p********y
发帖数: 5141 | 1 Chrissie stated in her biography that she developed eating disorder twice
while she was in Uni. And today I come across this article on Hollie Avil
quitting pro triathlon career. Over the weekend, a news on "cutting the
Briton's fattest (yep, some media use this word) teen free from her home"
also caught my eyes.
Eating disorder seems to be quite a problem in young females, while they are
looking for self-assurance, and reassurance from peers. In Asia, the bar of
overweighted is much higher than... 阅读全帖 |
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d*****n
发帖数: 1875 | 3 0. Lake Mills Sprint Triathlon, Wisconsin 6/2/2013
1. High Cliff Half Iron , Wisconsin, 6/15/2013
2. Ironman Racine 70.3 7/21/2013
3. Hometown Olympic triathlon August |
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d*****n
发帖数: 1875 | 4 0. Lake Mills Sprint Triathlon, Wisconsin 6/2/2013
1. High Cliff Half Iron , Wisconsin, 6/15/2013
2. Ironman Racine 70.3 7/21/2013
3. Hometown Olympic triathlon August |
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i*********5
发帖数: 19210 | 6 http://triathlon.competitor.com/2012/09/news/lance-armstrong-i-
By Julia Polloreno
Published 6 days ago
Earlier today we caught up with Lance Armstrong, who will race in this
weekend’s SuperFrog Triathlon in Coronado, Calif. and the Rev3 Half-Full
Tri in Columbia, Md. on Oct. 7 with the goal of raising money for cancer
research.
Julia Polloreno: How did you decide on SuperFrog for your next tri? Can you
speak to your support of the SEALS and about the event as it reflects the
roots of ou... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 你骑车时怎样戴gels？bento box or electrical tape？我喜欢用tape。
• Individual gel packets can also be stored in a bento box style
carrier, popular in triathlon racing.
• Another trick from the triathlon pros is to tape gel packets along
your bike’s top tube. Only tape down the tear-off top tab; when you’re
ready to consume just grab a GU and the top will stay in place, your packet
perfectly opened and ready to eat. |
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i******s
发帖数: 911 | 8 比赛名称：Superfrog Triathlon (The original Ironman70.3 with navy seals)
比赛地点：Silver strand state beach, Coronado Island, California
比赛日期：2012.9.30
1.2英里游泳／56英里自行车／13.1英里跑步
总共用时 07:01:23
游泳 00:45:33
T1 00:07:48
骑车 03:15:16
T2 00:05:40
跑步 02:47:06
比赛报告，主要供没有太多时间训练，又想完成比赛的朋友参考。
赛前训练
五月份
参加了一个奥运会距离三项比赛,ITU San Diego，之前也有训练，算是体能
储备
六月份
骑车20英里，24英里
七月份
骑车27英里，45英里
跑步5英里，6英里
八月份
骑车56英里
跑步... 阅读全帖 |
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i*********5
发帖数: 19210 | 9 【 以下文字转载自 Cycling 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Cycling
标 题: The Entire Lance Armstrong
发信站: BBS 未名空间站 (Mon Oct 29 21:24:01 2012, 美东)
Written by: Dan Empfield
Date: Fri Oct 26 2012
http://www.slowtwitch.com/Opinion/The_Entire_Lance_Armstrong_31
I don't know who introduced Lance Armstrong to performance enhancers. There
are two likely suspects who come to mind, but they're my private guesses.
I did not ask Lance when I visited him earlier this year at his home. It's
not my busi... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 http://www.ironman.com/triathlon-news/articles/2013/03/sugoi-pe
The Canadian brand teams up with IRONMAN to offer triathletes state-of-the-
art apparel.
