W***i
发帖数: 833 | 1 算了，我还是再贴一遍，
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the interest of hel... 阅读全帖 |
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l***h
发帖数: 9308 | 2 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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R*****s
发帖数: 41236 | 3 http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-
How Meb Keflezighi Trained to Win the Boston Marathon
Exclusive details on mileage, diet and more.
By Scott Douglas
Published
May 2, 2014
Meb Keflezighi is an excellent example of the modern professional marathoner
. Running comes first, of course, but there’s a lot more to Keflezighi’s
preparation than putting in the miles; he considers everything he does in
terms of how it affects his readiness to race.
Below are what Keflezighi d... 阅读全帖 |
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h********e
发帖数: 224 | 5 Welso Momentum 620 Elliptical 一部，原价$168.82，现只要$68. 如果感兴趣，请站
内联系。在RTP周围的，我可以给你送过去。
这部运动器械的具体介绍，请看下面和图片：
• Weight: 96lbs / 44kg
• Weight Capacity: 250lbs
• Stride Length: 13"
• Resistance Levels: 10
• Dimensions: 44"L x 21"W x 54.5"H
• Parent Company: Icon Health and Fitness
The Weslo Momentum 620 Elliptical is a great workout machine for those keen
on keeping shape at all times. You can do your workout routine in the
comfort of your own home w... 阅读全帖 |
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G*********r
发帖数: 538 | 6 Very interesting (but very long) story about Tyson Chandler and Eddy Curry
if you have time to read it. I feel it's very intriguing even for our
ordinary people's ordinary life.
http://www.grantland.com/story/_/id/7887970/the-divergent-caree
Jonathan Abrams on May 4, 2012
NBA executives from nearly every franchise packed a St. Louis gym in
December of 2000 to catch a glimpse at the future. The game at the Shop N
Save–KMOX Shootout — the marquee prep event of the year — featured Eddy
Curry from T... 阅读全帖 |
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s****m
发帖数: 5375 | 7 讲了一些健身视频和使用心得，有点意思，供各位“胖”友参详
完整图文版：http://www.douban.com/note/297734568/
文字版
引子：
这世上根本没有什么男神，我只是把你们撸管的时间都用来读书和锻炼身体罢了——鲁迅
前注：以下提到的所有课程，必须严格按照课程表来做，我都提供了官方的课程表，这
个网站：http://www.getfitwithgrav.com/downloads/ 也可以找到大部分以下课程的课程表，一位粉丝做的，非常方便，左上角输入开始日期，下面就自动记录更正时间了，除了power 90 master series他的课程表有误，其它都非常好
谨以此文献给品客杰哥和最可爱的兔宝酱（本文涉及到大量的盗版资源，希望一心想代
理beachbody在华业务的杰哥不要来砍我）
鉴于本人是个胖子，且膝盖受伤，无聊闲适休息在家就报复下，哦不，是报答下社会好
了，下面提供的视频都卖的贼贵，300-500人民币不等
上段时间用百度盘搞了8,9个T的永久空间，数了数网络上的健身视频种子，一一下载好
之后就传到百度盘里了，这里一一加以点评下
首先说下我个人对视频的看... 阅读全帖 |
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c******t
发帖数: 1733 | 8 Volume training,
如果利用大组数的运动刺激特定肌群, 肌肉会通过增长来适应这种大量的stress， 这
就是volume training 的原理。这种方法是举重运动员在off season用来快速增长
lean mass 常用的方法，因为在德语区比较流行，所以叫German volume training。
GVT后来由 coach Poliquin引进到美国，最基础的方法就是所谓的10X10。
10X10有其局限性，特别对advance level的人局限性更大。因为advance level的CNS
adaptation 已经足够强大10X的intensity 就低了一些。所以poliquin后来对gvt做了
一些改正，以适应advance level的人。另外还有volume ladder 的方法，和俄国的
bear routine都是异曲同工。
Advanced GVT:
最多5reps,每个routine 5,4,3 5,4, 3 循环。每次运动比上次加 6-9%的量，这样
少reps的组就能做大的重量。首先用10rm的重量，或1rm的75%，... 阅读全帖 |
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T******g
发帖数: 21328 | 9 http://wiki.dandascalescu.com/reviews/fitness/p90x_faq
感觉吃得还是比较随意，没有把锻炼效果最大化。不过看下面要求感觉像吃药一样。。。
"What exact supplements do I need to eat and when, before and after the
workout?
