R*****s 发帖数: 41236 | 1 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考:
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y 发帖数: 1714 | 2 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友,无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处,但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满,说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳,问他是不是私人俱乐部,不允许公开发帖,同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章,要么是空连接,要么内容不相同。
Rodimus 根本拿不出任何版规,居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人,还无根据威胁封人,是虐待狂。
Rodimus恼羞成怒,把我的帖子和后面更贴的对话全删了。
我要问站务,一个版... 阅读全帖 |
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R*****s 发帖数: 41236 | 3 看到这么篇文章讲base training的:
http://runnersconnect.net/coach-corner/base-training-running/
Is Your Concept of Base Training Wrong?
Why the Base Training Phase is More Than Just Lots of Easy Running
Lydiard指导的800米奥运冠军Peter Snell,也上100MPW的base training, 真正的
anaerobic training不超过6周...
而实际上, Lydiad的“base training"是包括5K to HM pace的,也包括MP run:
"In reality, Lydiard’s base training phase included two workouts.
The first was a fartlek workout, which ranged anywhere from 30 seconds to 5
minutes of harder runni... 阅读全帖 |
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d**h 发帖数: 159 | 4 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Tue Dec 11 22:55:58 2012, 美东) 提到:
有利于偶拿灌水包子和提高忠诚度。
目标是增强体质,维持体重和保持饮食健康,不是比赛。龟速勿笑。明天开始。
之前记录
http://www.mitbbs.com/article/Running/31596901_0.html
现在状态:
奔4,男,144磅,5‘10“,饮食偏素,4个月前开始计划每天跑。
目标一个:每天MAF下跑1-2小时。
---------------12/10星期-------------
NB730上有438迈。
Hattori(G/C)上有50迈左右。
WR10 上有199迈.
seeya 28迈
bikila 44迈
-------------------------------------
12/12
环境:58F,石子土路,WR10
历时:1:22:29
路程 8.92 迈
心跳(avg):154bpm
速度: 9:15per mi
热量消耗:1000cal。
晚... 阅读全帖 |
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R*****s 发帖数: 41236 | 5 从上面的blog看,包括了所有620的功能,再加蓝牙,50小时GPS,swim mod..
我也不知道Garmin怎么想的,620不会刚出来就要跳水?
Become a Better Runner
Fēnix 2 displays real-time performance data such as distance, time, pace
and heart rate (monitor sold separately), as well as the advanced workouts
and running dynamics introduced with the Forerunner 620 running watch. Like
the Forerunner 620, fēnix 2 can estimate users’ VO2 max to evaluate their
fitness level. Plus, fēnix 2 can calculate recovery time and perform a
recovery check after intense wor... 阅读全帖 |
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R*****s 发帖数: 41236 | 6 刚跑了个trail run 6.5mi, 一路监控这个Training Effect,
发现是从1.0开始,跑了大概2迈多就慢慢跳到2.0了,然后跑到一半,
爬上一个小山,是2.4,然后往回跑,跑回家还是2.4,返程算是白跑了...
有意思的是昨天早上同样的路线,TE是2.1,不过昨天早上的确心率低一点点..
这个数值感觉跟心跳和距离都有关系,不知道跟上一个workout间隔时间有没有关系...
感觉是hard workout最后超过3.0, easy workout小于3.0比较好,
下次long run再看看..
btw:傍晚跑trail真是无以伦比的爽啊.... |
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m*****n 发帖数: 3644 | 7 新人跑半马全马最大的问题是不知道跑多少的pace。有公式可以计算。但上了战场,跑
崩的依然很多,留下遗憾。
Haligdon workout应该是最主流的workout了。作者建议,不妨在比赛的时候,经过水
站的时候走过去。浪费的时间比自己想象的实际上要少很多,自己喝水也喝得好,但最
大的好处是预防跑崩。
他自己曾经跑过一个2:29的,每个水站都是走过去。他儿子Kevin跑2:18,也用类似
的策略。Bill Rodgers 在1975 波马跑了2:09,冠军,也有过4次短暂的休息(其中一
次系鞋带)。在自己想休息的时候休息,远比自己疲劳的身体强迫自己休息(比如跑崩
)要好的多。
在周末long run训练也可以如此-和比赛一样。
以下是我自己的想法:他的workout精华在long run。但是大致每2-3周有个stepback,
然后更远的long run。如果我们long run的时候也采取跑一段走一段的策略,比如跑半
小时走30秒,也许对于我们这些菜鸟可以忽略掉stepback,能更快的达到马拉松的距离。 |
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a***c 发帖数: 2443 | 8 I'm not sure if I actually swim faster with a higher stroke rate
(haven't timed myself yet), but it sure feels like I'm doing more work
in the water and surprisingly my body can actually sustain it, so it
seems beneficial from a workout point of view at least.
