m********y
发帖数: 166 | 1 那你吃北京烤鸭吗? same 培育过程
我还吃过鸡肝酱, 和鹅肝酱类似的做法, 也很好吃
what i said is "loaded" baked potato
which is baked potato with butter, sour cream, bacon, green onion, etc |
|
x*******g
发帖数: 3602 | 2 Chateau of Spain
(973) 624-3346
11 Franklin St
Newark, NJ 07102
www.chateauofspain.com
地点是在万恶之都纽瓦克. 街趴需要花点时间找. 但还算是个安静的地方. 里面的就餐
环境不错. 而且重要的它家网上还提供10%的coupon. 一堆人一起吃还是比较值的. 这
次不幸和很能吃的国王坐在一桌...唉...
餐前供应免费面包, 刚烤的. 可惜没有汤:(
Appetizers:
Calamari………………………………$11.75 炸的比较脆, 不错.
Shrimp in Garlic………………………$11.95 虾稍微有点小.
Stuffed Scallops on Half Shell……$11.75 这个很好吃. 可惜量不大.
Entries:
Vegetables in Garlic Sauce………………$8.95 蒜蓉蔬菜. 还不错.
Portuguese Golden Filet………………$21.25
Fried, served with shrimp, scallops, boi... 阅读全帖 |
|
b*****g
发帖数: 4051 | 3 $8.99 just for 9pcs chicken
no mashed potato included, big size mash potato i think around $3-$4 |
|
p****y
发帖数: 23737 | 4 【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: No Meat, No Butter, and No More Obscurity
发信站: BBS 未名空间站 (Tue Oct 26 08:22:03 2010, 美东)
http://www.nytimes.com/2009/11/29/nyregion/29dineli.html?ref=veganism
JAY ASTAFOVIC, 17, has been helping out at Three Brothers Pizzeria, which is
owned by his father, since it opened here in January 2007. But when he
changed his diet from vegetarian to vegan later that year, he had a problem:
“Every time I would come here I would hav... 阅读全帖 |
|
I*D
发帖数: 40035 | 5 City you are moving from: Houston,TX
City you are moving to: New York,NY
Enter your current income:$ 100，000.00
Equivalent income in the city you are moving to: $228237.61.
Percent increase to maintain standard of living: 128.24%.
Product Houston-Sugar Land-Baytown TX Metro - Houston TX New York-
White Plains-Wayne NY-NJ Metro Div. - New York (Manhattan) NY Difference
Home Price $224,184.00 $1,118,590.00 $894,406.00
Payment + Interest $893.64 $... 阅读全帖 |
|
I*D
发帖数: 40035 | 6 City you are moving from: Houston,TX
City you are moving to: NewYork,NY
Enter your current income:$ 100，000.00
Equivalent income in the city you are moving to: $228237.61.
Percent increase to maintain standard of living: 128.24%.
Product Houston-Sugar Land-Baytown TX Metro - Houston TX New York-
White Plains-Wayne NY-NJ
Metro Div. - New York (Manhattan) NY Difference
Home Price $224,184.00 $1,118,590.00 $894,406.00
Payment + Interest $893.64 $4... 阅读全帖 |
|
n****r
发帖数: 1568 | 7 周四晚旧友绿卡下来请客和周五晚同学会聚餐连吃了2家东北餐馆，总体来说都不错，
青菜萝卜各有所好。这里我只提供个人意见，不做脱，不做任何商业用途，也别拍砖拍
的太狠，我确实已经很久未吃中餐了，而且也只是吃了10道菜而已
价格来说，富润较辽宁贵，考虑到地理位置缘故
地三鲜富润菜码比辽宁大，料足味正，材料配比基本正确。辽宁菜码小，地三鲜中大部
分为sweet potato，茄子很少，而且里面混杂了potato.
