m*******n
发帖数: 5103 | 1 此法案又称 GMO Labeling，于去年提出，在搜集足够签名后由州务卿咨请州议会表决
，但州议会并未进行讨论与表决。根据法律规定，未讨论的法案在第二年的普选时交由
选民公投，也就是今年的 11/5。如果通过，将在 7/1/2015 实施。
法案要求所有经过基因改造的食品，或者含有基因改造成分的食品，都必须明确标示。
正方认为这是民众知的权利，反方认为这会提高食品价格，尤其对本州的中小企业不利。
敬请有投票权的同学们关注此案，正反双方的意见请自行参考以下网站：
正方（主张必须标识）网站 http://yeson522.com/
反方（反对标识）网站 http://factsabout522.com/
阴谋论者可能会觉得反方一定是邪恶势力，但反方除了大公司以外，也包括本地
的中小企业。反对的原因除了提高成本，伤害本地经济以外，也有人说此法案本身不够
健全，如果实施，反而抓小放大，误导消费者。
重点是：天下事情没那么简单 --- 邪恶势力 vs. 屁民，正反双方的意见都有他们的道
理。建议同学们学习学习再决定。
此法案只是说基因改造的食品必须标识。至于基因改造的食品对人究竟有害无害，不是... 阅读全帖 |
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m****c
发帖数: 252 | 2 历史背影中西雅图华人
1. 忘记历史意味着背叛。
不要用搜索引擎，有谁知道Issaquah， new castle和Seattle 发生过对华人的仇杀？
在 Bellingham的海岸上，有一块花岗石碑上刻着：“华人死线：华人不准越过此线，
1898-1903”
这是为了禁止当年世界最大的三文鱼罐头厂的华裔员工与附近镇上的白人居民交流而设
定的禁令。
华人在美国的历史中若影若现，在需要的时候有时候会在水面上冒个泡，更多的时候沉
没在历史的长河里。
这次版上声势浩大地质问为什么西雅图反Jimmy游行的规模如此之小，我想也许会对本
地华人社区的觉醒有一定的促进作用。
西雅图华人本该是对排华最最敏感的群体，可惜由于历史的隔断，很少有人意识到排华
对我们意味着什么。
今年的年中的时候，西雅图时报上已经有过一个关于历史上排华运动和华人新老移民的
讨论。
http://seattletimes.com/html/pacificnw/2021167318_pacificpchine
“Most of these "new" Chinese residents work in higher-payin... 阅读全帖 |
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l**n
发帖数: 7272 | 3 http://www.nytimes.com/2011/10/30/opinion/mona-simpsons-eulogy-
A Sister’s Eulogy for Steve Jobs
By MONA SIMPSON
I grew up as an only child, with a single mother. Because we were poor and
because I knew my father had emigrated from Syria, I imagined he looked like
Omar Sharif. I hoped he would be rich and kind and would come into our
lives (and our not yet furnished apartment) and help us. Later, after I’d
met my father, I tried to believe he’d changed his number and left no
forwarding address b... 阅读全帖 |
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j***a
发帖数: 10844 | 4 Hiking and Backpacking Gear and Tips
I've gotten several e-mails about what gear is necessary for hiking and
backpacking. There are 100s of vendors out there selling different qualities
of gear at different prices. To try to evaluate them all here is impossible
and beyond the scope of this website. Instead I've chosen to list the most
important items you'll need and what features to look for and avoid. I
strongly recommend visiting one of the many on-line outfitters and doing
some comparison sho... 阅读全帖 |
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KV
发帖数: 5728 | 5 以前没有研究过heavy vegetation，总觉得那是有船后才能考虑的，周末到处下雨，下
午天气好点，去了一个充满lily pad的湖，一小时后被大雨淋回来了，期间跑掉两次，
一次拉上来。说一下教训与经验：
一，岸钓lily pad，最好是投过pocket，然后轻轻抖动拉下，除非用frog，用weedless
时候激起水花越小越好，最好让weedless滑入pocket，一定要给线。
二，frog也许要投过pocket，拉停要慢，穿过时候停顿一定要够位，inch by inch的拉
比较有效果。
三，大片lily pad很少pocket的时候，最好先搜边。
