r**********a
发帖数: 1067 | 1 按紫苏的建议练力量的时候喝粉牛奶水的混合物，效果确实好，练得比较爽，而且练完
了也不会饿得四处找吃的见啥都想吃，但是实践了几次之后发现这个东西会导致便秘不
适合我。我这几天就捉摸着找个替代品，一小个fage greek yogurt放到那个28oz的
blender bottle了，然后加水到满，晃晃，就可以喝了，试了觉得很不错，有点酸，不
过练的浑身冒汗的时候喝着挺清爽的。有像我一样问题的同学可以试试 | z******o
发帖数: 3285 | 2 you yi si.
I made a mistake a few days ago: I ate chocolate before running. Then I
carried activated shxt in my bowls during the run.Performance totally
affected. The same problem with yogurt, if I had fruits earlier that day,
then eat yogurt, it's going to be bad later if I run. haha. |
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