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全部话题 - 话题: vegetable
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u**c
发帖数: 17972
1
【 以下文字转载自 SanFrancisco 讨论区 】
发信人: joyjoy (joy), 信区: SanFrancisco
标 题: 系统说说我终结的六步减肥法 (转载)
发信站: BBS 未名空间站 (Tue Oct 1 00:02:51 2013, 美东)
开个专门的帖子说系统的说说我知道的健康减肥吧,懒得每个帖子都去回
要减肥,首先要知道人为什么长胖。研究最透彻的是Gary Taubes写的畅销书 Why we
get fat: and What to do about it
http://www.amazon.com/Why-We-Get-Fat-ebook/dp/B003WUYOQ6
基本理论是碳水化合物或者糖类食品进入体内后,血糖升高,胰腺分泌胰岛素代谢糖,
过多的糖变成脂肪存起来。所以要减肥,必须控制血糖的大起大落。Gary之前的另一本

Good Calories, Bad Calories http://www.amazon.com/Good-Calories-Bad-ebook/dp/B000UZNSC2 也是减肥理论的经典。基本证明同样的卡路里,不同种... 阅读全帖
m**k
发帖数: 18660
2
来自主题: Fitness版 - 多吃蔬菜水果-忘记营养!
食物还是好过药丸 :)
How do fruit and vegetables work their magic? Here, answers are less
satisfactory. Fruit and vegetables contain many vitamins, minerals, and
phytochemicals, including those that have been widely studied, such as
potassium, flavonoids, carotenoids, and vitamins C, and uncharacterized
bioactive substances that could be beneficial, either alone or in
combination. Fruit and vegetables serve as markers of a healthy lifestyle,
education, or wealth, each of which is associated with benefici
b***i
发帖数: 10018
3
来自主题: Fitness版 - 如果每天步行一小时
貌似这位美女也是有目的的...
http://www.vegsource.
com/news/2010/07/china-study-author-colin-campbell-slaps-down-critic-den
ise-minger.html
Reply to Denise Minger
by Dr. T. Colin Campbell, PhD, author The China Study
Ms. Denise Minger has published a critique of our book, The China Study,
as follows.
The China Study: Fact or Fallacy? by Denise Minger - article found at:
http://bit.ly/9s5pn8
It is both interesting and gratifying that there has been such a huge
response, both on her blog and on those of others... 阅读全帖
y*******5
发帖数: 887
4
Food & Water & Workout Plan - Week 1 from 4/30 to 5/5
Weak-up:  coffee with mini-moo's & Splenda
Before morning treadmill: 1 boiled egg
morning treadmill: 86 mins 6.5mph +  5 mins cool down; Total: 91 mins / 9.6 miles ; Water: 20 FL Oz
After morning treadmill: 1 ON Protein Builder Bar - Chocolate Mint
Breakfast: 1/2 cup Quaker Oats with 1 cup Almond Milk / coffee with mini-moo's & splenda / Water: 12 FL Oz
Morning snack 1: 1 apple
Morning snack 2: Grilled chicken breast strip: 100g... 阅读全帖
n***s
发帖数: 10056
5
来自主题: Fitness版 - CANOLA的油也不要用了
"Canola / rapeseed oil
One little-known source of trans fat is canola / rapeseed oil. The trans fat
occurs as a result of processing, which takes place at high temperature.
The raw seed begins with a high level of beneficial omega-3 oils, however
these tend to oxidise during processing producing off, rancid odours. During
deodorisation, some of the omega-3 fatty acids are converted to trans.
The proportion converted to trans is highly variable - in general, UK oils
have low levels of trans, howe... 阅读全帖
w******0
发帖数: 4472
6
来自主题: Fitness版 - CANOLA的油也不要用了
多谢! 长见识了!

"Canola / rapeseed oil
One little-known source of trans fat is canola / rapeseed oil. The trans fat
occurs as a result of processing, which takes place at high temperature.
The raw seed begins with a high level of beneficial omega-3 oils, however
these tend to oxidise during processing producing off, rancid odours. During
deodorisation, some of the omega-3 fatty acids are converted to trans.