四，最好用30磅以上的编织线和leader，控制不住鱼是heavy vegetation跑鱼的关键，
而lily pad和厚草基本使light tackle毫无力量。
五，跑掉的都是最大的，能拉上的都是小的。
六，和LD出去，损失掉的frog不要回来时候立即去basspro补充，让LD知道价格没啥好
处。
话说回来，top water上鱼很刺激，大嘴真是很棒的game fish，今天旁边几个钓鱼的老
美看得目瞪口呆，本来一条一条 |
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A********t
发帖数: 29 | 7 开始时是213磅，body fat 38%。
前四个月共减了49磅，最后一个月减了4磅。现在160磅，body fat 15%。 争取下面两
个月降到153磅，body fat到14%。最后一个月训练强度只有以前1/3，体重还是下降趋
势。
前面四个月基本上每天两个小时cardio, 半个小时ab. 饭量跟以前区别不大，营养反而
更加丰富。
早餐: oat meal , around 300 calories, 1 banana around 100 calories
Snack: one apple, 80 calories
Lunch: Chicken Breast, a lot of vegetibles, one banana around 800 calories
Snack: a lot of original or salted nuts, around 300-500 calories
Dinner: Chicken Breast/Salmon Fish/Tuna Fish/Tillapia Fish, a lot of
vegetibles, brown rice... 阅读全帖 |
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m******6
发帖数: 18 | 8 这家伙一天吃六餐啊。。。。。。
Meal 1
-2 Scoops of ON 100% Whey Protein
-1 Banana
-1 Cup of Old Fashioned Oatmeal
Meal 2
-Chicken Breast
-Vegetables
-2 Fish Oil Caps
Meal 3
-Chicken Breast
-Vegetables
-Spinach
-Olive Oil Vinagrette
Meal 4 (Post-Workout)
-1 Gatorade
-2 Scoops of ON 100% Whey Protein
Meal 5
-Chicken and White Rice
OR
-1 Can of Tuna
-2 Pieces of Wheat Bread
Meal 6
-2 Scoops of ON 100% Whey Protein |
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S*********g
发帖数: 7653 | 9
muscle
looking
Getting
for
gluconeogenesis
internal
but one can eat a lot of vegetables, he will never feel hungry.
I eat 4-8 serving of vegetables per day, I never feel hungry |
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p********f
发帖数: 5148 | 10 没问题的。碳水可以从蔬菜水果中来。参照下图：
http://www.fatfreekitchen.com/nutrition/carb-counter-vegetables
There are good carbs and bad carbs,
The best sources of carbohydrates—whole grains, vegetables, fruits and
beans—promote good health by delivering vitamins, minerals, fiber, and a
host of important phytonutrients. Easily digested refined carbohydrates from
white bread, white rice and other refined grains, pastries, sugared sodas,
and other highly processed foods may contribute to weight gain, interfere
with we... 阅读全帖 |
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v******s
发帖数: 6949 | 11 为毛？
我看了看还挺简单的
Breakfast:1 banana, 1 cup of oats, 5 egg whites, 200ml of natural yogourt (o
fat, low carbs), 1 protein shake, 1multi-vitamin, 1 omega-3, 1 vitamin b-
100, 2 cap of test alpha and 5 g of glutamine
Meal2: 1 orange,
15 almonds, 1 protein shake, two rice cakes with almonds butter if I’m
hungry
Meal3:200g of chicken with 60 g of brown rice, 1 cup of green vegetables, 1
multi-vitamin and 1 omega-3
Meal4:15 almonds, 2 rices cakes with almond butter on, 1 protein shake
