g*****r
发帖数: 4444 | 1 你太厉害了！
要测sweat rate, 知道自己是不是dehydrated了，轻微的dehydration不会有什么感觉
，但是sweat rate会低 |
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j******e
发帖数: 129 | 2 From I what I read in Running AHEAD, it said that everyone's heart rate will
rise during a run due primarily to the body's heating and dehydration.
Heating and dehydration problem may be more severe in outdoor running
compared to running on treadmill.
The post also mentioned that pace needed to slow down to maintain the heart
rate under MAF.
Original link:
http://www.runningahead.com/groups/LOWHRTR/forum/60275b29d3324bd384739e880f6a7495
39. My heart rate rises during runs, especially long runs - |
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y******n
发帖数: 4527 | 3 ☆─────────────────────────────────────☆
serendip (serendipity) 于 (Thu Jul 14 15:51:58 2011, 美东) 提到:
Dear Ultra Running Community,
I am writing to the list to share my story of acute renal failure. I do
not post to the list often but I feel that this story is important for the
community to know. I would welcome any questions or comments in regard to
this report especially from any medical professionals who may be out
there.
Some people on this list know me and many do not so let me start wit... 阅读全帖 |
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R*****s
发帖数: 41236 | 4 为了评估ultra比赛对身体的损伤， 这次比赛后都会拉去抽血， 然后runner
可以自己在网上查自己的情况， 俺的数据如下， 希望对跑ultra有兴趣
人有些帮助。。。
总体来说对肌肉和肾的压力比较大，一路要注意补水和电解质， 这次我
基本做的还比较好， 所以最后虽然肌肉非常疲劳，但是没有抽筋迹象，
一直到最后冲线都可以跑。。。
------BUN: 27------
BUN stands for "blood urea nitrogen". It measures kidney function but also
can be elevated in other conditions such as dehydration or internal bleeding.
Normal values vary slightly by lab but a normal BUN is generally from 5 to
25. A mildly elevated BUN (associated with a normal creatinine) usually
means some me... 阅读全帖 |
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a***c
发帖数: 578 | 5 runner's world上的一篇老文章，大概意思是止痛药的使用要适量，主要危害是kidney
and high blood pressure,不同的止痛药用量不同，最后针对不同的伤病推荐了不同
的止痛药，相对来说，acetaminophen(Tylenol)要安全点，但效果也可能差些
http://www.runnersworld.com/injury-treatment/pill-problem?page=
The Pill Problem
After winning a 24-hour track run in record time, Stephanie Ehret should
have been celebrating. Instead, she was in a Phoenix emergency room,
vomiting up a strange substance, which a doctor informed her was part of her
digestive-tract lining. Feverish and nauseous, Ehret co... 阅读全帖 |
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d******0
发帖数: 22800 | 6 看到了这一段，看来还是要多跑。
I’m getting muscle cramps. What should I do?
There are two main theories on muscle cramping. The first is that they are
due to neuromuscular fatigue and the second is that they are due to
electrolyte depletion and dehydration. The best thing to do for muscle
cramping is to try to prevent them in the first place. Nothing substitutes
for training.
Specifically trained muscles will be adapted to the tough conditions at WS.
Sometimes, however, cramps are unavoidable. So, if cramping ... 阅读全帖 |
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C*****H
发帖数: 7927 | 7 ☆─────────────────────────────────────☆
days (count+days) 于 (Sun Aug 18 23:10:02 2013, 美东) 提到:
Hi, All:
大家平时跑步时喝什么饮料 ？白水还是gatorade ? 还是白水加点盐 ？
如果跑半马， 白水是否不能够补充盐呢 ？
（今天跑步时，小腿有点抽筋， 所以有这个问题）。
Thank you
☆─────────────────────────────────────☆
xincheng (新城) 于 (Sun Aug 18 23:25:18 2013, 美东) 提到:
我一般跑得长喝运动饮料。短的话就随便喝点水就可以了。
☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Mon Aug 19 00:11:01 2013, 美东) 提到:
我的答案一直是椰子水！呵呵。
☆─────────────────────────────────────☆
babymagic (我心依旧)... 阅读全帖 |
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M**********e
发帖数: 4237 | 8 PLAYERS!
Competition is stiff!
Give yourself the edge
and
Help yourself to be the very best you can be!
What you put into your body does affect your energy level
Read the great advice and tips below.