The proportion converted to trans is highly variable - in general, UK oils
have low levels of ... 阅读全帖
j****y
发帖数: 1714
7
开个专门的帖子说系统的说说我知道的健康减肥吧,懒得每个帖子都去回
要减肥,首先要知道人为什么长胖。研究最透彻的是Gary Taubes写的畅销书 Why we
get fat: and What to do about it
http://www.amazon.com/Why-We-Get-Fat-ebook/dp/B003WUYOQ6
基本理论是碳水化合物或者糖类食品进入体内后,血糖升高,胰腺分泌胰岛素代谢糖,
过多的糖变成脂肪存起来。所以要减肥,必须控制血糖的大起大落。Gary之前的另一本

Good Calories, Bad Calories http://www.amazon.com/Good-Calories-Bad-ebook/dp/B000UZNSC2 也是减肥理论的经典。基本证明同样的卡路里,不同种类的macro nutrients (fat, carbonhydrate, protein)对增肥的作用大不相同。
食物对血糖的影响有专门的metric,叫glycemic index(GI). 以葡萄糖对血糖的冲击
为基准 100分,比它冲击力还大的GI大于100, ... 阅读全帖
x*******1
发帖数: 1278
8
来自主题: loseweight版 - 我的减肥食谱
Breakfast menu: two slices of bread, 1 cup of vegetable juice
Grain food: 100% wheat or multi-grain bread or yam
Recipe of vegetable juice: 1 spoon of honey, 15g of ginger(about the size of
a thumb), half apple, 3 slice of carrot, half cup of water.
Lunch menu: Salad
My recipe of salad : 1/3 bag of green leaf salad, 1/5 bag of mushroom, half
cucumber, one egg. Dressing: 1 spoon of extra virgin olive oil, 2 spoon of
red vinegar, 1g of salt, 1g of pepper. I put all the vegetable in the salad
bar,
R**i
发帖数: 7994
9
来自主题: loseweight版 - 热量对应的食物
我只知道一个苹果大概60-70卡。
如果用的厨房单位里面的cup的话,一个苹果恐怕得要1.5个cup
那1cup水果大约就是50卡。
vegetable取决于哪种,有很多vegetable是0卡的
3OZ 84.9g (算他rice吧,186g 242卡,大约100卡)
Meat and beans 4OZ 113.2g 算他猪肉,算他肉3豆1 (Calories in Pork, Fresh,
Loin, Whole 3oz 178)
non fat milk 1cup 86, 2cups 172卡
olive oil 4 tsp 159卡
这样算下来没有1200卡的。这个量除去vegetable貌似就是普通男生1顿饭的量吧。
l*****9
发帖数: 665
10
好久没来记录了,在外出差就是不方便啊,吃了好多垃圾食品。
MAR 16
早餐:全麦面包+牛奶
午餐:(飞机上)吃了自己带的饼干
晚餐:salad一份
MAR 17
早餐:全麦面包+牛奶
午餐:steak+vegetable+potato
晚餐:salad 一份
Mar 18
早餐:muffin2个+红茶一杯
午餐:roast chicken+vegetable+potato
晚餐:burger俩个
Mar 19
早餐:面包俩片+果汁
午餐:grilled fish+vegetable+corn
晚餐:salad 一份
这几天都没减肥,回家了再重新开始!!
p*********l
发帖数: 26270
11
Rule #1: only ONE big meal per day. If you know you are going out for dinner
, eat celery and baby carrots for lunch; if you already have a big lunch,
eat only green vegetables at dinner.
Rule #2: stay away from macDonald's
Rule #3: stay away from sausage and other fatty meat.
Rule #4: eat only sashimi w/o rice in a Japanese restaurant. stay away from
sushi, gyozo, teriyaki and tempura. shabu shabu is OK, but you need to
control the portion and content: only lean beef and vegetables.
Rule #5: if... 阅读全帖
x*********n
发帖数: 28013
12
来自主题: loseweight版 - 沙拉吃得想吐。。。
1. You are fine, not even close to chubby.
2. You need vegetable+fatty.vitamin and fish oil, I just bought new chapter
vitamin from amazon, great product.
3. Run one mile, drink 1 bottle of coconut drink, run another mile, then eat
vegetable.