素三鲜水饺辽宁甩富润几条街出去，真的是新鲜好吃。
大拉皮，富润菜码大材料配比正确不投机取巧调味料够足，辽宁菜码小些，黄瓜量太少
，蒜头放太多，调味料中参入太多糖。
渍菜粉条，富润菜码大材料配比正常，酸菜够酸。 辽宁菜码小，酸菜不酸而且量小，
大部分是粉条，
小鸡炖蘑菇，菜码相近，辽宁食材比较新鲜。最近素食只是浅尝，辽宁又放糖。
尖椒干豆腐，富润菜码大味正。辽宁坑爹了。菜码小几乎无牛角椒，全都是干豆腐，你
妈又放那么多糖干脆做外卖中餐馆算了。
锅包肉，我现在几乎是素食主义者，只不过为了这次的比较才不得已而为之。富润菜码
大肉外焦里嫩，食材新鲜，不过我只是吃了一块而已。辽宁菜码小，炒菜的... 阅读全帖 |
|
b**********5
发帖数: 7881 | 8 叫potato house， 一个热的potato， 切开， 然后放入butter and cheese， 然后你
自己可以选各种salad， 有假的crab salad, shrimp salad, corn, zucchini,
mushroom, olives... 等等。 一个很饱， 才7快钱。
我经常去买。 然后今天food truck里的一个男的， 问我： what's your name。 然
后我顿时心里暖暖的。 然后我说： XXX。 然后他说， 啊， i had someone in my
school with the same name. 然后我说， where did u go to school? 然后他说,
english language school
所以现在我来发个贴， 呼吁大家以后能光顾他家的生意， 就多光顾光顾 |
|
u*****a
发帖数: 6276 | 9 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
s*******e
发帖数: 389 | 10 来自主题: Pittsburgh版 - 吃在匹兹堡 Sun penang的印度飞饼不错啊
rose tea的无锡排骨我也很喜欢，三杯鸡招牌菜自然不必说，臭豆腐也不错
家味拒不评价
Murry上那家港式早茶挺不错的
另外一个饺子楼的东西太甜太美式,不会再去第二次
匹大那边偏爱Oishii bento。Galbi，bulgogi，oishii bento和sushi都常吃
台湾小馆必点新竹炒米粉，九层塔鲜鱿也不错
Sushi boat只会去吃小椒牛肉丝
四川快餐量大价优，其他没啥好说的
Korean garden我必点海鲜煎饼
另外一家离Fuel&Fuddle较近的韩国店，石锅拌饭不错，就是上菜爆慢，习惯就好了
S.oakland的Saigon Tokyo我也常去的，可惜现在关了，老板是朝鲜族中国人，对我们
很好
S.oakland的那家墨西哥饭馆真是暴咸-_-!还是Chipotle比较好吃
说到薯条，Fuel&Fuddle的薯条potato和sweet potato都有，味道也很不错，大爱
Oakland我的最爱是Spicy island tea house, lol~
Craig上面lulu我只吃港式牛河，alibaba尚可接受。uni |
|
y****j
发帖数: 2971 | 11 好多我以前也推荐过啊，所以觉得再说有点罗嗦
那就锁定一个小范围，说说吃过的：
Yard House Restaurant
www.yardhouse.com
1023 4th Ave
San Diego, CA 92101-4815
(619) 233-9273
SEARED AHI SASHIMI, FRIED CALAMAR, LOBSTER GARLIC NOODLES , lunch special的
crab cake sandwitch也不
错
Neighborhood
777 G St
(between 7th Ave & Kettner Blvd)
San Diego, CAt 92101
(619) 446-0002
www.neighborhoodsd.com
sweet potato fry, neighborhood burger, 酒单比food单长，但是burger 不错，而且
是SD难得有sweet potato fry
吃的地方。
Nobu San Diego
www.noburestaurants.com
207 5th Ave
San Diego, |
|
o********e
发帖数: 2218 | 12 I used to think fishing is as sporty as couch potatoing. However, thinking
about how tasty fish can be, I would think fhishing in the wild is probably
more of a sport that ffishing at Ranch 99. Hehe...
Please let me know your next adventure if it doesn't demand more exercising
than couch potatoing. |
|
O***n
发帖数: 13127 | 13 我觉得马铃薯挖出来后加的防腐剂更厉害。听说potato farmer重来不吃那种土豆。永
远都不发芽的。不能再拿来种。
买的organic potato放在室温几天后就开始张芽。 |
|
M*******c
发帖数: 4371 | 14 How much tax had you turned in?