Another good question. There is no clear consensus on that, but here's what
the BeachBody Advice Staff seems to agree with (ref):
2 hours before P90X exercise: 12oz water (reference)
1 hour before workout: protein shake (reference)
30 minutes before workout - creatine (if you take it; add it to the water
below)
15-30 minut... 阅读全帖 |
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M***y
发帖数: 2252 | 11 调到最大当然只有10分钟可玩了
http://concept2.co.uk/rower/air_resistance
Resistance on the Indoor Rower is adjusted by means of a damper lever on the
side of the flywheel. Offering a wide range of resistance the damper lever
increases or decreases the amount of air flow into the flywheel. The greater
the airflow (damper setting 10), the greater the resistance and vice versa.
Unfortunately some people confuse the damper settings with the value of the
workout or their own fitness level. Here we try to dispel so... 阅读全帖 |
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c******t
发帖数: 1733 | 12 如果利用大组数的运动刺激特定肌群, 肌肉会通过增长来适应这种大量的stress， 这
就是volume training 的原理。这种方法是举重运动员在off season用来快速增长
lean mass 常用的方法，因为在德语区比较流行，所以叫German volume training。
GVT后来由 coach Poliquin引进到美国，最基础的方法就是所谓的10X10。
10X10有其局限性，特别对advanced level的人局限性更大。因为advanced level的CNS
adaptation 已经足够强大10X的intensity 就低了一些。所以poliquin后来对gvt做了
一些改正，以适应advanced level的人。另外还有volume ladder 的方法，和俄国的
bear routine都是异曲同工。
Advanced GVT:
最多5reps,每个routine 5,4,3 5,4, 3 循环。每次运动比上次加 6-9%的量，这样
少reps的组就能做大的重量。首先用10rm的重量，或1rm的75%，比如你squat 1rm... 阅读全帖 |
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s****e
发帖数: 1984 | 13 离理想体重还有十到十五磅的样子，希望借着活动把它减下去。计划每周慢跑20迈左走
右，控制一下饮食，度过平台。
Here is the summary for my workout
8/13 - 8/19: Workout everyday, total 531 minutes
8/20 - 8/26: Workout everyday.
I am going on a cruise vacation 8/26 for a week and won't be able to update
here. My plan is to workout everyday on the ship. I will put in my log
when I come back.
8/27 - 9/9: missing 1 day workout. total 955 minutes.
9/10 - 9/23: workout everyday
9/24 - 10/7: missing 2 days
=========
1st week:
8/7，60 min yoga, 45 min joggin... 阅读全帖 |
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p*********l
发帖数: 26270 | 14 2013-02-09
我老是给大家推荐p90x，不是因为那是唯一的有效的workout，而是因为我知道置顶有
video，大家跟着做就行了，不必我一个动作一个动作的唠叨。其实，大部分健身操的
动作都大同小异，如果去youtube上搜（比如butt workout, abs workout, legs
workout, shoulders workout），能搜出一堆来。
这周是休息周，很无聊，所以随便去youtube搜了一下，看到一个不错的channel，给大
家推荐一下：FitnessBlender。这是个夫妻店，视频没有音乐没有气氛，但是workout
routine都非常简单有效，而且很多都很短，可以自行组合成全身运动，也可以见缝插
针的用那么空闲的十几二十分钟做一个部位，程度也有深有浅，都很适合在家里做。
这是他们的youtube页面：
http://www.youtube.com/user/FitnessBlender?feature=watch
比如，膝盖有伤的，或者住在楼上怕绕邻的，可以尝试这个low impact cardio，自己
重复几边或者配合其他video:
b... 阅读全帖 |
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p*********l
发帖数: 26270 | 15 2013-02-09
我老是给大家推荐p90x，不是因为那是唯一的有效的workout，而是因为我知道置顶有
video，大家跟着做就行了，不必我一个动作一个动作的唠叨。其实，大部分健身操的
动作都大同小异，如果去youtube上搜（比如butt workout, abs workout, legs
workout, shoulders workout），能搜出一堆来。
这周是休息周，很无聊，所以随便去youtube搜了一下，看到一个不错的channel，给大
家推荐一下：FitnessBlender。这是个夫妻店，视频没有音乐没有气氛，但是workout
routine都非常简单有效，而且很多都很短，可以自行组合成全身运动，也可以见缝插
针的用那么空闲的十几二十分钟做一个部位，程度也有深有浅，都很适合在家里做。
这是他们的youtube页面：
