m*******n
发帖数: 6660 | 1 看过了，很奇怪为啥一直没有Workout B的。 |
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g****c
发帖数: 346 | 2 可能还没出来？我听说做过overhead press得录像，不过只给付钱用户看。不知道以后
会不会公开。
看过了，很奇怪为啥一直没有Workout B的。 |
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g****c
发帖数: 346 | 3 这个一出来就看过。觉得深蹲录像的角度不太好。如果是正侧面加前面就更好了。
He talks about warm-ups and whether you should do cardio before workout.Then
he talks ab........ |
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t*********n
发帖数: 1105 | 5 Then become very hungry and eat a lot after workout, :). |
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发帖数: 1 | 7 请教:workout后极少感到肌肉酸痛
我一般一次器械锻炼1小时，过程很辛苦，但一般锻炼完后肌肉酸痛几乎立刻消失。
一共只有两次例外，锻炼完后肌肉酸痛了一天，但精神非常放松愉悦。
至今也找不到原因，
(1)请问大家有什么经验窍门吗？我非常希望肌肉酸痛以及伴随的精神放松。
(2)如果咨询专家，应该找哪个领域的？
谢谢诸位 |
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b***n
发帖数: 13455 | 8 Associated Press
Posted June 9 2006, 4:19 PM EDT
DAVIE -- Daunte Culpepper did what everyone wanted to see.
The new Dolphins quarterback, in his first public workout since joining the
Miami Dolphins, dropped back during a morning minicamp session Friday and saw
no one open.
LocalLinks
So he took off running -- looking every bit like his former self.
Culpepper, who had surgery in November to repair three torn ligaments in his
right knee, sprinted down the field during a non-contact drill against |
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H****t
发帖数: 2542 | 9 刚看到一则消息，说拍子派人参加了TO的workout。 |
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d*********o
发帖数: 6388 | 10 Jay Glazer @JayGlazer
The Broncos brought in Richie Incognito for a workout and visit. Denver is
26th in NFL in rushing and Sunday shuffled their line |
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I*****y
发帖数: 6402 | 11 每隔一天跑步 6 miles左右，中间一天做力量练习，每次workout之后，我习惯喝点red
uced fat milk，请问牛奶里的热量对减肥的目的是不是不利？ |
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l****1
发帖数: 118 | 12 我有一个全新的P90X Extreme Home Fitness workouts set 健身系列，是
beachbody公司产品, Tony Horton版本，厂家原装密封。包括 13碟原版dvd, 三本指导
书。 价格$50. 有兴趣请站内联系， 或者发email: lakeshore2005721@
yahoo.com. |
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l****1
发帖数: 118 | 13 我有一个全新的INSANITY 60 DAY Home Fitness workouts set 健身系列，是
beachbody公司产品, 厂家原装密封。包括 13碟原版dvd, 三本指导
书。 价格$60. 有兴趣请站内联系， 或者发email: lakeshore2005721@
yahoo.com |
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i*******6
发帖数: 234 | 14 在家跳操，有什么好的 workout 推荐没有？ |
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l*****w
发帖数: 92 | 15 越来越觉得健身就像练奥数。
学奥数的时候，市面上那么多习题集，做哪本不重要（实际上习题也有大量交叉的，这
本书有的，那本书也有），重要的是要认真做坚持从，从头到尾吃透了，不保证你拿金
牌，但是安慰奖肯定有你的份。
健身的时候，市面上也是无数的workout program，做哪个不重要（事实上里面的动作
也是有大量重复，几个基本的动作哪个program里都有），重要的也是要认真做坚持做
，从头到尾贯彻，不保证你练出健身教练的形体，但保证看得出是练过的。 |
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A******e
发帖数: 3373 | 16 速度9跑30秒。。。。这个基本上就是200米冲刺啊。。。。而且是35分钟workout的最
后阶段。。。。交替3次，心跳肯定over max了。 |
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z****n
发帖数: 1514 | 17 我挺喜欢Jillian的workout。就是有些对我有些难了。我都下载了。多谢！ |
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a***a
发帖数: 40617 | 18 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (high estrogen man), 信区: Fitness
标 题: 这帮货都没后天workout，就是纯gene区别
发信站: BBS 未名空间站 (Tue Jul 24 15:15:58 2012, 美东)
myostatin gene mutation
dogs
cows
mice |
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b******e
发帖数: 202 | 20 去年年底生娃去了，现在打算开始重新减肥。
想买个workout bar钉在门框上做引体向上那种，会不会把门弄坏啊？房子是50年代的
老房子。。。家里倒是没有超过150斤的人。 |
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t****e
发帖数: 283 | 21 TAMPA, Fla. (AP) -- South Florida running back Keeley Dorsey collapsed and
died Wednesday after a team conditioning workout at the school's athletic
facility.
