c******t
发帖数: 1733 | 1 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
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c******t
发帖数: 1733 | 2 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
n***s
发帖数: 10056 | 3 I always eat a banana before heading to gym. Banana contains high potassium.
But it also has carb (I need it for my workout). I only drink water during
workout. I used to drink Gatorade after workout but now my heart is much
stronger than a year ago I only drink it if I feel exhausted. I do drink
protein after workout now. |
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i******t
发帖数: 22541 | 4 this is my schedule
Week Workout 1 Workout 2 Workout 3
1 Brisk five-minute warmup walk. Then alternate 60 seconds of
jogging and 90 seconds of walking for a total of 20 minutes. Brisk
five-minute warmup walk. Then alternate 60 seconds of jogging and 90
seconds of walking for a total of 20 minutes. Brisk five-minute warmup
walk. Then alternate 60 seconds of jogging and 90 seconds of walking for
a total of 20 minutes.
2 Brisk five-minute warmup walk. Then alternate 90 seconds ... 阅读全帖 |
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d*i
发帖数: 9453 | 5 ☆─────────────────────────────────────☆
anoia (high estrogen man) 于 (Mon Jul 2 00:35:48 2012, 美东) 提到:
版主合集吧。。。
☆─────────────────────────────────────☆
dai (百合开过·风烛残年) 于 (Mon Jul 2 05:18:14 2012, 美东) 提到:
是想合，不过我也看了半天还没看明白，我再看两遍.....
☆─────────────────────────────────────☆
moonriver (Lonesome Dove) 于 (Mon Jul 2 10:53:54 2012, 美东) 提到:
可能有点儿宿愿，我等不知道。。。
☆─────────────────────────────────────☆
wazf2000 (huerjx) 于 (Mon Jul 2 12:56:27 2012, 美东) 提到:
我也没看明白，55555555555
是想合，不过我也看了半... 阅读全帖 |
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w*******e
发帖数: 74 | 6 Starting strength is one program you can try that has you squat 3-4 times a
week. It's basically 3 sets of 5 for 3-4 times a week. You start with a
weight you can squat 3*5 easily with strict form. If your ego can take it,
you can even start from 135lbs. Add 10lbs for each workout and you will get
back to 225lbs in about 3 weeks. Once adding 10lbs per workout becomes too
hard, try adding 5lbs each workout. Keep increasing the weights each workout
until your recovery can't keep up. At that time, ... 阅读全帖 |
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n***s
发帖数: 10056 | 7 1. do not stretch before workout. do it after workout;
2. if you go to gym everyday, you can split your workout to different body
parts on each workout. For instance, Mon, pull (back, biceps, etc), Tue push
(chest, triceps, etc). Wed, rest; Thur, repeat Mon, ... Give you muscle
some recovery time. |
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a******1
发帖数: 1519 | 8 Zumba Fitness Exhilarate with Beto Perez
http://www.youtube.com/watch?v=48qzwTAW2xQ
7 DVDs, Tanya Beardsley is in the DVDs
1. STEP-BY-STEP- This DVD breaks down the basic Zumba rhythms: merengue,
salsa, reggaeton, calypso, cumbia. belly dance. (Unlike with the older DVD
set, there is no step-by-step for samba, which kind of annoyed me because
samba can be rather tricky. However, they do cover the basic samba step in
the Mix DVD.) The steps are broken down by Gina and Tanya (from the previous
DVD... 阅读全帖 |
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p*********l
发帖数: 26270 | 9 http://stronglifts.com/stronglifts-5x5-beginner-strength-traini
废话多了点，核心在这里
Here’s how StrongLifts 5×5 will work for you: three times per week, you