http://www.youtube.com/user/FitnessBlender?feature=watch
比如，膝盖有伤的，或者住在楼上怕绕邻的，可以尝试这个low impact cardio，自己
重复几边或者配合其他video:
b... 阅读全帖 |
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w***n
发帖数: 9040 | 16 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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j***y
发帖数: 5098 | 17 ☆─────────────────────────────────────☆
ironman2015 (1/2 ironman) 于 (Mon Sep 26 20:02:56 2011, 美东) 提到:
如果用5:43的pace跑
☆─────────────────────────────────────☆
LT100 (Kilian's quest) 于 (Mon Sep 26 20:09:23 2011, 美东) 提到:
If it's done at 5K race pace, then you can rest for as long as 5 minutes.
You know the difference between a distance runner's 400m rep workout and a
sprinter's 400m workout? The distance runner rests for 1 min or less whereas
the sprinter rests for 10-15 min in between set... 阅读全帖 |
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R*****s
发帖数: 41236 | 18 包括初级中级高级3个16周计划，以及说明，我觉得非常的言简意赅，
有兴趣的可以看看, 当然他家的高级计划跟这里很多人比都不算啥了..
基本也是依据预期的MP来训练，高级计划最后几周也有tempo+long的组合拳...
http://www.baa.org/programs/training-programs/marathon-training
Rest Day
All training programs must have planned recovery. How often this takes place
is highly variable between athletes. Some people take two or three days off
from training each week. Others rarely take a day off. Everyone should have
planned easy days with little or no training. The program has the recovery
day set every... 阅读全帖 |
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R*****s
发帖数: 41236 | 19 包括初级中级高级3个16周计划，以及说明，我觉得非常的言简意赅，
有兴趣的可以看看, 当然他家的高级计划跟这里很多人比都不算啥了..
基本也是依据预期的MP来训练，高级计划最后几周也有tempo+long的组合拳...
http://www.baa.org/programs/training-programs/marathon-training
Rest Day
All training programs must have planned recovery. How often this takes place
is highly variable between athletes. Some people take two or three days off
from training each week. Others rarely take a day off. Everyone should have
planned easy days with little or no training. The program has the recovery
day set every... 阅读全帖 |
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R*****t
发帖数: 2115 | 20 浏览跑版，阅读到由于天冷了，有些跑友将户外跑步转变用健身房的treadmill；也阅
读到因为其它原因，有些跑友购买了treadmill在家跑。这使我想起曾经阅读过的一篇
文章，现与朋友们分享（http://www.runnersworld.com/treadmills/inside-job）。
Inside Job
Survive winter treadmill running by doing interval, hill, and tempo workouts.
By Laurel Leicht (December 30, 2011； Runner's World)
When it comes to icy roads, even the toughest runners head for the 'mills.
But running inside doesn't have to compromise your workout—you can still
accomplish the purpose of your run with a few tweaks. First o... 阅读全帖 |
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w*******y
发帖数: 60932 | 21 Walmart has the Schwinn 420 Elliptical for $487 (reg. $599) compared to the
lowest price shown on google at $597 and free site to store shipping.
Don't forget to use cashback sites to make it even better.
Schwinn 420 Elliptical:
http://www.walmart.com/ip/Schwinn-420-Elliptical-Machine/125346
Rated "Best Buy" by a leading consumer magazine. This Schwinn Elliptical
Machine is designed to deliver a comfortable workout with maximum results.
