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g**********r
发帖数: 1654 | 6 这可是Vanessa Raw呀，和Brownlee Brothers还有Jodie Stimpson, Non Stanford一起
，代表英国比赛ITU World Series的。美女来的。Triathlete又不是Roadie，再加上英
国常年不见阳光，即使有tan line也是在肩膀上呀。。。 |
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i*********5
发帖数: 19210 | 7 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: Q&A: Carbon Clincher v Tubular Wheels
发信站: BBS 未名空间站 (Wed Sep 11 16:16:56 2013, 美东)
http://triathlete-europe.competitor.com/2013/05/07/qa-carbon-cl
Question: Would please give a brief explanation for the advantages and
disadvantages of carbon tubular and clincher wheels? Is there more to it
than the weight savings of the former and the easy flat-fixing of the latter?
Answer: The carbon tubular rim is lighter due to the lack of bead ... 阅读全帖 |
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i*********5
发帖数: 19210 | 8 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: The Tale Of The Disappearing Aero Helmet Tail
发信站: BBS 未名空间站 (Wed Sep 11 16:32:03 2013, 美东)
http://triathlete-europe.competitor.com/2013/07/22/the-tale-of-
Greg LeMond's Giro time trial helmet was ahead of its time, more similar to
the ultra-modern designs we see today than any of the long-tail designs of
the last two decades.
Specialized sponsors Saxo-Tinkoff, Omega Pharm-Quick Step, and Astana in
this year's Tour. All were wearing... 阅读全帖 |
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j****y
发帖数: 1714 | 9 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: MACCA vs. LA
发信站: BBS 未名空间站 (Wed Dec 11 08:35:54 2013, 美东)
http://www.bicycling.com/news/pro-cycling/triathlon-star-mccorm
Triathlon Star McCormack Challenges Armstrong
ByAFP/Bicycling.com
Ironman champ proposes an unofficial, man-on-man, multisport showdown—but
will Lance take the bait?
AUSTIN, December 4, 2013 (AFP) - Disgraced US cyclist Lance Armstrong is
open to the idea of a one-on-one race showdown with Australian triathlon
... 阅读全帖 |
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M****e
发帖数: 139 | 11 Great list, especially for items beyond 10! One thing I realized as soon as
I picked up biking was that it opened up a door to an endless list of gifts
my family can easily shop for any occasions. :-) |
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i*********5
发帖数: 19210 | 12 I got the last two early this year. Merry X'mas! ;-) |
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i*********5
发帖数: 19210 | 13 Hahaha... happy cycling and merry christmas!
as
gifts |
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J********e
发帖数: 2284 | 14 体重会有帮助，不过高速下坡时突然遭遇的切向风仍然会很tricky。有一个折衷方法是
前轮用窄一点的，譬如我的racing wheels配置就是44mm前，66mm后。
If you want to be a true swimmer, a true cyclist and a true runner，sign up
for the three type of races. And I think you ought to be a true(and great)
triathlete which means using wet suite, aerobars and walk(if have to) :)
swimmer |
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i*********5
发帖数: 19210 | 15 骑山地车可以大大地提高你的bike handling skills，所以roadies和triathletes有机
会的话都应该骑骑山地车。 |
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J********e
发帖数: 2284 | 16 IOS是本地的一个商店，主营triathlon相关的用品。每周二和周四，有这个店组织的短
距离30英里group ride。其中的A组是出奇的快。
三年多以前我第一次参加这个ride，原因是下班后来不及去几英里外的我的俱乐部主导
的ride，而这个骑行就从我家小区门口经过。本来我还有些怕怕那些在paceline里趴在
aero bar上的家伙。骑的次数多了，渐渐发现，不止是triathletes，还有一些很强的
roadie，包括我师父，也在这个ride里面。于是我放心大胆地跟他们混了一段，搞了不
少的PR。
可惜今年的日程不作美，我和这个group骑得很少，直到上周和这周两个周四，我幸运
地有空和他们骑了两次。尤其是这个周四的骑行，创造了今年速度的PR。这里把视频贴
出来 - 我的FB朋友应该已经看到了，贴在BBS上的好处是，还可以乘机gossip两把。
上周四的骑行后，我把视频贴在FB上，一个俱乐部的家伙立即跳出来说：“在paceline
里用aero bar多不安全啊”。然后我师父马上跳出来拍扁了他，其他人于是不敢多嘴。
看到我开的帖子气氛有些冷场，我说：“你们注意到视频里的女神... 阅读全帖 |
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J********e
发帖数: 2284 | 18 田鱼是厚道人，所以用了这个triathlete的说法。
cycling需要强调clean pedal stroke。 |
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a*********d
发帖数: 2763 | 19 Jerry 展开说说吧，啥叫clean pedal stroke?
