48. The final
result was determined by race officials after reviewing the photo finish:
Spirig won gold, Norden took Silver.
But did officials make the right call? We gather... 阅读全帖 |
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w***n
发帖数: 9040 | 2 又查了其他一些名人的成绩，这个四星上将太牛了，跟armstrong差不多了。。。
Celebrity/ Notable Marathon Times
2 HOURS
2:15:25 - Paula Radcliff, Women's World Record, London Marathon 2003
2:19:36 - Deena Kastor, American Women's Record, London Marathon 2006
2:46:43 - Lance Armstrong, NYC 2007 *His P.R.
2:50:53 - General David Petraeus, Omaha 1982
2:50:58 - Lance Armstrong, Boston 2008
2:59:36 - Lance Armstrong, NYC... 阅读全帖 |
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i*********5
发帖数: 19210 | 3 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: How to Run like an Olympian: Top 5 excercises to make you Run Faster (Part 1)
发信站: BBS 未名空间站 (Thu Jan 10 22:06:55 2013, 美东)
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours training and running. In this first video JZ along with her
training partner Brandon discuss and demonstrate the Top five exorcises for
runn... 阅读全帖 |
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j***y
发帖数: 5098 | 4 ☆─────────────────────────────────────☆
caomuzhiren (xinran) 于 (Wed Aug 10 10:49:41 2011, 美东) 提到:
说自由泳，我还游不了，主要是不会换气吧，感觉很多时候在憋气，虽然嘴和鼻子在水
下也慢慢的吐气，可能没有吐完？吸进的气也不够，大概换三次气就不行了。
昨天早上在跑步机上跑，试着左右换头吸气，的确麻烦了很多，还有发现跑步大多数是
深呼吸，游泳也这样吗？
游泳游的好的话有可能像慢跑一样几乎不出力吗？游泳的呼吸可不能就像自然的呼吸，
只不过要加转头，It is possible that we are also born to swim?-:)
☆─────────────────────────────────────☆
LT100 (Kilian's quest) 于 (Wed Aug 10 10:55:56 2011, 美东) 提到:
自由泳以臀部带动全身转体，不只是转头。
当然跑步的呼吸快得多，心率也快。
可以。但游泳的呼吸还是受strike频率的限制，不象跑步的呼吸可以... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 Newton Running in - K-Swiss out
http://www.slowtwitch.com/News/Newton_Running_in_-_K-Swiss_out_
Date: Tue Jan 22 2013
World Triathlon Corporation announced today that Newton Running of Boulder,
CO is the new official footwear and run course sponsor of Ironman, replacing
Westlake Village, CA based K-Swiss who held that position for the last 3
years.
"Ironman is extremely pleased to join forces with Newton Running,” said
Andrew Messick, Chief Executive Officer of World Triathlon Corporation. "We
t... 阅读全帖 |
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m**t
发帖数: 1956 | 6 guys, you have to train harder and run faster this year. The best way to
respond yesterday's tragedy is to line up at the start line of 2014 boston
marathon and race as fast as you can. It will be such privilege to run 2014
boston marathon, at least for me.
Bombings Heighten Runners’ Commitment to 2014 Boston Race
2013-04-16 21:20:23.209 GMT
(Updates with registration details for Grandma’s Marathon in 14th
paragraph. For more coverage of the bombing, see EXT2 .
By Michael Buteau
Ap... 阅读全帖 |
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M**********e
发帖数: 4237 | 7 How Body Fat Affects Athletic Performance | The Insight
After exhaustive research, Dr. Todd could not find any academic papers that
answered his simple and important question of how body composition affects
athletic performance.
He did learn, however, that the horse racing community understood how adding
weight to a horse would affect the horse’s running speed. In fact, horse
racers had it down to a science.