The BioGlide motion technology has a natural elliptical st... 阅读全帖 |
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s****e
发帖数: 1984 | 26 这两天改我家今年的budget,顺便把去年的花费算了一下。我去年二月开始健身，一年
花了大约$1,300.
Workout Equipment (dumbells, kettlebells, pull-up bar, heart rate monitors
etc): $700
Workout Videos: $220
wii workout games: $145
Workout Clothes/shoes: $200
Gym Membership (2 Months): 56
平均下来每个月$110左右。 刚开始要置的东西比较多。今年的预算只有去年的一半了
。借用Mastercard的广告，今年的计划是这样的：
Kettelbell Set: $79
Workout video: $240
Gym Membership: $336
A healthy body fitting into itsy bitsy teenie weenie yellow polka dot bikini |
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n***s
发帖数: 10056 | 27 7. dealing with pains: my body was so used to sedentary lifestyle. I had
lots of pains in my body the first few months even with light weights. My
shoulder rotate calf would be in pain when doing incline bench press. My
shoulder blade points would be killing me when I do lat pulldown. One of my
fingers (had a deep cut years ago) was so 'hurt' and painful that I cannot
bend it for a few weeks. I almost called doctor for checkups. Then all of a
sudden, they were all gone. My joints are now much mu... 阅读全帖 |
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e*****e
发帖数: 2233 | 28 看来真是心理作用或者睡觉睡好了
再看了看说明, 说是workout前后都要喝, 不workout的那一天也要喝.
我心理还是比较抵触嗑药, 所以自作主张改成workout前喝了, 其它
就不喝了. 现在看来要改过来, 改成workout后或者不workout时候喝 |
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r*c
发帖数: 484 | 29 http://www.mensfitness.com/nutrition/abs-health/wake-up-work-ou
Wake Up, Work Out — Then Eat Breakfast
The order of your morning routine could impact your weight loss—or gain—a
new study reports.
by Lisa Freedman
The premise: Breakfast is billed as the most important meal of the day—but
you may want to hold off on eating it until after your daily workout.
Researchers in Belgium set up a six-week study to determine if the order of
men’s morning routines would make a difference in terms of weight ... 阅读全帖 |
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M***y
发帖数: 2252 | 30 p90x两个月，体重减小15lb左右（肌肉也有一定流失），力量增加不明显
starting strength 4个月，体重增加15lb左右，力量肌肉明显增加，有一等程度增肥
p90x是跳操升级版其实没错 比较适合out of shape的人重新开始锻炼
每天这么蹦蹦跳跳减体重是肯定的 但力量增加是有限的（虽然俯卧撑之类的个数可以
增多，但基本是靠体重的减小和身体适应了这种快节奏的workout，肌肉大小没有明显
变化）
p90x每天都有workout，时间基本都大于1小时，比较难坚持，如果不能保证睡眠，对身
体的负担其实不小，所以比较适合housewife类的人
p90x在一轮过后继续做比较浪费时间，因为身体完全可以挑战更高层次的workout，持
续做p90x除了继续减脂没有更多好处，而且如果不注意饮食容易炼成瘦子--能看到‘腹
肌’但外观很难看（当然国内的审美认为这样好看）
Starting Strength属于纯力量练习，因为是5reps，所以不能算专门的bodybuilding。
5x5基本是SS的一种variation。此类program适合没有什么基础的力量练习者*快速*提... 阅读全帖 |
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h***8
发帖数: 104 | 31 兄弟以增肌/体重，减LDL，有氧为目的，有规律健身两个多月了。第一次发帖，菜鸟抱
一下目前的计划。尽管还没有看完精华区，自己感觉有要调整的地方，求版主和大牛们
一个指导。
一 基本情况
身高：5’9；体重：151p；BMI: 22.3；Body fat: 18%
基本饮食结构：
1.早：燕麦粥，4个鸡蛋白，yogurt,香蕉 （最近早饭有时凑合）
2.中：鸡肉，蔬菜，米饭；下午yogurt,水果;workout day,磕2cup蛋白质粉.