will go to the gym and do 3 full body exercises for sets of 5 reps. The
first 4 weeks, you will lift lighter weights so you can focus on mastering
and perfecting technique, and prepare your body for heavy weights. You won’
t have to remember complicate routines… in fact, you’ll always alternate
between the same 2 workouts…
StrongLifts 5×5 Workout A ... 阅读全帖 |
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c**5
发帖数: 1238 | 10 我申请加入
身高:155CM
体重:100LB
性别:F
瘦身目标:减肥肚腩增肌不减重
3/18
breakfast: cereal+milk
lunch: beef&tofu rice
dinner: pizza@_@
workout: P90
3/19 sore all over, so took a break--so called recovery-_-|||
3/20
skipped breakfast
lunch: rice soup
dinner: Chinese buffet (fish,chicken,duck,pork,beef,veggies and fruits)
workout: p90
3/21
skipped breakfast
lunch:
dinner: fajita burrito(just ate the beef,didnot eat the flour tortilla)@@@@@
workout:p30
hungry after workout, so ate little cereal+milk. |
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b******e
发帖数: 79 | 11 不是像郑多燕那种跟音乐跳健美操的风格； 虽然是给beginner的， 但很有挑战性，
有兴趣的自己用bt下载吧。 欢迎组织和个人发包子！
Bob Harper
Workout 1: Beginner's Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and
burn fat for a complete beginner's body workout. Leave excess pounds and
calories in the dust as you race through Bob's dynamic combinations,
focusing on key muscle groups and cardiovascular conditioning. Feel the
energy surge through your muscles as they obliterate fat and uncover a
leaner, st... 阅读全帖 |
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l*********o
发帖数: 63 | 12 周末真的很难坚持锻炼唉～昨天没练，今天workout 2 and cardio 1. 买的心跳手表和
体脂计都到了，测了一下，发现体脂有29%，BMI有24.6，真的需要减肥唉～～今天锻炼
前半小时大约140bpm, 后半小时约170bpm。这段时间锻炼还是很有成果的，虽然没掉什
么肉，但是体制明显增强了！以前j就一个cardio 30分钟都要死要活的，现在可以先练
workout在继续cardio,还觉得游刃有余！哈哈，继续继续！！还要今天膝盖也好很多，
今天在workout之前有自己好好的热了下身，特别是膝盖，还特别注意了动作，现在我
的所有动作都是膝盖微曲做的，发现今天好很多，嘿嘿，继续坚持，明天就开始新的一
套workout了！ |
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J***n
发帖数: 210 | 13 Do you drink coffee? Maybe you have low tolerance for stimulants? If you
find it helps your workout you may want to cut the dosage.
Like I mentioned I actually like that tingling feeling. The feeling went
away quickly because manufactures are too stingy to put in enough useful
ingredients.
After some trial and error I now mix my own pre-workouts, kinda. I typically
use half dosage of whatever pre-workout I am currently using and then mix
in "Beta Alanine" and "Citrulline Malate", which I found u... 阅读全帖 |
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d******0
发帖数: 22800 | 15 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Sun Jul 15 04:39:42 2012, 美东) 提到:
edit： 目标重新设定在138磅。10月底到达吧。
8个月第一次重新开是跑步，身高5'10"， 体重170，目标145，时间3个月。
edit：差了心率表，偶近八个月没跑步了不是4个月，看了理想身材，从新把目标设在
145了。
7/14
环境：64F，水泥地，跑鞋
历时：1：15
路程：5.55迈
心跳（avg）：163bpm
速度: 13:31 per mi
热量消耗：620cal。忙活一个小时，大概也就是2罐可乐的热量。
速度低，且心跳偏高了，刚开始，下次估计还不如这个，慢慢地才会好起来。
下午吃了3.5磅黄樱桃当晚饭，加2个小面包，4个小时之后去跑步的。
------------------------------------
07/15:
环境：64F，水泥地，fivefingers
历时：1：13:27
路程：5.90迈
心跳（avg）：157bpm
速度: 12:27 per m... 阅读全帖 |
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g*2
发帖数: 658 | 17 Crank your calorie-blasting way up with these quick tricks.
1. Linger in the dairy aisle - Women burned more fat and calories when they
ate 1,000 to 1,400 milligrams of calcium per day, according to findings
published in the American Journal of Clinical Nutrition. That’s three to
four servings of dairy.