Be careful, I am talking about vegetable, not fruit. Fruit won't help you.
BTW, whole foods salad bar is good, you can mix the stuff you like and put
some seseam sauce,Asian style,healthy for sure.
After each run, don't forget stretch, this is the most impo... 阅读全帖
d****u
发帖数: 134
13
来自主题: loseweight版 - 决心好好减肥,请大家指教
6月8日
----------
开始体重(6月4日): 137
今日体重:134.6 (今天吃了早餐才称的)
早餐:一个白煮蛋,一杯咖啡牛奶,半个橙子
午餐:一条细面包,蔬菜汤,意大利西红柿面(penne marinara),不加糖的冰茶.(工作午
餐,一坐下谈话忘记了就吃了餐前面包,为了弥补,面条留下了三分之一.回来一查,通心
粉GI很低的.)
晚餐:四季豆,鸡肉
运动:无
提问:
3) 食物怎么量化啊?按重量还是体积算呢?煮之前还是煮之后呢?青菜之类的体积变
化很大。
4) 我印象中糖尿病人要多吃南瓜,然而南瓜是高GI.www.glycemicindex.com给出的解释
是: FAQ8: Some vegetables like pumpkin and parsnips appear to have a high GI
. Does this mean a person with diabetes should avoid eating them?
Definitely not, because, unlike potatoes and cereal products, thes... 阅读全帖
l******l
发帖数: 2679
14
来自主题: loseweight版 - 神医问答--I love this doc.
Q: Doctor, I've heard that cardiovascular exercise can prolong life.
Is this true?
A: Your heart is only good for so many beats, and that's it... Don't
waste on exercise. Everything wears out eventually. Speeding up
heart not gonna make you live longer; it is like saying you extend
life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine,
that mean they take some water out of fruity... 阅读全帖
s*******t
发帖数: 7746
15
来自主题: loseweight版 - 新目标,2个月减8lb
2-14-13 108.8lb
吃:1,537卡 97g(carb) 58g (fat) 101g (protein)
练:无
Breakfast 356
Durian - Raw or frozen, 100 g 147 2
Tortellini - Pasta with cheese filling, 30 g
Hershey - Milk Chocolate Kisses, 3 pieces 67
Hass - Hass Advocado, 1/5 medium (30g) 50

morning snacks 137
Eggs - Hard-boiled (whole egg), 1 large 78
Milk - Whole, 3.25% milkfat, 0.4 cup 59

Lunch 112
Chicken Drumstick 1 without skin 72
Kirkland Signature... 阅读全帖
s*******t
发帖数: 7746
16
来自主题: loseweight版 - 新目标,2个月减8lb
2-14-13 108.8lb
吃:1,537卡 97g(carb) 58g (fat) 101g (protein)
练:无
Breakfast 356
Durian - Raw or frozen, 100 g 147 2
Tortellini - Pasta with cheese filling, 30 g
Hershey - Milk Chocolate Kisses, 3 pieces 67
Hass - Hass Advocado, 1/5 medium (30g) 50

morning snacks 137
Eggs - Hard-boiled (whole egg), 1 large 78
Milk - Whole, 3.25% milkfat, 0.4 cup 59

Lunch 112
Chicken Drumstick 1 without skin 72
Kirkland Signature... 阅读全帖
j****y
发帖数: 1714
17
来自主题: loseweight版 - 系统说说我终结的六步减肥法
开个专门的帖子说系统的说说我知道的健康减肥吧,懒得每个帖子都去回
要减肥,首先要知道人为什么长胖。研究最透彻的是Gary Taubes写的畅销书 Why we
get fat: and What to do about it
http://www.amazon.com/Why-We-Get-Fat-ebook/dp/B003WUYOQ6
基本理论是碳水化合物或者糖类食品进入体内后,血糖升高,胰腺分泌胰岛素代谢糖,
过多的糖变成脂肪存起来。所以要减肥,必须控制血糖的大起大落。Gary之前的另一本

Good Calories, Bad Calories http://www.amazon.com/Good-Calories-Bad-ebook/dp/B000UZNSC2 也是减肥理论的经典。基本证明同样的卡路里,不同种类的macro nutrients (fat, carbonhydrate, protein)对增肥的作用大不相同。
食物对血糖的影响有专门的metric,叫glycemic index(GI). 以葡萄糖对血糖的冲击
为基准 100分,比它冲击力还大的GI大于100, ... 阅读全帖
b*****l
发帖数: 8603
18
来自主题: loseweight版 - Top 11 Biggest Lies:1. Eggs Are Unhealthy
发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies:8. High Omega-6 Seed and Vegetable Oils Are
Good For You
发信站: BBS 未名空间站 (Tue Oct 1 23:16:35 2013, 美东)
Polyunsaturated fats are considered healthy because some studies show that
they lower your risk of heart disease.
