B****r
发帖数: 1737 | 1 衣服要换，还有鞋子。
最好训练，要不你不知道能不能完成全程。
我不太清楚普通中国人的水平，哈哈。先说说你自己的水平？我自认为水平很差，游半
麦大概25分钟。普通sprint triathlon是半麦游泳，这个是1/4麦的，相对来说比较简
单。
还有我也是小马过河，再新手也不会比我差很多。 |
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s******p
发帖数: 819 | 3 马拉松搞过了，open water也搞定了，就差cycling。一直没考虑cycling就是因为装备
太麻烦。请教一下triathlon买车是不是就那种road race的车子？有什么特殊的将究吗
？ |
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w*****h
发帖数: 1770 | 4 hengmei is the man on this board.
if you're serious about triathlon, get a tri/TT bike. hengmei will probably
recommend a Cervélo, again. :) |
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i**********g
发帖数: 159 | 5 I never try the aero bar. Couldnt tell you more about that. I guess just
make sure you are on the flat bar if you follow someone or any circumstances
that you may need the brake.
Do you have your own shoes and pedal or use the rental pedals?
The reason Im asking is that they normally feel different and it will take a
while to get use to new clip and pedals.
Good luck and dont forget to tell us how the triathlon bike feels like. |
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w****1
发帖数: 4931 | 6 I don't have biking shoes and I don't have the plan of using one this time.
I may use my current pedals. I just spent $300 on triathlon gears today and
I don't plan to throw too much money into it. Afterall, it's only a 56 mile
bike ride. It's not going to kill me to ride in my running shoes.:)
circumstances
a |
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K******0
发帖数: 254 | 8 【 以下文字转载自 Tri 讨论区 】
发信人: KONA2020 (空拿), 信区: Tri
标 题: Re: 企鹅的第一次Triathlon---Llanelli Sprint Tri
发信站: BBS 未名空间站 (Sun May 19 11:03:42 2013, 美东)
Swim: 750m 24:33.5 288
T1: 00:03:24.20 277
Bike: 17 mile 00:56:24.20 237
T2: 00:01:20.50 245
Run: 00:31:26.65 295
Overall: 01:57:09.10 284
这个比赛虽然之前就有计划参加，但是等到想报名的时候，已经满额了。终于折腾到上
周一，组委会增加了一些名额，而我们俱乐部有优先权，所以也就报上名了。
早上磨磨蹭蹭地，到了比赛场地，停好车，rack bike，上了厕所，还没来得及穿
wetsuit，race briefing就开始了。于是一边briefing一边挣扎着穿wetsuit。Wetsuit
那是去年就买了的，谁知一年增肥了很多，穿上的过程很是挣扎，最后还是俱乐部的一
... 阅读全帖 |
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w***n
发帖数: 9040 | 10 【 以下文字转载自 Tri 讨论区 】
发信人: wuyan (wuyan), 信区: Tri
标 题: Biggest Loser Matt Hoover finishes Ironman Triathlon
发信站: BBS 未名空间站 (Sun Jan 6 03:14:14 2013, 美东)
The Biggest Loser's Matt Hoover competing and finishing the Ford Ironman in
Hawaii. An inspiration to all. |
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h******2
发帖数: 1498 | 11 1. join a local triathlon club, and sign up for their mailing list.
2. find local sprint-distance races, and do several of them in one season.
3. train with local fellow triathletes.
4. keep absorbing knowledge about all three sports and keep learning.
5. keep asking questions.
many people are not sure about one of the three sports, usually swimming or
biking. no worries, just start doing them. things will eventually fall
into places, and you would know what's your weakest link.
the two fundam |
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j*********g
发帖数: 3826 | 12 ☆─────────────────────────────────────☆
hengmei2 (横眉) 于 (Tue Jul 21 04:01:11 2009, 美东) 提到:
1. join a local triathlon club, and sign up for their mailing list.
2. find local sprint-distance races, and do several of them in one season.
3. train with local fellow triathletes.
4. keep absorbing knowledge about all three sports and keep learning.
5. keep asking questions.
many people are not sure about one of the three sports, usually swimming or
biking. no worries, just start doing them. thin |
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w****1
发帖数: 4931 | 13 My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a more than satisfying performance.
Now the details.
Equipment:
swimming -- wetsuit (5mm sleeveless), |
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j*********g
发帖数: 3826 | 14 ☆─────────────────────────────────────☆
whxhm1 (whxhm) 于 (Sun Sep 13 20:14:07 2009, 美东) 提到:
My first triathlon race. First summary of performance: total time 5:12:45,
swimming split 1.2 miles/33:42, surprisingly fast, actually, much faster
than I have ever swum in a pool! biking split 56 miles/2:48:18, excellent by
my standard for a rolling hill course. Running, half marathon/1:47:50,
awful awful run, bonked from mile 2. Transition was excellent, wasted no
time. On the overall, it was a mor |
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w********6
发帖数: 12977 | 15 今天跑步，碰上一个身材巨好的女孩在前面，我跟跑了几个迈，快到了trail一端的终
点超过她，我停下来喝水，喝gel，女孩也停下来，发现原来是大女孩，至少有30岁了。
我们俩聊天，原来她训练70.3， 还是一个俱乐部的trainer，她非常肯定地说我一定也
是triathlon选手，看我的小腿就知道我是骑车的。
本来想请教她训练的问题，后来考虑人家靠这个吃饭，如果免费的话还是不方便。 |
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a*****3
发帖数: 10373 | 16 Well, actually it is kinda different.