2. Eat more meat...and eggs and beans - People who got 40% of their daily
calories from protein lost significantly more body fat than those whose
diets had only 15% protein, even though they cons... 阅读全帖 |
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p*********l
发帖数: 26270 | 18 你的问题不是肥胖，而是虚浮，身上肌肉太少
你不需要减体重，但是需要改变body composition，需要增加肌肉
最简单的办法：开始练 p90x
http://www.p90xworkoutschedule.org/
如果依照你的计划，需要改变力量训练方法，做大重量少次数的训练：
1.跑步机 40分钟，一般跑3-3.5mile；
-- OK
2.胸推，15个一组，5组左右；
3.练腹肌那个机器，也不是仰卧起坐，不懂，50个一组，2组；
4.深蹲，不负重，25个一组，3组
-- 2/3/4都不需要，直接上：bench press, squat, deadlift, overhead press,
barbell row. 可以参考stronglifts 5x5的计划。
http://stronglifts.com/stronglifts-5x5-beginner-strength-traini
每周3次力量训练，在workout A和workout B之间轮换
workout A:
squat 5x5, bench press 5x5, barbell row 5x5
workout... 阅读全帖 |
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w****1
发帖数: 4931 | 19 No, tempo run isn't always a hard workout for me -- it's comfortably hard -- I'd say hard workouts are not comfortable.:) Tempo run is not racing, just pushing a little bit. It's the combination of speed and distance at the same time that is dangerous. If I only do the shorter runs fast, or longer runs slow, it's less of a problem. For example, earlier in the spring, I was doing something like 25-30mpw and would end up averaging 6:40 pace in my workouts throughout the week -- not a problem at al... 阅读全帖 |
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i*********5
发帖数: 19210 | 20 This is what they sent out.... 11/2/2005 6:08AM
This past months article in Running Times did an excellent job of describing
our program. However, some folks thought that it was an easy way out and IT
IS NOT. We feel that the key to a good marathon is 1. Realistic Goal 2.
Judge of Pace 3. The ability to deal with cumulative fatigue. The plan below
is designed to teach all 3. If I am dealing with a marathoner that has
already run one marathon and is averaging 60 miles a week, the following
schedu... 阅读全帖 |
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w****1
发帖数: 4931 | 21 What Causes Muscle
Soreness?
Gabe Mirkin, M.D.
Your muscles should feel sore on some days after you exercise. If you go out
and jog the same two miles at the same pace, day after day, you will never
become faster, stronger or have greater endurance. If you stop lifting
weights
when your muscles start to burn, you won't feel sore on the next day and you
will not become stronger. All improvement in any muscle function comes from
stressing and recovering. On one day, you go out and exercise hard en... 阅读全帖 |
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R*****s
发帖数: 41236 | 22 看到一篇很不错的文章， 转过来， 处于plateaus的同学可以seesee:
http://www.active.com/triathlon/Articles/A-Faster-Run-Split-Is
-Only-3-Steps-Away.htm?cmp=291&memberid=97110833&lyrisid=21600987
A Faster Run Split Is Only 3 Steps Away
By Matt Russ
USA Triathlon
When an athlete is first introduced to an endurance sport they usually make
the most rapid progress. Virtually any training results in headway, and the
first season may represent a tremendous leap in performance from baseline.
However, with each successive season ... 阅读全帖 |
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b***i
发帖数: 10018 | 23 你试试就知道了。比如说今天有一个planned workout，你跑完用garmin upload，edit
workout的时候它会有一行是planned workout（缺省就是你计划里的workout)，不需
要额外的操作，照常地save就好了。 |
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R*****s
发帖数: 41236 | 24 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
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c********0
发帖数: 262 | 25 Don't know how to post the schedule table here. Here is a page for half
marathon sub 1:50. http://www.runnersworld.co.uk/racing/rws-10-week-sub-150-half-marathon-schedules/97.html
Actually the Garmin-ready version includes 20-30 pre-defined workouts and 12
-week schedule sticks to your calendar. Once you import it to Garmin
Training Center and sync to your watch, you can simply navigate to 'traning'
->'workout'->'scheduled' menu then select the scheduled workout you planned
for today. But for Ga... 阅读全帖 |
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b***i
发帖数: 10018 | 26 http://www.letsrun.com/forum/flat_read.php?thread=4519027&page=
Looking the posts from jaguar1:
I did my Master's thesis on enhancing bone recovery with whole body
vibration training-- basically a low-magnitude, high frequency stimulus. You
could equate this to ~walking, standing, low-intensity running. Low
intensity activity is both safer and more anabolic to both soft and hard
tissue. It's also more likely to be sustained long term and consistently--
it's what maintains bone/muscle mass. When ... 阅读全帖 |
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a***c
发帖数: 578 | 27 Runner's world上看来的，觉得写的不错，转来分享下，原文链接http://askcoachjenny.runnersworld.com/2012/07/how-to-cool-down-after-running-and-racing.html
A solid cooldown ritual after your training runs and races is just as
important to your performance and recovery as the warmup. Where the warmup
prepares you for the upcoming workout, the cooldown eases your body back
into reality and prepares you for the next workout.
