i*********5
发帖数: 19210 | 1 Swim Smooth 流派
The Smoothest Swimming Technique In The World? Jono Van Hazel
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1
Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli
Swimming Technique: Jodie Swallow World Triathlon Champion
Interesting Freestyle Strokes: Hannah McKerchar |
i*********5
发帖数: 19210 | 2 Total Immersion 流派
9 Stroke Freestyle Technique
12 Stroke Freestyle Technique
Total Immersion Open Water Introduction |
i*********5
发帖数: 19210 | 3 其它视频
Early Vertical Forearm / High Elbow Catch
Technique 1: Proper Hand Placement to Improve Freestyle Swimming Efficiency
Swimming Freestyle Technique - The Arm Cycle (Best youtube explanation ever)
Head Position
Swimming Training Program - Secret Tip - Head Position (1of2)
Swimming Training Program - Secret Tip - Head Position (2of2) |
f**********n
发帖数: 3081 | |
l*****z
发帖数: 13617 | |
l***h
发帖数: 9308 | 6 以前看过，再复习一下。。。这些视频，每隔一段时间看一下，都会有新体会
【在 i*********5 的大作中提到】
: Swim Smooth 流派
: The Smoothest Swimming Technique In The World? Jono Van Hazel
: Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1
: Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
: Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli
: Swimming Technique: Jodie Swallow World Triathlon Champion
: Interesting Freestyle Strokes: Hannah McKerchar
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i*********5
发帖数: 19210 | 7 我就是这个意思，时不时翻出来再看看有温故而知新的功效。
【在 l***h 的大作中提到】
: 以前看过，再复习一下。。。这些视频，每隔一段时间看一下，都会有新体会
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u**l
发帖数: 2335 | |
p*5
发帖数: 16204 | |
i*********5
发帖数: 19210 | 10 腿和打水
常见打水错误
Top Freestyle Flutter Kick Mistakes
GoSwim - Top Freestyle Flutter Kick Mistakes
TheRaceClub - Secret Tip Legs
Propulsion
Lift
Stabilizing Force
Inertia |
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i*********5
发帖数: 19210 | 11 怎样才能让下半身抬起来？（谢谢avalonwatch！）
How to Swim Faster Freestyle. . . with High Legs and Low Drag |
g*z
发帖数: 3227 | 12 WOW 赞老大！！
【在 i*********5 的大作中提到】
: Swim Smooth 流派
: The Smoothest Swimming Technique In The World? Jono Van Hazel
: Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1
: Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
: Freestyle Stroke Analysis: Pro Triathlete Scott Neyedli
: Swimming Technique: Jodie Swallow World Triathlon Champion
: Interesting Freestyle Strokes: Hannah McKerchar
|
i*********5
发帖数: 19210 | 13 您才是老大！我小三。
【在 g*z 的大作中提到】
: WOW 赞老大！！
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p*5
发帖数: 16204 | |
a*****e
发帖数: 1302 | |
B*Q
发帖数: 25729 | |
d**y
发帖数: 18174 | 17 这个不错，徒手负担小，适合维持练习或者初学的人。最后那段用轮子的我以前不知道。
【在 B*Q 的大作中提到】
: Core Exercise
: http://www.youtube.com/watch?v=yrz67cH_P8o
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i*********5
发帖数: 19210 | 18 The Race Club's Secret Tip – How to Pull Underwater Drills |
d**y
发帖数: 18174 | 19 水下的分解练习不错。还可以用来做侧泳的划水和恢复练习。
【在 i*********5 的大作中提到】
: The Race Club's Secret Tip – How to Pull Underwater Drills
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i*********5
发帖数: 19210 | 20 Tips for swimming better freestyle - Balance drill progression |
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d**y
发帖数: 18174 | 21 这个drill好啊，很多教练这么教，可以为水里姿态控制打下很好基础。
【在 i*********5 的大作中提到】
: Tips for swimming better freestyle - Balance drill progression
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f******f
发帖数: 912 | |
i*********5
发帖数: 19210 | |
m******r
发帖数: 1097 | 24 补充一个dedede发的讲EVF的好视频，尤其3D动画小人儿那段。：D |
j*********n
发帖数: 74 | |
