y****l
发帖数: 97 | 1 Makes your workout quick and effective! |
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v*****r
发帖数: 2325 | 2 【 以下文字转载自 Fitness 讨论区 】
发信人: crossfit (kettlechallenge), 信区: Fitness
标 题: Re: Ths Spartacus Workout (burn 731 Kcal in 41mins)
发信站: BBS 未名空间站 (Tue Jan 26 10:51:56 2010, 美东)
据我个人理解，complex 和combo还是不同的。拿clean, jerk, overhead squat和sots
press来说吧，把每个动作做5个repeat,再接着做5个repeat下一个动作,是complex。
而combo是把4个动作连成一个。Complex 每个动作还都是重复的，还可以利用惯性，呼
吸也是有韵律的，它的基础和crossfit,p90x等一样，都是HIIT。Combo 是连续做不同
discipline的动作，每个动作都需要不同的肌群参与，需要身体全方位的素质来完成。
Clean-jerk-overhead squat-sots press combo, 由clean 的hip snap, 爆发力，到
jerk的h |
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f*******n
发帖数: 5241 | 3 【 以下文字转载自 Fitness 讨论区 】
发信人: fitforfun (FFF), 信区: Fitness
标 题: Re: 微风妹妹和F教练看过来
发信站: BBS 未名空间站 (Fri Mar 19 02:33:07 2010, 美东)
今天计划中是休息日，我练了下YogaX。想到没有Yoga Block
的话，用装花生和其他坚果的那种大盒子应该也可以。
找到一个去年七月练Shouders & Arms的一个Workout Log。第一
次练P90X的时候当然用的哑铃比这个轻多了。
Exercise Round 1 Round 2
Alternating Shouder Press 9x25lbs 9x22.5lbs
In & Out Bicep Curls 16x17.5 16x15
Two Arm Tricep Kickbacks 12x15 14x12
Deep Swimmer's Presses 8x20 |
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f*******n
发帖数: 5241 | 4 I am on a business trip these days. I did not want to bring my own laptop.
Unfortunately the laptop I borrowed from my company can't play the Insanity
DVD I brought with me, and it was too late to go to the hotel fitness center
. So I had to make up something. I decided to do and Angie-like workout:
100 pushups
200 air squats
300 crunches
For time. You can take as many breaks as you want. You have to finish one
group before you go on to the next. And I changed the 300 crunches to 150
crunches an |
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v*****r
发帖数: 2325 | 5 tony horton started a 10-min workout, could you please describe it a little
bit, such as what are included?
Insanity
center |
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p********f
发帖数: 5148 | 6 I am glad I didn't go to Sunday's workout, I wouldn't have survived it. :)
WOD
"Filthy Fifty"
50 Box Jumps (24")
50 Jumping Pullups
50 Kettlebell Swings (35#)
Walking Lunge 50 Steps (Total)
50 Knees to Elbows
50 Push Press (45#)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders |
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p********f
发帖数: 5148 | 7 That's very good ah. I usually don't mind if my heart beat goes up, it's
just part and parcel of the type of exercise. So long as it goes down
quickly when you stop the strenuous workout, then it's in great shape.
Don't know what hindu squat is. But tabata squat can be good too. Last
night's WOD started and ended with a 4 minute tabata squats. The tabata
timing is 20 seconds on and 10 seconds rest. You can give it a try and see
if you like it. |
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发帖数: 1 | 8 请教:workout后极少感到肌肉酸痛
我一般一次器械锻炼1小时，过程很辛苦，但一般锻炼完后肌肉酸痛几乎立刻消失。
一共只有两次例外，锻炼完后肌肉酸痛了一天，但精神非常放松愉悦。
至今也找不到原因，
(1)请问大家有什么经验窍门吗？我非常希望肌肉酸痛以及伴随的精神放松。
(2)如果咨询专家，应该找哪个领域的？
谢谢诸位 |
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n********r
发帖数: 67 | 9 Moving Sale, Like Brand New Upright Workout Bike, Used very little. Houston
local pick up available, Cash only. |
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a*****e
发帖数: 911 | 10 【 以下文字转载自 SanFrancisco 讨论区 】
发信人: ppo (chimera), 信区: SanFrancisco
标 题: Single workout can lift mood in depressed patients
发信站: BBS 未名空间站 (Wed Jan 25 12:10:48 2006)
A single 30-minute walk on a treadmill can give a temporary emotional lift to
patients diagnosed with major depressive disorder, the results of a small
study suggest.
