o****n
发帖数: 9475 | 1 圣迭戈美食
传统的加州菜肴结合了传统烹调手法与东方的烹饪技术。许多菜都含有土著食材，
如鳄梨，朝鲜蓟，柑橘类水果，杏仁和蘑菇。大米和面食一般取代土豆。
著名的第五大道也被称为饭店一条街，拥有意大利、法国、西班牙、墨西哥盛宴。
你也将找到传统的全美国牛排，大到全家共享。顶级的牛排餐厅仍然极受欢迎，尽管海
鲜餐馆在增多，“融合菜”已成为时髦的词。
在圣迭戈，饮食的种类不可谓不多，从快餐到正餐，从美国本土美食到世界各地特
色饮食，绝对是应有尽有。如果想品圣地亚哥的美食，有几家不错的饭馆是很值得去尝
尝的，比如艾盖尔牛排餐厅（Argyle Steakhouse）、圣迭戈鸡肉派店（San Diego
Chicken Pie Shop）等。汉堡包是典型的美式快餐，不过在圣地亚哥，汉堡包这种快餐
进行了很多改良，当地人都称其为“加利福尼亚汉堡”（California Burger）。在圣
迭戈，“奈希汉堡”（Nessy Burger）是最好的汉堡店之一；另外还有一家“西部烘烤
汉堡”（Western Steakburger）则是一家极具特色的汉堡店。
由于圣迭戈和墨西哥相邻，所以这... 阅读全帖 |
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t********r
发帖数: 126 | 2 ok,我来说说我来湾区半年后，比较中意的几个地方，sumyvale附近，说的是午饭。
el camino 上有一家阿富汗餐厅kabul，各种kabob，就是烤肉串，羊肉牛肉都不错
dish dash大家都知道,就是有一次点了一个什么yogurt烧什么羊腿，口味比较重，
san jose,story road上的bun bo hue,和大家平时吃得pho不一样，我的最爱
el camino上的tofu house的tofu soup我很喜欢
wolfe上一家persian food, chelokababi, good
日式么，只要sashimi 新鲜我就满意
castro的maru ichi拉面可以
tai food castro哪家和el camino fishimarket后面那家都还可以
我对indian food看不上眼 |
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i******n
发帖数: 106 | 5 【 以下文字转载自 BillQinReClub 俱乐部 】
发信人: MEILING2009 (MEILING), 信区: BillQinReClub
标 题: Dublin 的美食和生活（1 ）- 2012、2013 节假日的好去处
发信站: BBS 未名空间站 (Tue Nov 27 01:14:02 2012, 美东)
圣诞节,元旦和中国新年就要来了，今天介绍一些Dublin地区大家亲朋聚会吃饭的好去
处：
中国，日本和韩国餐馆以及咖啡面包饮品站。餐馆订座最好先打个电话预约。
友情提醒：Dublin 电话AREA CODE是 （925）
中国餐馆
China Paradise
4580 Dublin Blvd.
828-9189
China Village
7200 Regional Street
829-5292
Full House Chinese Restaurant
7265 Regional Street
556-1698
Hunan House
7111 Village Parkway
829-9720
Just Koi
4288 Dublin Blvd.
833-... 阅读全帖 |
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f*****o
发帖数: 2526 | 6 [zz]吃在湾区住在斯坦福（升级版）
leave a comment »
多谢各位的补充！我犹豫了一下，决定还是只列出我去过的地儿，像某些享誉盛名但是
无缘品尝的餐馆，比如沸腾鱼乡，奇峰阁，锅将军等等，大家直接在mitbbs上应该可以
看到不少相关的评价。 另外，我也不是职业吃货啦，而且有些菜只吃过一次，可能某
位大厨一手抖就发挥超常/失常，造成了我对某些菜的印象比较主观化。
海鲜：
Boling Crab （San Jose）> Joe’s Crab Shack (San Francisco) > Tomi Sushi &
Seafood Buffet（San Jose）> Tatami Sushi & Seafood Buffet（Cupertino）
不参与排名：Pier 39 的大螃蟹 （San Francisco）， 金禧海鲜酒家（Palo Alto）
Boling Crab的螃蟹从来都是酒香不怕巷子深，关键在于它家的酱绝对不会让人想起它
是一家西餐馆。它家的龙虾也是一绝，当然一旦点了龙虾还打算吃饱的话人均基本在40
刀以上。
Joe’s Crab Shack是... 阅读全帖 |
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u*****a
发帖数: 6276 | 7 The total protein content for a tofu is debatable and the $0.8 price is
unattainable. In addition, do you know the percentage of Americans who eat
tofu? It's similar to the percentage of Chinese who eat lobsters everyday!
