b*s
发帖数: 82482 | 1 直接影响啊。al pacino那个电影里面，那个地方晚上十点钟还是大太阳，很容易
insomnia，作息时间当然会受到影响。
例如说，新疆吧。新疆本地时间离北京差三个小时，跟洛杉矶跟纽约的差别一样。但是
乌鲁木齐却还是用的北京时间。这样，当地时间完全没有被遵守，你这个钟点就很违反
人性的，也违反自然规律的。
季节，半球，和不同省市难道影响你早上起床和晚上睡觉的时间吗？不都是按当地的时
间吗？这样的话，不管在什么气候，半球和省市，按当地时间早上7点起床和晚上10：
30睡觉，不是健康作息吗？ |
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r****m
发帖数: 1264 | 2
chapters
incredible!
relax, I had almost the same experience as yours. couple days ago,
after I watched the final four games and post game show, it was
midnight. then I started to clean my stuff, took a shower, dried the
hair,...
I didn't go to bed until 3:45am in the morning.
then, I set the alarm at 4:45am for one hour sleep. I was wake up at
that
time although I really want to sleep for one more minute. I had to
drive
160 miles to NH and report to my company at 8:00am. The weather
condition |
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a********e
发帖数: 547 | 3 【 以下文字转载自 Family 讨论区 】
发信人: attractive (attractive), 信区: Family
标 题: I hate my parents
发信站: BBS 未名空间站 (Thu Sep 23 09:16:59 2010, 美东)
when there is some holiday or festival, i hate them more. I want to be close
to them, but the more I want,
the more i hate them.
I know I should not do that. but I can't. it seems that if I don't hurt them
badly once, just like the way they
hurt me before, I can't stop hating them. They pushed me into serious
depression and insomnia.
Last time, they asked money fr |
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a********e
发帖数: 547 | 4 I always think I am nice-hearted person. But the changes in my thoughts make
me think I am actually like many other self-centered person.
I had depression for many years. During those difficult yeasr, I thought I
love my husband very much. I felt I can't live without him. I didn't want to
stay away from him for only one day. But now, after he quitted his job and
started take care of me full time. My insomnia is cured. I feel that he is
so boring, so plain, life with him is so meaningless. I want... 阅读全帖 |
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b*********l
发帖数: 1443 | 5 Hey man, that's what we men are made up for. Stay strong, stay tought, and
live up to the responsibility. Your kids will fully appreciate your
endurance and efforts when they grow up. I know it is always easier said
than done....sounds like you need certain safe channels to release your
burden & grief, but all that comes after the requisite of being a good
father...I don't know how old your kids are. They could be your best friends
when they are older...It is ok to whine online then come back an... 阅读全帖 |
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q******r
发帖数: 6542 | 6 Well said.
Best wishes.
friends
at your kids in real life:) I wish you well. |
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P*******l
发帖数: 4895 | 7 你已经很幸福了，我也失眠，
不过连小孩都没，你还有俩 |
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r*********n
发帖数: 1166 | 8 You have lost your inner peace, it is just a mind thing, let go of your
desire.
Man follows with his thought, you create your world with your thoughts.
Sometimes we were pushed to the corner and felt hopeless. That is exactly
what a man is built for, you raise your head, take the beating and tell the
universe to bring it on, what could be worse? Once you lift yourself out of
the ashes, you will notice how nice this rare gift is, you may even want to
achieve something you never dreamed before, wh... 阅读全帖 |
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R*****o
发帖数: 14902 | 9 你比我还惨。哎，我说什么都不能沦落到你这个样子。
//comfort |
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o******1
发帖数: 12177 | 10 Hi man, you would need to stay positive. In the long run,
you need to find a woman and get a new marriage, because
you would need to take care of both your kids and yourself.
Think about it ... it is possible and maybe the only solution.