For marathon, triathlon, no matter how long it is, the distance is fixed.
You know where the finish line is. No matter how hard it is, when you pass
that line, it is finished.
For the tennis, it is different. Two players just compete with each other to
see who is best. There is no time limit until the winner comes out. Let's
think about more brutal cases:
1. street fight. 2 guys just fight against each other until one guy gives up
. It may take one min or se |
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s********k
发帖数: 401 | 17 这个可以发三项版吧。一般只有自行车锁鞋有tri shoes，区别就是只有两个velcro
strap，方便一边骑一边穿脱。跑鞋随便什么都行，没有特别的triathlon跑鞋，顶多把
鞋带换成speedlace之类的节省系鞋带的时间。 |
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i*********5
发帖数: 19210 | 18 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman), 信区: Tri
标 题: How to 'Work Less, Swim Better' in Triathlon
发信站: BBS 未名空间站 (Thu Apr 19 23:10:54 2012, 美东)
今天我Masters游泳俱乐部的哥们儿给我贴了个这个视频在FB上（他去年Muskoka两公里
比我快了18分半，31:11 1:34/100m vs. 49:44 2:30/100m）。
我觉得我游得就像背景里面那个。 |
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K******0
发帖数: 254 | 19 【 以下文字转载自 Tri 讨论区 】
发信人: KONA2020 (空拿), 信区: Tri
标 题: Re: 企鹅的第一次Triathlon---Llanelli Sprint Tri
发信站: BBS 未名空间站 (Sun May 19 11:03:42 2013, 美东)
Swim: 750m 24:33.5 288
T1: 00:03:24.20 277
Bike: 17 mile 00:56:24.20 237
T2: 00:01:20.50 245
Run: 00:31:26.65 295
Overall: 01:57:09.10 284
这个比赛虽然之前就有计划参加，但是等到想报名的时候，已经满额了。终于折腾到上
周一，组委会增加了一些名额，而我们俱乐部有优先权，所以也就报上名了。
早上磨磨蹭蹭地，到了比赛场地，停好车，rack bike，上了厕所，还没来得及穿
wetsuit，race briefing就开始了。于是一边briefing一边挣扎着穿wetsuit。Wetsuit
那是去年就买了的，谁知一年增肥了很多，穿上的过程很是挣扎，最后还是俱乐部的一
... 阅读全帖 |
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i*********5
发帖数: 19210 | 21 又游完了一个Speedo Pace Club的Triathlon训练计划（8 weeks，24 workouts），最
后一个workout的10x 100m比两个半月前的同一个session平均快了8秒（1:52 -> 1:44)
，并且休息时间也缩短了，现在只休息9秒了。而上周五跟高教练和另一游友（前水球
运动员）游时，10x 100m on 1:50，我的平均pace为1:36（休息14秒）。这两月的进步
真是很显著啊！当然LAVA PANTS的功劳也非常大！
http://paceclub.speedousa.com/training/fitness_levels |
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i*********5
发帖数: 19210 | 22 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (KONA 2020?), 信区: Tri
标 题: Triathlon/Swim Coaches to Follow
发信站: BBS 未名空间站 (Fri Dec 2 15:23:38 2016, 美东)
1. Joel Filliol (coach of Simon Whitfield, Brownee brothers)
2. Michael Collins (www.novamasters.com)
3. Jim Vance (www.coachvance.com)
4. Paul Newsome (founder of Swim Smooth)
5. Brett Sutton (coach of Chrissie Wellington)
6. Gerry Rodrigues (www.tower26.com) |
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s********o
发帖数: 3319 | 23 ☆─────────────────────────────────────☆
triathlon (三湘四水春暖花开) 于 (Wed Nov 30 17:03:18 2011, 美东) 提到:
记录一下这两三个月来在面试季节的经历。我考试的时候喜欢来麦地看考经，面试
的时候喜欢看面经。虽然自己的经历既少且平淡无奇，但写下来可以为麦地积累点资料
，算是面试版的case presentation.