Just hold $5 and go to your local grocery store and buy a day's meal. Then
report the food you buy with your money. |
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h********e
发帖数: 709 | 8 Korean town
最后两天住在韩国城，la是韩国人海外最大集聚地，多大几十万人口，这边到很晚都很
high,街上超多人，很多24小时商店，感觉很安全，如果想住在downtown又不想晚上太
闷的话，可以考虑住在这里，韩国城的club也是完全的k-club模式，即由服务生控制活
动，发名片，手机接收预约进场并控制男女比例和举办各种活动和促销，比较独特。
推荐家餐馆吧BCD tofu,美国最大韩国豆腐连锁，24小时，物美价廉，服务一级，尤其
是汤超正，能把块小豆腐做成一个这么成功的店，还是挺值得称赞的
BCD tofu-3575 wilshire blvd,los angeles CA 90019 |
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B*********e
发帖数: 363 | 9 I love tofu too. Very healthy, tasty and easy to make. I have tofu almost
every day. the best is to buy from "西北豆腐“ in Chinatown. They make
fresh ones. |
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er
发帖数: 4457 | 11 in factoria, tofu 101 claim their tofu is organic and non转基因 |
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g**********2
发帖数: 21 | 12 你要去ATL吃韩国菜的话，要看你想吃什么，才能做推荐了，因为那里每个餐馆都有
自己的特色。 比如说吃烤肉要去Honey Pig, 吃牛骨汤要去Duluth H-mart 左边的那个
小店，吃冷面要去那家Cold noddle，也专门卖炒年糕的店，如果你要去一家什么都有
的店也有，就是那家24小时营业的点，图方便的话可以去，东西很一般。你下次可以吃
试着点不同的菜啊，韩国菜有好多比拌饭，凉面好吃的菜呢。。。记得吃韩国菜要去
Duluth， Buford Hwy就那家Tofu店在中国人圈子里有口碑的。。我个人喜欢还是喜欢
去Duluth的TOFU店，东西好吃，环境干净，选择又多。如果要地址店名的话，欢迎咨询
~~~~ 对了，我觉得烤肉buffet的价格还是很合理的啊。。。
。 |
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i***l
发帖数: 9994 | 13 send me a tofu please.
no money to buy tofu. |
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U***J
发帖数: 5998 | 14 Forget about tofu, if one wants to kill himself, there are plenty cheaper
ways to do that than messing up some good tofu. |
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i***l
发帖数: 9994 | 15 bro, although this is a genius idea, i have to say you are too WS lol....
This way you put tofu stores out of business.. please consider buy genuine
tofu, support our economy lol! |
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J******d
发帖数: 287 | 16 Thanks a lot!
We went to Hunan Manor last night. Here is the report:
We ordered Beijing duck, crispy Eggplant, PiBa Tofu, beef strew, rib, soup.
LD loves crispy eggplant. I felt it is a little too sweet. Beijing duck is
more like Guangdong flavor (Shao La). I don't like the tofu. Soup is too
thick.