Researchers found that among 40 men and women recently diagnosed with major
depression, those who spent just a half hour on a treadmill reported a short-
term improveme |
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u*********s
发帖数: 2077 | 11 http://www.active.com/nutrition/Articles/Get_enough_protein_aft
After exercise, it starts. The body begins the process of recovery, adapting
and preparing for the next challenge.
There are two basic types of recovery. The first is the restoration of fuel
supplies--the carbohydrates and fats that supply energy to the working
muscle.
The second is adaptation, in which the structure and metabolic processes of
the muscles are rebuilt and reinforced to be stronger and more efficient.
Different types ... 阅读全帖 |
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i*********5
发帖数: 19210 | 13 Wow! $30 for 10 workouts is dirt cheap! Do you need to buy additional pool
pass/membership? |
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d*****n
发帖数: 1875 | 14 非常好的文章。 目前我还不具备能完成一个 structure workout的实力。
自行车能跟队， 跑步也可以。游泳完全是在自己的世界里， 挣扎。
我发现2天不游， 感觉就不对。游泳绝对是个苦力活。
我还做不到喜欢游泳。 |
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a***a
发帖数: 40617 | 15 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (因肥胖闭关修炼中), 信区: Fitness
标 题: Ths Spartacus Workout (burn 731 Kcal in 41mins)
发信站: BBS 未名空间站 (Wed Jan 20 15:17:27 2010, 美东)
Men's Health上的，自己试了一下感觉挺challenging的
share一下
附图点击，或者另存为以后可以放大看 |
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w*******y
发帖数: 60932 | 16 Download free: The Biggest Loser and SUBWAY Workout Mix Vol. 2:
http://www.podworkoutmusic.com/SUBWAY/
NOTE: These are REMIXES of the original tracks! As if you were in a spinning
class or background music for a P90X fitness trainer.
92.5MB Zip file after entering your email address. I used 10minutemail .com
to generate a temporary email address, but it seems like it didn't matter.
It downloaded immediately after!
Product Tracklist
# BPM Title - Originally Made Famous By
1 128 Telep |
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w*******y
发帖数: 60932 | 21 First deal posting though I think this is a price mistake. Here it is:
Sold through Amazon by Direct Super Center. $3.31 for a 30 pk of Animal Pump
Pre Workout Supplements.
Link:
http://www.amazon.com/gp/product/B00166D8O2
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w*******y
发帖数: 60932 | 22 Under Armour has a couple nice items in their outlet section that are pretty
cheap for under armour prices if your looking for some more tops to run or
workout in. Also free shipping with code FVR9MRXCX .
Men's AllSeasonGearReversible Fitted Crew $12.99
Link:
http://www.underarmour.com/shop/us/en/outlet/pcid1216595-Men-s-
#" rel="nofollow" target="_blank" onclick="_gaq.push(['_trackEvent', 'thread
', 'click', '3048121 - under-armour-workoutrun-shirts-12.9919.99-free-
shipping-with-code']);">htt... 阅读全帖 |
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w*******y
发帖数: 60932 | 24 For a limited time, buy 2 BPI Sports 1.M.R Powder, 224 Grams in the same
flavor & get 1 Super Pro, 3 Lbs., Vanilla FREE! Hurry while supplies last!
Add two 1.M.R, 224 Grams in the same flavor as well as the Super Pro, 3 Lbs.
, Vanilla to your cart and a discount for the promotional item will
automatically be applied.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
If this is your first time using 1.M.R., test your tolerance - got me pretty
"fired up" the first time. Great ... 阅读全帖 |
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w*******y
发帖数: 60932 | 28 Searched and didn't see this posted. Currently toysrus.com has the 3-in-1
Lady fitness workout kit for nintendo wii (pink) for $4.98 with free
shipping (free shipping on dreamGEAR video game items). Currently tru.com
has b1g1 50% off video games and accessories making these 2 for $7.47 +tax
if you want more than one.