Chances are if you've been a cyclist for some time, you've seen a SUGOI kit
on the road once or twice. Bicycle racer David Hollands and Carol Prantner,
a fashion student, started the brand as a basement operation in Vancouver,
British Columbia in 1987. Now a strong brand in the cycling and triathlon
industries, SUGOI, Japanese for "incredible," ... 阅读全帖 |
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K******0
发帖数: 254 | 11 缘起
12年的六月，骄阳似火的某个海边小城，一只笨拙的企鹅爬墙摔断了脚，从此就开始了
3个月铁拐企鹅的悲催生活。体重飙升，臂力渐长，一天一天地看着腿上的肌肉和韧带
不断的萎缩。于是，之前很久报名的Olympic distance tri也成了泡影。接下来就是一
年一度的Ironman Wales赛事，为了见仰慕已久的偶像，企鹅又做了一次志愿者，这次
还是在transition area，看得无数鼻血场景，其鸡血作用不言自明。于是9月的某一天
，憋屈许久的企鹅牙一咬，心一横，下了血本儿，注册了来年6月举行的某岛国半铁赛
。同时，胖鹅又勒了勒本来已经放到最后一个眼儿的裤腰带，交了会员费，加入了本地
的triathlon club。
既然已经下了血本儿，虽然已经注定打酱油，但是酱油瓶子总不能漏得太厉害，否则就
亏大发了。于是，从9月起，企鹅同学那买了近一年的车终于得以重见天日。10月份，
和tri club的人接上了头儿，开始参加每个周末的group social ride，一直天寒地冻
，过于危险才作罢。
这一晃就到了13年，从2月底，几乎每个周六早上6点半，企鹅都要从温暖的被窝儿里爬
出... 阅读全帖 |
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i*********5
发帖数: 19210 | 12 【 以下文字转载自 Triathlon 俱乐部 】
发信人: rnanyhuar (好多花儿), 信区: Triathlon
标 题: 国家业余运动员技术等级评级标准(奥运距离三项)
发信站: BBS 未名空间站 (Mon Mar 1 23:51:20 2010, 美东)
技术等级 男子 女子
健将 2小时15分内 2小时40分内
一级（腾龙） 2小时15分（含）－2小时25分 2小时40分（含）－2小时50分
二级（飞虎） 2小时25分（含）－2小时40分 2小时50分（含）－3小时05分
三级（金狮） 2小时40分（含）－2小时55分 3小时05分（含）－3小时20分
四级（银豹） 2小时55分（含）－3小时20分 3小时20分（含）－3小时30分 |
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h*******t
发帖数: 2679 | 13 2011年才神.身体就跟铁打的似的。看比赛日期。
Waddell & Reed Kansas City Marathon 2011 - Run-Half Marathon MO 10
/15/11 1 18 119 7:12 1:34:26
Branson Half-Iron/Sprint Triathlon 2011 - Half-Iron Tri-1.2Mi Swim, 56Mi
Cycle, 13.1Mi Run MO 9/18/11 4 24 165 — 5:49:30
Ironman World Championship 70.3 2011 NV 9/11/11 13 262
1055 — 5:38:17
Jackson County Triathlon 2011 - Top 5 Ocerall Oly/I'nt Tri-0.6Mi Swim,
25.53Mi Cycle, 5Mi Run ... 阅读全帖 |
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D****B
发帖数: 212 | 16 今天堡里天气不错，阳光灿烂，就是风稍微有些大，谁让在山区呢。。。受到好天气的
鼓舞，中午骑了大约40mile左右的车，晚上跑了7.7mile,感觉我的体能还可以啊，虽然
速度都不快，估计以后要想办法提高点速度了，还没有试过interval training,可以尝
试挑战下。
来总结下这段时间健身的感受，这个学期主要跟学校的健身group exercise混，外加自
己在天气好的时候骑个车跑个步，偶尔游个泳（游泳最头大。。。）。我们这这学期刚
launch了lesmills的body attack,感觉很锻炼cardio的能力和身体各个部分的肌肉力量
，还有灵活和协调性，尤其是腿部力量，跟了一个学期觉得身体运动能力有很大的提高
，可惜这课的instructor马上就毕业了，估计这课下学期要取消了。不过还是要很强烈
地推荐一下！最近也开始练习举重，以后打算每周争取去两次body pump的课，长点肌
肉。另外，感觉健身房的spin class对骑车也很有帮助，会练习很多drill,纠正不正确
的姿势，比如在high resistance的情况下上身左右摇晃，也会学到一些正确的发力方
法，... 阅读全帖 |
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i*********5
发帖数: 19210 | 17 USA Triathlon rules state that each age group participant shall be permitted
to wear a wet suit without penalty in any event sanctioned by USA Triathlon
up to and including a water temperature of 78 degrees Fahrenheit. When the