The 19-year-old freshman died at University Community Hospital, South
Florida said in statement.
Dorsey, a graduate of Tallahassee Lincoln High School, rushed for 68 yards
on 10 carries in 2006. He scored his only touchdown on a 52-yard run on the
final play of the Bulls' 41-10 season-opening victory over McNeese State.
It was South Flori |
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b**j
发帖数: 20742 | 22 http://www.sportingnews.com/yourturn/viewtopic.php?t=217343
Ravens Team Report
Print this | E-mail this | Comments on this article: 0 User comments
Posted: June 3, 2007
Mike Preston
For Sporting News
It's still early and the players are only in shorts and helmets, but former
Heismann Trophy Award winner and Ohio State QB Troy Smith has been
impressive in workouts. He has shown a strong arm and has suffered only a
few interceptions. It will be interesting to see how he plays in pads
against a rea |
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R******e
发帖数: 2254 | 24 靠，要这么算我去年就没workout过
没任何一天我走路超过10迈的 |
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A**********e
发帖数: 3102 | 25 10mi 我得走四个钟头，日常 workout 不现实。
我倒是可以试试可以走多快 -- nnd，心率仪忘带来了。 |
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w****1
发帖数: 4931 | 26 walking on the treadmill with 15% incline. I walked at 3.4-3.5 mph for an hour (that is 2700 ft elevation gain!), the speed that is required to make the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort is probably comparable to running at 6-6.5mph with 0 incline. did another hour of stationary bike afterwards. though my shin no longer hurts from walking on flat surface, there is still pain when I walk downstairs. the injury is just about as serious as I thought. |
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m**k
发帖数: 18660 | 27 sounds good still need to be careful. did u see doctor?
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I walk downstairs. the
injury is just about as serious as I thought. |
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w****1
发帖数: 4931 | 28 doctor is not necessary. the only reason I got injured is because I didn't
want to lower the intensity of my
workouts when the shin splints showed up. when I rest, I get better, it's
easy.:) |
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c*******r
发帖数: 13580 | 29 Nice! You can also try swimming if you get too bored by stationary bikes. It
's a nice way to keep fit and to tone arm muscles especially deltoids.
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I w... 阅读全帖 |
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c*********n
发帖数: 2120 | 30 Something tiny things helped me last year:
barefoot walking (in my apartment)
When I sit, rotate ankles to drawing "A-Z" in the air
Single-foot standing:better to close eyes-:)
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface,... 阅读全帖 |
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w****1
发帖数: 4931 | 31 my daughter caught the virus I got last week, and was sent to the hospital.
I slept maybe 3 hours in hospital chairs and floor. missed the race I wanted
to do this morning. managed to squeeze in a track workout. 3 x 1 miles @ 5:
50, 5:52, 5:49. still got a cough. legs felt weak from lack of rest.
hopefully will recover in the coming week. |
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R*****s
发帖数: 41236 | 32 今天是AM最难的一个workout, 20mi with 1**i@MP..
俺在外面很难push自己坚持快跑， 就还是从gym门口
出去跑了6mi, 然后回跑步机跑了14mi, 8.8mph，1%坡度。。
因为有电扇对着吹， 心跳一直不算高， 最后1迈才上到153，
不过还是蛮累的， 最后几迈一直咬牙切齿的， 感觉弱点依旧，
腰快不行了， 腹部也有岔气迹象， 最后腿也有点抽筋迹象。。
还是穿的HS4， 跑前133.4lb, 跑后127.8lb, 补了约30oz矿泉水，
跑前吃了一个hammer GEL..