[在 JerryMouse (Jerry) 的大作中提到：]
：田鱼是厚道人，所以用了这个triathlete的说法。
：cycling需要强调clean pedal stroke。
：........... |
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R*****s
发帖数: 41236 | 20 我记得你的inseam是80cm啊，不算短了，按照triathlete's bible
里的推荐，应该用172.5的crank...
我用的170, 没觉得kneww高处压力很大啊...
slk |
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r******i
发帖数: 270 | 21 不用像专门骑车的那么strong，先给个triathlete的参照系，版主那小短腿都能踩FTP
3.6~3.7W/kg，我大概3.5，业余铁三高手能搞到4.5～5W/kg（比如上海的Guillaume
Lecallier 4.8），大陆一线业余铁三选手差不多4（Yun Su，Haitao Sun这种）。
纠正下，上坡慢不是power低，是power/weight低，平路和下坡慢是power低 |
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w****1
发帖数: 4931 | 22 Oh? How fast is your butterfly sprint? You do know that Lance competed as a
triathlete before he turned to pro
cycling, don't you? He is an excellent swimmer. As a runner, he is decent
but not competitive. Still, his marathon PR (2:47) is faster than any current IDs on running board.
to
Top
. |
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r****z
发帖数: 12020 | 24 这个图是火腿么？
那个 sedentary man 的火腿没有年轻时候的对比啊，谁知道当初什么样？
还有也看不出 triathlete 在 70 到 74 岁间发生了什么，老人和小孩一样，身体随时
间变化很快的。 |
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p*********l
发帖数: 26270 | 25 扯远了，回来说lilykang这事：他被送进医院的时候已经晚期，整个胃都长满了癌细胞
，半个月就去世了，所以在家人眼里，的确是起病格外快格外猛。可是，癌症不是一夜
之间长起来的，他的病例非常不完整，没有人知道什么时候开始的，连“扩散得格外快
”都不能establish，又谈什么“为什么扩散得这么快”呢？在指数级增长的状态下，
癌症晚期都长得非常快，1天1个样儿。文章里说的新陈代谢与癌细胞扩散的关系，也没
有说是医生说的。到了他那个程度，已经是现代医学束手的地步了。
就我有限的知识，在能治愈的case里面，新陈代谢快有助于修复治疗中被误杀的健康细
胞，所以医生们通常喜欢身体强壮 正当壮年的病人，也一般会建议病人们参加体育运
动，加强身体素质。很多病人因此走上了training的道路，去triathlon community里
混一混，能看到不少以前得过癌症的人 -- 当然，从大病初愈到triathlon，这是一个
漫长的循序渐进的过程。很多癌症病人愈后非常好，不管是couch potato，还是
triathlete，关键还是癌症长在什么地方，发现的时机如何，跟运动本身关系不大。 |
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j****y
发帖数: 1714 | 26 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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L*********h
发帖数: 2617 | 27 问题是，70岁的triathlete，健康水平应该是同龄top 5%了吧
所以这么比能说明啥问题？ |
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v******s
发帖数: 6949 | 30 mark sisson is a triathlete who feeds on a high fat and relatively low carb
diet。I have seen people report improved energy with moderate increase in
fat intake.