Link:
http://www.toysrus.com/product/index.jsp?productId=3514827&prod
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w***n
发帖数: 9040 | 29 不管做多少仰卧起坐，每天抬腿多少次，结实平坦的腹部就是练不出来，你是否因此而
感到挫败？我每天都受到无数的类似的抱怨。
你可以试试以下的腹部运动计划，几周后你会发现你的腹部会比以前更平坦结实。
首先要搞懂：你的腹部肌肉是如何工作的
很多人认为腹部肌肉的作用只是连接身体躯干，让我们上半身和下半身协调运动。所以
像仰卧起坐，抬腿这样的运动方式非常受欢迎。真正的问题是：这只是我们腹部肌肉工
作方式中的其中几种罢了。另外一点却鲜为人知，以上说的这几种运动更多地是锻炼了
你的臀部肌肉。
事实上，你的腹部肌肉有好几种功能。他们是为了固定你的脊椎，承受压力，收缩和伸
展躯干，控制腰部的扭动动作。一个好的腹部锻炼计划必须涉及到以上各种方式。由于
腹部肌肉和其他肌肉一样，锻炼时你得强效地使它们复原并变得更强壮，而这就意味着
每组运动你得重复做5~12次。如果做不到，你之前做的将是无用功。
向着平坦结实的腹部奋力锻炼
开始之前我必须重申：下面介绍的方法不是仰卧起坐这样的锻炼方式，而是一系列的运
动来帮助你锻炼腹部和身体的其他部位。相信我，在每次锻炼中你能感受到你的腹部得
到了百分百的锻炼。锻炼的结果会证明... 阅读全帖 |
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R*****s
发帖数: 41236 | 30 从BAA网站看到一个人的训练log, 他去年的Boston：2:36:14，
他今年准备突破2：31， 我把他的训练log copy过来， 他最
高的周mileage也只有80迈左右。 我现在觉得训练里真正有推
动作用的还是Longrun, Tempo, Interval这些hard training,
其他的easy run都是帮助你恢复用的， 不需要太长。
他的20周训练log, 从倒数第3周开始， 大家可以参考一下：
Age: 32
Resides: Boston
Marathon PR: 2:35:34 (Cape Cod, 2010)
Marathon Goal: 2:30:59 (Boston, 2011)
Marathon History:
November, 2007 Philadelphia Marathon 3:01:04
April, 2008 Boston Marathon 3:08:20
October, 2008 Cape Cod Marathon 2:45:36
April, 2009 Boston Marathon 2:... 阅读全帖 |
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c******t
发帖数: 1733 | 31 看了几段对目前最好的kb DVD的评论，可能对新人选择有些帮助
1. Anthony Diluglio (Art of Strength)
* AoS Training Clinic, vol. 1 (2 discs)
* AoS Providence (original and remake)
* AoS Firepower
* AoS Newport
2. Steve Cotter
* Encyclopedia of Kettlebell Lifting, vol. 1 (5 discs)
* Encyclopedia of Kettlebell Lifting, vol. 2 (6 discs)
* Extreme Kettlebell Workout (4 discs)
* Encyclopedia of Bodyweight Conditioning (3 discs) (not kb
... 阅读全帖 |
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c******t
发帖数: 1733 | 32 看了几段对目前最好的kb DVD的评论，可能对新人选择有些帮助
1. Anthony Diluglio (Art of Strength)
* AoS Training Clinic, vol. 1 (2 discs)
* AoS Providence (original and remake)
* AoS Firepower
* AoS Newport
2. Steve Cotter
* Encyclopedia of Kettlebell Lifting, vol. 1 (5 discs)
* Encyclopedia of Kettlebell Lifting, vol. 2 (6 discs)
* Extreme Kettlebell Workout (4 discs)
* Encyclopedia of Bodyweight Conditioning (3 discs) (not kb
... 阅读全帖 |
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p****e
发帖数: 607 | 33 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
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p****e
发帖数: 607 | 34 Reebok® Competitor RT 5.1 SpaceSaver® Treadmill for sale.
Bought new in November at costco, already assembled, barely used. Ask for $500
Location: near JFK library.
Product information:
Get in shape fast with the Reebok® Competitor RT 5.1 Treadmill.