water temperature is greater than 78 degrees, but less than 84 degrees
Fahrenheit, age group participants may wear a wet suit at their own
discretion, provided however that participants who wear a wet suit within
this temperature range shall not be eligible for prizes or ... 阅读全帖 |
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i*********5
发帖数: 19210 | 18 还有水温太低可能就不让游了！
Race day is when officials make the final call as to whether or not you can
wear a wetsuit during the swim portion of a triathlon. They base their
decision on water temperature, and the requirements vary depending on the
race distance. However, regardless of the distance, all swims governed by
the International Triathlon Union, ITU, will be canceled if the water
temperature is below 13 degrees Celsius, or 55.4 degrees Fahrenheit. |
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g**********r
发帖数: 1654 | 19 不比赛只训练的很难统计。
我目前可以想到的统计方式：
1) 比赛汇总+参赛人数
2）National Triathlon Association Membership
3) Triathlon club membership
但是无论用哪种，都只能是rough idea。
你的这个和三项有关的startup准备做啥？ |
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i*********5
发帖数: 19210 | 20 有超铁
http://en.wikipedia.org/wiki/Ultra-triathlon
Distances Swimming Cycling Running
Ironman 3.86 km (2.40 mi) 180 km (110 mi) 42.2 km (26.2 mi)
Double Ultratriathlon 7.6 km (4.7 mi) 360 km (220 mi) 84.4 km (
52.4 mi)
Triple Ultratriathlon 11.4 km (7.1 mi) 540 km (340 mi) 126.6 km
(78.7 mi)
Quadruple Ultratriathlon 15.2 km (9.4 mi) 720 km (450 mi) 168.8
km (104.9 mi)
Quintuple Ultratriathlon 19 km (12 mi) 900 km (560 mi) 211 ... 阅读全帖 |
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w***n
发帖数: 9040 | 22 8月6号参加了一个AQUATHLON，也算是为了8月25号的chicago triathlon做个准备。
最近专注于跑步，游泳自行车都放下了，果然退步比较明显。
风大浪大，密西根的湖水很浑浊，开始阶段还算游得卖力，有点累了之后，就开始二次
打腿休闲游，过了半程之后，游得更加放松惬意，跟着前面的两个哥们，可能他们也累
了，速度很慢。
1.77公里，用时38分42秒，后半程太放松，掉速明显。
不过值得欣慰的是，比赛初始阶段，认真游创造了个人最好成绩，比去年比赛还快：
Cooper (12 min) 653.58 m
T1换项目用时：4:47
跑步跑的半死不活的，上来跑6:30的，心率都180+了，没办法降速度了。
中间还跑错路了，最后平均心率174，最高185
Split Time Dist Pace
1 7:06.2 1.00 7:06
2 7:39.0 1.00 7:39
3 7:33.8 1.00 7:34
4 3:26.5 0.47 7:17
Sum 25:45.5 3.47 ... 阅读全帖 |
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m******r
发帖数: 9604 | 23 Swim: 48:38
Bike: 3:24:36
Run: 1:56:48
Overall: 6:22:54
Swim Details Division Rank: 106
Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
Total 1.2 mi 48:38 48:38 2:31/100m 106 1774 545
Bike Details Division Rank: 96
Split Name Distance Split Time
Race Time
Pace Div. Rank Overall Rank Gender Rank
30 mi 30 mi 1:35:14 2:29:54 18.90 mi/h
56 mi 26 mi 1:49:22 4:19:16 14.26 mi/h
Total 56 mi 3:24:36 4:19:16 16.42 mi/h 96 1729 488
Run Details Division Rank: 74
Split Name D... 阅读全帖 |