http://www.youtube.com/user/swimsmooth#p/u/4/AZJaFbNOOEM
after watching this video, I decided to try and up my stroke rate and
take a breathe every three strokes. The easiest way to get into the
right rhythm I've found is to swim a few lap... 阅读全帖 |
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i*********5 发帖数: 19210 | 9 今天跟着Speedo Pace Club的triathlon intermediate/advanced训练计划游的,感觉
不错,没有自己瞎游那么枯燥。
TRIATHLONIntermediate/Advanced
WEEK 1: WORKOUT 1
http://paceclub.speedousa.com/training/workouts/week-1-workout-
不过我把计划稍微改了一下,最前面加了4x100m打水,然后把300 pull (paddles and
buoy)取消了。一共52分钟,游了40分钟,1625米。前面第一圈打水还被救生员从水里
叫了出来,因为第二个救生员又迟到了。
决定以后就跟这个计划游了。 |
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i*********5 发帖数: 19210 | 10 今天游的Week 1: Workout 2
http://paceclub.speedousa.com/training/workouts/week-1-workout-
不过我还是同样在最前面先加了打水练习,5x 100米。今天打水有些进步和心得。5组
成绩为:4:06, 3:46, 3:05, 2:48, 2:42。100米打水第一次进入了三分以内。体会就
是要打得稍微大一点儿(我以前打的太小,没有推动力)。
完了warm up 里有组100米fingertip drag,忘了用Garmin Swim的drill设置,结果记
成了75米,其中第二个25米记成了仰泳,后面50米记成了25米蛙泳。
Secondary Set的300米smooth pull被我换成了300米2-beat kick游,感觉游得比较顺
了,打腿剪刀腿应该小些了。
一共游了2100米,最后没有时间200米warm down了。 |
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i*********5 发帖数: 19210 | 11 今早睡了懒觉,晚上去游泳池补游。
打水400米 + week 2 workout 3 1400米 = 共1800米
time 50:54
moving time 39:59
http://paceclub.speedousa.com/training/workouts/week-2-workout-
今天的收获是两边换气+二次打水100米能游进2分了。main set的9个100米后面4个都在
两分以内。希望以后比赛能用这个姿势巡航并且保持这个速度。
新的问题出来了,就是stroke count又上去了。昨天游N个200米时的stroke count都还
是11,今天游100米就升到14去了。是不是14 (56 strokes per minute)才是我的
optimal stroke rate? |
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a*****3 发帖数: 10373 | 12 Before workout, the muscle is stiff, cool and fragile. Dynamic stretch helps
the blood flowing and makes the muscle warmup. Static stretch will reduce
force output so it is really bad to do it before the workout.
After workout, static stretch deforms the muscle tissues, and increases the
tolerance for pain. It is very good for recovery and the next day exercise. |
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v***s 发帖数: 1893 | 13 http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm
Stretching: The Truth
WHEN DUANE KNUDSON, a professor of kinesiology at California State
University, Chico, looks around campus at athletes warming up before
practice, he sees one dangerous mistake after another. “They’re stretching
, touching their toes. . . . ” He sighs. “It’s discouraging.”