The tax I turned in has been enough to support a lot of people like you.
I am agains dictation.
I try my best NOT to give excuse to people like you to raise the tax again.
I might be too small a potato to achieve that goal. I do believe there are
enough potatoes in CA to achieve that goal. |
|
a******m
发帖数: 1112 | 15 有一家的牌子是jungle potato，另一家写的是Chinese potato。
不记得日本山药的标签是怎样写的。 |
|
u*****a
发帖数: 6276 | 16 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
S*******h
发帖数: 7021 | 17 Jing Jing has frozen baked sweet potato from Taiwan in its frozen food
refrigerator. But frozen one is dehydrated and too dry after defrozen. It
is not as tasty as fresh one.
Try this simple recipe. It is ready to serve and eat within 5 mins.
1. Clean the yam\sweet potato. Cut off two ends.
2. Microwave for 3 mins
3. Drop some water on the surface. Wrap with Aluminum foil. Keep it
moistured.
4. Bake in the oven or BBQ Grills for 2 mins. |
|
l****n
发帖数: 6896 | 18 ok, pie 算一个菜，然后有一盘是 meshed potato，可能还有个烤地瓜（虽然跟
meshed potato 有点重复了），然后有个火腿玉米汤。可是豌豆做啥用？
猜对几样？ |
|
R*C
发帖数: 5511 | 19 宝宝自从跟我们一起吃饭，不愿意再吃这些JAR FOOD，只能转了。
EARTH'S BEST:
66 cans, 4 oz, 2 step.
Tender Beef Spinach 10 cans exp. Apr./2012
Creamy Chicken Apple Compote 18 cans exp. Sep./2012
Chicken Mango Risotto 18 cans exp. Jun. & Jul./2012
Sweet Potato & Chicken Dinner 20 exp. Jan./2012
4 cans, 6 oz, 3 step.
Sweet corn & carrot medley exp. Jun./2012
2x Vegetable Beef Pilaf exp. Jul./2012
Tender Chicken & Stars exp. Sep./2012
送78 cans 4 oz Gerber jar food(Carrot, sweet potato...)。
Total ask for $35. |
|
c*****g
发帖数: 3871 | 20 $9.99吃到饱 IKEA举办仲夏夜聚餐会
六月13日，全美IKEA举办夏日聚餐会！ 瑞典肉丸、三文鱼、甜品等等，$9.99吃到
饱！
菜单如下：
Assorted Herring
Hardboiled eggs with mayo and shrimp
Hardboiled eggs with sill roe or tångkorn
Shrimp with cocktail sauce
Marinated Salmon with Mustard Sauce
Smoked Salmon with Horseradish Sauce
Poached Salmon
Assorted Cheeses
Tossed green salad
Cucumber salad
Red Beet Salad
Breads: Crispbread, Crisprolls, Dinner rolls
Swedish Meatballs
Mashed Potatoes
Boiled potatoes w/dill, Lingonberries
Swedish Ham with Mustar... 阅读全帖 |
|
u*****a
发帖数: 6276 | 21 On July 13th of 2003, Cau Thi Bich Tran, a Vietnamese woman, a mother of
two young children, was fatally shot by a single bullet in the chest in her
own apartment. Her children were in the next room over, as her boyfriend
witnessed the killing in a horrid dismay. Her boyfriend and two children
were screaming for help, screaming out of utter shock. But just as strange
and as “foreign” as their impoverished home and personal appearances, the
words that were screamed were merely indiscernible nois... 阅读全帖 |
|
|
m******6
发帖数: 4857 | 23 当时我,还真是有些内疚,听见office manager说有可能消防员要来,然后疏散整个
building的人,我有点觉得自己捅炉子了.
