x*********g
发帖数: 138 | 1 Do more sports and drink less coffee.
My situation is just opposite to you, I feel sleepy all the time no matter
how long I have sleeped. |
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n***9
发帖数: 40 | 2 我失眠是因为心事重重（我从小都是心事重重的样子）。刚好赶上换季，新工作，搬新
家（新家个别地方丑不忍睹，我还没想出对策美化它），现在更加严重了。不过最严重
的时候2，3天不能睡，像快要死了，又死不了。我若不是没有看法便是看法太多而力气
不够。我是我知道的最能跟自个儿过不去的。我刚才照镜子看着黑黑的眼圈和疲惫褶出
的双眼皮立马心又凉了一节---即使10年20年以后魅力如何增长顶着副皱巴巴的皮囊又
有什么美感。。。。可是一旦丢弃美感和热爱马上我又嗜睡如病起来，这并不比失眠方
便多少。。。我喜欢在人事里的寻找nuances，是不是这样能中和一下我缺乏nuances的
自身？
我不知道失眠和嗜睡的人多少像我这样。咖啡和安眠药对我几乎不起作用。 |
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z******8
发帖数: 284 | 3
我教兩個方法：1.睡之前跑或游30分鐘；2.躺在床上聽音樂，暗示自己要聽完。 |
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a*****e
发帖数: 209 | 4 我也是
就是总介于醒了和睡着之间，一点点很小的动静都能感觉到，然后脑子里不停想一件事
情，醒过来以后想的内容都能记得。 |
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k********a
发帖数: 7225 | 5 55555, I'm still awke. So sleepy, but cannot fall asleeps :( |
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k********a
发帖数: 7225 | 13 Sigh，我也不知道为啥会失眠阿。。。今天加班完，我居然还不怕死地去逛mall，回家
直接栽床上就睡。。。然后起床洗衣服，煲汤，接着把工作弄完。。。 |
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s**k
发帖数: 1534 | 14 呵呵，昨天玩的太兴奋了？你该向人讨教如何想睡就睡 |
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Y*****2
发帖数: 38613 | 16 pat pat...
try sleep better tonight |
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i**********o
发帖数: 5993 | 21 【 以下文字转载自 WaterWorld 讨论区 】
发信人: AppleCider (insomnia), 信区: WaterWorld
标 题: 超短据信
发信站: BBS 未名空间站 (Fri May 20 05:41:18 2011, 美东)
Li Beall这个名字这么奇怪？ waiF？ |
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j***d
发帖数: 21 | 22 以下图书，全部九成新至全新，有意请站内投条。
1) GMAT, the official guide, 11th edition, 10
2) 寄托蓝宝书GRE词汇突破，6
3) 寄托蓝宝书GRE词汇突破升级版， 6
4) Around the world 80 days, 2
5) The devil wears prada, 2
6) Stephen king, from a buick 8, a novel, 2
7) Stephen king,, Insomnia, a novel, 2
8) 快乐人生七步骤, happy for no reason, 2 |
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a*****e
发帖数: 911 | 23 Common mental health problems for our resident aliens (both students and
working people) are usually:
- depression disorder, and
- bipolar disorder (manic/depression disorder)
To maintain good mental health, please do take good care of youself. Eat,
drink, sleep and workout, everyday. Don't let study or work stress you out.
If you find yourself insomnia, that is usually a sign of under too much
stress, and you need to take your stress relief into your highest priority,
put study/work aside, slow |
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x***m
发帖数: 1733 | 24 来自主题: SanFrancisco版 - 这个丢不错 it can also cure insomnia by the way. hehe. |
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D**0
发帖数: 2048 | 25 ☆─────────────────────────────────────☆
SharaTX (笑笑) 于 (Sun Jun 26 10:35:13 2011, 美东) 提到:
我年薪四万也照样很开心啊
哈哈， 你们三藩版真应该改名为三俗版,
汇集了一下你们三藩有智慧，有眼光的人的发言，很有道理的哈
***********************************************************************
你才知道啊。。。。湾区是什么地方？清华工科男聚集的地方。清华是什么地方？ 农村
凤凰男聚集的地方。上半辈子实在穷伤了，所以现在才有这么多猥琐的事，算计的事，
婚外性的丑事。。。
女的也一样。
湾区这类的人特别多，比别的地区多，跟专业有关。
是的，你说的这个我也早就很有感触了。就是国内从小那种教育，强调竞争，必须要第
一，必须要当人上人才能有出路，才能有尊严。
这在我看来是“过度励志”，不利于人生境界的提高。这样培养出来的人十分功利和浮
躁，不仅不懂得尊重别人，失去了享受生活的能力，而且真正在事业上，往往也就是只
知道“努力努力再努力”，... 阅读全帖 |
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h**p
发帖数: 377 | 26 it's so called calmative tea. My mom suffered from insomnia for a long time,
20yr+. After taking it, she feels much better and asked me to buy it for
her each time I go back China. |
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N*D
发帖数: 3641 | 27 ☆─────────────────────────────────────☆
HuangPuJiang (不爱呆在家) 于 (Mon Apr 18 15:52:26 2011, 美东) 提到:
大量外来人口把本土人口覆盖，文化耗尽，城市充满冷漠。收入和物价严重不成比例，
但大环境又莫名其妙地给人与虚无缥缈的希望，所以人们一天到晚无止无境地工作
(外来人口又没有房子)。整个社会变得冷漠，敷衍，不耐。
社会的不善管理，不注重细节，使城市硬件迅速老化。十几年新的建筑维修严重滞
后，看起来比这里的百年老楼还不如。几年前还光鲜的地铁已经脏旧得跟纽约的差
不多。
官商勾结巧取豪夺，无止无境的猫腻的面子工程，外交上的失败，所有这些都压在
老百姓头上。大楼月盖越高，漏洞确越来越大。
☆─────────────────────────────────────☆
graceWA (graceWA) 于 (Mon Apr 18 16:10:47 2011, 美东) 提到:
唉
那咋办啊
☆─────────────────────────────────────☆
Stewie... 阅读全帖 |
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Y***Y
发帖数: 212 | 28 都是忧郁症的症状 - Insomnia, early-morning wakefulness, or excessive
sleeping |
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n***y
发帖数: 15001 | 29 what ?