STRAIGHT-LEG MARCH (for the hamstrings and gluteus muscles)Kick one leg
straight out in front of you, with your toes flexed toward the sky. R... 阅读全帖 |
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f*******n 发帖数: 5241 | 14 11/14:Rest
11/15:GYM Chest workout
Bench Press: 100x5x5
Incline Bench Press: 80x5x5
Chest Flies:25x5x5
Butterflies: 80x5x5
KB Swings: 35x20x2
很意外地发现GYM有Kettle Bell了,虽然最大只到35磅,对我现在来说够了。
11/16:20 miles biking
11/17:Home Shoulder Workout
Military Press: 25x5x5
Front Raises: 17.5x5x5
Side Raises: 15x5x5
Uprights: 25x5x5
Close Grip Bench Press: 35x5x5
11/18:20minutes biking for warmup; Power Yoga
不太敢做YogaX,感觉那个对膝盖有点吃力。这个Power Yoga似乎好一点。
11/12:Gym Chest Workout
Bench Press: 105x5x3, 100x5x2
Incline Be... 阅读全帖 |
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P***s 发帖数: 11672 | 15 sigh,为什么就没人知道英文名字呢。根据我google的结果,从易到难分别是
easy series: beginners workout, toning workout, relaxation workout
hello fitness: Wake Up Body, Invigorating, Goodbye Inertia
Fun Challenge: Burn off, Firming, Upside Down
(如果错了,请更正) |
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h*********u 发帖数: 10868 | 16 我虽然没有投票权,但仍然为我的好朋友,篮球版的版主, 绰号 大熊猫 的于龙同学 摇旗呐喊。
【 以下文字转载自 Florida 讨论区 】
发信人: odom (odom), 信区: Florida
标 题: UF学生会主席竞选风云录(持续更新,现场直播)
关键字: facss,maillist,主席
发信站: BBS 未名空间站 (Sun Apr 10 19:22:23 2011, 美东)
zz from renren
http://blog.renren.com/GetEntry.do?id=721173395&owner=38623977
在此我谨以个人名义记录整个facss主席竞选和maillist事件的起因经过结果。我不遮
掩我对于龙的支持,但会尽量保持中立。以下所有信息都是公开途径可以获得。
首先是两位选举人的背景:
http://uflchina.org/news/96/
韩晓彤,女,本科三年级,优势在于具有长期facss工作背景。
于龙,男,第五年博士生。
以下是竞选公告
离新一届主席选举开始还有不到48小时,现再次公示两位候选人信息。
详细资料及各自... 阅读全帖 |
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h***e 发帖数: 20195 | 17 【 以下文字转载自 Military 讨论区 】
发信人: StephenKing (88), 信区: Military
标 题: 群众最喜爱的小将战无不胜攻无不可兽欲天齐
发信站: BBS 未名空间站 (Wed Apr 13 10:39:44 2011, 美东)
在佛州无影脚熊猫马龙竞选大胜之夜,我哭了。
hsh嘱我一定要写点什么
激动的泪水模糊了我的眼
我只有一句话
龙哥有肉吃,咱们也能分点儿屎
(选举结果,马龙哥177:173大胜,马龙哥还囊括了20张黑人选票。)
熊猫马龙 pandamalone 是中科大少年班的,科大2000-2004期间最著名的衙内。
马龙是辽宁辽阳人,父亲是当地一霸,黑白通吃的那种。pandamalone还是学生的时候
在FL就买了2套房子2辆豪车。马龙有一句经常说的豪言,就是
————----- 我爸爸有司机,你有么? -----------
马龙在科大期间热爱篮球,在球场上的火气非常大,马龙在球场上的名言:以后不要让
我再看见到你,今后见你一次,打你一次。记得有一次,在科星杯篮球赛(科大院系之
间的比赛),马龙作为比赛的裁判... 阅读全帖 |
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a***y 发帖数: 19743 | 19 ☆─────────────────────────────────────☆
dongdongdog (dongdong) 于 (Wed Sep 1 14:37:42 2010, 美东) 提到:
没有一个hard button让我可以skip一只歌。
在gym中带着耳机work out,有时不想听这只歌,想skip,我必须从口袋中拿出iPod,
打开,
unlock,找到iTunes app,点进去,再点skip button。在treadmill上完成这一套动作
非常麻
烦。
像iPod Nano这种专门的音乐播放器,难道设计的时候没有考虑到在gym中用的人吗?
☆─────────────────────────────────────☆
wustler (We are the world) 于 (Wed Sep 1 14:39:31 2010, 美东) 提到:
Get an armband...
☆─────────────────────────────────────☆
dongdongdog (dongdong) 于 (Wed Sep 1... 阅读全帖 |
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j****y 发帖数: 1714 | 20 我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处,但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满,说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳,问他是不是私人俱乐部,不允许公开发帖,同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章,要么是空连接,要么内容不相同。我反问他
看我的文章没有。
Rodimus 根本拿不出任何版规,还说我的文章他不屑一看,居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人,还无根据威胁封人,是虐待狂。
Rodimus恼羞成怒,把我的帖子和后面更贴的对话全删了。
闹了半天是个不看贴就摆架子,威胁人,骂人,删帖的版主。混mit这么多年,还真遇
到极品版主了。
我要问站务,一个版主管理版面是靠版规还是靠威胁恐吓?繁荣版面是靠搞一言堂还是
容纳不同意见?