唉,故事从我这个office的drama queen说起,今天中午,其实有client给我们送了pizza,
但是我决定在吃pizza之前先吃点开胃的,就把自己在costco买的却quesadillas热一热
先吃,我放在微波炉里,电机了一下cook potato的选择,就去上网了,等了一会,我打开微
波炉,发现cheese都没留出来,就有安乐一次cook potato的按钮,然后又去上网了,其间
我听见同事说什么问道这么难闻,说是我的食物,我觉得这么picky,就没看,继续上网,等
我想起来,去拿我的食物,发现微波炉的角落浓艳滚滚,我在打开微波炉,发现我的食物冒
着火花,然后更大的浓烟酒出来了.更倒霉的时,office的窗子都不能开.就这样,我把整
个一层的人都熏出来了.然后保安业来了,并且把微波炉带走了.然后整个下午office都
是一股问道.连我的身上现在都一股子味道,而且下班后我还去shopping了,买了个包,买了一些食物,逛了一个shop... 阅读全帖 |
|
g*******n
发帖数: 12458 | 24 下面是 15种相对安全的食物： Clean 15
The group also lists the "Clean 15," or those that rank lowest in pesticide
residues. These are:
1. Onions 洋葱
2. Sweet Corn 玉米
3. Pineapples 菠萝
4. Avocado 鳄梨
5. Asparagus 芦笋
6. Sweet peas 甜豌豆
7. Mangoes 芒果
8. Eggplant 茄子
9. Domestic cantaloupe 美国产哈密瓜
10. Kiwi ... 阅读全帖 |
|
|
t*******s
发帖数: 220 | 26 @12pm
banana ~ 90
yogurt ~ 130
@2pm
celery 1lb ~ 60
potato 125 gram ~ 125
tomato 200 gram ~ 40
chicken breast 200 gram ~ 200
pasta 50 gram ~ 200
@5pm
apple ~ 70
milk 1/3 cup ~ 30
@9pm
broccoli ~ 120
potato ~ 150
chicken breast 200 g ~ 200
@12am
cereal & milk 1/2cup ~ 150
total ~ 1415 + 150
看了一天的VT新闻 |
|
d*i
发帖数: 9453 | 27 ☆─────────────────────────────────────☆
Thesaurus (复制品) 于 (Mon Apr 16 23:10:04 2007) 提到:
@12pm
banana ~ 90
yogurt ~ 130
@2pm
celery 1lb ~ 60
potato 125 gram ~ 125
tomato 200 gram ~ 40
chicken breast 200 gram ~ 200
pasta 50 gram ~ 200
@5pm
apple ~ 70
milk 1/3 cup ~ 30
@9pm
broccoli ~ 120
potato ~ 150
chicken breast 200 g ~ 200
@12am
cereal & milk 1/2cup ~ 150
total ~ 1415 + 150
看了一天的VT新闻
☆─────────────────────────────────────☆
T8000 (金刚经) 于 (Tue Apr 17 01:35:46 2007) 提到:
才1400，会不会很饿？
☆ |
|
F*******e
发帖数: 252 | 28 A compelling hunger, craving, or desire for carbohydrate-rich foods;
an escalating, recurring need or drive for starches, snack foods, junk food,
or sweets.
Carbohydrate-rich foods include, but are not limited to: breads, bagels,
cakes, cereal, chocolate, cookies, crackers, danish, fruit and fruit juice,
ice cream, potato chips, pasta, potatoes, pretzels, rice, pie, popcorn, and
sugar-sweetened beverages.
In addition, carbohydrate act-alikes (sugar substitutes, alcoholic beverages
, and monosodi |
|
d*i
发帖数: 9453 | 29 ☆─────────────────────────────────────☆
standardgirl (*~ballroom princess~*) 于 (Tue Dec 18 09:47:02 2007) 提到:
谁可以帮我看看，怎麽没有什么减重效果？
Monday - Friday
7:50am 起床
早餐: (9:00am)
1 cup新鲜pineapples
1片全麦toast加少许jelly和peanutbutter
中午：(一般11:45am左右吃一半，剩的2:30pm左右再吃完)
1 cup mashed potato 或1 cup rice
3-4片火腿或其他瘦肉
1 cup 青菜（一般是broccoli）
晚餐：(有workout的话，6-7pm workout,8点吃；没有workout时,约6:30pm吃)
1个百馒头或1片全麦toast (约100卡）
1碗campbell canned soup (约150卡）
(usually fat free potato or fat free mushroom)
*有时候晚餐吃之前leftover的，半个 |
|
d*i
发帖数: 9453 | 30 ☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Mon May 19 18:38:51 2008) 提到:
其实potato这个东西还挺复杂。
1) 很便宜
2) 高碳水。高GI
3) 高饱足感。土豆号称最高饱足感的东西. (和No 2矛盾?hoho)
4) 营养丰富.hehe. 包括fiber, 钾。还有其他vitamin & minerals.