It is okay to dine, but not a big hit. |
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l******u
发帖数: 3169 | 17 3/21 Day 7
5:30 Get up
6:40 Breakfast1: 4-oz greek yogurt + 1-oz lowfat cheese stick
7:00 Work-Out: X Stretch
8:20 Breakfast2: 2-oz beef + 1.5 egg white + 1-cup lowfat milk
10:00 AM Snacks: 20 pistachios
11:30 Lunch: peruvian pescado a lo macho(1 fish fillet + 1-cup mixed seafood + 1-cup rice) + 1.5 anticuchos (beef kabob,3oz ea)
18:00 Dinner: 5-oz baked tofu + 4-oz tofu + 1-tsp olive oil + 2-cup steamed vege
想法：X Stretch还挺爽的。 |
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l******u
发帖数: 3169 | 18 3/27 Day 13
5:45 Get up
6:20 Breakfast1: 4-oz greek yogurt + 1-oz beef + 2 egg white
6:40 Work-Out: Kenpo X
7:50 Breakfast2: 1-cup nofat milk + 1-slice wheat toast + 1-slice turkey + 1
-slice Jarlsberg Lite
9:30 AM Snack: 1/2 slice toast + 2 egg white
11:30 Lunch: 10-oz grilled black cod + 1-cup brown rice + 1 side salad + 3-oz tofu
15:30 PM Snack: 1-oz turkey jerky
17:30 Dinner: 2-cup 拌芹菜木耳腐竹 + 1.5-cup seafood tofu soup
想法：Kenpo X总时间1小时，平均心律146，最大182。 |
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l******u
发帖数: 3169 | 19 5/9 Day 56
6:50 Get up
7:10 Breakfast 1: 5.3-oz greek yogurt + 1/2 medium banana
8:00 Work-out: Yoga X
10:10 Breakfast 2: 1.5-cup nofat milk + 1-slice wheat toast + 1-slice turkey
+ 1-slice Jarlsberg Lite + lettuce/sprout + 3 egg white
13:00 Lunch: 6-oz steak + 1/2-cup charro bean + 1 chille relleno + 1-oz
shrimp
16:00 PM Snack: 1/2 protein bar
18:30 Dinner: 5-oz baked tofu + 2-cup tofu vege soup
21:30 Go to bed
想法：Yoga还是对背相对温和，不过昨天又收拾游泳池了，唉。。。
End of Week 8 (Total Week 16) Measurements:
体重：171l |
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m********7
发帖数: 1368 | 20 The Japanese are well known to have some of the longest life expectancies in
the world, which many attribute to the Japanese diet. But what is less well
known is that Japanese women have the lowest rates of obesity (only 2.9%)
in modern cultures.
In Japanese Women Don’t Get Old or Fat author Naomi Moriyama shares with
readers the basic elements of the Japanese approach to eating stating that
her book is “not a diet plan but a whole new way of falling in love with
food”.
The Japanese Diet Basics
... 阅读全帖 |
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E******n
发帖数: 6647 | 21 我昨天看过的，tofu是可以的。油面筋我当时买的时候记得carb值不高的，而且只吃了
一点点。青菜就不知道了
phase1是chicken turkey beef fish shellfish lamb prok veal egg cheese tofu
and other soy products
leafy greens and other non-starchy vege |
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s****i
发帖数: 214 | 22 2/17/2010
今天表现还不错：
早上：红豆薏米粥（真好喝阿）
中午：6oz scallop+tofu, 1 small cucumber, 1 carrot
下午：10 杏仁, 1/2 grapefruit
晚上：3oz chicken+tofu, 2 份白菜，香菇
跑步1 小时，strength 1 小时
这周还有两天，要坚持！ |
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t******3
发帖数: 805 | 23 6.10 56.1KG
8:30 honey(0.5oz)
9:00 soymilk(1cup), wrap(110 calories), salad 1 cup (tofu, spring mix,
redpepeprs, mu-er, long beans)
12:30 薏苡仁红豆银耳粥（1-2 cup), salad 2cup, cherry (10-15)
16:00 薏苡仁红豆银耳粥 1 cup
17:00 elliptical 1hour 1, badminton 1h
6.11 plan
8:00 honey(0.5oz)
8:30 soymilk(1cup), wrap(110 calories,7g fiber), salad 100g (tofu, spring
mix, redpepeprs, mu-er, long beans), egg 1
12:30 薏苡仁红豆银耳粥（1 cup), salad 200g, blackberry 4oz, blueberry 2 oz
16:00 薏苡仁红豆银耳粥 1 cup
17:00 elliptical 1hour |
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w******9
发帖数: 593 | 24 我的方法很简单，就是 SOFT TOFU 或SILK TOFU ， 配上生菜，就是做沙拉的那种，已
经切好的，
里面放点小干虾， 香油一点， 和酱油一点，或者不放酱油，放点盐也行， 半下 就好
了，^_^ |
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v*******l
发帖数: 366 | 25 11-Jul Eel sushi
Beef Tofu soup
dinner at 9pm at Ollies!