我恳请站务调查running版的奇怪风气,一个网友发一个很中... 阅读全帖 |
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R*****s 发帖数: 41236 | 21 排版有点乱,最好点进link看:
http://team.firstendurance.com/page/low-carbo-training-1
For years, well intentioned coaches and exercise physiologists have given
endurance athletes very strong recommendations to ensure high carbohydrate
intake during training and racing to optimize performance. Some recent
experimental evidence and the actual practice of some very successful
athletes has many of us rethinking our previous advice especially in regard
to training. As a coach, I sometimes encourage my athletes... 阅读全帖 |
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R*****s 发帖数: 41236 | 22 http://www.active.com/triathlon/Articles/The-Ideal-Heart-Rate-f
One question our coaches are frequently asked is, 揥hat is the ideal heart-
rate zone for the bike and and run portion of a full Ironman?nbsp; Even for
someone just hoping to finish an Iron distance event this is an important
question. Many people think the answer is high zone 2 or zone 3 but
training and/or racing at that level would be quite tough, even for an elite
athlete.
The Considerations
When training for an Ironman race mo... 阅读全帖 |
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i*********5 发帖数: 19210 | 23 今天跟着Speedo Pace Club的triathlon intermediate/advanced训练计划游的,感觉
不错,没有自己瞎游那么枯燥。
TRIATHLONIntermediate/Advanced
WEEK 1: WORKOUT 1
http://paceclub.speedousa.com/training/workouts/week-1-workout-
不过我把计划稍微改了一下,最前面加了4x100m打水,然后把300 pull (paddles and
buoy)取消了。一共52分钟,游了40分钟,1625米。前面第一圈打水还被救生员从水里
叫了出来,因为第二个救生员又迟到了。
决定以后就跟这个计划游了。 |
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i*********5 发帖数: 19210 | 24 今天跟着Speedo Pace Club的triathlon intermediate/advanced训练计划游的,感觉
不错,没有自己瞎游那么枯燥。
TRIATHLONIntermediate/Advanced
WEEK 1: WORKOUT 1
http://paceclub.speedousa.com/training/workouts/week-1-workout-
不过我把计划稍微改了一下,最前面加了4x100m打水,然后把300 pull (paddles and
buoy)取消了。一共52分钟,游了40分钟,1625米。前面第一圈打水还被救生员从水里
叫了出来,因为第二个救生员又迟到了。
决定以后就跟这个计划游了。 |
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i*********5 发帖数: 19210 | 25 http://home.trainingpeaks.com/articles/triathlon/minimalist-iro
Minimalist Ironman Training
By Matt Fitzgerald
You can prepare for a successful Ironman triathlon with a program that has
an average training volume of only 12 hours per week and a briefly-
maintained peak training volume of 16 hours. And by “successful” I don’t
mean finishing alive. I mean covering the distance as fast as your genetic
potential allows. In fact, I believe that many triathletes can race a faster
Ironman by following ... 阅读全帖 |
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w*******y 发帖数: 60932 | 26 EA Sports Active NFL Training Camp for Nintendo Wii $59.99 at GameStop.
Online price only. Tax and shipping will apply. GameStop is doing a free
gift with puchase of $59.99 or over: TGI FRIDAYS $15 gift card, FIT TIME $15
apparel gift card or a 1 year magazine subscription from ME TIME. If any
members use fatwallet for cahback they are at currently at 3% for GameStop.
Product link: Link:
http://www.gamestop.com/Catalog/ProductDetails.aspx?product_id=
Gift offer details: Link:
http://ht.ly/3ycB6
... 阅读全帖 |
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w*******y 发帖数: 60932 | 27 If you are doing P90x or another Beachbody program you will be interested in
this. Beachbody has a new and improved Protein bars and Results and
Recovery drink. So they are trying to clear the old stock. It is about 50%
off.
use this link to go to the clearance section
Beachbody Clearance Page:
https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart
.asp?Cat=Clearance|ALL
P90XResults and Recovery Formula Tub
Item #: MDSUPRECO30
Refuel, re-energize, and reduce muscle soreness... 阅读全帖 |
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w*******y 发帖数: 60932 | 28 EA SPORTS Active NFL Training Camp (Wii):
http://www.walmart.com/ip/EA-SPORTS-Active-NFL-Training-Camp-Wi
Developed in collaboration with NFL strength and conditioning coaches, users
will experience the thrill of competition while challenging friends and
family in authentic NFL football drills with real NFL players. EA SPORTS
Active NFL Training Camp with Total Body Tracking uses the included heart
rate monitor and wireless motion tracking to provide a challenging workout
and help deliver measur... 阅读全帖 |
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w*******y 发帖数: 60932 | 29 You get 20% off and Free Ship on Womens Clothing (does NOT work on clearance
) at Target today.