5) 但是淀粉也太多了.hehe.
6) 但是其实一个土豆的热量并不太高 (fat还是少)
7) 但是如果油炸了。。就fat高起来了.
☆─────────────────────────────────────☆
flan (主攻精华区) 于 (Mon May 19 18:39:25 2008) 提到:
饱足感的英文叫什么？
其实potato这个东西还挺复杂。
1) 很便宜
2) 高碳水。高GI
3) 高饱足感。土豆号称最高饱足感的东西. (和No 2矛盾?hoho)
4) 营养丰富.hehe. 包括fiber, 钾。还有其他vitamin & |
|
d*i
发帖数: 9453 | 31 ☆─────────────────────────────────────☆
potato (土豆) 于 (Fri May 30 18:15:57 2008) 提到:
我5天已经跑了65 miles了，加上今天晚上的5miles，刚好就是70 miles，我为什么就
不减肥呢？
☆─────────────────────────────────────☆
snowboarder (心忧碳践愿天寒) 于 (Fri May 30 18:17:36 2008) 提到:
你吃的碳水太多了
☆─────────────────────────────────────☆
potato (土豆) 于 (Fri May 30 21:49:57 2008) 提到:
今天俺水果吃了3个苹果，4个香蕉，6个桔子。
从明天开始，Atkin diet。
☆─────────────────────────────────────☆
dai (凄凉宝剑篇！·人生不外悲欢离合爱恨情仇) 于 (Fri May 30 21:53:00 2008) 提到:
不会吧？你.... |
|
g*******1
发帖数: 8758 | 32 这两个biologically unrelated，但看起来差不多，吃了还都放屁，神奇啊。。
names are used interchangeably.
distinguishing factor is that a sweet potato
scaly skin. In addition, wild yams
different varieties of yams with
thick skin comes in white, pink or
offshoots referred to as "toes") while
between yams and sweet potatoes in the
really orange-colored sweet |
|
J*L
发帖数: 2659 | 33 yam, sweet potato are better than potato ba.... i remember read something
like that from mens health. |
|
|
|
s****e
发帖数: 1984 | 36 Sweet potato should be better than potato for that? |
|
D****o
发帖数: 12808 | 37 06/13 - 06/19
06/13 Run 5.6 miles
06/14 Tennis 1.5 hours
06/15 Run ~ 2 miles + 力量练习
06/16 Swimming 1 hour
06/17 Rest
06/18 couch potato
06/19
couch potato了快两天，天又很热，人都晕了
去跑步腿很沉，跑了2miles多一点
做了一堆力量练习，大概写一下记住的
Ass. chin up 3×6 (-30lb)
Ass. dip 3×6 (-30lb)
Leg press 100:5:130 ×10
Bench press: 3×10 前两组30lb，最后试了下40lb
一些我叫不上名字的abs练习
最后做了10个squart，好累 |
|
l*****o
发帖数: 26631 | 38 早上起来一称，110磅，不知道是不是真的比两周前轻了一磅， 还只是误差或者正常波
动。
一天吃饭：
coffee black
whole fat milk 60ml
1 whole wheat bread
1 egg white
smoked turkey 50g
1 apple 184g
pork chop thin 6.2Oz
spinach 130g
carrot 80g
sweet potato 90g
sweet potato 90g
chicken breast 7.5Oz
broccoli 121g
soy milk 240ml
总共大约1200卡，蛋白质 39%, 碳水 36%, 脂肪 25%
脂肪多了一点儿，因为pork chop的fat含量比我想象中高很多... 以后要少吃或者改吃
别的。
晚上跟着video做chest&back, 真崩溃啊， 感觉就是不停的push up, pull up, push
up, pull up...... 我把pull up都跳掉了，光做push up, standard的只能做12-15个
，military的一个也做不起来...... 阅读全帖 |
|
l*****o
发帖数: 26631 | 39 第一天上半身，第二天下半身，直接导致第三天早上起来浑身酸痛... 称了一下发现只
有108磅了。两天轻了两磅？！ @_@ 估计是昨天晚上出汗太多，损失的都是水...