Meal5: 200g of chic... 阅读全帖 |
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v******s
发帖数: 6949 | 12 为毛？
我看了看还挺简单的
Breakfast:1 banana, 1 cup of oats, 5 egg whites, 200ml of natural yogourt (o
fat, low carbs), 1 protein shake, 1multi-vitamin, 1 omega-3, 1 vitamin b-
100, 2 cap of test alpha and 5 g of glutamine
Meal2: 1 orange,
15 almonds, 1 protein shake, two rice cakes with almonds butter if I’m
hungry
Meal3:200g of chicken with 60 g of brown rice, 1 cup of green vegetables, 1
multi-vitamin and 1 omega-3
Meal4:15 almonds, 2 rices cakes with almond butter on, 1 protein shake
Meal5: 200g of chic... 阅读全帖 |
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f********t
发帖数: 4574 | 14 Costco卖好多种emergency food和equipment，这套如何？
http://www.costco.com/Browse/Product.aspx?prodid=11622359
Up to a 20 Year Shelf Life*
Must have water and heat source
275 servings – 55 pouches per kit (5 servings each pouch)
25 Servings of Cheesy Broccoli & Rice
30 Servings of Vegetable Rice
35 Servings of Creamy Potato Soup
25 Servings of Italian Tomato Pasta
25 Servings of Tuscan Butter Pasta
35 Servings of Barley Vegetable Soup
50 Servings of Maple Brown Sugar Oatmeal
... 阅读全帖 |
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j****8
发帖数: 8 | 15 137lb, goal: 125lb
1/19/2010: first day:
Breakfast: 3 big cubes cheese (3 * 110 calories)
lunch: 1 egg, brocolie, oatmeal and milk (400 caloires)
dinner: milk, oatmeal, some meat and vegetable
exercise: 1 hr fast walking outside
1/20: breakfast: 1cup skim milk, 1cube cheese, 1 small apple, 1 egg (total: 340)
lunch: 1 egg, some vegetable, 1 cup skim milk, oatmeal (500)
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A********t
发帖数: 29 | 16 开始时是213磅，body fat 38%。
前四个月共减了49磅，最后一个月减了4磅。现在160磅，body fat 15%。 争取下面两
个月降到153磅，body fat到14%。最后一个月训练强度只有以前1/3，体重还是下降趋
势。
前面四个月基本上每天两个小时cardio, 半个小时ab. 饭量跟以前区别不大，营养反而
更加丰富。
早餐: oat meal , around 300 calories, 1 banana around 100 calories
Snack: one apple, 80 calories
Lunch: Chicken Breast, a lot of vegetibles, one banana around 800 calories
Snack: a lot of original or salted nuts, around 300-500 calories
Dinner: Chicken Breast/Salmon Fish/Tuna Fish/Tillapia Fish, a lot of
vegetibles, brown rice... 阅读全帖 |
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n*********0
发帖数: 1543 | 18 最近吃上放松了，今天就超支了：
breakfast:疙瘩汤。把原材料加一下，1/2 cup flour, 1/2 tomato, 1/2 egg, 1/2
tbs vegetable oil. 288 cal.
lunch:pork tenderloin, 4 oz, 228 cal
mixed vegetable steamed, 2 cups, 70 cal.
sanck: 1 pear, 80 cal.
dinner: napa cabbage 300 g 200 cal.
Tofu: 14 oz, 280 cal.
Mung Bean Thread noodle, 100 g, 100 cal.
Jumbo shirmp: 4 oz, 130 cal.
Udon noodle: 312 cal.
Total: 1695 cal.