My guess is everyone's balance is different. What works for me may not work
for others. As long as the diet is reasonably balanced (no extreme low carb/
low fat), it should be ok. |
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v******s
发帖数: 6949 | 31 mark sisson is a triathlete who feeds on a high fat and relatively low carb
diet。I have seen people report improved energy with moderate increase in
fat intake.
My guess is everyone's balance is different. What works for me may not work
for others. As long as the diet is reasonably balanced (no extreme low carb/
low fat), it should be ok. |
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j****y
发帖数: 1714 | 32 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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m****g
发帖数: 3975 | 33 that might be for triathlete and why so expensive. Wetsuit for paddling
doesn't need great stuff. Diving might need good ones.... |
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s********e
发帖数: 814 | 34 扔了四样在shopping cart，明天早上起来再决定。。。
Product Unit Price Quantity Savings Total
New England Equinox 10.2mm x 60m Dry Rope
GREEN/WHITE 10.2X60
REI Item# 7354780020
More from this category or brand.
$104.99
Update
Remove
$34.01 $104.99
Mountain Hardwear Power 3/4 Tights - Men's
BLACK SMALL
REI Item# 7867390010
More from this category or brand.
$44.99
Update
Remove
$20.01 $44.99
Wigwam Ironman Triathlete Pro Quarter Socks - 2 Pair
WHITE MEDIUM
REI Item# 6966840016 |
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o*****4
发帖数: 665 | 35 Tempo runs are a popular training run. I often overhear runners commenting
on their “tempo” workouts. However, the more I listen, the more I hear how
misused, misunderstood or misapplied this training workout is by runners
and triathletes. Any of these comments sound familiar?
* I ran a 10 mile tempo run.
* I can’t maintain my tempo pace for 10 minutes.
* Every week I do lots of tempo training.
* I use tempo runs to improve my 5k times.
Let’s first define a tempo run, then descri |
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h******2
发帖数: 1498 | 36 1. join a local triathlon club, and sign up for their mailing list.
2. find local sprint-distance races, and do several of them in one season.
3. train with local fellow triathletes.
4. keep absorbing knowledge about all three sports and keep learning.
5. keep asking questions.
many people are not sure about one of the three sports, usually swimming or
biking. no worries, just start doing them. things will eventually fall
into places, and you would know what's your weakest link.
the two fundam |
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w****1
发帖数: 4931 | 37 I was reading "triathlete's training bible" in the bathroom last night, and
found an interesting tip in running. That is, you should feel that your feet
are moving up and down BEHIND your body, instead of forward and back. This
is slightly unintuitive because I always thought that the way to minimize
impact is to keep the feet as low to the ground as possible. But that is
wrong.
This morning I decided to give it a try. I wasn't gonna drastically change
my running form, but rather just add a hint |
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j*********g
发帖数: 3826 | 38 ☆─────────────────────────────────────☆
hengmei2 (横眉) 于 (Tue Jul 21 04:01:11 2009, 美东) 提到:
1. join a local triathlon club, and sign up for their mailing list.
2. find local sprint-distance races, and do several of them in one season.
3. train with local fellow triathletes.
4. keep absorbing knowledge about all three sports and keep learning.
5. keep asking questions.
many people are not sure about one of the three sports, usually swimming or
biking. no worries, just start doing them. thin |
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j*********g
发帖数: 3826 | 39 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Wed Jul 22 08:55:24 2009, 美东) 提到:
I was reading "triathlete's training bible" in the bathroom last night, and
found an interesting tip in running. That is, you should feel that your feet
are moving up and down BEHIND your body, instead of forward and back. This
is slightly unintuitive because I always thought that the way to minimize
impact is to keep the feet as low to the ground as possible. But that is
wrong.
This morning I decide |
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w****1
发帖数: 4931 | 40 Triathlete wins senate!