今天练的是shoulder&arms, 主要靠哑铃。 我没有， 就拿了两个矿泉水瓶子， 每个只
有一磅多一点点，导致做起来比较轻松，都没怎么出汗。 考虑是不是下次找个重点的
东西。 但是又怕手臂练的更粗了， 纠结...
之后的abs非常敷衍，因为仍然赶不上video里的频率, 基本上只能做一半左右。 理论
上应该认真做满25个， 但是那样就会把时间拖的过长，sigh...
话说今天的饮食，不知道是不是因为昨天摄入热量比较少，今天老是觉得饿。中午吃了
块牛排， 直接导致脂肪严重超标...
coffee black
whole fat milk 60ml
1 whole wheat bread
1 egg white
smoked turkey 30g
1 banana 126g
steak 152g
chinese cabbage 80g
mushroom 100g
potato 95g
potato 95g
Melba... 阅读全帖 |
|
l*****o
发帖数: 26631 | 40 第四天， 依旧是浑身酸痛，尤其是小腿，下楼梯变的很痛苦。 早上称出来 107 磅，
看来还在减水中。
晚上练的是瑜伽，本来安排时间就长，video有一个半小时， 加上有些动作没搞清楚倒
回去看，几乎折腾了两个钟头... 瑜伽做的时候会出汗，但是做完了不觉得非常累，
反而觉得很爽，大概因为韧带什么的都得到了拉伸。 唯一不爽的是老是要看video里怎
么做，很影响节奏， 下次做之前准备先把动作都记住，然后就可以一路下去认真做了。
今天的饮食：
coffee black
whole fat milk 60ml
1 whole wheat bread
1 egg white
smoked turkey 30g
1 apple 185g
93/7 ground beef 150g
zucchini 227g
sweet potato 109g
sweet potato 109g
turkey breast 6.4Oz
eggplant 174
1 egg white
soy milk 240ml
cherries 100g
american cheese 7g
总热量 1170
protei... 阅读全帖 |
|
l*****o
发帖数: 26631 | 41 第八天：
新的循环开始了。买了一个装在门框上的pull up bar, 想起高中时候还考屈臂悬垂的
哪，现在挂不到几秒钟就掉下来了。。。 搬来凳子坐辅助，发现有凳子也不轻松，做
不了几个就拉不上去了。。。 需要哑铃的部分用了两个5磅的哑铃，发现还是太轻了
， video里说最好用只能做6,7下的重量。
这周开始记录数据：
standard push-ups: 14, 10
wide front pull-ups (with chair): 4, 5
military push-ups (knee): 9, 9
reverse grip chin-ups (with chair): 3, 2
wide-fly push-ups: 13, 11
closed grip overhead pull-ups: 3, 6
decline push-ups: 7, 6
heavy pants(5lb each hand): 20, 15
diamond push-ups: 3, 7(knee)
lawnmowers(5lb each hand): 20, 20
dive bomber pu... 阅读全帖 |
|
d*i
发帖数: 9453 | 42 也不是中国的白薯，中国的白薯应该是Japanese sweet potato吧？
感觉比美国的sweet potato更干一些。 |
|
D****o
发帖数: 12808 | 43 我看超市里分得也不特清
红色芯的也会叫sweet potato
今天买的白皮白芯的叫yam sweet potato |
|
s***r
发帖数: 358 | 44 It all depends on your goal. If you want to be strong and big, eat a ton of
quality foods everyday. Don't be that weak guy walking around with a six
pack and nothing else. There is a saying - some guys walk around with a six
pack, others carry a whole keg.
Most people don't eat enough. If you think you have eaten enough, eat more.
If you want to be strong, don't count your calories. Instead count your
protein intake. Eat a ton of beef, meat balls, fish, chicken, pork, and most
import of all, eat... 阅读全帖 |
|