and you can tolerate that?
here is my suggestion...
call your OB... asking for an appointment tomorrow...
and tell her about your situation...
and exaggerate a little bit...
mentioning you are depressed... you having anxiety...
fatigue, and Insomnia.... loss of appetite....
got everything on record...
hopefully those can be used as evidence to threaten
that jackhole landlord.....
although i dont know much about law....
but i think those are enough on small claim court
to fight any landlor |
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c*******o
发帖数: 5387 | 30 【 以下文字转载自 Reader 讨论区 】
发信人: wonderlich (左岸，遁去), 信区: Reader
标 题: 莫言 讲故事的人
发信站: BBS 未名空间站 (Fri Dec 7 12:27:27 2012, 美东)
Nobel Lecture
7 December, 2012
Storytellers
Distinguished members of the Swedish Academy, Ladies and Gentlemen:
Through the mediums of television and the Internet, I imagine that everyone
here has at least a nodding acquaintance with far-off Northeast Gaomi
Township. You may have seen my ninety-year-old father, as well as my
brothers, my sister, my wife and my daughter, even my... 阅读全帖 |
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l**n
发帖数: 7272 | 31 【 以下文字转载自 WaterWorld 讨论区 】
发信人: insomnia115 (Insomnia), 信区: WaterWorld
标 题: 上海的国际学校（供考虑海归的人参考）
发信站: BBS 未名空间站 (Tue Feb 19 15:26:22 2013, 美东)
本来是看到海归版有个讲上海国际学校的帖子，想去回复，结果被告知注册未满三天不
能回复。那就只好贴在这里了，希望有人感兴趣。
楼主有一点说错了，耀中是美国制的，并不是英国制的。
因为我们也是海归，对上海的学校还算熟悉，我也顺便补充说说上海适合海归孩子的学
校吧。
看上面有人问到英国课程和美国课程的区别，我随便说点皮毛吧。接触了不少被派去中
国的家庭， 普遍反映英制比美制严格。所以我的孩子上的是英国课程。英国老师也确
实比美国老师严格。还有一个区别就是英国学校有校服，上海美国学校是没有校服的。
当然其他的学校比如耀中，协和， 长宁国际，利文斯顿都是有校服的。
1. 上海的学校，论学费和硬件处在顶层的当然是正宗的国际学校。这些学校一入学的
标配就是一个苹果电脑，用来做功课。因为孩子们大多来自外派家庭或者很成功的
... 阅读全帖 |
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j****y
发帖数: 1714 | 32 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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G***G
发帖数: 16778 | 33 Yesterday I couldn't sleep, maybe due to insomnia.
but I kept thinking how to improve the efficiency for fishing in
such a big lake in winter.
One idea I got is described as followed,
Before water becomes frozen, we can put two cables into the bottom across
the lake.
the two cables are 100 meters away, which will let us use a net with 100
meter
wide.
when fishing begins, we first break the ice in the two endings of the lake.
We have two open water areas, one in one side of lake, another in the
o... 阅读全帖 |
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j****y
发帖数: 1714 | 35 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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s*****n
发帖数: 114 | 36 Packers QB's performance before and during Super Bowl eye-opening
February 07, 2011|By David Haugh | In the Wake of the News
Other than Pittsburgh, no other football city endured a longer Monday than
Chicago.
Some Bears fans probably would rather go through last week's blizzard again
than get buried by all the love heaped upon the Packers and Aaron Rodgers
after their Super Bowl XLV win over the Steelers. Knowing two of the Packers
' six straight victories on the way to the title came against th... 阅读全帖 |
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f*********n
发帖数: 11154 | 37 不错不错！尤其这个list of symptoms很有用处：
Loss of memory, and difficulty in concentration. This is frequently the
first symptom seen.
Fatigue. This can become profound and incapacitating.
Irritability and aggressiveness.