But there are many types of polyunsaturated fats and they are not all the
same.
Most importantly, we have both Omega-3 fatty acids and Omega-6 fatty acids.
Omega-3s are anti-inflammatory and lower your risk of many diseases... 阅读全帖
K****D
发帖数: 30533
19
来自主题: Tennis版 - 坑:为什么我没有TE?
Russians only prove you don't have to eat vegetables. Of course you can
live with vegetables only. Russians educated kids that you won't die if
you never eat vegetables. You only get constipation.
c**i
发帖数: 6973
20
来自主题: Travel版 - 阳朔
You said, "这种重要景点不该开放攀岩的,要不山都毁了。"
I agree with you. When reading the report, I noticed the mountains are of
limestone, a crystal form of calcium carbonate. I worried the stone might
crack.
Having read your reply, I just now went to scientific archive and web.
Surprisingly I found nothing about harming rock. I did find a report that
allegedly was the first on biodiversity.
McMillan MA and Larson DW, The effects of rock climbing on the vegetation of
the Niagara Escarpment in Southern Ontario, Cana... 阅读全帖
y***u
发帖数: 1467
21
谢谢楼上各位的回复。在网上后来我也查到了 "Fruits and vegetables: fresh
one bag up to 4 kilograms of US number 1 potatoes per person and the bag
must be commercially packaged
15 packages or less up to 250 kilograms of fresh fruits and vegetables per
person (excluding potatoes)
must be free from soil, pests, leaves, branches and/or plant debris
some restrictions on some fresh fruit and vegetables from California, Idaho,
Oregon, and Washington
in British Columbia (BC): restrictions on fresh apples, stone fruit and
pot... 阅读全帖
x****z
发帖数: 3473
22
较真
http://en.wikipedia.org/wiki/Vegetable
The noun vegetable means an edible plant or part of a plant, but usually
excludes seeds and most sweet fruit. This typically means the leaf, stem, or
root of a plant.
In a non-biological sense, the meaning of this word is largely based on
culinary and cultural tradition. Therefore, the application of the word is
somewhat arbitrary and subjective. For example, some people consider
mushrooms to be vegetables even though they are not biologically plants,[1]... 阅读全帖
F***I
发帖数: 4170
23
来自主题: gardening版 - 含有大量味精的天然食品
Monosodium glutamate
From Wikipedia, the free encyclopedia
Jump to: navigation, search
This article is about the chemical compound. For its use in food, see
glutamic acid (flavor). For glutamic acid in general, see glutamic acid.