By cutting these two bookends short or avoiding them completely, you're
missing out on an easy-to-ear... 阅读全帖 |
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i*********5
发帖数: 19210 | 28 给你推荐FIRST计划里的interval吧：
5. Put More Variety in Your Speedwork
Many runners do no speedwork at all. Those who do often fall into a rut,
running the same workout time after time. Pierce learned long ago that this
approach makes speedwork much harder than it should be. "I used to run the
same speed workout week after week," he recalls. "After a while, I would
start to dread that workout. Speedwork is much easier when you change it
around a lot." The FIRST runners do many different speed workouts at... 阅读全帖 |
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d****r
发帖数: 2912 | 29 又见兔姐大作。先读后赞！
划船机上阻尼可以试试3-5。下面这些话是从Concept2网站上抄下来的。
"Many people confuse damper setting with intensity level or resistance.
Instead, the intensity of your workout is controlled by how much you use
your legs, back and arms to move the handle—in other words, how hard you
pull. This is true regardless of where the damper lever is set: the harder
you pull, the more resistance you will feel. Because our indoor rowers use
wind resistance (which is generated by the spinning flywheel), the faster
you get... 阅读全帖 |
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b***m
发帖数: 2112 | 30 最近做功课研究消除疼痛的办法，看到下面这边文章。大意似乎是：
1）炎症是身体对抗伤痛的自然反应，是身体自我修复过程的正常症状；
2）药物消除炎症，同时也抑制了身体的自我修复过程，反而不利于伤痛的恢复；
3）消炎药不能明显提高比赛成绩。
根据这篇文章的说法，我觉得ibuprofen或Advil最大的效果可能是止痛（类似麻醉剂，
消除或削弱大脑对疼痛的感受）。疼痛要求人不要过度使用身体；大脑不觉得疼了，就
会继续正常（其实是超量）使用身体。后果可能是短时间内保持了成绩，但加速了肌肉
撕裂，伤病加重。
我英语不太好，英语好的可以再总结一下。
Ibuprofen and Running
Written by Coach Jeff
As a competitive runner and a coach, I am always striving to find the
perfect balance between recovery and adaptation.
If you’re reading this post, you too have probably come across you... 阅读全帖 |
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p**p
发帖数: 10318 | 31 Google了一把，还真是！
Jump Rope
Trainingground
Being a good soccer player is all about having quick feet and agility to be
able to keep up with the play. By adding a simple jump rope to training,
players can develop their quickness, foot coordination and proper
kinesthetic awareness.
Since the average fitness jump rope is inexpensive, it is an easy purchase
to be made either by the players on an individual basis or in bulk by your
club or high school.
The basic points to jump roping are to always stay ... 阅读全帖 |
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H****i
发帖数: 728 | 33 【 以下文字转载自 Fitness 讨论区 】
发信人: HardFi (民主有啥用？西红柿都是生的！), 信区: Fitness
标 题: 为什么这几周长的很快
发信站: BBS 未名空间站 (Wed Oct 21 22:39:27 2009, 美东)
暑假我刻意在bulk，一天至少3800卡+， 还有每天6勺粉，
结果就长了前3周，后面2个月体重力量维度丝毫没有变化
我一个月前开始停止bulk，结果却蹭蹭猛涨，想想有几个原因：
1 不吃粉了，该吃一天10个蛋白，这样至少吃得不恶心，也有70g extra protein
2 workout前加大了creatine的剂量，吃下去10分钟以后能感觉到上头了，workout完全
不会困
3 workout时间改到傍晚吃饭前，训练前吃蛋吃creatine，训练后直接吃饭
4 workout 时间缩短到30-45分钟 ，以前是45分钟-60分钟，现在感觉精力集中多了
5 晚饭没有米饭和主食，这点让我很奇怪，即使这样这个月我还是能涨
6 周末停creatine，停蛋，停训练，啥都吃，变猪
我觉得长肉这个东西，个体差异很大，每个人适用的rou |
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R*****s
发帖数: 41236 | 34 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 马踏连营), 信区: Running
标 题: Muscle Cramping 101 (zz)
发信站: BBS 未名空间站 (Fri Oct 28 01:30:46 2011, 美东)
抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix ... 阅读全帖 |
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d*****n
发帖数: 1875 | 35 Had a great workout this morning with the group. Five of us have done or
will do IM Madison this year. 4 x 1 miles interval @ 6’30” pace followed
by 90 minutes recovery biking.