最后几周还是要加强腰腹和腿， 这回的比赛用鞋也还得再捉摸
捉摸， 感觉俺的腿的强度还不一定能适应HS4坚持住全程， 实在
是不想重蹈上次岔气+抽筋的痛苦经历。。。 |
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y******n
发帖数: 4527 | 33 great.
I should do the track workout tomorrow. Have not done any of these reps more
than one month or two.
one
were
I |
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C*********p
发帖数: 213 | 34 What is a hill workout on a treadmill like?
Repeat x incline x speed x distance
Min ...
Typical ...
Good ...
Trying to beat my PR of 1:40 on a flat half course.
Thank you |
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L***0
发帖数: 1283 | 35 My typical treadmill hill workout:
easy: 1 hour, 2-6% random incline, 7.5mph
quality: 1 hour, 2-8% random incline, 8mph,
or 1 hour, 15% incline, 5-5.2mph.
occasionally, I do something like 2 x 10-15 min, 10-12%, 6.5-7mph, in the
midst of a one hour run. |
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C*********p
发帖数: 213 | 36 That long!? I thought hill workouts are more like hill intervals.
I did 7 x 0.25 mile at 6mph 10% today and felt almost all out in the end.
Is this 0.25 mile segments too short for HM training?
the |
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A***u
发帖数: 3714 | 37 版上能不能展开，workout music的共享，讨论，啥的？
你们最喜欢的是什么？ |
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w********6
发帖数: 12977 | 38 如果你看平时的，就没法做garmin interval workout了 |
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u**o
发帖数: 4652 | 39 能从很多不同的RUNNNING APP里把你的WORKOUTS都备份到DROPBOX
看起来很PROMISING |
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e****e
发帖数: 2740 | 40 下了一个six abs 感觉不错这几天坚持做
看他们官网上跟workout powermusic合作做music mix，在xiami的官网上也有，可是发
现虾米现在要付费了，大家谁有啊，能不能分享一下呢？ |
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j*****n
发帖数: 943 | 42 俺的问题是时间问题，从脱衣服到穿好衣服洗漱完毕有1:15。
这个workout根本完不成，如果偷工减料，按比例缩小不知道
效果是不是会打折扣？ |
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R*****s
发帖数: 41236 | 43 看着很不错，包含一个16周的训练计划，1周3次，每次workout
都是1张防水卡片，可以带到游泳池去看，很对我的胃口...
一个身高只有5'2"的人，能得奥运冠军，必有其过人之处啊... |
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s****e
发帖数: 914 | 44 铁版，
帮忙推荐个靠谱的workout plan吧，自己瞎游实在很闷。翻老贴子，你推荐过的speedo
club好像链接失效了 |
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s*******t
发帖数: 2896 | 47 这是关键啊！再nb的workout，太枯燥乏味，坚持不下来也没用。
我觉得我贴的那个就是这种情况。 |
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l********g
发帖数: 677 | 48 时不常在整个身体不感到一点累的情况下，小腿就有点抽筋。
平常大多时候，每周会到 gym 锻炼2次到3次，主要是weights。家里也有个 spinning
bike, 不过这玩意好像对锻炼小腿的耐力没有什么用。
有没有什么好的增强小腿耐力的 workout plan？
先谢过了！ |
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h****8
发帖数: 599 | 49 I am writing this article to share my limited knowledge with everybody. The
contents are some of my personal experiences and some from other website
like bodybuilding.com and t-muscle.com. The references include text books of
CFT program of NCSA. Review comments and discussions are greatly
appreciated.
This is the first section and I would like to talk about the principle rules
of a workout plan for weightlifters. Here weightlifters mainly but not
exclusively refer to powerlifters, Olympic lif |
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h****8
发帖数: 599 | 50 THX
Yes, this happens a lot. So question is how can we ensure the progression
every time.
My opinion is we make it happens by all means.
First, if you don't feel so good,either tired or not excited about the
coming workout, skip it, or deload.
Second, if everything is fine but you just fail to do 305lb 2*4, say you do
305lb 2*2, and you already feel close to failure. probably you cant make 2
reps in the next set.
Then,
1. rest longer. 3 minutes, 5minutes, as long as you need.
2. pause and reset. |
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