12-Jul corn
kiwi
leftover tofu soup
Jamba Juice
13-Jul strawberry lemon juice
Hot food buffet style
kiwi
white peach
bakes roll($0.79)
Hot food buffet style
14-Jul strawberry, banana, lemon juice
bakes roll($0.79)
pumpkin, jumbo, salted egg bun
zhajiangmian
white peach
Pinkberry
15-Jul strawberry, banana, lemon juice
banana
ming lunchbox
... 阅读全帖 |
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v*******l
发帖数: 366 | 26 11-Jul Eel sushi
Beef Tofu soup
dinner at 9pm at Ollies!
12-Jul corn
kiwi
leftover tofu soup
Jamba Juice
13-Jul strawberry lemon juice
Hot food buffet style
kiwi
white peach
bakes roll($0.79)
Hot food buffet style
14-Jul strawberry, banana, lemon juice
bakes roll($0.79)
pumpkin, jumbo, salted egg bun
zhajiangmian
white peach
Pinkberry
15-Jul strawberry, banana, lemon juice
banana
ming lunchbox
... 阅读全帖 |
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C**C
发帖数: 1553 | 27 女人不对自己狠心,男人就会对女人狠心.Need to control my snacks!!!
7/16
Breakfast: 1/2 of a bread + 1 cup of rice soup - 300
Lunch: at a Chinese restaurant - 1/2 cup of rice + some bites of spicy fish
+ 1/2 cup of stir-fried veggies + 1 cup of seafood + tofu - 800
dinner: 1/4 cup of rice + several small bags of cookies + 2 cup of water
melon + 1/2 cup of tofu + pork meat - 500
Late night snack - sunflower seeds - 600
Total: 2200
Exercise : not really. tired outside
Retrospect:
No late-night snacking (ugly. hopeful... 阅读全帖 |
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C**C
发帖数: 1553 | 28 女人不对自己狠心,男人就会对女人狠心.
Don't miss the best time to loss weight!!!
7/31
Breakfast: 1 cup of boiled lime bean + 1 pancake - 200
Lunch: 1 cup of boiled lime bean + 1 bread + several piece of pork meats + tofu - 500
dinner: several pieces of cookies + 1/2 cup of steamed veggies + 1/4 cup of lime beans + several pieces of pork meats + tofu - 600
Total: 1300
Exercise : cannot
Retrospect:
No late-night snacking (OK. need to remind myself that feeling hungry means it's working)
１２００ (OK. 100 over the daily... 阅读全帖 |
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p*********l
发帖数: 26270 | 29 7/30: 933 cal
Breakfast:
skim milk 1 cup, 90 cal
granny smith apple x1, 95 cal
Lunch:
shrimps x6, 33 cal
tofu 1/4 cup, 47 cal
beef 3 oz, 241 cal
pork 3 oz, 125 cal
squid 1/2 cups, 97 cal
rice 1/4 cup, 60 cal
Snack:
baby carrots 1/2 cup, 27 cal
celery stalk x1, 10 cal
Dinner:
soup:
- choy 2 cups, 14 cal
- tofu 3 oz, 60 cal
- plum tomato x1, 11 cal
- mushrooms 1 cup, 23 cal
Fat 29.9 g, 29%
Carb 73.5 g, 31%
Protein 93.3 g, 40%
中午根朋友吃早茶了，边吃边想“这东西真不健康”。吃了一堆，都没有蔬菜... 阅读全帖 |
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X****9
发帖数: 86 | 30 谢谢公主，刚刚改了名字。
今天的update:
2011-08-08
Breakfast (7:30am, 325 cal):
wholewheat break + almond butter 175 cal; a big banana 150
cal.
Morning Snack (11:00am, 95 cal):
non-fat milk, 1 carton
Lunch (1:15pm, 500 cal),
taiwainese style hotpot, pork (3 oz, 181 cal),
Vege (7 oz, 114 cal), Tofu (35 cal),
FishCake (50 cal),
Honey Green tea (16 oz, 120 cal).