Woke up @ 5 in the morning. The last time I got up so early was last October
. Time flies and it’s always wonderful to do workout with the people you
care. IM is not only workout, it’s the lifestyle. I have told many of my
high school classmates that I will do workout with them in the future at our
hometown, either bikin... 阅读全帖 |
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i*********5
发帖数: 19210 | 36 Yes!
http://www.beginnertriathlete.com/Enrico%20Contolini/Introducti
Bricks are a very important part of triathlon (and duathlon) training and
they are sometimes overlooked. Bricks refer to training on two disciplines
during the same workout, one after the other with minimal or no interruption
in between, just as you would do in a race (I am sure you knew this).
Usually when people talk about bricks they refer to a bike/run workout, but
bricks could also refer to a swim/bike workout or to a run... 阅读全帖 |
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u*********s
发帖数: 2077 | 37 http://running.competitor.com/2012/05/nutrition/is-the-paleo-di
Strengthen your immune system and help speed muscle recovery by
incorporating a few key principles into your nutrition plan.
After Nell Stephenson contracted a parasite during an Ironman race in 2004,
she took the medication prescribed, but for months continued to feel worse.
Though Stephenson had always eaten healthy foods, it turned out she had
developed a gluten-intolerance and stomach problems.
Stephenson decided to try the Pale... 阅读全帖 |
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p********r
发帖数: 3799 | 38 http://triathlonwetsuitstore.com/offseason-triathlon-training-t
You’ve raced in a triathlon, or several. You have completed your inaugural
triathlon season, or perhaps your twentieth. What now?
A triathlete’s offseason is a time to rest, refresh, plan and prepare for
the next season. We consider the offseason to be the time in between your
last race of the year and the beginning of your next year’s training plan.
While many triathletes are motivated, driven people who have a hard time
taking ... 阅读全帖 |
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w*******y
发帖数: 60932 | 39 Link:
http://www.amazon.com/gp/product/B000VDZF1A/ref=ox_ya_os_produc
A brand new kit including 5 heart pounding full-length workouts and the
incredible new 3 lb. AMPLIFIER. In this kit, Billy will take you through a
core burning workout, a fat burning workout and well as jump start cardio
workout all using the exclusive amplifier. In addition, the powerful new kit
includes Billy's Weight Loss Success Guide.
List Price: $39.98
Price: $11.99 & eligible for free shipping with Amazon Prime
|
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w*******y
发帖数: 60932 | 40 Amazon has Never Let Go: A Philosophy of Lifting, Living and Learning
available for FREE today here:
http://www.amazon.com/gp/product/B0051GOM66
.
