w********6
发帖数: 12977 | 1 Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
Not running regularly lately, due to the lack of motivation,and shift of
focus in my life.
As a result, I am feeling seriously depressed: even with long hour of sleep
time I am still having headache and lack of energy.
Really need running in my life to just be a normal man |
m**k
发帖数: 18660 | 2 hoho. not sure if it is actually.
记得你第一次跑过以后也丢掉一些motivation?
keep running.. or do some biking :)
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
p**********t
发帖数: 2636 | 3 Post-expedition blue is well-known amoung climbers. I guess there's
something similar here
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
o*****4
发帖数: 665 | 4
it now.
sleep
take it easy, a break may help, most importantly we would see you get back
on track soon! how about XT, like swimming, change things around.
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
w*******e
发帖数: 2651 | 5 For me, do a long run after the race would really help.
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
A***a
发帖数: 1799 | 6 正常,跑起来就好了.
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
d*********6
发帖数: 6115 | 7 我在去年有过很多次类似的感觉.
会恢复过来的,先整点儿别的,你和baiji登山去。
experiencing it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
O*****s
发帖数: 1540 | 8 好像AM里面有写5个礼拜的恢复跑， 不知道效果如何。 如果bored可以换
个别的项目试试，比如铁人？
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
b***r
发帖数: 4186 | 9 我没有跑比赛也blue呢，最近烦心事多，
不过跑起来就感觉好点了，即使没有什么目标，就保持自己的速度，足够的动力了。
老狼加油。
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
m**k
发帖数: 18660 | 10 有时候想。总依靠跑步 对抗 blue也是挺危险的..都依赖了
【在 b***r 的大作中提到】
: 我没有跑比赛也blue呢，最近烦心事多，
: 不过跑起来就感觉好点了，即使没有什么目标，就保持自己的速度，足够的动力了。
: 老狼加油。
:
: it now.
: sleep
|
|
|
b***i
发帖数: 10018 | 11 you need some time to forget about the previous marathon race. After your
body and mind completely recover, running will suddenly feel good again.
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
w****1
发帖数: 4931 | 12 I also experienced post marathon blue last October. My solution - run a 50-miler. I was cured right away.:)
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
b***r
发帖数: 4186 | 13 主要是完成了marathon后一下子没有目标了，菜blue
要在找点事情折腾以下就不blue了
【在 m**k 的大作中提到】
: 有时候想。总依靠跑步 对抗 blue也是挺危险的..都依赖了
|
c*******r
发帖数: 13580 | 14 then there is BQ, ultra, tri, ironman, etc etc.
【在 b***r 的大作中提到】
: 主要是完成了marathon后一下子没有目标了，菜blue
: 要在找点事情折腾以下就不blue了
|
c*******k
发帖数: 2427 | 15 要不做点其他的事情转移一下注意力。
知道一个前棒球运动员去年年底 BQ后，可能去明年的 Boston Marathon。看他除了跑
步，也唱歌啥的。。。还养小孩，没听说有 blue。
it now.
sleep
【在 w********6 的大作中提到】
: Heard of Marathon post-race blue before, but now I guess I am experiencing it now.
: Not running regularly lately, due to the lack of motivation,and shift of
: focus in my life.
: As a result, I am feeling seriously depressed: even with long hour of sleep
: time I am still having headache and lack of energy.
: Really need running in my life to just be a normal man
|
b***i
发帖数: 10018 | |
b***r
发帖数: 4186 | 17 人家blue也不会告诉我们啊。
【在 c*******k 的大作中提到】
: 要不做点其他的事情转移一下注意力。
: 知道一个前棒球运动员去年年底 BQ后，可能去明年的 Boston Marathon。看他除了跑
: 步，也唱歌啥的。。。还养小孩，没听说有 blue。
:
: it now.
: sleep
|
c*******k
发帖数: 2427 | 18 那好吧。下次碰到那个运动员再问一遍：-）
其实主要是说转移一下注意力，做点其他活动调节一下可能会好一些。
【在 b***r 的大作中提到】
: 人家blue也不会告诉我们啊。
|
m**k
发帖数: 18660 | 19 顶这个。
or even a 50K. I did feel a lot of motiviation after 50K somehow.. do not
know why ..
-miler. I was cured right away.:)
【在 w****1 的大作中提到】
: I also experienced post marathon blue last October. My solution - run a 50-miler. I was cured right away.:)
:
: it now.
: sleep
|
O*****s
发帖数: 1540 | 20 我觉得野人的mindset和我们普通人类是不一样的， ：）
【在 m**k 的大作中提到】
: 顶这个。
: or even a 50K. I did feel a lot of motiviation after 50K somehow.. do not
: know why ..
:
: -miler. I was cured right away.:)
|