Also code TGTTUY28 and TGT75HFN for additional discounts ***YOU NEED TO BE
LOGGED IN FOR IT TO APPLY*** Asylum!! (coupon may die at any time)
This pair of $15 jeans:
http://www.target.com/p/Mossimo-Supply-Co-Juniors-Bootcut-Jean-
takes off $10 on any other womens clothing item. I would probably
recommend sizing up, as junior fit is not as hippy as womens fit.
This pair of $15 jeans:
http://www.targ... 阅读全帖 |
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w*******y 发帖数: 60932 | 31 compare at $85.00 now just $22 shipped
here:
http://iway.org/9605651
May take up to 2-Weeks To Ship!
Supreme 90 Day: 10-DVD Set - 90 days to the body you used to have or the
body you've always wanted. Better yet, it doesn't have to cost a fortune
like some other programs. Plus, you can get the same results in less than 1
hour right in the convenience of your own home
Includes 10 Workouts on 10 DVDs:
5 strength routines to build lean muscle
3 fat destroying cardio workouts
2 core & a... 阅读全帖 |
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d*********2 发帖数: 48111 | 32 这是俺以前学校gym给alumni的优惠价
Personal Training - by Appointment Only
We are pleased to announce that we have more trainers and more training
times available in the Fitness Center. Certified Personal Trainers are
available seven days a week to help you set up a workout program, improve
your athletic performance, motivate you during workouts and reach your
fitness goals faster. For additional information, please call the Fitness
Center, at 212-596-1230.
Number of Sessions 30-Minute Program 60-Minute P... 阅读全帖 |
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h*******g 发帖数: 2201 | 33 You are so wrong. No, I don't hate any gay. I have gay friends, they are
really nice people. I used to hang out with them(I like workout, and they
like workout too), which caused misunderstanding in some of my normal
friends, but I did not care, because I know I am not gay and not into that
kind of sex.
I just don't want my kids get influence from gays.
protocols
society
yours |
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b***2 发帖数: 1650 | 34 全部看下来, 楼主其实你不要在意 smallant 这人的话,我估计她的话几乎都是吹牛皮
真正辛苦过来的人都能体贴别人的不易,都能更理解别人,但这个家伙非常的mean。
jfjf自己生活幸福,很难体会遇到变态老公的痛苦。
我理解你情况是,你老公搬运你过来,然后你在家先生小孩照顾小孩两年在读书。
你和你老公的矛盾的起源是婆婆对你无理取闹,你老公对你也专制,你觉得生活很不开
心。
无论之前怎么样,生活的道路都是自己选的包括生孩子也是商量好的了,谁也不能怪。
对于你老公,如果觉得实在不能workout 就带着小孩离开的(或者小孩留给老公自己离
开),当然,离开也不容易,反正是你选择,你可以选择留在家里继续跟老公努力workout
也可以选择离开。这种情况经济损失较大,但能换来生活的安宁。
一般分居半年后,你们就可以考虑真的离婚还是回去了。。到时先到学校看看找律师帮
忙。
目前来看,无论那种选择,你都会很艰难,希望你能够坚强,拿出勇气做出决定,进快
go through。。。 |
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l**n 发帖数: 7272 | 35 今天去看了一间1964年的老房子。地下室是workout的。在不workout的一面相当于地面
高度的地
方,水平方向有长达20feet的砖缝可以明显看到被人用silicone重新封过一遍。有几个
地方很明显被
水泡过。
对了,地下室的砖墙是空心砖的。即使在能见到的一面重新封过,水还是有可能渗进砖
的空心。。。。
不敢想象!
让人纠结的地方是这个房子其他地方都不错。我们现在正在跟listing agent 谈。到底
是不是该放
弃?自己是觉得风险比较大。
版上的同修们有没有什么建议。另外,如果有在Maryland/Montgomery的,能不能推荐
inspector。We really really need a great one.