晚上吃超超，肚子都撑了。
实在没刹住车。做了一堆，居然全吃了。
昨夜失眠，今天很没精神，没运动。
堕落一天。 |
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L******g
发帖数: 1038 | 19 这一天懒洋洋的，还特想吃东西，这两件事好像总是常一起发生。还好脑子里有减肥这
根弦，在wegman转来转去，买了一盒summer vegetable roll来打牙祭，220卡路里，主
要是avocado和蔬菜，还算健康。
【 5.2 】
早餐：
1 cup organic fat free milk
1/2 cup whole grain Cheerios
午餐：
Healthy Choice 冷冻盒饭
Wegman summer vegetable roll
晚餐：
半盘凉拌海带黄瓜
miso 意面汤（1/2 package instant miso soup，1/2 cup whole grain penne，一个
鹌鹑蛋）
零食：
5个biscuit
4个杏仁
半盒organic plain yogurt
运动：
8分钟Abs
30分钟cycling |
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c*********1
发帖数: 4623 | 20 8.18
breakfast: water
lunch vegetable juice
dinner: vegetable juice + watermelon juice |
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d******z
发帖数: 453 | 21 23-Jul-11
Foods Calories
Breakfast
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
Stop & Shop - Egg Whole-Large, 1 egg 70
Dinner
Watermelon - Watermelon Raw With Hot Seasoning for Fruits, 2 cup (152g)
94
Meat: - Grilled Lamb Chop - 3 oz., 3 Chop 480
Breakfast Sausage - 1 Link, 2 link 180
Snacks
Royal Flavor - Long English Cucumber, 1 whole, with peel 44
Granny Smith - Large Apple, 1 large apple 110
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
TOTAL: 1,028
Exer... 阅读全帖 |
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d******z
发帖数: 453 | 22 24-Jul-11
Foods Calories
Breakfast
Vegetable - Baby Carrots, 1/2 Cup,(70g) 25
Stop & Shop - Egg Whole-Large, 1 egg 70
Granny Smith - Large Apple, 1 large apple 110
Schnucks - Almonds - Roasted Salted, 1 serving 28 nuts 170
Oil - Vegetable, canola, 0.5 tbsp 62
Dinner
Noodles - Chinese, chow mein, 2 cup 474
Snacks
Melons - Honeydew, raw, 2 cup, balls 127
TOTAL: 1,038
Exercises Calories
Cardiovascular
Running (jogging), in place -443
TOTALS: -443
T... 阅读全帖 |
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X****9
发帖数: 86 | 23 08-22
Breakfast (total 120 cal)
Boiled egg 1, 70cal
half banana, 50 cal
Lunch (total 380 cal)
Home-made vegetable stir-fry, 1 cup, 70 cal
eggplant , 150g, 53 cal
Crab flake surimi, 0.5 cup, 90 cal
ground chicken breast, 1 oz, 25 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (100g + half cup) 91 cal
shrimp, 2 large, 36 cal
Dinner (369 cal)
Home-made vegetable stir-fry, 2 cup, 140 cal
cauliflower , 200g, 46 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (150g + 3/4 cup) 132 cal
shrimp, ... 阅读全帖 |
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X****9
发帖数: 86 | 24 08-23 (Tue)
Breakfast (total 130 cal)
Boiled egg 1, 70cal
Columbus-Herb Roasted Turkey Breast, 2oz 60 cal
Lunch (total 280 cal)
Home-made vegetable stir-fry, 2 cup, 140 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
Dinner (359 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
Stir fry mushroom + tofu (150g + 3/4 cup) 132 cal
half grapefruit, 52 cal
Snack (293 cal)
10 Bing Cherry, 50 cal
50 blueberries, 50 cal
4 Gummy Bears, 30 cal... 阅读全帖 |
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X****9
发帖数: 86 | 25 08-24 (Wed)
Breakfast (total 130 cal)
Boiled egg 1, 70cal
Columbus-Herb Roasted Turkey Breast, 2oz 60 cal
Lunch (total 363 cal)
Home-made vegetable stir-fry, 1.5 cup, 105 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
Stir-fried tofu + mushroom (3/4 cup + 100g) 118 cal
Dinner (521 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