Monosodium glutamate
Chemical composition of monosodium glutamate
Structure of monosodium glutamate
Crystalline monosodium glutamate
IUPAC name[hide]
Sodium 2-Aminopentanedioate
Identifiers
CAS number 142-47-2 Yes
PubChem 85314
ChemSpider 76943 Yes
UNII ... 阅读全帖
h**w
发帖数: 4510
24
Texas A&M Univ 那里人写的:
You shouldn't save seed from hybrid vegetables because they won't produce
true in the next generation. This is indeed a fact. To understand this
completely, you must understand what a F-1 hybrid is. The simplest way to
define an F-1 hybrid is to take an example. Let us say a plant breeder
observes a particularly good habit in a plant, but with poor flower color,
and in another plant of the same type he sees good color but poor habit. The
best plant of each type is then take... 阅读全帖
h**w
发帖数: 4510
25
Texas A&M Univ 那里人写的:
You shouldn't save seed from hybrid vegetables because they won't produce
true in the next generation. This is indeed a fact. To understand this
completely, you must understand what a F-1 hybrid is. The simplest way to
define an F-1 hybrid is to take an example. Let us say a plant breeder
observes a particularly good habit in a plant, but with poor flower color,
and in another plant of the same type he sees good color but poor habit. The
best plant of each type is then take... 阅读全帖
m*****n
发帖数: 7450
26
今儿吃啥?今天下馆子,哈哈。
火鸡别忘了泡盐水啊。昨天看了一本书,叫sicence of good cooking (from cook's
illustrated), 细致地讲了为什么火鸡肉要泡盐水,怎么泡,泡多少。还讲了很多其他
的做肉做鱼做蛋糕点心等等背后的科学道理。各个章节里以科学介绍开始,再辅以菜谱
,讲讲各个菜谱成功后面的道理。还有食材介绍,厨房用具评点,计量单位转换等等,
强烈推荐给吃货们。amazon上20块左右哦
http://www.amazon.com/Science-Cooking-Cooks-Illustrated-Cookboo
章节:
1. Gentle Heat Prevents Overcooking
2. High Heat Develops Flavor
3. Resting Meat Maximizes Juiciness
4. Hot Food Keeps Cooking
5. Some Proteins Are Best Cooked Twice
6. Slow Heating Makes Meat Tender
7. Cook Tough ... 阅读全帖
b*******t
发帖数: 33714
27
来自主题: PhotoGear版 - 神医问答--I love this doc.
【 以下文字转载自 loseweight 讨论区 】
发信人: loopkill (loop), 信区: loseweight
标 题: 神医问答--I love this doc.
发信站: BBS 未名空间站 (Thu Sep 6 10:29:33 2012, 美东)
Q: Doctor, I've heard that cardiovascular exercise can prolong life.
Is this true?
A: Your heart is only good for so many beats, and that's it... Don't
waste on exercise. Everything wears out eventually. Speeding up
heart not gonna make you live longer; it is like saying you extend
life of car by driving faster. Want to live longer? Take nap.
Q: Should I ... 阅读全帖
G*********s
发帖数: 6786
28
来自主题: WaterWorld版 - 转基因的蔬菜水果都长什么样?
t’s virtually impossible to provide a complete list of genetically modified
food (GM food) in the United States because there aren’t any laws for
genetically modified crops!
Some estimates say as many as 30,000 different products on grocery store
shelves are "modified." That's largely because many processed foods contain
soy. Half of North America's soy crop is genetically engineered!
Rapeseed - Resistance to certain pesticides and improved rapeseed cultivars
to be free of erucic acid and glucos... 阅读全帖
z*********n
发帖数: 94654
29
来自主题: Joke版 - 猪油又被正名了
google is lard healthy
We're not going to make any health claims about lard -- because what do we
Taste editors know about health? -- but we can report what we've learned:
lard has 20 percent less saturated fat than butter; it's higher in
monounsaturated fats which are said to lower LDL cholesterol; and it has
none of the trans ...
头条hit:
Lard is healthy!
In recent generations, lard has seemed to completely disappear from home
kitchens. Until the early 1900’s, lard was a staple cooking fat acros... 阅读全帖
x********u
发帖数: 15396
30
来自主题: pets版 - 狗粮recall
The Kirkland Signature products included in the recall include the Kirkland
Signature Super Premium Adult Dog Lamb, Rice & Vegetable Formula, Kirkland
Signature Super Premium Adult Dog Chicken, Rice & Vegetable Formula,
Kirkland Signature Super Premium Mature Dog Chicken, Rice & Egg Formula,
Kirkland Signature Super Premium Healthy Weight Dog Formulated with Chicken
& Vegetables, Kirkland Signature Super Premium Maintenance Cat Chicken &
Rice Formula, Kirkland Signature Super Premium Healthy Wei... 阅读全帖
w*********r
发帖数: 3382
31
来自主题: TrustInJesus版 - 圣经矛盾复习贴:造植物和人
KJV版本的创世纪1是这么说的
“11 Then God said, “Let the land produce vegetation: seed-bearing plants
and trees on the land that bear fruit with seed in it, according to their
various kinds.” And it was so. 12 The land produced vegetation: plants
bearing seed according to their kinds and trees bearing fruit with seed in
it according to their kinds.”