拜谢!再谢!三谢! |
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y*****g 发帖数: 193 | 36 She needs go to hospital to have a workout. It could be mulitple reasons
instead of just saying 老年痴呆症. 老年痴呆症 usually progress symptoms
gradually. She needs have labs drawn and possible image studies such as CT
or MRI. All of sudden she started drooling, difficulities with dressing or
walking, and memory loss. All those symptoms guarantee a hospital or
neurology workout.Drooling could means facial muscle weakness from stroke.
Numbness in extremites could mean vitamin b12 deficiency. Even mercury
... 阅读全帖 |
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y*****g 发帖数: 193 | 37 She needs go to hospital to have a workout. It could be mulitple reasons
instead of just saying 老年痴呆症. 老年痴呆症 usually progress symptoms
gradually. She needs have labs drawn and possible image studies such as CT
or MRI. All of sudden she started drooling, difficulities with dressing or
walking, and memory loss. All those symptoms guarantee a hospital or
neurology workout.Drooling could means facial muscle weakness from stroke.
Numbness in extremites could mean vitamin b12 deficiency. Even mercury
... 阅读全帖 |
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l*****y 发帖数: 5737 | 38 ☆─────────────────────────────────────☆
jck (浮萍妈妈) 于 (Wed Feb 20 13:59:02 2008) 提到:
我父亲在被诊断为Myelodysplastic syndrome。现在正在用Amifostine,也考虑用
vidaza。看了网上文章,Amifostine好象还实验阶段。我们对Amifostine的疗效怀疑。
我父身体很弱,反应很大。我想把他的骨髓细胞检验报告翻译到英文好在美找专家问问
。可是我用了好几个小时才翻了几个字,还不确定。请各位能者帮着翻一下,哪怕一个
词也好。谢谢了!
原始粒细胞 15 0-1.0
早幼粒细胞 2 0-2.5
中性中幼粒细胞 18.5 3.2-13.5
中性晚幼粒细胞 17 5.0-20.0
中性杆状核粒细胞 21 8.5-25.0
中性分叶核粒细胞 5 6.1-20.0
嗜酸性中幼幼粒细胞 0-1.1
嗜酸性晚幼粒细胞... 阅读全帖 |
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T****l 发帖数: 146 | 39 If you are experienced yogi, I recommend this one:
http://www.amazon.com/Complete-Prenatal-Vinyasa-Short-Forms/dp/
I used this one everyday during my pregnancy. The 15 min workout is a quick
way to keep your body in good shape. During the weekend, when I had more
time, I used the 30 min, 45 min or the 70 min workouts. The instructor is
great.
It's okay to start from wk 14. |
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c*******l 发帖数: 18 | 40 资深吃货一枚,最大的梦想就是能一边吃一边保持苗条的身段。 嘻嘻~~~听着像作
梦哈~~~~
一不留神,怀孕了,老公狞笑着说老实呆着,每天除了吃高油高糖高热量的东西外只能
躺着..........
可想而知减肥的关键就是整治老公啊~~
好吧,给小宝宝提供个舒服的内环境毋庸置疑是第一要务,但我也不想胖成球球被滚进
产房,于是
稍微研究了下孕期健身利弊注意事项,果然还让我给找到了~~~
分享给感兴趣的姐妹们看看:
首先是注意事项:http://www.youtube.com/watch?v=2LTj7FZ520k 强烈推荐看下哦,这种事情
要万分小心谨慎才好。
然后推荐个workout video,跟per/postnatal personal trainer 来做,还有
孕妇做示范
http://www.youtube.com/watch?v=LBcVne57ZBc 每个月一个workout routine, 做了下还蛮舒服的^_^
好啦,希望大家的孕期都是开心又健康的^_^ 欢迎大家和我分享健身心得哦~~~ |
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D**********R 发帖数: 25234 | 41 使劲儿跑,总会跑动的。
我出国前参加的是空手道初级班,课前有个10分钟的workout。
我顺产娃之后,感觉强度还不如那个workout来的大。。。。 |
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t*******r 发帖数: 22634 | 42 看来你对这些比较熟悉,我想知道还有啥娃可能喜欢的趣味数学题。
有信息的话,大家能不能交流交流,互通有无。。。
我先抛砖引玉。。。我娃目前喜欢 Rosen Central 的 Math Standard
Workout 系列里的里面 math puzzle 题:ISBN: 978-1-4488-6679-3
(或者古狗 “rosen central math standard workout”)
但那个系列总共就 300 道 math puzzle 题,娃已经做了一些了。。。我不
care 啥 age appropriate,只要我娃自己喜欢。。。你知道哪里还有类似的
puzzle 之类的趣味数学题,大家交流一下好不好?。。。我不要任何数学竞赛
考试的准备资料(娃那么小,准备个球。。。)。我是要找到我娃能喜欢、能练练
脑子,又不跟将来课堂练习重复的东东。。。有啥链接信息的告诉一声,大家交流
交流,先谢谢了。。。
另外看这个线程的大伙儿,有任何资料信息可以交流的,大家也不妨交流交流。
算开一个互相交流的头吧,大家可以 google book review 去看看自己的娃
是不是喜欢。。。我... 阅读全帖 |
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j**y 发帖数: 5059 | 43 fitstudio与我就是锻炼时顺便搞点小钱,自己多点开心,因此没有刻意去看到底兑
现没兑现。后来发现朋友们问问不少,就认真观察记录了一个月,算是明白了点,花点
时间整理出来,给大家一个参考。因为大家用的方法不尽相同,所以写得不对的地方,
请纠正补充。
切记搞deal事小,强健身体最重要 :)
一 5000 points(for 15mile) once per week 如何计算一周?