3.晚：粥（我脾胃有点弱），蔬菜，鱼肉/鸡肉/豆腐，水果
目标日热量摄入量：2500-2800大卡
目标蛋白质摄入量：100g
Workout day, 下午磕；早磕，晚不磕（哥们LDL有些偏高，不知道对不对这里）
同时，我也是羽毛球友，每周四/日双打2个半小时有5年多了。
二 目标
体重-160p; 大腿，臀大肌，胸肌，上肢，微塑型即可。希望一直保持每周2-3次
workout到终身。
三目前计划
周一：
Warmup+stretching, 慢跑10分钟（速度5，心率145）；
Bench press no bar warmup, 然后12.5... 阅读全帖 |
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s***r
发帖数: 358 | 32 When it comes to weight gain, calorie is the king. If you are not gaining
weight, it only means one thing - you have not been eating enough.
Based on your height/body weight, your daily maintenance calorie is probably
around 2000-2500 cal. If you had been eating 3500cal a day, you'd have been
gaining at least 2lb per week which obviously is not the case.
If you really want to gain weight, first you will need to find your daily
calorie intake. The following calculator works:
http://www.calculator... 阅读全帖 |
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i*****t
发帖数: 220 | 33 for my sleeping, no workout + smoking is better than workout+smoking , which
is better than no workout + no smoking, which is better than workout+ no
smoking.
i quit smoking. so i have to suffer more from sleeping problem. if i dont
eat and take pills, i can sleep but will wake up from hunger (with lots of
workout before sleeping). if i eat a meal (not snack) before sleeping, i
will gain weight but sleep well.
i konw i am wired.. |
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c**5
发帖数: 1238 | 34 身高:155CM
体重:100LB
腰围：65cm -_-|||
性别:F
瘦身目标:希望减肥肚腩至55cm，增肌不减重
主要运动（通常晚饭后做）：P90 Sweat Cardio 3–4（Accelerated fat and calorie blasting.42 minutes and Ab Ripper 100 & 200 5-6mins
3/18
breakfast: cereal+milk
lunch: beef&tofu rice
dinner: pizza@_@
workout: P90
3/19 sore all over, so took a break--so called recovery-_-|||
3/20
skipped breakfast
lunch: rice soup
dinner: Chinese buffet (fish,chicken,duck,pork,beef,veggies and fruits)
workout: p90
3/21
skipped breakfast
lunch:snack
dinner: fajita burrito(... 阅读全帖 |
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P****0
发帖数: 366 | 35 Aug 08
Breakfast (subtotal 255 cal)
quail egg 1 - 14 cal
Cottage Cheese (1% fat) 1 table spoon - 10 cal
fat free milk with Oatmeal blue berries, and 1 table spoon sliced almond
(
231)
Am Snack
Homemade cucumber baby carrots juice - 52 cal)
Lunch
Grilled chicken salad - approx 300 cal
PM Snack
Cherries 32 pcs - 137 cal
Nuts - 135 cal
Dinner -
Homemade chicken breast wrap -300
Workout
65 mins 5.30 miles, 712 cal
Julian Michaels 30 days shred workout 130 cal
After workout snack 1/2 serving 0% Fage ... 阅读全帖 |
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m***g
发帖数: 1633 | 36 161cm，113磅（昨天傍晚），30来岁老女人，骨架子相当窄和小（身高手腕比是12.4）。
计划一周一磅的速度减五磅。好女不过百啊。十磅更好，不敢奢望。
平时有运动，问题在吃得太多。对自己不狠，不指望能一下子吃少了，已经记了几天饮
食日记，贴出来，希望不会太讨打。。。
12/6
Total: 2720 cal
Workout: none.
12/7
Total: 2100cal
Workout: 4miles run, yoga 0.5 hr
12/8
Total: 2600 cal
workout: 6 miles Run
12/9
Total: 2690 cal
workout: 3.5miles Run
12/10 feeling pretty bad today...