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w***n
发帖数: 9040 | 24 眼睛好尖，自行车就这么一个变化，一下就被发现了。
因为去年我补水做的不好，喝了两壶水，结果后来跑步一直尿急。
今年想改进补水方式，少喝多餐，于是趁打着入了一个这个：
Vision Aerobar Triathlon/Time Trial Drink System
Nashbar打折40刀，做工还挺不错的，碳纤维的流线型外壳，内胆分为两个部分，可以
分别装两种不同的饮料，后面的容器的吸管是黑色的，前面的容器吸管是红色的。另外
由于外壳和内胆的分离设计，保温效果也很好，天气很热的情况下，水还是凉的。
后部还有一个带拉锁的小包，可以装gel或者一些小配件。
Vision Aerobar Triathlon/Time Trial Drink System
More water or aerodynamic advantage? You used to have to choose, but with
the Vision Drink System, you can have your cake and eat it too. It's a super
-cool system made jus... 阅读全帖 |
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i*********5
发帖数: 19210 | 27 跑步训练：
2013的训练是由波马训练开始的。因为波马在4月举行，所以注定是个冬训。而加拿大
的冬天是严峻的，严寒的严！我跟的是FIRST第一计划，特点是3+2，每周只跑三次，再
来两个cross-training。而这仅有的三个run里，两个都是速度比较快的，一个
intervals，一个tempo，最后一个long也是对pace有要求的，从MP+39秒到临赛前的MP+
9秒的20miler。为了避免在黑冰上摔跤，我90%的波马训练都是早起去gym的跑步机上完
成的。这是我练三项跑步三年来执行的最好最完整的一次训练，比赛顺利破三，这结果
自然也是最令人满意的一次。
游泳训练：
波马训练的同时，也是我今年游泳训练的第一个高峰。忽悠了铁熊猫加入我的Jewish积
木，一天他突然掏出个相机在水下给我录像，给我带来了个意外的收获。不看不知道，
一看吓一跳。本以为自己游得还像模像样了，结果一看发现动作其烂无比，跟YouTube
上的高手们完全不一样。然后把视频放到了泳版，让大家给我当远程教练。慢慢地开始
学习高肘，动作渐渐像那么回事了。三个月下来，速度虽然没有明显提高，但是样子好
多了，似乎有... 阅读全帖 |
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i*********5
发帖数: 19210 | 28 Ironman Triathlon World Championships 就是 KONA，每年都是在Kailua-Kona on
the Big Island of Hawaii举行。曾经有很多年冠名权卖给了Ford，所以叫做Ford
Ironman Triathlon World Championships。去年的叫MyList铁人世界锦标赛。 |
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i*********5
发帖数: 19210 | 29 http://ibikeblog.net/cycling-fitness-12-best-gifts-cyclists-tri
We’ve assembled the 12 best gifts for the athletes in your life trying to
achieve some form of cycling fitness.
Sure , who doesn’t want a second bike or a new frame. This list, however,
is about manageable items ranging from $15 – $2,000 and can stuff stockings
or bring your loved ones to their knees. Keep in mind that many of these
items are subject to personal preference so it’s a good idea to keep your
receipts, check return/exch... 阅读全帖 |
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i*********5
发帖数: 19210 | 30 【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman 2015), 信区: Triathlon
标 题: 公路自行车入门篇 - 选车
发信站: BBS 未名空间站 (Fri Oct 1 00:55:45 2010, 美东)
既然大家赶鸭子上架，那我就还是写点东东吧。不过今天有点儿太晚了，娃儿生病，晚
上带她去看了医生，结果把我原计划的5K tempo run推到了半夜12点。刚跑完，pace 4
了我再写写我的经验。 |
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i*********5
发帖数: 19210 | 32 1公里游泳，19公里山地车，8.5公里越野跑
这个比赛可以qualify明年的ITU Cross Triathlon世锦赛（地点TBD）和今年的XTERRA
世锦赛（MAUI，夏威夷）。
This event will have 10 age group qualifying spots awarded from each age
category for the 2015 ITU Cross Triathlon Championships. These spots will be
assigned to the FULL DISTANCE CROSS EVENT.