With thanks to Health Consultant
Diana McKenzie, RN
Soccer is a fast paced, intense, competitive sport, and the demands on a
players’ body can be incredible. During a game, a player is in constant
motion
for 30-45 minutes at one time, depending on age and level of play, followed
by
a 10 minute break... 阅读全帖 |
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n*********e
发帖数: 25274 | 9 Posted 2 hours ago
A period with maximum humidex values will approach 40 is expected.
A heat wave is developing over Quebec and will continue into Thursday. The
combination of the temperatures and the humidity will give humidex values of
40 today. Temperatures will reach 30 degrees during the day and nights will
remain warm with lows around 20 degrees.
While extreme heat can put everyone at risk from heat illnesses, health
risks are greatest for - older adults - infants and young children - peop... 阅读全帖 |
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a********0
发帖数: 761 | 10 我冬天常常的就是这支-HydraQuench Cream-Mask
Dehydrated Skin
A cream-mask that intensively hydrates and revitalizes dehydrated skin, in
all climates, at all times. Leaving on for 5 to 10 minutes helps return skin
to its natural beauty.
- Ensures balanced hydration and preserves skin’s freshness all day long.
- Recreates skin’s perfect “climate”, ensuring unrivaled radiance.
- Soothing, creamy texture and new, pleasant scent.
- Allergy tested. Non-comedogenic. |
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s********n
发帖数: 650 | 11 3. 化妆品权威选购指南
日本的化妆品市场非常成熟,日本mm早就练就一身海里捞针的本事,不一定昂贵,不
一定
是名牌,只用质量最好的,最适合自己的.
介绍一个今年的最爱护肤品排行,来自一本读者群在25岁左右的美容杂志,
排行内大多数产品国内都能见到,希望能给大家做个参考.
3.1 卸妆清洁：
第一位: dhc deep cleansing oil
第二位: 资生堂tiss deep off oil
第三位: kose 清肌晶cleansing oil
第四位: 植村秀 high performance balancing oil
第五位: clarins娇韵诗 cleansing milk
卸妆油有卓越的卸妆效果，对皮肤的负担也小，所以在卸妆清洁类中卸妆油依旧是主
流。
第一位是dhc公司的看家产品。油质很轻，带着淡淡的橄榄香，卸彩妆效果当然不
用说
，去黑头的效果也不错。而且很容易冲洗干净，我自
己就在用，用她之后不需要再用泡沫再洗,这一点让人相当满意。
第二位是资生堂的产品，用过之后，感觉毛孔小了些，给人彻底清洁的满足感。而且
价格公道，150毫升合人民币65元左右。
高丝的清肌晶... 阅读全帖 |
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m*m
发帖数: 59 | 12 油皮也分好几种，hydrated 和 dehydrated的
dehydrated的油皮（me）最麻烦，用biotherm绝对不够，过一会儿就又干又油 |
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p*********g
发帖数: 9527 | 16 简直就是怪物
Temperature – tardigrades can survive being heated for a few minutes to 151
°C (424 K),[21] or being chilled for days at −200 °C (73 K),[21] or
for a few minutes at −272 °C (~1 degree above absolute zero).[22]
Pressure – they can withstand the extremely low pressure of a vacuum and
also very high pressures, more than 1,200 times atmospheric pressure.
Tardigrades can survive the vacuum of open space and solar radiation
combined for at least 10 days.[22] Some species can also wi... 阅读全帖 |
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p*********g
发帖数: 9527 | 17 简直就是怪物
Temperature – tardigrades can survive being heated for a few minutes to 151
°C (424 K),[21] or being chilled for days at −200 °C (73 K),[21] or
for a few minutes at −272 °C (~1 degree above absolute zero).[22]
Pressure – they can withstand the extremely low pressure of a vacuum and
also very high pressures, more than 1,200 times atmospheric pressure.
Tardigrades can survive the vacuum of open space and solar radiation
combined for at least 10 days.[22] Some species can also wi... 阅读全帖 |
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o**s
发帖数: 3412 | 20 cool thanks for the tips on recipe as well as on the dehydrator.