Total: 3100 cal
workout: 2miles run and ~15min dancing |
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n****f
发帖数: 3580 | 37 “贵在坚持有氧活动“第六个2周锻炼记录汇总:
11/4 Kickboxing 有氧操 50分钟
11/3 Kickboxing 有氧操 50分钟
11/2 Kickboxing 有氧操 60分钟
11/1 Kickboxing 有氧操 60分钟
10/31 Kickboxing 有氧操 50分钟
10/30 Kickboxing 有氧操 50分钟
10/29 Kickboxing 有氧操 50分钟
10/28 Kickboxing 有氧操 50分钟
10/27 Kickboxing 有氧操 50分钟
10/26 Kickboxing 有氧操 50分钟
10/25 跑步 60 分钟
10/24 Kickboxin... 阅读全帖 |
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p*********l
发帖数: 26270 | 38 Q. Although you're probably best known in the industry for your diet books,
you also have a massive amount of knowledge and experience in other areas,
particularly strength training. One subject I think readers might be
interested in is the hormonal response to exercise. Many people are told to
keep the length of their workouts down to 45 minutes or less on the basis
that testosterone levels drop and cortisol levels rise after this point. Is
this good advice or not?
A. This is going to be anothe... 阅读全帖 |
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o*****4
发帖数: 665 | 39 tried a new workout today, as seen in the June 2009 edition of RW, or link
below http://www.runnersworld.com/article/0,7120,s6-238-263--13144-0,00.html
the workout starts with an EZ mile w/5 strides, quickly
found myself short of breaths which shouldn't happen in a real EZ run, 1 min
recovery was helpful, but the rhythm has already geared to a speed workout.
rest of the workout consists tempo run that raises LT, 1/.75/.5/.25mi
intervals hit up the VO2 max. workout shifts between tempo and interv |
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b***i
发帖数: 10018 | 40 By Terrence Mahon
The holiday season is a busy time filled with many added events –
from trips to the shopping mall, last-minute runs to the grocery store
for that missing cooking ingredient, as well as travel by car, train
or plane to visit relatives. Running at this time often gets mixed
into the shuffle. In order to stay on top of your fitness over the
next few weeks it is best to take a moment to get your calendar
organized.
The best thing to start with is to assume that your training is not... 阅读全帖 |
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p***r
发帖数: 4859 | 41 70% X MHR就好了。不用按RHR来算。
Jack Daniels的书里面有提到：
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
Running Training: Goals of Training
Article By: Jack Daniels
This article is a continuation from Part 2: Aerobic Profile
Original Article: Part 1: Principles of Training
Part 3:
Goals of Training.
What a runner is really trying to accomplish through training are the follow
ing. (I) Improve the body's ability to transport blood and oxygen, (2) Incre
ase the ability of the running muscles to e... 阅读全帖 |
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o***n
发帖数: 416 | 42 大家知道，我一向对滥用MAF这个用法很反感。跑步有进步就说是MAF的功劳，没进展就
是时间不够长，非常误导人。听起来跟轮子的说法很像。
Phil Maffetone的大书里的poster boy Mark Allen原来就可以跑5分多的pace，只是成
天那样跑，一直没进展。后来加了aerobic的训练，效果好了很多，这个对搞三项的最
重要。因为骑车下来，身体里glycogen储备已经不多了，这时候aerobic的能力就非常
重要。但不要忘记他的pace本来就很快，肌肉已经非常强。如果肌肉不强的只练
aerobic，跑马到后来不会撞墙但非常可能要抽筋，剩再多glycogen也没用。我个人认
为像鸵鸟那样的跟AP效果不一定好，strength 和speed不够，所以到后来容易出状况。
搞三项的话应该还有效，但估计也没时间每周慢慢晃80迈了。
顺便提一下，在Mark Allen的网站也不提MAF(MAF其实就是Phil根据自己的名字拼凑出
来的）。Allen还是叫maximum aerobic heart rate，科学多了。他的定义是这样的:
1. Take 180
2. Subtrac... 阅读全帖 |
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T**********e
发帖数: 29576 | 43
Janet得全国冠军时才1米6不到，国际比赛一开始从泳姿到身板都让人笑掉大牙，这人
非常励志。
SWIMMING; Evans Becomes Older, Wiser, Taller, Heavier and, Best of All,
Happier
By FRANK LITSKY, NYT
Published: August 21, 1994
Janet Evans remembers when she was 14 years old, when she started swimming
against the world's best, when generously muscled East Germans and Soviets
laughed at this ungainly string bean, not even 5 feet tall, with a windmill
stroke.