If
those
I |
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j******l
发帖数: 10445 | 16 man, you are not alone! be strong! |
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c*****a
发帖数: 59 | 18 多谢大家回复。没什么事了，这世上除死没大事。太阳每天照样
升起，每天我照样送孩子上学，工作，接孩子，和他们玩，哄他们
睡。。。 昨晚上是hit a soft spot。平均每2到3月发生一次。
难受到不能承受，在心版发泄一下就好了。 |
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j******l
发帖数: 10445 | 19 女人例假月月有，你才2到3月发生一次，不错了！ |
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c*****a
发帖数: 59 | 20 倒也不是。大家一人一半抚养权。weekday和我在一起。 co-parenting
也不是世界末日。孩子怎么养，说到底还是大人的perception。我觉得
他们还挺快乐的。 |
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c*****a
发帖数: 59 | 21 其实呢，我的问题在于，反思了2年，中间光心理医生就换了仨。觉得看清了不少东西
。比如明白了自己到底想要什么，可惜想要的已经失去了。比如明白了年轻时不成熟犯
下的错，伤害了自己心爱的人。可是世上没有time machine，无法弥补伤痕。再有上了
岁数了，心境也不是十几年前那样，对dick around没啥兴趣了。自己感觉，看的越明
白，痛苦就越清晰。
在此奉劝班上的弟弟妹妹们，珍惜自己手里的幸福，在生命中的每一天（哈，谁还记得
这首老歌） |
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j******l
发帖数: 10445 | 22 不错。想清楚了就不要再迷恋过去，过去和梦一样。
善待别人，善待自己和家人，你会发现生活中越来越多的快乐，会有越来越多的朋友。 |
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o******1
发帖数: 12177 | 23 不管发生了什么，生活必须勇往直前，特别是作为一个父亲，性格行为，以后都会成为
下一代的表率 |
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Y*********e
发帖数: 4847 | 25 wiki 到
Cranial Electrotherapy Stimulation (CES) is an experimental[1] psychiatric t
reatment that applies a small, pulsed electric current across a patient's he
ad. It has been claimed to have beneficial effects in conditions such as anx
iety, depression, insomnia and stress.[2] However, its effectiveness remains
unproven. |
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T*********e
发帖数: 39815 | 26 还真没吓唬你
你google Sleep deprivation和 Fatal familial insomnia |
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t*********e
发帖数: 1136 | 27 强身。
悉尼大学科学家Anthony Santella发文承认自撸强身。男防前列腺癌。女防尿道炎宫颈
炎。预防膀胱炎，糖尿病。增强免疫力。降血压，减少忧郁，增强自信。
http://www.dailymail.co.uk/health/article-2518802/Masturbation-
Anthony Santella, a public health scientist at the University of Sydney and
his colleague Spring Chenoa Cooper, a senior lecturer, say self-pleasuring
can ward off a host of illnesses, from cystitis, diabetes to prostate cancer.
They say that 94 per cent of men admit to masturbating, as do 85 per cent of
women - and that it's something even babies d... 阅读全帖 |
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z***i
发帖数: 8285 | 28 小撸怡情，大撸强身？
强身。
悉尼大学科学家Anthony Santella发文承认自撸强身。男防前列腺癌。女防尿道炎宫颈
炎。预防膀胱炎，糖尿病。增强免疫力。降血压，减少忧郁，增强自信。
http://www.dailymail.co.uk/health/article-2518802/Masturbation-
Anthony Santella, a public health scientist at the University of Sydney and
his colleague Spring Chenoa Cooper, a senior lecturer, say self-pleasuring
can ward off a host of illnesses, from cystitis, diabetes to prostate cancer.
They say that 94 per cent of men admit to masturbating, as do 85 per cent of
women - and that it's something ev... 阅读全帖 |
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H********g
发帖数: 43926 | 29 万灵药啊
Diphenhydramine is an antihistamine mainly used to treat allergies.[5] It is
also used for insomnia, symptoms of the common cold, tremor in parkinsonism
, and nausea. |
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t******n
发帖数: 3113 | 30 Perhaps next time LZ should just explain to your mom how your pet is
important to your kids and you and how it changed your lives. You mom
definitely loves you and would definitely love to see you all better off.