Afternoon Snack (4:00pm, 95 cal),
non-f... 阅读全帖 |
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X****9
发帖数: 86 | 31 2011-08-09
breakfast (8:30am, 282 cal)
Boiled Egg - 70 cal, 1 Peach - 77 cal, 1 Mango -- 135 cal
morning snack (11am, 90 cal)
Non-fat Milk - 90 cal
Lunch (1:00pm, 401 cal)
Mahi-Mahi Fillet, 2oz -- 48 cal, Smoked Tofu, 2oz -- 100 cal,
Cooked Celery, 2 cup -- 54 cal, Brocolli, 1 cup -- 52 cal,
Extra Olive Oil, 14g -- 88 cal (used for cooking), 1 Peach -- 59 cal
Dinner(6:40pm, 286 cal)
Vege Stir-Fry 2cup -- 140 cal (Green Beans/Cautiflower/Green Leaf Vege)
Mushroom/Tofu ... 阅读全帖 |
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X****9
发帖数: 86 | 32 补一下前两天的
2011-08-14
Breakfast (total 247 cal)
Dave's Killer Bread- Good Seed 1 slice 45g 130cal
Pear - Organic D'anjou Pear, half 41 cal
Columbus - Herb Roasted Turkey Breast 1 oz 30 cal
Boiled Egg, half 46 cal
Lunch (total 315 cal)
Stir-Fry Veggi, 2.5 cup 175 cal
Smoked Tofu 2 oz 100 cal
Shirataki Tofu Noodles - Fettuccine Shaped Noodles 8 oz 40 cal
Dinner (total 291 cal)
Ground Chicken Breast, 2.5 oz 63 cal
Eggplant, steamed, 300g 105 cal
Crab Delights from Surimi, 0.6 cup, 108 cal
... 阅读全帖 |
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X****9
发帖数: 86 | 33 08-21
Breakfast (total 223 cal)
Columbus - Herb Roasted Turkey Breast 4 oz 120 cal
Lunch (total 388 cal)
Taiwanese Style hot pot
Tofu 1.4oz 35 cal
Napa, 4 cups 52 cal
Fishcake 1, 50 cal
Pork, sliced, 3 oz 181 cal
Egg, 1, 70cal
Greentea without honey, 16 oz, 0 cal
Dinner (462 cal)
Home-made vegetable stir-fry, 1.5 cup, 105 cal
eggplant , 150g, 53 cal
Crab flake surimi, 0.5 cup, 90 cal
ground chicken breast, 1 oz, 25 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (200g + 3/4 cup) 101 cal
sh... 阅读全帖 |
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X****9
发帖数: 86 | 34 08-22
Breakfast (total 120 cal)
Boiled egg 1, 70cal
half banana, 50 cal
Lunch (total 380 cal)
Home-made vegetable stir-fry, 1 cup, 70 cal
eggplant , 150g, 53 cal
Crab flake surimi, 0.5 cup, 90 cal
ground chicken breast, 1 oz, 25 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (100g + half cup) 91 cal
shrimp, 2 large, 36 cal
Dinner (369 cal)
Home-made vegetable stir-fry, 2 cup, 140 cal
cauliflower , 200g, 46 cal
Lite Soy sauce, 15 cal
Stir fry mushroom + tofu (150g + 3/4 cup) 132 cal
shrimp, ... 阅读全帖 |
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X****9
发帖数: 86 | 35 08-24 (Wed)
Breakfast (total 130 cal)
Boiled egg 1, 70cal
Columbus-Herb Roasted Turkey Breast, 2oz 60 cal
Lunch (total 363 cal)
Home-made vegetable stir-fry, 1.5 cup, 105 cal
House Food - Shirataki (Yam Noodles), 8 oz, 20 cal
Columbus Naturally Smoked Pastrami - beef 3oz, 120 cal
Stir-fried tofu + mushroom (3/4 cup + 100g) 118 cal
Dinner (521 cal)
Home-made vegetable stir-fry, 2.5 cup, 175 cal
Stir fry mushroom + tofu (100g + 3/4 cup) 118 cal
half banana, 50 cal
Steamed Tilapia, 4oz, 109 cal
1 b... 阅读全帖 |
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w******0
发帖数: 4472 | 36 豆制品里面有很多其他的物质，对人体非但没有好处，甚至有害处。
所以豆制品是不建议多吃的。
你随便GOOGLE一下，就知道对SOY的批判有多严厉，而且近年来批判上升的
势头很猛，很多人都不再敢多吃SOY食品。偶尔吃吃没啥。当成“营养健康”
的食物来吃，就不必了。
http://www.fooducate.com/blog/2009/01/31/soy-good-or-bad-for-my
Soybeans do contain important nutrients. A 搒ervingof half a cup has more
than 30 grams of protein and 9 grams of fiber, as well as 19 grams of fat, m
ostly unsaturated.
