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w*******e
发帖数: 2651 | 2 So far I have the following runners who completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
A big congrats!
Aniu and Jim, how about you guys?
and anyone else?
Keep your miles coming. |
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w*******e
发帖数: 2651 | 3 Congrats on another finisher: lldyh
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
A big congrats! and a special thanks to Asura for
sharing his pretty |
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b***i
发帖数: 10018 | 4 thanks. btw, it's baiji. |
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w*******e
发帖数: 2651 | 5 Congrats on another finisher: jimh
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
A big cong |
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w*******e
发帖数: 2651 | 6 Congrats on another finisher: Asura
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura (be |
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w*******e
发帖数: 2651 | 7 Congrats on another finisher: LaoNiuGe
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura |
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w*******e
发帖数: 2651 | 8 Congrats on another finisher: ffriver
So far we have the following runners who have completed the 13.1 challenge:
baiji (best award for pictures of his running trails)
mark (best for relaxed run, not even concerned about mileage)
babar (a tiny bit short of miles, but very commendable)
winndixie (best for wired run on treadmill, trail pictures later)
wolfstart76 (best for longest mileage 20.1 mi)
lldyh (best for improved hm pace)
jimh ( 16 mi best for family support and a lovely daughter)
Asura ( |
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e*e
发帖数: 6808 | 9 wave rider
小龙给的link
严重怀疑小龙和baiji都拿mizuno的referral fee! |
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w********6
发帖数: 12977 | 10 baiji要是翻铁丝网，还得游泳才行。（假设不过河那条路不通的话） |
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j*********g
发帖数: 3826 | 11 ☆─────────────────────────────────────☆
baiji (白) 于 (Sun Sep 20 12:25:45 2009, 美东) 提到:
2009/09/20 Sunday Haze/Clear 60F-75F
今天跑了第一个long run (>15 miles)。总共16.0 miles，用时2:11:30。过HM13.
11miles线的时候是1:44:10。
跑之前左脚plantar fasciitis痛了三天，不知道是踢球弄的还是体会pawing back的时
候弄的。
痛得很奇怪，有时候走路都会痛，但是昨天recovery run跑开了又没怎么痛了，于是决
定今天按计划long run。
跑的course是前4迈下降240ft，然后再来10迈上升320ft的gentle rolling hills。
一开始下坡可以轻松跑到marathon pace来热身，但是开始上坡后就很要很集中精神才
能维持sub8 pace。
过半马线13.11的时候平均pace 7:57。然后就松懈下来了，以9分钟以上的pace
recovery了两迈， |
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b***i
发帖数: 10018 | 12 gather before 1/24/10 7:30AM
run out and back of this route at Rio Hondo Bike Trail:
http://www.mapmyrun.com/route/us/ca/el%20monte/329126394994992454
total: 15mi.
planned pace: around 8:30/mi for the first 10mi, around 8:00/mi for the last
5mi.
runner list:
baiji
ffriver
wolfstar76(?)
anyone in LA wants to join us? |
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w********6
发帖数: 12977 | 13 这个周日，估计trail的过桥隧道里面还都是积水啊，也许不止一处呢。
要是谁去骑车勘探一下就好了 |
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w********6
发帖数: 12977 | 15 我本来已经把训练计划改到周六跑long run，周日休息。但是既然这次人多，准备来跑
，现在下暴雨，不知道是否还能跑 |
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b***i
发帖数: 10018 | 16 貌似rio hondo这边排水还算好，san gabriel river那边更容易积水。周六风干一天估
计可以了。 |
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b***i
发帖数: 10018 | 18 大部分低位都在河边，应该没有积水。
只有飞机场附近的一个地点需要确认，我周六去视察一下。 |
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w****1
发帖数: 4931 | 19 How can a tough marathoner be stopped by rain and puddles? |
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w********6
发帖数: 12977 | 24 i guess it will be 7am same parking lot, right? |
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w********6
发帖数: 12977 | 25 okay, find original post, 7:30am |
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w********6
发帖数: 12977 | 26 baiji训练很有效果啊，我最后跑的腿都累了，没看到你sub 6跑的英姿。如果让我跑
800米，我肯定跑不了sub 6 |
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j**h
发帖数: 1230 | 28 ho ho,看来大家对丑事八卦更感兴趣，啥时候来个一箩筐合集？
我可是喜欢看running/race report,像目前baiji，lldyh和老狼的，能学好多东东，长
见识。 |
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l***h
发帖数: 9308 | 29 6:50 long run? baiji一个半月前还10:00，想跟牛人学习不易啊，羚羊挂角，无迹可寻 |
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w********6
发帖数: 12977 | 30 I actually see the probability of breaking 3 hour for baiji, no kidding |
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A***a
发帖数: 1799 | 31 恩,BAJI提高太快了.我现在开始考虑啊,是不是以前爱运动的,CROSS TRAINING玩得多的
,跑步也提高快.BAIJI,老狼和最近那个随便练练就SUB 2 HALF的小姑娘都是很好的例子. |
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j*********g
发帖数: 3826 | 32 ☆─────────────────────────────────────☆
baiji (白) 于 (Sun Jan 31 14:07:09 2010, 美东) 提到:
Distance: 22 miles
Duration: 2:51:06.19
Pace: 7:47 / mile
Notes: 22mi Progressive HR long run.