A race horse is an amazing physical specimen that typically weighs 1300
pounds at around... 阅读全帖 |
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i*********5
发帖数: 19210 | 8 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: Bigfuzzydoug’s Ten Points to Swimming
发信站: BBS 未名空间站 (Thu Jan 13 09:23:59 2011, 美东)
Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you ou... 阅读全帖 |
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i*********5
发帖数: 19210 | 9 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: 头的位置 - Choosing The Right Head Position For You
发信站: BBS 未名空间站 (Mon Mar 11 12:08:36 2013, 美东)
在过去两年的自由泳学习过程中，我听到的建议都是头要低，收下巴，眼睛看正下方，
“swim downhill”，头低了，腿就浮起来了，减少阻力。
直到上周跟高阳游泳时，他给我指出我的头太低了，造成头一上（换气）一下，反而增
大了阻力。建议我头可以高一些，水面刚好高过眉毛就行了，这样游开水时也更容易换
气。我说那腿会不会沉得更厉害？他说等你打水练出来了下身自然就浮起来了。
于是我试了试把头抬高些，看pool的斜前方，好像的确游得更流畅些。
回来上网搜索相关资料，找到这篇Swim Smooth的文章是支持他的观点的。
Choosing The Right Head Position For You
http://www.feelforthewater.com/2012/0... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 http://www.feelforthewater.com/2013/10/elite-swimmer-visualisat
Elite Swimmer Visualisation: Don't Start Too Near The Surface
Below is a series of video stills taken from a selection of elite swimmers
right at the very front of their stroke as they commence the catch:
2x Olympic Gold Medallist Rebecca Adlington:
Our original Mr Smooth Jono Van Hazel:
2x Australian 10km Champion Rhys Mainstone:
2x Commonwealth Gold Medallist Ross Davenport:
Elite Junior Triathlete Sky Draper:
Elite Triathlete Guy... 阅读全帖 |
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l*********n
发帖数: 831 | 12 全铁选手KATHLEEN ALLEN参加全铁比赛前5天被卡车.撞成重伤，恢复很久，之后又参
加全铁比赛了
http://ironman.com/mediacenter/dont-miss-the-exciting-coverage-
Kathleen Allen was used to hearing her four children cheer "Go Mommy, Go!"
Most of the time those cheers came at races - the 39-year-old is one of the
top age group triathletes in the United States. Two years ago, though, her
children were cheering for her just to re-learn how to walk - motivation
which helped her overcome a horrific accident and return to triathlon racing
. Allen... 阅读全帖 |
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i*********5
发帖数: 19210 | 13 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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p********y
发帖数: 5141 | 14 25 hours to go, the 33rd Ford Ironman World Championship will be hold in
Kailua-Kona, Hawaii. This is the biggest day for all triathletes. KQ is what
all age-group triathletes fighting for.
Before we sign up for it, we probably want to find out what it is really
like. Here is the playlist of Ford Ironman World Championship 2010-2004+1995
+1989 on Youtube.
http://www.youtube.com/watch?v=O6Q9qWWhk0U&feature=BFa&list=PL1 |
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m******r
发帖数: 9604 | 15 http://triathlon.competitor.com/2011/10/news/wtc-lottery-shake-
Dedicate yourself to Ironman and you can race at Kona. That was the message
that came out of the recent IM Talk podcast with WTC CEO Andrew Messick.
Messick explained that as part of a change to the current lottery programme,
anyone who has completed twelve or more Ironman races will automatically
qualify for a Kona spot.
“We’re changing how our lottery works,” Messick explained. “For athletes
who have done 12 or more Ironman over t... 阅读全帖 |
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R*****s
发帖数: 41236 | 16 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 马踏连营), 信区: Running
标 题: Muscle Cramping 101 (zz)
发信站: BBS 未名空间站 (Fri Oct 28 01:30:46 2011, 美东)
抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix ... 阅读全帖 |
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i*********5
发帖数: 19210 | 19 Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours training and running. In this first video JZ along with her
training partner Brandon discuss and demonstrate the Top five exorcises for
runners and triathletes who want to run faster like an Olympian. |
|
i*********5
发帖数: 19210 | 20 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: 牛顿成为铁人赛官方鞋
发信站: BBS 未名空间站 (Tue Feb 26 13:41:02 2013, 美东)
Newton Running in - K-Swiss out
http://www.slowtwitch.com/News/Newton_Running_in_-_K-Swiss_out_
Date: Tue Jan 22 2013
World Triathlon Corporation announced today that Newton Running of Boulder,
CO is the new official footwear and run course sponsor of Ironman, replacing
Westlake Village, CA based K-Swiss who held that position for the last 3
years.