难道你的理解 “The land produced vegetation: plants bearing seed according
to their kinds and trees bearing fruit with seed in it according to their
kinds.” 是还没长出来?说的过去... 阅读全帖
J*******g
发帖数: 8775
32
I never think of this. But I don't get why this is anything important.
Because ideas of individual Christians on some controversial topics may vary.
I am sure those who ask for euthanasia must be suffering a lot. It could be
physical or psychological. Mostly are psychological, because physical pains
can be reduced by pain killer. In that case, I encourage this person to put
his faith on Christ and ask for comfort from God.
If one is a vegetable, his relatives may also suffer financially and
emot... 阅读全帖
t********1
发帖数: 1855
33
来自主题: Shanghai版 - Funny Medical Advice
Love this Doctor!

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is
this true?
A: Heart only good for so many beats, and that it... Don't waste on exercise
. Everything wear out eventually. Speeding up heart not make you live
longer; it like saying you extend life of car by driving faster. Want to
live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they
take water out of fruity bit so yo... 阅读全帖
z**n
发帖数: 22303
34
来自主题: Xibei版 - 某id签名
My New Primary Care Physician
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this
true?
A: Heart only good for so many beats, and that it... Don't waste on exercise
. Everything wear out eventually. Speeding up heart not make you live longer
; it like saying you extend life of car by driving faster. Want to live
longer? Take nap.
Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take
water out of fruity bit so you... 阅读全帖
l**********1
发帖数: 5204
35
Cited:
0
[ 1 ]
发信人: boulders (walnut), 信区: Biology
标 题: 讨论了一阵阳春白雪的science后,说点俗的
发信站: BBS 未名空间站 (Mon Apr 2 14:27:29 2012, 美东)
大家来讨论讨论未来几年找工作的形式和选择?
----
LZ有信心掌握二外 法语的话
未来5年左右的时光 you can try this :
薰衣草学者 DR INRA Avignon or other city INRA in France:
Please go to
//www.paca.inra.fr/
with Google chrome web browser auto-translation: French to English
unless you can not read french.
Alternatively:
below is in english:
//www.international.inra.fr/join_us/positions/research_scientist_positions/
rese... 阅读全帖
t*****r
发帖数: 1765
36
(纽约州),这就是你在
国内的认证机构会收到这样一份表格,以前主要是给学校填的,如下,英文还看不明白
的,中文翻译在最下面。本文仅供参考交流,如有律师中介协助办理,以律师为准。
Verification of Academic Record
CGFNS P.O. Box 8628,Philadelphia PA 19104-8628 USA Telephone(215)349-8767
Fax(215)349-0026 Email:e****[email protected]
Applicant Name:____1____ Date of Birth:______2_______
Type of Program:______3___ Years of Education Required for Admission:______4
____
Name of Degree/Diploma Awarded:________________5____________________________
(Please print title of degree/diploma in native lang... 阅读全帖
j******e
发帖数: 50
37
来自主题: Pharmacy版 - “Coumadin” Rap Song
I don't know if coumadin is more efficacious than heparin or not, but I don'
t think so. They work differently and are used for different indications
We don't want patients to stay away from spinach or green leafy vegetable,
we just want them to be consistent.that being said, if they have been eating
green leafy vegetable everyday, we want them to keep doing it.
I actually hate when patients tell me that they are not allowed to eat green
leafy vegetables anymore. This is a myth.
You can still ta... 阅读全帖
x********e
发帖数: 35261
38
发信人: HEtorpedo (高爆鱼雷), 信区: Biology
标 题: Re: 素食给我健康之——素食与免疫
发信站: BBS 未名空间站 (Wed Mar 26 10:11:53 2014, 美东)
说了半天各种病毒,但是没有半点证据证明素食有利于降低其感染
****************************************************************
发信人: htscorpion (snoopy), 信区: Biology
标 题: Re: 素食给我健康之——素食与免疫
发信站: BBS 未名空间站 (Wed Mar 26 13:56:29 2014, 美东)
你只能说, 你吃素和"清除病毒"这两件事同时发生,(如果病毒真的如你所说清楚了),
先要建立相关性, 然后才考虑因果关系. 楼主你这里连相关性都不能确定, 谈什么因果
关系.