Loss of sexual interest. Impotence.
Insomnia. (Which greatly complicates the fatigue.)
Depression.
Headaches.
Neurological symptoms, such as hand twitching.
Encephalopathy. This is the medical term for major brain dysfunction (
actually, all of the above are symptoms of central nervous sys |
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A**A
发帖数: 3392 | 38 好吧，不信中文说法的话可以看这个：
http://www.earthclinic.com/Remedies/honey.html
Updated: 01/22/2012
rss feed
"For at least 2700 years, honey has been used to treat a variety of ailments
through topical application, but only recently have the antiseptic and
antibacterial properties of honey been chemically explained. Wound Gels that
contain antibacterial honey and have regulatory approval for wound care are
now available to help conventional medicine in the battle against drug
resistant strains of bacteria MRSA... 阅读全帖 |
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x**c
发帖数: 1435 | 39 I can not sleep well either, how many hours do you sleep each day? Melotonin
does not work for all, you have to figure out what's causing your insomnia. |
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qt
发帖数: 9432 | 40 我每天都11点上床，希望能睡8小时，但是总是翻来复去睡不着，有时候要折腾到3点才
能入睡。
要不就是睡着了，结果几个小时就醒了，然后又睡不着了，直到4，5点才能再入睡。
每次都要连着好几天睡不好，困倦到了极点，才能有一天睡得好的。每天都累死了，严
重影响工作效率，哭。。。
脑白金主要对什么失眠有效呢？
Melotonin
insomnia. |
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j****y
发帖数: 1714 | 41 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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z******o
发帖数: 3285 | 42 看这个帖子：
http://www.tritalk.co.uk/forums/viewtopic.php?t=14306
Anyone else have problems sleeping on the days they swim?
I haven`t a problem getting to sleep but wake up frequently and twitch.
Sometimes I feel boiling hot too. Can last for a few nights.
Doesn't seem to be allergy but get a bit of that too.
Insomnia is a common symptom of chlorine poisoning as is central nervous
system irritation.
I`m getting sick of it after 2 years of Tri. Would be nice to know if
anyone else suffers similarly so... 阅读全帖 |
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s********e
发帖数: 814 | 43 请指正错误
Altitude Sickness II
高原病 二
Three types of illness
三种病症
1. Acute mountain sickness (AMS)
1 急性高山病 （ AMS）
AMS typically appears at altitudes above 8,000 feet (2,400 meters), though
illness can begin at elevations as low as 5,000 feet (1,500 meters) in some
individuals. Symptoms usually appear within a few hours of ascent, and may
include one or many of the following:
a) Headache
b) Insomnia
c) Irritability
d) Dizziness
e) Muscle aches
f) Fatigue
g) Loss of appetite
h) Nausea or vomiting
i) Sw |
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w*******e
发帖数: 2651 | 44 Overtraining Syndrome can seriously harm the bodies and lives of the
fanatically fit
http://bit.ly/d0o09b
Summary:
1. The way the body works is that we overload it, and by giving it recovery,
it adapts. The problem comes when we don't have balance between overload
and recovery."
2. Overexercising often leads to such physical signs as loss of appetite,
insomnia, fatigue and an inability to maintain what used to be a normal
workout. Some people experience depression, mood changes and loss of self- |
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j****y
发帖数: 1714 | 45 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 46 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y
发帖数: 1714 | 47 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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A********o
发帖数: 13968 | 48 刚从阿拉斯加回来。花了9天时间驾车1500麦游览了5个主要城市Anchorage, Fairbanks
, Valdez, Homer, seward和2个半国家公园 Denali，Katmai，和 Kenai Fjords（没坐
cruise，没hike harding ice field trail， 所以就算半个吧）。以前没有写游记的
习惯，所以去过的地方随着时间流逝已经没太大印象了。这次希望能写下点什么，以后
还能慢慢回味。也希望能给别的打算去阿拉斯加旅游的网友提供一些有用的信息。
对于阿拉斯加的最早印象，就是赵老师慈祥的声音讲解阿拉斯加冰原上过冬的动物。一
直觉得这里就是动物的世界。寒冷的天气应该让人无法生存的。 后来看了老流氓艾尔
帕西诺的电影insomnia， 对于这个地方能是有恐惧感。真正了解阿拉斯加旅游，是一
次很偶然的机会。大概05年的时候去AAA拿地图，租车。在等人的时候，LD看到了那里
的阿拉斯加旅游宣传册，主要是关于cruise的。当时就觉得那里风光好漂亮。但是一看
价格，两穷学生就傻眼了。那个时候就开始有了去阿拉斯加看看的想法。不过几年
来，虽然一直都说着这 |
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L********g
发帖数: 4204 | 49 It is because insomnia but really don't need to be killed by a bunch of "
soldier' like guys (they look like
mercenaries). BTW, they can add the shower scene in the middle of the game,
e.g. after killing the pervert
doc. |
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g*****e
发帖数: 3417 | 50 续作呀，男主继续意淫到美国独立战争.我是不会再碰这个系列了，除非哪天得了
insomnia |
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