Stir fry mushroom + tofu (100g + 3/4 cup) 118 cal
half banana, 50 cal
Steamed Tilapia, 4oz, 109 cal
1 b... 阅读全帖 |
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X****9
发帖数: 86 | 26 08-25 (Thu)
Breakfast (total 172 cal)
Boiled egg 1, 70cal
half banana, 50 cal
half grapefruit, 52 cal
Lunch (total 363 cal)
Home-made vegetable stir-fry, 2.5 cup, 105 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
half D'anjou pear, 4oz, 41 cal
Dinner (403 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
half banana, 50 cal
Steamed Tilapia, 4oz, 109 cal
1 bite chocolate muffin, 69 cal
Snack (155 cal)
10 Bing Cherry, 50 cal
20 blue... 阅读全帖 |
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R******a
发帖数: 1096 | 27 10/17
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
1 bowl of pork rib soup
a few pc pork rib
some vegetable
a little tomato eggs
Dinner:
potato with ground beef
vegetable
tomato eggs
a little brown rice |
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R******a
发帖数: 1096 | 28 10/17
Weight: 121.2 lbs
Breakfast:
OPC+VC: 38 cal
1/3 cup original oatmeal: 100 cal
2 egg white: 60 cal
1/2 cup almond milk: 30 cal
A few raisin: 30 cal
Total: 258 cal
Lunch:
1 bowl of pork rib soup
a few pc pork rib
some vegetable
a little tomato eggs
Dinner:
potato with ground beef
vegetable
tomato eggs
a little brown rice |
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R******a
发帖数: 1096 | 29 11/3
Weight: 120 lbs
Breakfast:
OPC+VC: 38 cal
potato pancake: 100 cal
1 oz chopped steak: 50 cal
1 pc toaster strudel: 160 cal
Total: 348 cal
Lunch:
1 full plate of salad
with a variety of vegetables and a few pc of chicken and fruit
Dinner:
3 pc tiger shrimp
green bean with pork
vegetable
Exercise:
35 min 郑多燕 |
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R******a
发帖数: 1096 | 30 11/5
Weight：119.8 lbs
耶！多少年来第一次看到1字头了。久违了！真开心。
不过不能掉以轻心，要时时提醒自己，革命尚未成功，同志还需努力
Breakfast：
自制的french toast：80 cal
两片whole wheat面包（40），1 egg white（30），1 tsp peanut oil（10）
Lunch:
Chicken breast
Vegetable, etc.
Dinner:
Steam egg, chicken breast,vegetable
周末出门跑了一天，累坏了。晚上锻炼也没力气了。就跳了会儿dance mat，去泳池泡了泡。 |
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l*****m
发帖数: 1010 | 32 Nov 13 (Sunday)
breakfast+lunch: steak(one bite), vegetables, black chicken soup + chicken
meat
snack: dark chocolate, 12 Almonds
dinner: egg stir fry, vegetables |
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s********r
发帖数: 348 | 34 不好意思，干别的去了，没赶上讨论的热乎劲。
这个东东上次吃是“7”年前，是最最最最爱的零食，今天在trader joe‘s突然找到了，好激动哦，因为一直
在寻找它。看上去很健康，是baked，主要ingredient是green pea，sugar小于1g每serving，不过，回来一查nutrition
facts，被shock到了，一个serving的calorie居然比同重量的french fry还高。突然很失望，突然很沮丧，突然就发帖了。
But if we check ingredients with comparison to McD french fries, snapea looks like a litter healthier.
Snapea: GREEN PEAS, CORN OIL, RICE, SALT, CALCIUM CARBONATE, ASCORBIC ACID (VITAMIN C).
McD french fries: Potatoes, vegetable oil (canola oil, hydrogenated soybean oil, na... 阅读全帖 |
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D*****t
发帖数: 558 | 35 http://www.fijitimes.com/story.aspx?id=184049
Fiji has a high cancer rate
Sera Whippy
Monday, October 24, 2011
ACCORDING to the World Health Organisation, Fiji's cancer incidence is at a
rate of 128.9 per 100,000.
This was revealed by President Ratu Eepli Nailatikau at the Fiji Cancer
Society's Western branch's garden tea at South Sea Orchids in Nadi.