"Ironman is ext... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 在过去两年的自由泳学习过程中，我听到的建议都是头要低，收下巴，眼睛看正下方，
“swim downhill”，头低了，腿就浮起来了，减少阻力。
直到上周跟高阳游泳时，他给我指出我的头太低了，造成头一上（换气）一下，反而增
大了阻力。建议我头可以高一些，水面刚好高过眉毛就行了，这样游开水时也更容易换
气。我说那腿会不会沉得更厉害？他说等你打水练出来了下身自然就浮起来了。
于是我试了试把头抬高些，看pool的斜前方，好像的确游得更流畅些。
回来上网搜索相关资料，找到这篇Swim Smooth的文章是支持他的观点的。
Choosing The Right Head Position For You
http://www.feelforthewater.com/2012/04/choosing-right-head-posi
Many swimmers (and some coaches) believe that every swimmer should look
straight down at the bottom of the pool when they swim, so as to... 阅读全帖 |
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p********r
发帖数: 3799 | 22 昨天新买的鞋，cloudsurfer，今天就拿出来溜溜，全程跑了～22miles的样子. 这都不
重要，来说说这鞋的感受吧，整体感觉非常好！
先说外感吧。 很奇特，貌似有N个弹簧在鞋底上，吼吼。
穿在脚上，也确实有那种踩在弹簧上的感觉，估计这名字，就是这么来的.
再说说跑的时候感觉。
第一，这鞋启动很快。比如说等红绿灯什么的，停下来以后，可以很快恢复到原有的
pace。我觉得这对training shoes很重要。
然后就是下坡很给力。我一般跑不好下坡，总觉得的腿伸不开。今天穿这个鞋跑，一点
障碍都没有，而且下坡的时候，我明显感觉到脚底“弹簧”的作用。
再说说在平低上跑，我个人感觉比VFF和Hattori轻松,不累。小腿和大腿都没有什么特
别的疲劳感，即使在最后3mile里，我也是轻松跑下来的。
不过这鞋，真的不能在trail上跑。 在松软的土地上，基本上就陷进去了。
上坡的时候，我倒是没觉得比VFF和hattori好很多。可能跑坡的时候，大腿的力量是主
要，跟其他的没什么太大关系。
这个鞋的设计师其实是个 triathlete，我大概能感觉出来这个鞋的设计初衷也是为了
triathl... 阅读全帖 |
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i*********5
发帖数: 19210 | 25 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
i*********5
发帖数: 19210 | 26 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
|
b*******s
发帖数: 3614 | 27 USADA to strip Lance Armstrong of 7 Tour titles
http://sports.yahoo.com/news/lance-armstrong-faces-big-decision
AUSTIN, Texas (AP) -- With stunning swiftness, the U.S. Anti-Doping Agency
said Thursday night it will strip Lance Armstrong of his unprecedented seven
Tour de France titles after he dropped his fight against drug charges that
threatened his legacy as one of the greatest cyclists of all time.
Travis Tygart, USADA's chief executive, said Armstrong would also be hit
with a lifetime ban o... 阅读全帖 |
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s******t
发帖数: 892 | 28 威海要举办国际铁人三项赛，口号是“激情铁三，幸福威海”
同学在组委会，口号的翻译有点拿不准，来征求俺的意见。
Passionate Triathlon, Happy Weihai.
同学说主要是Happy Weihai的Happy拿不准，可俺觉得问题在前一句：passionate应该
是修饰人的
改成Passionate Triathletes, Happy Weihai 要好一些。
军版人气旺，特来征求大家的意见。 |
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d*******q
发帖数: 553 | 29 http://crazyinsuburbia.blogspot.com/2009/07/chp-still-looking-f
John Greaves, an avid cyclist and triathlete, was killed while on a training
ride that Friday just after 5 p.m. on Camino Tassajara near Dublin. A car
driven by a 40-year-old Danville woman struck him from behind and veered out
of control, with Greaves trapped beneath the car. The car then struck an
oncoming vehicle head-on. Greaves died at the scene.
The driver of the car that killed Greaves, Hong Guo, was treated for
injuries and ... 阅读全帖 |
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d****g
发帖数: 7460 | 32 http://ask.metafilter.com/68258/Why-cant-a-swimmer-run
I've been a swimmer nearly all my life. I remember when I was younger I had
a coach who decided that cross-training would be a good idea. He took us out
the the track and was horrified when even the best swimmers could barely
run a mile.
I know triathletes can both swim and run, but I think they must have to
work very hard on both. Shifting to running was incredibly difficult for me.