在my rewards里有current week total,周一到周日为一个week,在这个周期只能拿到
一次5000
我连续拿到5000的日期是,周日-周日-周五-周二(昨天)
这次周二就拿到是因为上周六骑车就十几mile,看来是连续计算的
一般满了15mile,不会立刻拿到5000,至少有个一天的延迟
二 每天的400point
WALK OR RUN 2 MILES/DAY 100 points 有延迟,一般第二天在my reward里calendar
上显示
BURN 200 ACTIVE CALORIES 100 points 同上
SHARE FITSTUDIO CO... 阅读全帖 |
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j**y 发帖数: 5059 | 44 fitstudio与我就是锻炼时顺便搞点小钱,自己多点开心,因此没有刻意去看到底兑
现没兑现。后来发现朋友们问问不少,就认真观察记录了一个月,算是明白了点,花点
时间整理出来,给大家一个参考。因为大家用的方法不尽相同,所以写得不对的地方,
请纠正补充。
切记搞deal事小,强健身体最重要 :)
一 5000 points(for 15mile) once per week 如何计算一周?
在my rewards里有current week total,周一到周日为一个week,在这个周期只能拿到
一次5000
我连续拿到5000的日期是,周日-周日-周五-周二(昨天)
这次周二就拿到是因为上周六骑车就十几mile,看来是连续计算的
一般满了15mile,不会立刻拿到5000,至少有个一天的延迟
二 每天的400point
WALK OR RUN 2 MILES/DAY 100 points 有延迟,一般第二天在my reward里calendar
上显示
BURN 200 ACTIVE CALORIES 100 points 同上
SHARE FITSTUDIO CO... 阅读全帖 |
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n***s 发帖数: 10056 | 45 Use some of your work time to do workout. I was like you a couple of years
ago, in very bad shape and health. Put all my time in my work. Then I
decided to use 4 hours total each week for gym workouts. Two years now, I am
in excellent shape. So don't mistreat yourself.
Bless! |
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M*******T 发帖数: 492 | 46 Find out your body fat percentage.
Set a goal.
start with the most important thing: watch what you eat. Now, this is the
most tricky one because most people
don't know how to read the nutrition label, and there are fat thats in the
food but are not directly marked on
the label.
A general good rule is to CUT OUT any sugar/candy intake. Reduce fat intake,
such as substitute high fat food
with lower fat food. etc You need to make sure that your calorie intake is
always less then the calorie you bur... 阅读全帖 |
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b*****x 发帖数: 3786 | 47 giving out following stuff for free, just come and take it:
1) giving away a wood black dinner table for 8 people, pretty big, need a
suv to carry at least.
2) a simple workout machine for your abs (reserved by someone)
3) workout treadmill, need to replace walking bell.
chicago chinatown |
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z*********n 发帖数: 94654 | 48 其实我这次chicken了一下
我还有一次骑自行车stop sign没停被拦下,问我要驾照我口袋里就是,张口说胡话没
带,出来workout不带驾照
条子问我家多近,要跟我回家取,我说我出来long distance workout,还有10mile,条
子骂了人走了
这次犹豫了几秒还是给了,tnnd
以后只要不开车就不给驾照 |
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