If you are a vegan, vegetarian or lactose intolerant, soy foods are a god-se
nd because they allow you to vary your cooking and dining o... 阅读全帖 |
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m******i
发帖数: 9479 | 37 day 37
115.8
lunch:
110g ground pork + 6oz tofu + 50g cabbage + 2.5oz shrimp
snack:
1/2 atkins bar
dinner:
2oz tofu + 8oz cod + 3/4 tbsp butter + 1oz jalapeno +20g ground pork + 30g
napa cabbage
total:
<900cal net carbs<15g
excercise：
p90X kenpoX
两顿红肉热量太高，两顿白肉热量太低，一红一白刚刚好。黑黑黑
豆腐吃多了太撑，以后会注意。 |
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m******i
发帖数: 9479 | 38 day 37
115.8
lunch:
110g ground pork + 6oz tofu + 50g cabbage + 2.5oz shrimp
snack:
1/2 atkins bar
dinner:
2oz tofu + 8oz cod + 3/4 tbsp butter + 1oz jalapeno +20g ground pork + 30g
napa cabbage
total:
<900cal net carbs<15g
excercise：
p90X kenpoX
两顿红肉热量太高，两顿白肉热量太低，一红一白刚刚好。黑黑黑
豆腐吃多了太撑，以后会注意。 |
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m******i
发帖数: 9479 | 39 day 76
109
breakfast:
1 chicken sausage + 2 cups soymilk(30g soybeans)+ 14g pistachio
lunch:
120g daikon + 2.5oz tofu + 15g mushrooms + 1/2 atkisn bar + 100g pork neck
bones
dinner:
1oz a thousand day gouda cheese + 225g daikon + 30g mushrooms + 2.5oz tofu
total:
around 1000cal
excercise:
郑多燕4+1 |
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i**v
发帖数: 245 | 40 2011-11-22
Breakfast: steamed milk + tea (100 cal)
Lunch
* steamed squash
* cauliflower
* one roasted chicken wing
* two pieces of tofu
Snack: one slice of bread (80 cal) + one cup of raspberries (64 cal)
Dinner (no pic)
* carrots, 1/3 plate
* broccoli, 1/3 plate
* tofu, 1/6 plate
* pork, one match box size
Exercise
* 60 minutes, 510 cal |
|
m******i
发帖数: 9479 | 41 day 26
107.8
lunch:
5 pot sticker + 8oz tofu + 100g 韭菜 + 1 韭菜饺子
snack:
5g peanuts
dinner:
120g tomato + 3 almons + 4 slices turkey bacon + 8oz tofu
excercise:
郑多燕4+大球1 |
|
m******i
发帖数: 9479 | 42 day 41
108
breakfast:
2 slices multigrain bread + 50g celery + 7.5g 银耳 + 4oz tofu + 50g beef +
70g romaine lettuce
lunch:
0.5oz gouda cheese + 50g celery + 7.5g 银耳 + 70g romaine lettuce + 6oz
blueberries + 3 cashew clusters
afternoon:
2 cups soymilk + 5 almonds
dinner:
50g beef + 4oz tofu + 125g 韭菜 + 0.5tsp olive oil + 1 tomato（8oz）
total：
around 1200cal
excercise：
郑多燕2+1
最近几天不知道是不是因为开始吃面包的关系，相当馋。倒不是只馋碳水，是什么都馋
，除了特别甜的甜食。可能是生理期吧。。。基本上都是吃一点点就饱了，但是一会儿
就又馋了 or 饿了。也可能是血糖控制得不好？可是我吃的基本上都是中低GI的东西呀
……
d... 阅读全帖 |
|
m******i
发帖数: 9479 | 43 day 26
107.8
lunch:
5 pot sticker + 8oz tofu + 100g 韭菜 + 1 韭菜饺子
snack:
5g peanuts
dinner:
120g tomato + 3 almons + 4 slices turkey bacon + 8oz tofu
excercise:
郑多燕4+大球1 |
|
m******i
发帖数: 9479 | 44 day 41
108
breakfast:
2 slices multigrain bread + 50g celery + 7.5g 银耳 + 4oz tofu + 50g beef +
70g romaine lettuce
lunch:
0.5oz gouda cheese + 50g celery + 7.5g 银耳 + 70g romaine lettuce + 6oz
blueberries + 3 cashew clusters
afternoon:
2 cups soymilk + 5 almonds
dinner:
50g beef + 4oz tofu + 125g 韭菜 + 0.5tsp olive oil + 1 tomato（8oz）
total：
around 1200cal
excercise：
郑多燕2+1
最近几天不知道是不是因为开始吃面包的关系，相当馋。倒不是只馋碳水，是什么都馋
，除了特别甜的甜食。可能是生理期吧。。。基本上都是吃一点点就饱了，但是一会儿
就又馋了 or 饿了。也可能是血糖控制得不好？可是我吃的基本上都是中低GI的东西呀
……
d... 阅读全帖 |
|
m***g
发帖数: 1633 | 45 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
|
m***g
发帖数: 1633 | 46 12/9
Note to self:
* 吃东西不是每包都一定吃完，可以留到明后天啊。
* 饿了多吃苹果. Eat less in the afternoon.