He said Fiji's cancer rate was among the highest in the Western Pacific
after New Caledonia with a rate of 218.5 per 100,000 and Guam with a rate ... 阅读全帖 |
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s**o
发帖数: 256 | 36 我的目标很小，只有10磅，可就是这个10磅最难减了。去年暑假曾经减掉5磅，一个冬
天又回来了。我的物理参数：身高162，体重119-121.骨架比较小，肉比较多。下面是
我给自己设计的减肥餐，大家给提个意见：
Breakfast:
Cereal Cheerios 1 cup (110 C) + 1cup 2% fat milk (122 C) + 1 fruit 100C=
334C
Early morning snack:
Some nuts 5-6 almonds = 50 C
Lunch:
1cup rice 200C, half cup meet (3oz) 122C, half cup vegetable (3oz) 100C,
total = 422 C
Late afternoon snack:
1 egg or 4-5 animal cookies = 80C
Diner:
Half cup meet 122C, half cup vegetable 100C, one fruit 100C, total = 322C
Total: 334+50+422+80+322... 阅读全帖 |
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T***C
发帖数: 425 | 37 对，朋友说的是短时间减很多体重，碳水比较低的情况，讲了堆术语我也不大懂。
网上一搜，一堆有关文章，下面是篇有代表意义的。看来是stress造成的脱发。版主怎
么看？
LOW CARB DIET & HAIR LOSS
0 COMMENTS
Jun 14, 2011 | By Julia Michelle
Low-carb diets limit carbohydrate intake by removing foods such as bread,
rice and pasta from the diet. These types of diet may also remove many
fruits, vegetables and whole grains. Depending on the type of diet chosen,
participants may consume large quantities of protein-rich foods, such as
meats, eggs and dairy to compensate for the missing ... 阅读全帖 |
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f*****8
发帖数: 7581 | 39 I eat dumping instead of rice sometime, vegetables are at least 50% of my
meal...
Longtime ago I ate 20 dumplings plus vegetables, I was a beast~~~~ hoho~~~~ |
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C*****e
发帖数: 1413 | 40 breakfast：
Stonyfield Farm Organic - Organic Lowfat Milk 1%, 1 cup
Trader Joe's - Organic Moral Fiber Blueberry Bran Muffins, 1/2 muffin
Blueberries - Raw, 0.5 cup
Bananas - Raw, 1 small (6" to 6-7/8" long)
lunch
Trader Joe's - Chicken Gyoza Potstickers (Chicken & Vegetable Dumplings), 6
potstickers (140g)
Homemade - Vegetable Soup W Taro(香芋）, bamboo, seaweed, mushroom, squid,
and day lily(黄花菜） 2 cups
Kirkland Signature (Costco) - Organic Boneless and Skinless Chicken Breast,
100g
snacks：
Avocad... 阅读全帖 |
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o********e
发帖数: 3892 | 42 chinatown的超市都把grapefruilt称为减肥橙，于是查了一下wiki
The grapefruit diet, also known as the Hollywood Diet and erroneously as the
Mayo Clinic Diet,[1] is a short-term fad diet that has existed in the
United States since at least the 1930s.[2] The diet is based on the claim
that grapefruit has a fat-burning enzyme or similar property. The variations
of the grapefruit diet that are too low in calories (below 1200 calories a
day), carbs or essential micronutrients are considered unhealthy and
potentially dang... 阅读全帖 |
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s*******t
发帖数: 7746 | 43 1/25/13 110.8lb
吃： 1460卡
练： 椭圆机 50min，5lb 哑铃练上肢 50mins
今天早上馋，吃了不该吃的muffin，中午开会在外面吃，点了salad，没放dressing,应
该在500卡以下.开了一下午的会，回家晚上吃了很多
Breakfast 263卡
Trader Joe's - Mini Blueberry Muffins, 0.5 muffin 55
Sara Lee - 100% Whole Wheat Bread , 1 slices (57 g) 75
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Morning Snacks 78卡
Eggs - Hard-boiled (whole egg), 1 large 78
Lunch： 估计500卡
开会在外面吃salad：有虾，cheese, beet, 生菜，鸡蛋，番茄等，没放dressing,
Dinner:... 阅读全帖 |