九月中旬我参加了ACAP的mock interview。我挑了几个面试中常见的问题，自己写
了一遍答案，背了个滚瓜烂熟。遇到的两个面试官都很有经验，我在他们面前操练了一
遍，觉得增长了不少信心。回来开始着手准备完整的面试。我搜集了更多的问题，包括
一些行为学方面的问题。医学知识方面，我挑了一个在OB中的病例，作为interesting/
complex case. 我的CK是在半年多以前考的，忘记不少了。所以又花了一个多星期时间
把MTB CK和UW step3 88 cases 飞快地过了一遍。忙了一阵子后，回头一看，手中的面
试数目还是那么寥寥无几。我当时觉得，自己在面试准备的这... 阅读全帖 |
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i*********5
发帖数: 19210 | 24 理想气体说得很好。
自从2000年在悉尼被加入正式奥运项目以来，三项运动在全世界发展变的更加迅猛。而
我们在MITBBS的三项俱乐部自去年成立以来，已吸引了近50会员，发贴主题288个, 文
章2302篇。
http://www.mitbbs.com/club_bbsdoc/Triathlon.html
如果 彩弹(Paint_ball) 和 曲棍球(FieldHockey) 都可以拥有自己的版块，我觉得三
项全能也应该得到对应的待遇。
还请站方再次考虑。谢谢！ |
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M**u
发帖数: 10158 | 25 support
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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c*********e
发帖数: 69 | 26 support, although I probably will never try triathlon, it's too tough to the
body. |
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s********v
发帖数: 288 | 27 spt
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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y**********u
发帖数: 6366 | 28 spt!
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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M**u
发帖数: 10158 | 29 support
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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c*********e
发帖数: 69 | 30 support, although I probably will never try triathlon, it's too tough to the
body. |
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s********v
发帖数: 288 | 31 spt
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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y**********u
发帖数: 6366 | 32 spt!
Triathlon)俱乐部＂以不能满足促进推广此运动的宗旨。建立一个开放的更活跃的三项
全能版将吸引更多的体育爱好者来了解和参与此项运动。 |
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R*****s
发帖数: 41236 | 33 【 以下文字转载自 board 讨论区 】
发信人: jeffsun (给你一点颜色), 信区: board
标 题: Re: 申请新版： 三项全能 （Triathlon） (转载)
发信站: BBS 未名空间站 (Tue Jul 26 17:02:51 2011, 美东)
玩三项好多都是设备控，对网站吸引不同种类的广告也有帮助啊。
自行车，跑鞋，泳衣泳裤，各种太阳眼镜，袜子，背心，鱼油，钙片和各种
大力丸，各类训练器材，健身保护器材，手表，营养指南，训练指南，机票，
住店......
真是商机无限啊。别犹豫赶紧吧，说着说着我都想自己去开一版了。 |
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i*********5
发帖数: 19210 | 35 When would you get started in triathlon? |
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i*********5
发帖数: 19210 | 38 Pulling for XTERRA Pro Emma Garrard to defend her USAT Winter Triathlon
National Championship in Montana this Sunday...go Emma! |
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i*********5
发帖数: 19210 | 39 http://www.torontotriathlonfestival.com/
World Championship Qualifying Spots
The inaugural 2012 Toronto Triathlon Festival is excited to offer 2 World
Championship Qualifying Spots per age group in both the Olympic and Sprint
Distance Races. |
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p********r
发帖数: 3799 | 40 Read over again and there are some the highlight rules.
2. Traditional drills don't work. The type of drills and the way that most
triathletes do them don't actually have any material effect on swimming
technique.
3. Swim more often. Frequency is the best way to improve your swimming. Also
see rule #4
4. Do longer main sets. You can't expect to swim fast and be fresh on the
bike if you rarely do main sets with the same or higher volume and pace than
you expect in the race. For short course these... 阅读全帖 |
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R*****s
发帖数: 41236 | 42 赞，爽快人！
Triathlon
to
changes |
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p********r
发帖数: 3799 | 45 这个折腾完了，要是感觉好的话，我现在锁定了一个八月分的Olympic Distance
Triathlon。
同一天的比赛，还有半铁的项目，我还可以顺便去看看半铁的比赛。 |
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i*********5
发帖数: 19210 | 46 In May 2012, Dan will embark on his biggest journey to date, as he attempts
a Global Triathlon – swimming, cycling and running around the world. This
will include a grueling 5700km swim, as Dan attempts to become the first man
in history to swim the Atlantic.
http://www.danmartinextreme.com |
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p********y
发帖数: 5141 | 47 Brownlee Brothers just finished Olympic Triathlon in 1st and 3rd places with
Spanish Gomez finished the 2nd. Jonny got his Bronze medal even with 15
seconds penalty.
Well done, Alistair and Jonny! You guys are awesome! So proud of you both!!! |
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i*********5
发帖数: 19210 | 48 Lance Armstrong won the Superfrog triathlon in just three hours, 49 minutes
and 45 seconds! |
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w***n
发帖数: 9040 | 50 Chicago Triathlon
Registration for the 2013 Life Time Tri Chicago opens at 9:00 a.m. this
Thursday, Nov 15 - 48 hours from now.
Unlike previous years when bigger was better, the 2013 race is limited to
only 3,500 Sprint and 3,500 International entries.
http://www.chicagotriathlon.com/ |
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