14 Direct qualifying spots for age groupers to the XTERRA World
Championships in Maui Hawaii, USA |
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i*********5
发帖数: 19210 | 33 7/13 Massachusetts State Triathlon
lucymarun
7/13 Ironman 70.3 Vineman
ferdinandshe
7/13 Subaru Vancouver Triathlon - Long Distance (Half Iron)
BigSan
应该都是首次玩这个比赛距离。 |
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i*********5
发帖数: 19210 | 34 Copyright © 2001-2014 World Triathlon Corporation (WTC). All Rights
Reserved. 5i50™, IRONMAN®, IRONMAN TRIATHLON®, M-DOT®,
IRONMAN.COM™ and 70.3® are trademarks of WTC and are used under
license. Any use of these marks without the express written consent of WTC
is prohibited. |
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i*********5
发帖数: 19210 | 35 http://news.ifeng.com/a/20141004/42137903_0.shtml
Ironman，不但可以是“钢铁侠”，还可以是超级铁人！9月27日，来自西昌的小伙巴斯
在马来西亚兰卡威征服了全程225.995公里，他以10小时51分33秒的成绩拿到了所有参
赛中国人的最好成绩，同时凭借这19-24年龄组的第一名，获得了明年夏威夷世界铁人
三项锦标赛的参赛资格，如能成行，他就是中国凭成绩参加该项赛事的第一人！
拿年龄组第一
成“中国第一人”
9月27日，在马来西亚兰卡威，超级铁人三项（大铁）的比赛在这里上演，为什么叫超
级，因为这个比赛的距离超过了奥运标准的3倍！这也注定了比赛的残酷。作为中国“
铁三第一人”，也是第一位参加Kona的中国人——另外一位中国实力选手党琦在兰卡威
的比赛中因为天气炎热而中途退赛，但来自西昌的23岁小伙巴斯却越战越勇，不但在所
有中国人里面第一个冲线，还拿到了他所在年龄组的第一名！
Kona，夏威夷世界超级铁人三项（Ironman）锦标赛，这也是这项年轻运动的发源地。
对于从事铁三运动的人来讲，能参加奥运自然代表着对运动能力的肯定，但参加K... 阅读全帖 |
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d********l
发帖数: 4221 | 36 首先，我承认我是标题党. 小三，sprint distance triathlon,想歪了的自觉面壁
都过去快一个月，今天终于有空把第一次小三的经历写下来
4月份时候第一次参加MS150, 一个2天骑180mile的活动。很多年没有参加如此大运动量
的活动，所以开始头四个月每周都坚持去训练，从开始十多迈到后来六七十迈，感觉一
直很好。骑车基本在郊外，德州春天的农场风光加上速度的快感，我感觉特别享受，对
这种长距离的运动有了强烈的兴趣。跟着和一个朋友一起报了Austin Memorial
weekend的小三，打算借着年初骑车的劲头尝试一下三项赛。结果五月初，学区决定在
Memorial weekend补课，本来给娃也报了junior triathlon的，都不能去了！
无比郁闷。。。无比心痛报名费。。。
一直对小三念念不忘，网上找到九月海边小城Galveston举行的5150. sprint距离也有
，游泳400米。正好，游泳一直感觉是我最弱的，从来没有系统训练过。游泳池里都有
20米一回头，不敢想象在open water连续游几百米是什么情况。400米，应该还行，但
在海里感觉还是很... 阅读全帖 |
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i*********5
发帖数: 19210 | 37 明年的XTERRA ONTARIO 'Mine' Over Matter将可以qualify 2017年在加拿大BC省的
Penticton举行的ITU三项世锦赛。Penticton是Ironman Canada的原赛场，举办了30年
（2013年迁去了Whistler)。
http://elementracing.ca/mine-over-matter/
2017 ITU WORLD Multi-sport Championships coming to Penticton BC Canada:
This is a 10 day triathlon festival and right in the middle of it will be
the World CROSS TRIATHLON CHAMPIONSHIPS - that's right, finally an
opportunity to compete at the worlds in our own backyard!