Review
Coach Dan John is one of the premier instructors in the world of movement,
strength and athleticism. His lectures on athletic training have
revolutionized the thinking of thousands, and his new text, Never Let Go,
will set the standard in safer, smarter, more productive training methods. ~
Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contribu... 阅读全帖 |
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S*********g
发帖数: 24893 | 41 在佛州无影脚熊猫马龙竞选大胜之夜，我哭了。
hsh嘱我一定要写点什么
激动的泪水模糊了我的眼
我只有一句话
龙哥有肉吃，咱们也能分点儿屎
（选举结果，马龙哥177：173大胜，马龙哥还囊括了20张黑人选票。）
熊猫马龙 pandamalone 是中科大少年班的，科大2000-2004期间最著名的衙内。
马龙是辽宁辽阳人，父亲是当地一霸，黑白通吃的那种。pandamalone还是学生的时候
在FL就买了2套房子2辆豪车。马龙有一句经常说的豪言，就是
————----- 我爸爸有司机，你有么？ -----------
马龙在科大期间热爱篮球，在球场上的火气非常大，马龙在球场上的名言：以后不要让
我再看见到你，今后见你一次，打你一次。记得有一次，在科星杯篮球赛（科大院系之
间的比赛），马龙作为比赛的裁判，因为不满一名观众对他判罚的抱怨，当着几百名比
赛观众，当场就把那位为本系加油的观众给踹到了，用的是马龙最擅长的连环腿（就是
马龙以前ID picture 的那个狗撒尿的姿势），以上是本人亲眼所见。给本人留下了阴
影和无限敬仰。
pandamalone来美后经常飞来飞... 阅读全帖 |
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h***e
发帖数: 20195 | 44 【 以下文字转载自 Military 讨论区 】
发信人: StephenKing (88), 信区: Military
标 题: 群众最喜爱的小将战无不胜攻无不可兽欲天齐
发信站: BBS 未名空间站 (Wed Apr 13 10:39:44 2011, 美东)
在佛州无影脚熊猫马龙竞选大胜之夜，我哭了。
hsh嘱我一定要写点什么
激动的泪水模糊了我的眼
我只有一句话
龙哥有肉吃，咱们也能分点儿屎
（选举结果，马龙哥177：173大胜，马龙哥还囊括了20张黑人选票。）
熊猫马龙 pandamalone 是中科大少年班的，科大2000-2004期间最著名的衙内。
马龙是辽宁辽阳人，父亲是当地一霸，黑白通吃的那种。pandamalone还是学生的时候
在FL就买了2套房子2辆豪车。马龙有一句经常说的豪言，就是
————----- 我爸爸有司机，你有么？ -----------
马龙在科大期间热爱篮球，在球场上的火气非常大，马龙在球场上的名言：以后不要让
我再看见到你，今后见你一次，打你一次。记得有一次，在科星杯篮球赛（科大院系之
间的比赛），马龙作为比赛的裁判... 阅读全帖 |
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b*******e
发帖数: 4483 | 45 这在最近是满常见的一种运作方式，这个钱seller根本看不见直接通过title company
跟lien holders去workout。所以根本不存在seller乱花掉的问题。workout成功了，这
个钱还会credit toward你的final cost里面，但如果不幸没workout的话，这钱一般就
水漂了。
3 |
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t*******e
发帖数: 912 | 46 Does that mean my baby hasn't gained weight last month? Maybe my workout
routine is too hard on him. I ran a few days, swam a few days. And I am
following Summer Sander prenantal workout almost everyday. I eat a lot.
Other JMs workout as well, right?
I have a 2nd trimerster ultrasound coming up this Friday. Hope everything be
okay...
baby |
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u***n
发帖数: 21026 | 47 买三种5$ MIR 5$ cost 44cents stamp
那个是pre-workout workout post-workout三个产品组合 |
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l*****n
发帖数: 2446 | 48 请问：如果想 lose weight ，或者降低脂肪密度，专业的personal trainer还是建议
做 cardio workout 的吗？
特别是 还是要达到 85 % max VO2 吗？
难道不是 65 % max 区域在 fat burning zone 吗？
（貌似是因为线粒体在 65 % 状况下， ATP 燃烧最有效？）
到底 85%， 65% 那个区域，比较有助于 降低脂肪密度？
对于这个问题，真的困扰我很久了。。。
pre 专家达人，能不能建议专门开个教育村民锻炼身体的精华帖啊？
bow~~~
Next you need to do cardio workout. Find out your VO2 max, a good cardio
workout should make you reach
about %85 of your VO2 Max and maintain that way for at least 20 min. YOu
need to do that 3 times a week |
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l*****n
发帖数: 2446 | 49 really appreciated for your information
still have tons of questions about fitness and workout...
for example, what's the relationship between the cardio workout and fast
twich muscle fiber, or plymetrics and slow twich mucle? Do they pair each
other or not?
ALSO, in your opionion, cardio workout could cut down more fat percentage,
or it will have the tendendy to train the fat cell to conserve more fat
between the muscle fiber as a backup energy suppler?
some question about kinesiology and mus... 阅读全帖 |
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