* Goal for today: make it less than 2000
Total: 2690 cal
workout: running 3.5mi
---
breakfast (315 cal) (got up at 11...)
红枣（3个大）莲子（3）桂圆（3）银耳(some)汤 （60cal？）
honey: 1tbsp (60cal)
almond butter: 1 pack (90 cal)
中成药: 20 ml (10cal)
apple: 1 medium (95cal)
---
Lunch (700cal)
Coral Red Rice Jook with Taro and rock sugar: 1.5 bowl (150 cal)
Slow-Cooked Kohlrabi (6 pcs) and carrot (4 pcs): 40cal
fried baby bok choy (10 pcs... 阅读全帖 |
|
K*******w
发帖数: 396 | 47 昨日总结：
晚上十点看电影吃了俩豆干当零食，之后一算发现本日carbs超标4g.
total: around 1200 cals + 24g carbs
1/21/12(4th day):
10:30am: clams+1 slice tofu+1 cup Bok Choy 130cal + 65cal, 2+2 carbs
12:30pm: 2 dry tofu+1/2 cup cilantro, 230 cals+5g carbs
7:30pm: 3 chicken meatballs(140cal+1gcarbs) + 3oz grilled chicken breast(
65cal+1g) + 2 cups spring mix + olive oil + salt + lemon juice(120 calories,
6g carbs)
Total:卡路里大概齐900，carbs<20g. 总觉得是不是哪儿算错了。吃的东西不少啊。 |
|
K*******w
发帖数: 396 | 48 补昨天，Pilates课没上成，自个儿在家跟着视频作了瑜伽半小时。昨天下午开始有些
头疼，到了晚上困的，担心有些感冒。昨天傍晚那是瓢泼大雨啊。
早：猪骨汤一碗
中：2 oz mozzarella roll
晚：steamed broccoli 1cup,1.7*2 carbs
4 meatballs+ 1 slice tofu + 1 cup bokchoy soup
今天：
早：3 oz clam+ 1 slice tofu+ 1 cup bok choy soup, 1/4 quiche
午：steamed Broccoli 2cups 1.7*4g carbs |
|
K*******w
发帖数: 396 | 49 昨中午：2 cups lettuce salad + 1 oz chicken + 1tbsp blue cheese dressing
dinner: 6oz fish fillet切片煮了酸菜鱼+1 slice tofu+2 oz mushroom
今早: 1 tofu(80 cals + 3-4g carbs)+3 mushroom + 1cup bokchoy soup |
|
K*******w
发帖数: 396 | 50 昨日总结：
晚上十点看电影吃了俩豆干当零食，之后一算发现本日carbs超标4g.
total: around 1200 cals + 24g carbs
1/21/12(4th day):
10:30am: clams+1 slice tofu+1 cup Bok Choy 130cal + 65cal, 2+2 carbs
12:30pm: 2 dry tofu+1/2 cup cilantro, 230 cals+5g carbs
7:30pm: 3 chicken meatballs(140cal+1gcarbs) + 3oz grilled chicken breast(
65cal+1g) + 2 cups spring mix + olive oil + salt + lemon juice(120 calories,
6g carbs)
Total:卡路里大概齐900，carbs<20g. 总觉得是不是哪儿算错了。吃的东西不少啊。 |
|