I told my mom my cat has cured my insomnia and brought a lot of comforts to
my heart, my cat is such a nice kitty, never bring me troubles blah blah
blah, everytime I mentioned it I praised it, she was quite happy when I said
I am happier now with a cat. |
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p********f
发帖数: 5148 | 31 Halasana --- Excellent for back pain and insomnia. |
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w*********r
发帖数: 336 | 32 That's true. It ends up became a place for the faint-hearted :-)
As to your insomnia, have you tried Yoga or other meditations? |
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n******r
发帖数: 9146 | 33 卢克贝松就是一低级模仿吴宇森的3流导演。丫就没啥拿得出手的，包括第五元素。
Christopher Nolan 是一个内心非常阴暗的导演，不过还是才华过人的。你要是看了他
的 insomnia, prestige, dark knight, inception 应该就更有感触了。丫基本上就是
想展示人的劣根性。
对了，好像有人把Memento 给重新编辑，正放了一遍，还是bonus DVD带的，想不起来
了，反正前几个月电视上居然还放这个来着。 |
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s*********r
发帖数: 2781 | 34 you suffer from insomnia as well? |
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p******e
发帖数: 17163 | 35 Nah, I work from 10 smthing to 10 smthing. I gotta stay up a bit, or else I&
#39;ll end up waking up too early Tomo. I don't wanna bother my coworker
/roommate in the morning
[在 smallrriver (小桥流水) 的大作中提到：]
：you suffer from insomnia as well?
：
：........... |
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p******s
发帖数: 24 | 36 Sex is cheaper and cheaper; love is scarcer and scarcer.
Is there anyone SICK of this?
夜都繁华，喧嚣，堂皇，美丽，魅惑，神秘，会不会是一座深渊？一个陷阱？一团迷梦？
Does it make you feel lost? Does it make you feel safe? Does it fulfill you?
Does it make you feel cool?
I see smiles and tears, I see shining stuffs, I see crowded streets, hugs
and kisses and advertisements.
I smell wines, steaks, flowers, I smell perfume, sweat and chemicals. How,
why, where do I sense hollow hearts, empty souls, endless insomnia,
anxieties and des |
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g****d
发帖数: 3461 | 37
Something from the handout of a seminar about yoga
at a not so bad medical college (according to pop ranking,
it is within top 15 in the US).
Yoga for Stress and Stress relief
or
A Workout for the autonomic nervous system
Yoga improves:
Anxiety Disorders
Depression
Obsessive Compulsive Disorder
Insomnia
Hypertension
Heart Disease
Asthma
Seizure Disorders
Diabetes
Osteoarthritis
Rheumatoid Arthritis
Ankylosing Spondylitis
Fibromyalgia
Chronic Pain
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c**********d
发帖数: 659 | 38 Depression DSM-IV
Depressed mood plus at least 5 of the following symptoms for at least 2
weeks:
loss of energy
fatigue
indecisiveness
difficulty thinking or concentrating
loss of interest in appearance, work, leisure and sexual activity
inappropriate feelings of guilt or worthlessness
loss of appetite
weight loss or excessive eating and weight gain
sleep disorders(hypersomnia or insomnia)
somatic symptoms(constipation, headache, pain)
obsession with death, thoughts of suicide
psychotic symp |
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n*****t
发帖数: 23 | 39 One of the following must be present:
depressed mood;
Anhedonia( loss interest or pleasure);
Plus four or more of the following:
decreased or increased appetite;
Unintentional weight loss or gain;
Insomnia or hypersomnia;
Psychomotor agitation or retardation;
Fatigue or loss of energy;
Feeling worthlessness or excessive or inappropriate guilt;
Diminished ability to think or concentrate or indecisiveness;
Recurrent thought of death and/or suicidal ideation;
Suicide attempt; |
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c**r
发帖数: 10001 | 40 这几天有些失眠，借了《Insomnia: Psychological Assessment and Management》 by
Charles M. Morin来看，觉得还不错。这本书的作者是在sleep disorder center工作
的，书的面向对象其实是治疗sleep disorder的practitioners，但是因为写的浅显易
懂，我个人觉得也是本不错的失眠方面的self-help书籍。需要注意的是，因为其中的
治疗条款是针对寻求专业帮助有医生协助和监测的病人的，所以作为self-help时大家
可以借鉴一下，而不一定必须take it literally。另外，短的书摘看起来难免有断章
取义的倾向，所以想要多了解些的朋友不妨去借原书来看看具体的解释。
正被失眠问题困扰的朋友，不妨看看，有没有什么可以借鉴来改善自己状态的。其他的
人，尤其是曾经被失眠困扰过的，也可以存一下这个书摘，以后如果有需要，拿出来看
看有什么自助的调节方法。
我个人来讲，从书里得到的最大的帮助是，
第一，睡不着要起床，而不要痛苦的在床上一直躺着
第二，要坚持在差不多的时间起床
第三，有意识减少自 |
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