XTERRA 'Mine' Over Matter has been asked to be a... 阅读全帖 |
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f**********e
发帖数: 1994 | 38 我开始搞 triathlon 的原因有点奇怪。我不是为了练身体（平时就有在骑车跑步）
不是为了谁，不是募款，不是为了证明什么。这么说好了，triathlon 是我的
anti-depressant. 如果不做的话会闷出毛病的。
我 2008 年时生活转了一个很大的，自己从来都没考虑过的，弯道。在你们看来可能
没什么（最起码我 ld 觉得没什么），那就是我终于放弃 academic career 进了
公司当起了小小工程师。工资翻倍，上下班准时，地点还近了一半。但是我还是觉得
生活突然空了，前面的道路不再是充满新奇希望的小径，却是拥挤的阳关道。我 ld
倒是高兴得很，有人带娃了，自己能空出来写 paper proposal 了，钱还多了，
“唉，当教授有什么好的，just another job! 啊，我要回实验室了。“ 每次看到
那个我的同学在哪儿找到了 AP, 我都得要闷一星期以上。这个 career path 可是
我从 18 岁就开始计划的啊。那现在呢？我只需要赚钱吗？我的人生探索结束了吗？
接下来 2009 年 holiday season 在湾区某私立大学看到了他们学校 tr |
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d*****n
发帖数: 1875 | 40 按时间顺序：
1。完成 2011年7月 WISCONSIN IM 70。3
2。Upgrade to Cannondale triathlon bike from Cannondale CAAD road bike
3。接受 Marc Evans 2.5 daysTECHNIQUE Camps
http://www.evanscoaching.com/triathlon-performance-camps.php
从我自己原来在北体 major in athletic training 来看， 他的理论水平是很高的。
如果还有其他 疯子对他感兴趣， 我们可以一起参加他的 camp. |
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d*****n
发帖数: 1875 | 41 http://www.bikeradar.com/news/article/lance-armstrongs-coach-ironmans-the-plan-for-2011-23550
In a video posted on EveryManTri.com, Lance Armstrong's longtime coach Chris
Carmichael indicated that the Texan would compete at the 2011 Ironman World
Championships in Kona, Hawaii.
Carmichael, speaking in Hawaii before the 2010 World Championships begin on
October 10, dropped hints that the 38-year-old seven-time Tour de France
winner wouldn't just be entering as an age grouper.
"2011, [Lance Armstro... 阅读全帖 |
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l*******o
发帖数: 669 | 42 I became interested in climbing at the end of 2001 and started running at
the same time to build endurance for climbing. At that time I could barely
run 1 mile.
In 2003, I ran two marathons, with time of 4:11 and 3:45. That year, I
logged 1200 miles in running.
Starting from 2003, I joined a climbing club in Seattle and focused on
climbing. My annual running mileage hovered around 600 miles for the next
several years.
In 2005, I tried to run another marathon. Building up the mileage too fast,
I ... 阅读全帖 |
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i*********5
发帖数: 19210 | 43 女同胞们，here's someone you can look up to.
http://shellwu.weebly.com/
Michelle Wu used the fastest 1:30:24 half marathon to take the win (4:34:58) at Taiwan 70.3 on Oct 30th 2010.
Results
2010
12th Dec Canberra Half IM 1st
5th Dec Phuket 70.3 Asia Pacific Champs 4th
14th Nov Nepean Triathlon 1st
30th Oct Taiwan 70.3 1st
3r... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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i*********5
发帖数: 19210 | 47 Bigfuzzydoug’s Ten Points to Swimming:
http://www.beginnertriathlete.com/discussion/forums/thread-view
The key to swimming is reducing drag, not endurance or powering through the
water. This is not just my opinion; it is the law of physics. I’ll
explain it in a simple way: When you bike, you have to push air in front of
you out of the way. The bigger the frontal section of your body and bike,
the more air you have to move. What’s worse is that it’s not a one to one
relationship. An increas... 阅读全帖 |
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m******r
发帖数: 9604 | 48 WTF...
http://www.xtri.com/features/detail/284-itemId.511712270.html
JIXIAN, TIANJIN - World Triathlon Corporation (WTC) announced today that the
2011 Ironman China and Ironman 70.3 China races, set to take place on May
29 in Jixian, Tianjin, have been cancelled. After the cancellation of the
swim portion of the race earlier in the week and the resulting change to a
bike-run format, WTC was informed that Tianjin Sports Bureau (TSB) could not
obtain the required sanctions from the China Triathlon... 阅读全帖 |
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j*****n
发帖数: 943 | 49 熊大转的一篇，感觉很有道理，俺再转。
【 以下文字转载自 Swimming 讨论区 】
发信人: gxz (大狗熊), 信区: Swimming
标 题: zz公开水域游泳技巧
发信站: BBS 未名空间站 (Mon Jul 18 14:44:51 2011, 美东)
zz
公开水域游泳技巧
In my many years in this sport, I have never seen any reasonably
complete article in the magazines dealing with open water swimming (they
seem to rehash the same basic stuff every few years). A lot of them talk
about how to draft, or tell you to look up every few strokes to stay on
course, but very few seem to deal with the subject in much detail.
在我... 阅读全帖 |
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