Featuring iFit® Workout Card Technology, this treadmill delivers 8
weeks of weight-loss training with audio coaching and automatic speed and
incline controls. The included weight-loss card plugs directly into the
console to give y... 阅读全帖 |
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R*****s
发帖数: 41236 | 37 http://www.active.com/triathlon/Articles/10-Training-Rules-for-
看起来和runner的rule差不多 :D
While training a group of triathletes for the Age Group National
Championships in Burlington, Vermont, it quickly became apparent that
seemingly small things make a big difference. Here are 10 key lessons my
athletes learned along the way.
---------------------------------------
Training Rule #1: Listen to your body.
---------------------------------------
Don’t neglect aches or pains; treat them before they be... 阅读全帖 |
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m***g
发帖数: 1633 | 38 ===Initial post and logs for 2011===
161cm，113磅（昨天傍晚），30来岁老女人，骨架子相当窄和小（身高手腕比是12.4）。
计划一周一磅的速度减五磅。好女不过百啊。十磅更好，不敢奢望。
平时有运动，问题在吃得太多。对自己不狠，不指望能一下子吃少了，已经记了几天饮
食日记，贴出来，希望不会太讨打。。。
12/6 2720 cal
Workout: none.
12/7 2100cal
Workout: 4miles run, yoga 0.5 hr
12/8 2600 cal
workout: 6 miles Run
12/9 2690 cal
workout: 3.5miles Run (weight after run and before dinner: 113 lb)
12/10 3100 cal, feeling pretty bad today...
workout: 2miles run and ~15min dancing
12/11 2200 cal
workout: 25*110yard swimming
12/12 238... 阅读全帖 |
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R*****s
发帖数: 41236 | 39 【 以下文字转载自 Tri 讨论区 】
发信人: Rodimus (变叔- 全情投入), 信区: Tri
标 题: Strokes Of Genius: Use Swimming To Stay Fit
发信站: BBS 未名空间站 (Tue Jul 31 20:57:09 2012, 美东)
Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed ... 阅读全帖 |
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R*****s
发帖数: 41236 | 40 Strokes Of Genius: Use Swimming To Stay Fit
http://www.bodybuilding.com/fun/strokes-of-genius-use-swimming-
Swimming is a survival skill, but it is also a high-end full-body workout
that increases your aerobic potential and also offers resistance. It抯 a win
win win.
by Shannon Clark Jul 30, 2012
From the moment human beings find themselves immersed in water, several
things become apparent: It takes a lot of energy to stay afloat, the body
needs to move in unfamiliar ways, using unfamiliar muscle... 阅读全帖 |
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l***h
发帖数: 9308 | 41 我记得以前给过一个术语链接在某个置项贴里面，可能归档了吧，再贴一下，新人不懂
的可以参考一下
http://www.runnersworld.com/community/forums/runner-communities
Your friendly beginning runner's guide to .... runner's jargon.
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here
with impunity; you probably think we're all speaking some strange language.
To follow along here, ... 阅读全帖 |
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n***s
发帖数: 10056 | 42 I am not a 大牛 from any angle but I maybe able to offer the practical recommendations.
I was just like you a little over a year ago. Here is what I did FYI:
1. Since I have little muscle, if I run and get fat down, I'll just become 豆芽 again. So I started from weight lifting.
2. start slow and light. Since I haven't done exercises for years, my
muscles, tandems, ligaments, joints, balances, heart and lungs are all very weak. The first few months, I started very easy. Went to gym one workout a week... 阅读全帖 |
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f*******n
发帖数: 5241 | 43 不好意思，做个广告。版主们认为不合适请删了。我先罚自己给版上捐点伪币。：）
想买P90X2的今天开始可以Pre-Order了。不过看那意思要过两个月才能收到。
现在Pre-Order不要运费，还送两个P90X One-on-One Workouts。要寄出DVD
的时候才charge信用卡。
老规矩，从我这里买的PM给我Order Number，我退10%。
http://beachbodycoach.com/esuite/home/fitnessforfun?bctid=99754
How is P90X2 different from P90X®?
Like P90X, it's a complete 90-day program but with all-new, cutting-edge
workouts grounded in the most modern thinking in sports science. It takes
the principles and foundation of the P90X concept and cranks up the
i... 阅读全帖 |
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i*********5
发帖数: 19210 | 44 破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has been looming just slightly out of your reach for many years?