***************************************************************************
发信人: sir2 (白衣飘飘), 信区: Biol... 阅读全帖
u*********s
发帖数: 2077
39
http://running.competitor.com/2012/05/nutrition/is-the-paleo-di
Strengthen your immune system and help speed muscle recovery by
incorporating a few key principles into your nutrition plan.
After Nell Stephenson contracted a parasite during an Ironman race in 2004,
she took the medication prescribed, but for months continued to feel worse.
Though Stephenson had always eaten healthy foods, it turned out she had
developed a gluten-intolerance and stomach problems.
Stephenson decided to try the Pale... 阅读全帖
w*******y
发帖数: 60932
40
Amazon has the Naturally Skinny: 100 Organic Recipes Under 350 Calories:
http://www.amazon.com/gp/product/B005KB9IB6
ebook available for FREE today (normally $9.99).
Product Description
Many recipes might be under 350 calories, but are they also completely
organic and absolutely delicious? The recipes are clearly laid out with an
ingredient list, step-by-step instructions, the number of servings, the
calories per serving, the total fat per serving and a clever description
that will entice you ... 阅读全帖
I*****e
发帖数: 7085
41
来自主题: _PerfectMoms版 - 专家谈减肥
http://www.webmd.com/diet/guide/the-truth-about-fad-diets
Here are some sure-fire tips for healthy weight loss:
* Eat a variety of foods - lean protein; complex carbohydrates such as
whole-grains, fruits and vegetables; and "good" fats, like omega-3 fats
from fish and monounsaturated fats from avocados, nuts, and olives or olive
oil.
* Eat at least 5 servings of fruits and vegetables daily. Chose
different colors of fruits and vegetables to ensure optimal nutrition.
* Say NO to bad f
x********o
发帖数: 1741
42
来自主题: _PerfectMoms版 - 对了,上次兰非儿推荐的那个锅
google吧。
道道挺多。我觉得这人说得最有道理:
http://chowhound.chow.com/topics/433869
I'm answering a number of posts in this reply.
You may want to get an 80 grit sand paper and scour the pot if it's new and
unpolished, if you want to be 100% natural - use kosher salt. Your arms will
appreciate the sand paper--much faster and less work. Unpolished is common
with the brands you mentioned. Some brands also use a form of food wax for
the initial season, nasty -- scrub it off. If you don't, you will notice
over time ... 阅读全帖
c**i
发帖数: 6973
43
来自主题: ChinaNews版 - Los Angeles Times (2)
(1) David Pierson, In China, Having Children Is No Longer a Given. China's
demographic time bomb has been attributed to the one-child rule. But it's
more than that. Some Chinese couples are choosing to remain childless, and
many single women are in no hurry to marry. Los Angeles Times, Sept 3, 2011
http://www.latimes.com/business
/la-fi-china-no-child-20110903,0,6307483.story
Note:
(a) The report was translated:
cutekathy, 中国人的生育观已不同以往. 译言网, Sept 13, 2011.