She remembers a year later, when she started beating them and the world
records started t... 阅读全帖 |
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a*****3
发帖数: 10373 | 44 You can take a look at the book I recommend first:
"Men's Health Home Workout Bible"
http://www.amazon.com/Mens-Health-Home-Workout-Bible/dp/1579546579
It talks about how to use the things at home to do the workout. It means the most important thing is not about the equipment. Your mental and willingness are the most critical to keep the workout going and going. If you want, you can use anything to do the workout anywhere... |
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f*******n
发帖数: 5241 | 45 Athletic Skill Levels
http://www.crossfitseattle.com/Skill%20Levels%20poster.pdf
How fit are you?
That simple question quickly gets complex. Fit for what? How fit is fit
enough, and how do you evaluate your fitness? Develop fitness with sport-
focused workouts, and test your fitness through competitive sports. It's
rewarding to be good at a competitive sport. But most sport-focused workouts
are specialized enough to leave weak areas you may not be aware of.
Unexposed weaknesses can lead to perfo... 阅读全帖 |
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R*****s
发帖数: 41236 | 46 http://www.triclubsandiego.com/index.php?option=com_content&vie
（link里面有个23周的训练计划，需要时间从10小时/周到20小时周）
Long Course Training Plan
WRITTEN BY ADMINISTRATOR | 08 DECEMBER 2009
This training outline is to serve as a guideline to help you prepare for and
complete a full distance triathlon. If you desire to race a full distance
triathlon, I recommend you seek out one of the TCSD Long Course Coaches and
discuss your goals and background. There will be at least 1 of us at each
monthly TCSD meeti... 阅读全帖 |
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w*******y
发帖数: 60932 | 47 Garmin Forerunner 405 Wireless GPS-Enabled Sports Watch with Heart Rate
Monitor $184.95 with free shipping at buydig.com:
http://www.buydig.com/shop/product.aspx?sku=GRFR405HRMK
Coupon Code: c20109276082
Free Shipping
Forerunner 405 GPS-enabled Sport Watch
During a run, this slim, sleek watch accurately tracks distance, pace, heart
rate (when paired with heart rate monitor) and calories, and displays it
all on the easy-to-read screen. Tap or slide a finger around the innovative
touch bezel to... 阅读全帖 |
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w***w
发帖数: 6301 | 48 Arizona State’s Eric Jacobsen is a 6-foot-10 man accustomed to having his
outstretched arm affect an opponent’s perimeter shot with his hand near the
release.
Not so on Saturday when he defended 7-foot-2 Zhou Qi during a Suns draft
workout at Talking Stick Resort Arena.
“Usually, my hand is up by the ball but I was getting up to his face and
the ball was way up there,” Jacobsen said, looking toward the practice
court ceiling.
Zhou Qi (pronounced “Joe Chee”) can touch the rim from his tiptoes. In... 阅读全帖 |
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d*i
发帖数: 9453 | 49 ☆─────────────────────────────────────☆
searching05 (searching) 于 (Sat Jun 9 17:37:19 2007) 提到:
蛋白粉包装上写的：
for maximum results, consume 2 servings (2 spoons of MuscleTech Nitro Tech)
3 times daily for a minimum of 6 weeks.
我是beginner, 我是否也要3 times daily? 还是每次workout (一周准备workout三次)
后喝2 spoons of MuscleTech Nitro Tech就够了?
BTW: 是workout 之后喝2 spoons of MuscleTech Nitro Tech好?还是workout前后各喝
1 spoon of MuscleTech Nitro Tech好?
☆─────────────────────────────────────☆
eigenface (:-D) 于 (Sat Jun |
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