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s*******t
发帖数: 7746 | 44 1/29/13 111 lb 17页， 339楼
吃： 1,417 124（ carb) 33(fat) 151(protein)
炼： p90x Ab ripper X 15mins
insanity-plyometric 40mins
晚上加班回家后忍不住吃了一片100卡的面包+2勺strawberry spread 80卡，碳水又超
了。
Breakfast 196 卡
Ham - Ham, 3 oz 105
Carrots - Raw, 100 g 41
Trader Joe's - Multigrain Bread 0.5 slice 50
morning snacks 133卡
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 380卡
2 Chicken Drumstick 144
Chicken - 0.5 breast, 142
Strawberries - Raw, 1 large... 阅读全帖 |
|
s*******t
发帖数: 7746 | 45 1/25/13 110.8lb
吃： 1460卡
练： 椭圆机 50min，5lb 哑铃练上肢 50mins
今天早上馋，吃了不该吃的muffin，中午开会在外面吃，点了salad，没放dressing,应
该在500卡以下.开了一下午的会，回家晚上吃了很多
Breakfast 263卡
Trader Joe's - Mini Blueberry Muffins, 0.5 muffin 55
Sara Lee - 100% Whole Wheat Bread , 1 slices (57 g) 75
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Morning Snacks 78卡
Eggs - Hard-boiled (whole egg), 1 large 78
Lunch： 估计500卡
开会在外面吃salad：有虾，cheese, beet, 生菜，鸡蛋，番茄等，没放dressing,
Dinner:... 阅读全帖 |
|
s*******t
发帖数: 7746 | 46 1/29/13 111 lb 17页， 339楼
吃： 1,417 124（ carb) 33(fat) 151(protein)
炼： p90x Ab ripper X 15mins
insanity-plyometric 40mins
晚上加班回家后忍不住吃了一片100卡的面包+2勺strawberry spread 80卡，碳水又超
了。
Breakfast 196 卡
Ham - Ham, 3 oz 105
Carrots - Raw, 100 g 41
Trader Joe's - Multigrain Bread 0.5 slice 50
morning snacks 133卡
whole milk egg white pudding 1/4 cup, 2 serving(s) 133
Lunch 380卡
2 Chicken Drumstick 144
Chicken - 0.5 breast, 142
Strawberries - Raw, 1 large... 阅读全帖 |
|
k***a
发帖数: 335 | 47 THE STAR PHOENIX 今天发的一篇。回答了几个版上经常讨论的问题. Highlights:
-"Weight loss requires significant changes in intake and expenditure".
- "those who set ambitious goals often get better results.
- "our heredity and genetics are not our destiny. Anyone can lose weight"
-There has to be sufficient intensity and duration to accompany frequency
for one to lose weight.
- sticking with meal structuring, especially on weekends, is important to
greater weight loss.
***************************************************... 阅读全帖 |
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Y*******o
发帖数: 3323 | 48 mixed vegetable是costco买的， flounder fillet也是costco买的， 有两个fillet
， 上面的只是一个，翻炒时后弄两半了，还有一个fillet藏在下面， 锅里面放大半勺
tablespoon油抹匀，鱼两
面煎一下，然后放蔬菜，翻炒一下，放盐，盖上锅盖闷三五分钟， 就好啦
fillet （2） 200 cal
mixed vegetable 150cal
oil 100cal
Protein 40g |
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p*********l
发帖数: 26270 | 49 processed food vs. natural food
很多麦片还有添加剂
一般说来建议吃steel cut oats
vegetables, Greek yogurt, cottage cheese, cheese, fruits (not too much
though), boiled eggs, etc.
yes. steam or 烫一下 if you don't like raw vegetables. |
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b*****l
发帖数: 8603 | 50 发信人: joyjoy (joy), 信区: loseweight
标 题: Top 11 Biggest Lies：3. Everybody Should be Eating Grains
发信站: BBS 未名空间站 (Tue Oct 1 23:12:55 2013, 美东)
The idea that humans should be basing their diets on grains has never made
sense to me.
The agricultural revolution happened fairly recently in human evolutionary
history and our genes haven’t changed that much.
Grains are fairly low in nutrients compared to other real foods like
vegetables. They are also rich in a substance called phytic acid which binds... 阅读全帖 |
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