It's interesting to observe that republican politicians are in general much
fitter than the democrats. |
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w****1
发帖数: 4931 | 41 hammer is a standard choice of cyclists and ironman triathletes. go for it.
ie=UTF8&s=miscellaneous&qid=1274887747&sr=8-1 |
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b***i
发帖数: 10018 | 42 刚刚在看Triathlete's training bible，里面讲the science of training讲得很好。
training system是怎么安排workout的frequency/duration/intensity的一门艺术，主
要有三种，random/mixed/periodization。
random就是想干嘛就干嘛，完全看天气看心情看运气。
mixed则综合各种类型的workout: endurance/interval/hill/tempo，每一两个星期重
复一遍。
periodization是最科学的，把一年分成几个周期，base/build/peak/race/recovery，
每个周期都有不同侧重点，同时维持其他类型的fitness。
有兴趣的还可以看看这篇 Linear vs Non-Linear Periodization。
http://home.trainingpeaks.com/articles/running/linear-vs-non-linear-periodization-in-running.aspx |
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A***a
发帖数: 1799 | 43 暑假了,赶在LD还比较有空带儿子,报了个游泳班,第一次下水,给我折腾坏了,一个小时
下来比跑步累太多,到了岸上腿发抖.
而且很悲剧,这个班其实是给TRIATHLETES FINE TUNE SWIMMING SKILL用的,估计就我一
个是秤跎,人家一个来回了,我还刚游到一半,1/4的速度.太丢脸拉.
最近不知道怎么的了,突然间不怎么想跑步,低潮?这周末在YARD里大干革命,雄心壮志要
把MULCH全换成ROCK,现在残废了,浑身上下没有一块肉不酸的.明天重新开始... |
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A***a
发帖数: 1799 | 44 Decided to quit, this class is too advanced for me . I look like a clown
among a bunch of seasoned triathletes. The instructor lied to me when they
said it is for "beginners looking to learn how to swim". Now have to fight
for refund...... |
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g*****r
发帖数: 4444 | 45 我不同意你了。这是GU Gel网页上的说明：
"GU sports energy gel is a favorite of triathletes, cyclists, runners and
adventure racers, and endurance athletes everywhere. Used to energize you
during exercise, GU energy gel increases endurance during exercise by
providing your body with an energy source that helps you keep your energy
stable and provides essential electrolytes that help hydrate and balance the
body."
"increases endurance during exercise", 能帮助endurance training.
exception
It' |
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w****1
发帖数: 4931 | 46 you are built for tri, not just for running. triathletes have higher BMI
than marathoners. LA's BMI is 22.8, for instance.
My BMI was as high as 24 recently. I'm trying to cut it down to 23 before my next race. I doubt I could go any lower without losing muscle mass. |
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b***i
发帖数: 10018 | 47 Yes, the higher the volume, the more sleep you will need. It is said that
triathletes who work out 20-30 hours per week need to sleep at least 9 hours
per day, including naps.
my
lets |
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b***i
发帖数: 10018 | 48 I just learned that Lance was also a triathlete.
He was racing Mark Allen and Dave Scott at the age of 15 in this video:
thought
cycling |
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b***i
发帖数: 10018 | 49 有业余的。不过非常难。
Ironman Kona Hawaii Qualifying Rules and Slots Per Race
Each year, more than 50,000 triathletes compete in races all over the world
hoping to earn one of roughly 1800 golden opportunities of a lifetime: the
right to race with the best in the world in Kona.
The allocation of those 1800 slots is roughly as follows:
* 1500 slots earned at qualifying races (see below)
* 200 awarded in an official Ironman lottery held each Spring; thousands
apply; see www.ironman.com for details a |
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w****1
发帖数: 4931 | 50 Yes, top triathletes are almost never elite runners. Needless to say, they still have to be pretty good at
running. The top male at Kona run the marathon leg in 2:4X in hot conditions.
While the ironman is brutal, it's hard to compare it with an ultra. In ironman you utilize different muscle
groups in different legs. On the bike one refuels consistently and can recover. In an ultra, there is almost no
opportunity to recover.
。。 |
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