It took me several months to get to a 10 minute mile even ... 阅读全帖 |
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p**f
发帖数: 2610 | 33 简单的说，动作模式，能量系统完全不同。
triathletes的单项成绩永远无法和单项选手比较。
但是动作模式和能量系统类似的就可以互助。
比如乔丹，如果参加奥林匹克跳高比赛，估计都可以拿名次。
很多NFL选手也是很牛的短跑选手。
had
out
me. |
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T*****u
发帖数: 7103 | 34 Books:
Science and Art:
*正版tvbi版权上海滩，vcd，广东飞仕影音出品
*A history of western art, by Michael Levey
*Meditations for the humanist, by A.C. Grayling
*The geography of thought, --- how asians and westerns think differently and
why. by Richard Nisbett
Life Style:
*Hotdish to die for, by Pat Dennis
*Vegetable garden for dummies
Better Life Style:
*Into the wild, by Jon Krakauer
*Snow man, John Hornby in the barren lands, by Malcolm Waldron
*Lance Armstrong, by himself with Sally Jenkins
*Total heart rate ... 阅读全帖 |
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j**4
发帖数: 10425 | 35 By Max Abelson | Bloomberg – 17 hours ago
....
Share2EmailPrint.....Companies:...Citigroup, Inc.Deutsche Bank AGThe Goldman
Sachs Group, Inc. . ..RELATED QUOTES.
.Symbol Price Change
C 33.32 -0.16
DBK.DE 35.06 -0.03
GS 115.14 -1.97
MS 18.54 -0.17
......
Andrew Schiff was sitting in a traffic jam in California this month after
giving a speech at an investment conference about gold. He turned off the
satellite radio, got out of the car and screamed a profanity.
"I'm not Zen at all, and when I'm fr... 阅读全帖 |
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l**n
发帖数: 2405 | 36 I think the title "华人遭车祸,却遭谋杀指控" is misleading.
Quote from the news/blog report
"John Greaves, an avid cyclist and triathlete, was killed while on a
training ride that Friday just after 5 p.m. on Camino Tassajara near Dublin.
A car driven by a 40-year-old Danville woman struck him from behind and
veered out of control, with Greaves trapped beneath the car. The car then
struck an oncoming vehicle head-on. Greaves died at the scene."
It seems that the driver lost control of her car, killed the cyc |
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P*O
发帖数: 4324 | 37 俺天天开车都觉得防不胜防，甭说骑车的人了。
这个案子估计只有郭红能解释为什么她会失控撞上同方向的骑车人，从报道看100%是她
的责任，路况不好不是撞死人的理由。
Triathlete killed in car-bike collision
Share
A financial manager on a training ride for an upcoming triathalon is dead
after being struck by a car on Camino Tassajara at the southern end of
Contra Costa County.
California Highway Patrol reports indicate the accident occurred at 5:10 p.m
. Friday afternoon. John Greaves, 44, of Walnut Creek was riding south on
Camino Tassajara when he was struck from behind by a Ho |
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m******r
发帖数: 9604 | 38 来自主题: Basketball版 - 我要扣篮！ 多谢老哥。是的，team Hoyt是许多runner和triathlete心目中的英雄。Rick说出他的
心愿的那句话当年也曾让我泪洒屏幕。
女金刚虽败犹荣。她的话有一个亚裔WSN--William Hung也曾说过：I already gave my
best, and I have NO REGRETS at all. |
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h******2
发帖数: 1498 | 39 hehe dude, i have so far met only one chinese guy (from taiwan) who did a
full ironman, and I haven't met any tri folks from the mainland here. i
think there are actually more ironman triathletes in mainland china.
the original poster of that article on the running board is a NIU to begin
with. he is a regular marathoner and has qualified for Boston marathon (BQ)
several times (biok?). (BQ is like qualifying for Kona -- it takes a lot of
discipline with a very regimented training plan).
it's |
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h******2
发帖数: 1498 | 40 unfortunately, it takes quite a few crashes for one to learn the importance
of controlled speed. the most dangerous riders are those who are physically
strong but don't know or don't care to hone up their bike handling skills (
yes, triathletes).
i don't care if it's a group ride, a race ride, or if it's a race. i want
to keep riding and nothing is worth crashing for. unfortunately not
everyone you ride with is on the same page. so, the best thing you can do
is to observe the riders in the |
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h******2
发帖数: 1498 | 41 【 以下文字转载自 Running 讨论区 】
发信人: hengmei2 (横眉), 信区: Running
标 题: advice for those who want to try triathlon
发信站: BBS 未名空间站 (Tue Jul 21 04:01:11 2009, 美东)
1. join a local triathlon club, and sign up for their mailing list.