Run only by target HR, without looking at pace.
Plan:
6mi (slight downhill) HR 140
6mi (slight uphill) HR 145
5mi (slight downhill) HR 150
5mi (slight uphill) HR 155
1 Gel at after 17th mile.
Start to drink water after 12th mile, total 8oz.
weather: 40F at start, 50F midrun, 60F at finish.
Max HR |
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d*********6
发帖数: 6115 | 33 看你这帖楼上,baiji刚说过的话，甭伤感。潜力大大的
ps 老大你打算组队那个m to c么？
组队的话咱早点准备 找人，分工 |
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w*******e
发帖数: 2651 | 34 Don't worry, I only run sub 2 hour pace too.
I will PM you my cell, so we can contact before or after finish.
I plan to hang out over there until 1PM if not over-crowded since
we have a group of Dailymile friends will meet there too.
I would agree with baiji, you need to take care of your
ITBS for the sake of future running life.
BTY, your prayer has been answered, no rain on Sunday
according to weather forecast, woo hoo!
Take care! |
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a*********h
发帖数: 306 | 35 Based on Baiji's table, it seems to be target speed + 1.0 incline?
人从 |
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w********6
发帖数: 12977 | 36 猛男啊，俺LD回来了，严重打击我的跑步计划，基本上开车20分钟以上的跑步地点都不
许去了，和baiji去的也泡汤了，凭空还多出了很多家务，还是单身爽啊 |
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e*e
发帖数: 6808 | 37 relay head count
今年开始的话，比较晚。不过还是可以看看能不能成行
实在不行，也是为明年打基础：
Runner：
babar（F)
miyami（F)
winndixie
jimh
dionysus816
？eve（F)
？julianzhong
？cole
？LaoNiuGe
？MilesToGo
？Brogrance
？我记得还有两个跑得超快的女生
？cives
（这里很多人包括我在内还认识很多不上mitbbs跑步的朋友和国际友人，如果需要，也
可以跟他们联系。）
南加支援队：
？老狼
？baiji
？还有几个最近冒泡的（对不起啊，我记人名特别的差）
后勤：
？ |
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w********6
发帖数: 12977 | 38 I used once when I was running with Baiji, it lasted only for two minutes,
the Camelbak I had is actually for cycling, 3 liter capacity, with less than
full water inside, the water is dangling inside.
There is no dangling of the backpack though, but the water made such a loud
splashing sound, I ran back and put my camelbak back in my car |
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c*********n
发帖数: 2120 | 39 I guess your comments for both baiji and 楼主 are right!
This world really exists some indecipherable achievement, which makes it
more interesting-:) |
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w********6
发帖数: 12977 | 40 今天确定hung hamstring了，不知道啥时候才好。
今年的训练是在糟糕，开始还希望follow baiji的70迈训练。后来下雨和自己毅力不足
，还是在55迈的训练范围里面，而且基本上隔天才训练一次。
最近没有啥Long run，也很长时间没有做speed 训练，这两个礼拜开始把easy run里面
10-12迈里面从非常easy，加速到MP，结果火腿肌断裂了。
我觉得自己的问题还是跑步姿势有问题，为什么总是火腿出问题呢？ 去年的马拉松也
发生过speed run的时候火腿出问题，但是距离比赛貌似还远。
虽然感觉不出来，理论上来说，我的core training出了问题，一个礼拜一次都没有保
障，结果跑步的骨盆前倾，造成火腿和Low back压力过大。 |
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w********6
发帖数: 12977 | 42 这次是我第一次有跑友一起跑马拉松，baiji估计太快，我们可以一起跑 |
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w********6
发帖数: 12977 | 43 我准备明年开始严格按照一个计划训练，和baiji一样 |
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d*********6
发帖数: 6115 | 44 嗯，我精神动力不够，和你一起跑还能坚持的久一点
还留着我电话吧，没变。我比赛前定了在Santa Monica Motel住
2102 Lincoln Blvd 90405 - Santa Monica，
赛前你和baiji如果不介意 就过来一起住吧。不用再定了。
距离去起点的shuttle很近。 |
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d*********6
发帖数: 6115 | 45 我准备4月份开始严格按照一个计划训练，和baiji一样
T_T |
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w********6
发帖数: 12977 | 46 wow, you and baiji are really in the right shape to break 3 hour. For me,
comfortably hard running 8 mile, that will be at best 8.3mph |
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y**********u
发帖数: 6366 | 47 感觉baiji境界已经飞跃了
看得很远，当前的成绩啥的都不怎么看重，他cim要是认真跑，能跑得快很多
预计他5年后才会到巅峰 |
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i*********5
发帖数: 19210 | 48 baiji 18迈的MP !!! NIU!!! |
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l***h
发帖数: 9308 | 49 这个7分的pace不算什么，远的不说，最近baiji，比这个pace 快15秒，跑的距离是3迈
前面加个1 |
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w********6
发帖数: 12977 | 50 板斧是用心良苦啊，
我们在嫉妒whx和baiji等牛人，吃他们灰尘的时候，
板斧就出来安慰我们了 |
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