For me, it was running a sub 3 hour Ironman marathon. During a tri career
spanning over 20 years and 15 Ironman races... 阅读全帖 |
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A***u
发帖数: 3714 | 45 前辈,
这次,我这个菜鸟想好好的训练一下,准备4/7的StLouis. 以前跟着他们,其实我并没搞
懂Tempo,Interval,这些东西.现在我要自己练了.
你能详细的讲一下,怎么Tempo训练吗?我Google了Tempo,讲得比较抽象,不是很明白,..
请前辈指点.. 谢谢.
Tempo Run
The tempo run is one of the most critical components of any training program
. A tempo run teaches your body how to run at a fast pace for a long period
of time. They also are critical in developing the mental concentration and
toughness needed to race well. Training yourself to maintain a pace that is
outside of your comfort level for an extend... 阅读全帖 |
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i*********5
发帖数: 19210 | 46 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
|
i*********5
发帖数: 19210 | 47 【 以下文字转载自 Running 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Running
标 题: How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
发信站: BBS 未名空间站 (Tue Nov 13 16:38:02 2012, 美东)
破三在本版已经开始普及开来了，但是在全程铁人赛里破三好像还没有人尝试过。Troy
教练的这篇文章就是讲他如何在４１岁时实现的这个目标。
http://www.coachtroy.com/public/605.cfm
How to Run a Sub 3-Hour (or YOUR PR) Ironman Marathon
Tips resulting from my Ironman AZ Experience
by Coach Troy Jacobson
What is your personal Mt. Everest? What big goal do you have on your 'bucket
list' that has b... 阅读全帖 |
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f*******n
发帖数: 5241 | 48 我不主张吃太多粉。锻炼完了吃一勺就差不多了。
也不建议练太多。隔天一次就可以了。刚开始练的话，每次都是全身运动，一周三次即
可。
看这个网站：
http://forum.bodybuilding.com/showthread.php?t=998224
The "original novice program", as written in Starting Strength, is as
follows:
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Power cleans （这个刚开始建议不做，两个月后再加）
You train on 3 nonconsecutive days per week.
So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week 2:
Monday - Workout B
Wed... 阅读全帖 |
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d******u
发帖数: 1142 | 49 这篇文章里关于stretch 和 warmup 一些说法和我们平时了解的不大一样，贴出来供大
家讨论。
The 3 Most Effective Ways to Waste Time in the Gym
You are likely wasting time on all three.
by Mark Rippetoe
Time is money.
Money is scarce these days, everywhere but D.C. You want to be stronger, so
you go to the gym. The best use of your time there is the simple progressive
barbell training program we have discussed before, one that drives an
upward strength adaptation with a programmed increase in load over a full
range of motion using as m... 阅读全帖 |
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发帖数: 1 | 50 起因是我妈每次看见我穿skinny jeans和无袖衫，都会嘟哝一句，你要少吃点去游游泳
，胖成这样真不好看。我脸皮再厚也备不住她天天念。我有一只落满了灰的体重计扔在
洗手间的角落里－－可见我是有多自暴自弃。我妈擦干净了灰，让我磅磅称。136磅，
夏天穿的少，约等于净重。我身高168，这个体重算是微胖了。我必须说我虽胖，但一
直有腰身（五花肉哈）有core有锁骨，最胖在屁股大腿和大手臂，就是所谓梨型身材，
裤子大部分穿6号，lulu家的legging穿8号，上衣4号。下面说说我减肥workout的两个
阶段。
游泳： 7 月～ 9月，早上
从七月到九月，开始我隔天去一次，周末天天去。第一个礼拜每次游500米，蛙泳和仰
泳交替，不间断，喘的死去活来。第二个礼拜，我慢慢增加距离到1公里。游的很慢，
但基本坚持不间断。两周以后，可以游到30分钟内。一个月以后开始领悟蛙泳靠胸和手
臂的力量向前蹿着游，可以游出点模样了。但体重没啥变化，基本在135上下晃荡。八
月末的一天早上我对镜子穿衣服，忽然发现我腰上隐约有了传说中的马甲线。最最重要
的是大腿靠近屁股两侧鼓出来的肥肉小了下去。当然手臂没有变化... 阅读全帖 |
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