2. find local sprint-distance races, and do several of them in one season.
3. train with local fellow triathletes.
4. keep absorbing knowledge about all three sports and keep learning.
5. keep asking questions.
many people are not sure about one of the three sports, usually swimmi |
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h******2
发帖数: 1498 | 42 i think 310xt is just a market trick. i have been using 305 and the chest
strap in pools and open water for over half a year now without any problem.
so did many other triathletes. |
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h********1
发帖数: 1061 | 43 this is one link i read online, not sure about the accuracy though.
http://www.tracis.info/cyclingdosanddonts.htm
Quoted:
Riding "tri style"
Why it’s done: You’ve probably seen triathletes riding with their forearms
on the handlebars, which makes it seem like it must be OK.
Why it shouldn’t be: When you’re riding a road bike, this position is not
as potentially harmful because your bike moves. But because the V Track
indoor bike you ride in class can’t move, your body needs to be relaxed
enough |
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h******2
发帖数: 1498 | 44 That's why triathletes don't have many roadie friends.
If I'm riding and a fellow rider wants to hitch a ride with me, I'd love the
company and ask him to work with me. |
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h******2
发帖数: 1498 | 45 a couple of thoughts:
(1) "triathletes" and "group ride" don't go together. In general, tri
people don't have enough group riding skills. also, tri bikes are not made
for riding in a group. it's outright dangerous to ride a tri bike in a
peloton (and tri bikes are forbidden from coming to our local group rides)
(2) if you guys were riding double file and holding up traffic for 2 miles,
something was wrong. the first time the car pulled behind, someone in the
back should have called out and t |
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f**********e
发帖数: 1994 | 46 Triathletes:
1. Cannot descend well
2. Can only ride in straight line (generally can't do it well)
3. Can only run in straight line (slightly better)
4. Hate group ride
5. Love riding half-naked or with very little clothes on
6. (many of them) Snobby
Man. Gotta stop s**tting |
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m******r
发帖数: 9604 | 47 以19mph速度单练的triathlete路过 |
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f**********e
发帖数: 1994 | 48 Different geometry: tri/TT bike has a steeper (78-80) seat tube, typical
roadies are like 72-73 degrees
Different steering: tri bike uses pursuit bar + aero
Different riding position: on tri bike you lean much forward, effectively
giving up some level of control for speed. in a packed group ride you are
only inches away from the next dude. Also, triathletes love riding in aero
position whenever possible, making it even worse. |
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f**********e
发帖数: 1994 | 49 这台 k-swiss 的 trek 应该是 Chris Lieto 的。牛逼哄哄的 triathletes
第七站的 TT 表现非常地不咋地。 |
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J********e
发帖数: 2284 | 50 今年仍然是两个选择：100k和50k
天气不错，参加的人也满多，男女老少都有。但是组织者选的路线有些问题，很多大上
坡大下坡。不少体力比较差的人被搞残了，我后来开车回家的路上还看到有人在坡上歪
歪扭扭地挣扎。还有就是过铁路的道口太多，其中有一个道口，公路和铁路竟然是三十
度以内的锐角。我前面的一个group没有防备，在那里摔了几个，其中一个比较严重，
叫了救护车。我们组有了防备，大家下车推着过的道口，就这样我还能感觉到轮子在铁
轨上走偏打滑 - 事后看，组织者应该有专人在道口前指挥车手们减速。
除此之外一切都不错：我没有跟一个固定的组，而是在有体力时追一把前面的，快爆掉
时跟在后面，爆掉后就以15mph的速度慢骑，等后面的triathlete美女们来搭救。遇到
休息站，把剩下的水一气全部灌进肚子里，瓶子灌了水，马上就走。 最后20miles还搭
上了两个牛人（据说是Cat3 rider）以大概24mph跑了一段。直到他们兴奋地大叫“
county line！"（我们这里的group ride有个习惯，回程进入本county，大家就可以
sprint了），我才知道不妙和他们byebye。 |
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