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Running版 - How would you train for Western States 100?
相关主题
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哈哈,抽中了Hardrock 100出发点-Sulphur Springs 100
问几个Energy gel的问题running and hiking
Scott Jurek居然又复出了did some trail running today
WS100 lottery明天就开了WS100 starts tomorrow
WS100/HR100现在都在报名some interesting discussions on ultra performance
it's not too early to think about 2011今天trail run跑得很爽
有段时间没来了,上几张照片Nice movie: A Race for the Soul
相关话题的讨论汇总
话题: western话题: states话题: ws100话题: 100话题: pace
进入Running版参与讨论
1 (共1页)
w*******e
发帖数: 2651
1
Western States 100 on June 26th.
Look at how a runner is preparing for it.
l****g
发帖数: 1705
2
Sat 49????
wkly 126?????
w*******e
发帖数: 2651
3
That's correct.

【在 l****g 的大作中提到】
: Sat 49????
: wkly 126?????

v****a
发帖数: 389
4
His pace is less than 9, very fast.
WS100 is ridiculous. The registration requires qualification, 8 hours of
trail work, and lottery. And the entry fee is $295, too expensive.

【在 w*******e 的大作中提到】
: That's correct.
w*******e
发帖数: 2651
5
Considering so many people spend a whole day to support the
race, it might be reasonable.

【在 v****a 的大作中提到】
: His pace is less than 9, very fast.
: WS100 is ridiculous. The registration requires qualification, 8 hours of
: trail work, and lottery. And the entry fee is $295, too expensive.

w****1
发帖数: 4931
6
The WS course is much more challenging though. There has been only one man who could sustain 9 min pace
at WS100.:) Just to get an idea how difficult that is: while Scott Jurek's record pace at WS100 is 9:00, when he
did his 24 hour run on flat loops his pace was 7:00 in the first few hours.
The most difficult part of getting in WS100 is the lottery. All other
qualification standards are easy. The
hardest 100-miler is hardrock 100. In fact, WS100 is among the easiest
qualification races for hard

【在 v****a 的大作中提到】
: His pace is less than 9, very fast.
: WS100 is ridiculous. The registration requires qualification, 8 hours of
: trail work, and lottery. And the entry fee is $295, too expensive.

v****a
发帖数: 389
7
The lottery is not that bad if you are patient. You know, there is something
called two-time-loser entry :)
Yes qualification is easy. Even slow runner like me has already qualified :)

who could sustain 9 min pace
record pace at WS100 is 9:00, when he

【在 w****1 的大作中提到】
: The WS course is much more challenging though. There has been only one man who could sustain 9 min pace
: at WS100.:) Just to get an idea how difficult that is: while Scott Jurek's record pace at WS100 is 9:00, when he
: did his 24 hour run on flat loops his pace was 7:00 in the first few hours.
: The most difficult part of getting in WS100 is the lottery. All other
: qualification standards are easy. The
: hardest 100-miler is hardrock 100. In fact, WS100 is among the easiest
: qualification races for hard

g*****r
发帖数: 4444
8
还是个美女哦。
b***i
发帖数: 10018
9
看头顶你就能看出来是美女?

【在 g*****r 的大作中提到】
: 还是个美女哦。
p*n
发帖数: 134
10
她可不是一般人啊,是美国最快的ultrarunner之一了
每次比赛不是第一就是第二,破了不少course record
marathon虽然不是主项,PR也sub 2:50。。。需要仰视的
v****a
发帖数: 389
11
所以你能将华人的名字写在 course record 上,让咱们觉得特别长志气。

【在 p*n 的大作中提到】
: 她可不是一般人啊,是美国最快的ultrarunner之一了
: 每次比赛不是第一就是第二,破了不少course record
: marathon虽然不是主项,PR也sub 2:50。。。需要仰视的

1 (共1页)
进入Running版参与讨论
相关主题
Nice movie: A Race for the SoulWS100 lottery明天就开了
Scott Jurek的吃和跑这本书还是挺值得看看的。WS100/HR100现在都在报名
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一个无聊的问题:100迈的比赛死过人吗?有段时间没来了,上几张照片
new england trail runners check this out【中文字幕】NHK马拉松最强军团-挑战耐力的极限
哈哈,抽中了Hardrock 100出发点-Sulphur Springs 100
问几个Energy gel的问题running and hiking
Scott Jurek居然又复出了did some trail running today
相关话题的讨论汇总
话题: western话题: states话题: ws100话题: 100话题: pace