j****y
发帖数: 1714 | 1 It seems kind of intuitive that eating fat would make you get fat.
The stuff that is gathering under our skin and making us look soft and puffy
is fat. So… eating fat should give our bodies even more of it.
But it isn’t that simple. Despite fat having more calories per gram than
carbohydrate or protein, high-fat diets do not make people fat.
As with anything, this depends on the context. A diet that is high in fat
AND high in carbs will make you fat, but it’s NOT because of the fat.
In fact, diets that are high in fat (and low in carbs) cause much greater
fat loss than diets that are low in fat (62, 63, 64). |
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