http://article.yeeyan.org/view/229862/2... 阅读全帖
j****e
发帖数: 12067
44
【 以下文字转载自 Piebridge 讨论区 】
发信人: yaz (柏林低温武警), 信区: Piebridge
标 题: 结果--日子好了,大家对主席的教导领会不够
发信站: Unknown Space - 未名空间 (Sat Apr 24 00:46:52 2004) WWW-POST
yaz:
闲时吃稀,忙时吃干,平时半稀半干,杂以瓜果菜蔬。
raison:
eat fluid food at leisure, eat solid food when busy. usually eat fluid as well
as solid, with fruits and vegetables
alias:
闲水酒,忙干粮
有水有粮是平常
瓜果蔬菜不慌忙
unless:
Drink wine when at easy
Eat food when you are busy
Water and food are common daily
Fruits and vegetables are not necessary
gardenia:
闲时当饮酒,
忙时当进馔。
饮食须及时,
菜果非良
w********9
发帖数: 8613
45
这人从谅山(向河内)骑车95公里只用了4个小时。
http://www.crazyguyonabike.com/doc/page/?o=1&page_id=178086&v=A
“Day 23: LangSon to Hanoi
Friday January 21, 2011, 158 km (98 miles) - Total so far: 2,100 km (1,305
miles)
Last night, I decided to go for dinner at one of the outdoors places. One
advertised Fried Rice, or at least that's what I thought it was. And I did
get a plate of fried rice. There was nothing wrong with the seasoning,
although it was a little bland, but the rice they used must have been
standing out ... 阅读全帖
y****e
发帖数: 23939
46
“不给力”一词就这样变成“英语”
西安晚报12月22日报道 新闻出版总署日前下发《关于进一步规范出版物文字使用的通
知》。通知指出,随着经济社会的发展,在报纸、期刊、图书、音像制品和电子书、互
联网等各类出版物中,外国语言文字使用量剧增,出现了在汉语言中随意夹杂
英语等外来语、直接使用英文单词或字母缩写、生造一些非中非外、含义不清的词语等
滥用语言文字的问题,严重损害了汉语言文字的规范性和纯洁性,破坏了和谐健康的语
言文化环境,造成了不良的社会影响。
通知要求,各出版媒体和出版单位要充分认识规范使用汉语言文字的重要意义,严格执
行规范使用汉语言文字有关规定。
通知要求,高度重视规范使用外国语言文字。出版媒体和出版单位要进一步加强外国语
言文字的使用规范化,尊重并遵循汉语言及所使用的外国语言文字的结构规律和词汇、
语法规则。在汉语出版物中,禁止出现随意夹带使用英文单词或字母缩写等外
国语言文字;禁止生造非中非外、含义不清的词语;禁止任意增减外文字母、颠倒词序
等违反语言规范现象。汉语文出版物中需要使用外国语言文字的,应当用国家通用语言
文字作必要的注释。外国语言文字的翻译应当符合翻译的基... 阅读全帖
D********y
发帖数: 4948
47
Switzerland has an area of 41,285 square kilometres (15,940 square miles).
The productive area - that is, the area without the lakes, rivers,
unproductive vegetation and no vegetation at all - covers 30,753 square km (
11,870 square miles).
It measures 220 kilometers (137 miles) from north to south and 350 km (217
miles) from east to west.
The Jura, the Plateau and the Alps form the three main geographic regions of
the country.
Switzerland has a population of 7.4 million. Population density is ... 阅读全帖
g***j
发帖数: 40861
48
【 以下文字转载自 Biology 讨论区 】
发信人: gshjj (各输己键), 信区: Biology
标 题: Tough Lessons From Golden Rice 不错的转基因故事
发信站: BBS 未名空间站 (Wed Mar 2 22:51:41 2011, 美东)
Tough Lessons From Golden Rice
Martin Enserink
It was supposed to prevent blindness and death from vitamin A deficiency
in millions of children. But almost a decade after its invention, golden
rice is still stuck in the lab
It's easy to recognize Ingo Potrykus at the train station in Basel,
Switzerland. Quietly waiting while hurried travelers zip ... 阅读全帖
D**S
发帖数: 24887
49
来自主题: Military版 - 西人吃生蔬菜的坏习惯要改改
Very well said.
General sanitary conditions in most parts of China, particularly the south,
in the past and at present, hardly allow consumption of raw vegetables
without almost-certain dangerous consequence. To most of us Chinese, there
is too a dominant degree an equal sign between raw vegetables and orally-
inflicted diseases.
s********n
发帖数: 26222
50
veterans today issues a scathing report on this propagandist ploy. Good
report. Another sign veterans aren't buying the ploy of deception.
“Bin Laden” Heroes Probably Murderered to Keep Them Quiet. Some Possibly
Killed in Abbottabad Helicopter Crash Months Before
Today 31 NATO troops, 20 of them Navy Seals from the Osama bin Laden
operation died in what is reported as a helicopter crash in Afghanistan.
The chances of this story being true is almost nil. The chances of this
being a staged coveru... 阅读全帖
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