I am going to give it a try. Have some fruit trees and thinking to make
dehydrated fruits.
and now can make healthy treats for cats.
only one question, for the dried meat jerkies, how long can you keep them? |
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w***o
发帖数: 6775 | 21 买个dehydrator, 肉切片，撒大蒜粉，大部分这个粉那个粉都有onion, 对狗不好，所
以只需要撒点大蒜粉，或者啥也不放，然后用dehydrator烘干就可以 |
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f***a
发帖数: 11477 | 22 Canned Food
Dehydrated Food
Dry Food
Food Pouches
Natural Cat Food
Organic Cat Food
Holistic Cat Food
这些食物有什么区别，尤其dehydrated, natural holistic
还有有没有专门给心脏不好的猫吃的？ |
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s**********4
发帖数: 208 | 23 Five Star Dry Dog Foods:
Acana Dog Food (Dry)
Acana Regionals Grain-Free (Dry)
Amicus Dog Food (Dry)
Annamaet Grain Free (Dry)
Artemis Fresh Mix Maximal Dog (Dry)
Back to Basics Dog Food (Dry)
Blue Buffalo Wilderness (Dry)
Brothers Complete Advanced Allergy Care (Dry)
Brothers Complete Dog Food (Dry)
By Nature Organics (Dry)
Canidae Grain Free Pure (Dry)
Canidae Single Grain Protein Plus (Dry)
Castor and Pollux Natural Ultramix Grain-Free (Dry)
DNA Dog Food (Dry)
Dr. Harvey’s Oracle Dog Food (Dr... 阅读全帖 |
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s**********4
发帖数: 208 | 24 Three Star Dry Dog Foods:
4Health Grain Free Dog Food (Dry)
Addiction Dog Food (Dehydrated)
Adirondack Dog Food (Dry)
Advanced Pet Diets (Dry)
Apex Dog Food (Dry)
Artemis Osopure (Dry)
Authority Dog Food (Dry)
AvoDerm Natural Grain Free Dog Food (Dry)
Azmira Dog Food (Dry)
Black Gold Signature Series (Dry)
Blue Buffalo Basics (Dry)
Blue Seal Classics (Dry)
Blue Seal Life Stages Dog Food (Dry)
Bonafide Dog Food (Dry)
Burns Dog Food (Dry)
California Natural (Dry)
California Natural Grain Free (Dry... 阅读全帖 |
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m***h
发帖数: 23691 | 25 没有方子啊，就把鸡肉切成片放烤箱，选dehydrate那项。我设的150度，但温度计一只
显示140度。不知道烤箱dehydrate的温度是否固定的。
今天早上起来新鲜肉干出炉！ |
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c********x
发帖数: 1565 | 26 觉得这篇问答写的不错，regarding CRF， phosphate level and raw feeding :
以下文字转载自
http://feline-nutrition.org/answers/answers-kidney-disease-phos
----------------------------------------------------------------------------
------
I have a cat with kidney disease and I have heard that reducing phosphorus
intake is important for cats with kidney problems. Is it safe to feed a cat
with chronic kidney disease a raw meat diet? Doesn't it have too much
phosphorus? My cat hates the prescription diet and I am looking... 阅读全帖 |
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e**a
发帖数: 172 | 28 感谢楼主的详细解释！
我刚刚买了food dehydrator，还没开始试验。 :) 除了风干蔬菜，比如豆角，我还想
试着风干肉类，做腊肉。 food dehydrator 有一定的温度115F，但我想时间不长也许
可以。等我试成功了，一定跟大家分享。 |
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v*****n
发帖数: 133 | 29 First, ion is translocated within the conducting duct as dehydrated form.
Theerefore the ion selectivity is actually determined by both protein and ion
properties.
The reaction can be simplified as (alkaline metal, for example; A stands for
the amino residue that binds to ion):
Li (H2O)n + A ---> LiA + nH2O
This reaction depends on:
1. dehydration energy of the hydrated ion, for which the order is: Li > Na > K
> Rb > Cs, determined mainly by the electric strength of naked ion. It is also
depi |
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g**r
发帖数: 425 | 31 Western doctors suggest drinking more water because many patients reduce
their food intake, and (especially for kids) if you do not drink enough, you
can get dehydrated. Most people can fight off cold without medicine, but
severe dehydration can be very serious or even life threatening. Water
itself does not cure your cold. |
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l*****a
发帖数: 38403 | 32 Cold remedies: What works, what doesn't, what can't hurt
There's no cure for the common cold. But what about cold remedies that claim
to make you feel better faster? Find out what's effective — and what's not.
Cold remedies are almost as common as the common cold, and many are nearly
as ancient. The use of chicken soup as a congestion cure dates back
centuries. But is longevity any guarantee that a cold remedy works? Do
effective cold remedies even exist? Here's a look at some common cold
remedi... 阅读全帖 |
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J*********4
发帖数: 1274 | 33 一家之言, just for discussion
1. C, 2. C, 3.don't know 4. E, 5.C, 6.C, 7.B, 8.E
1. The old lady has dehydration, which causes pre-renal azotemia and
eventrually leads to renal tubule necrosis. The low creatinine is due to the
lack of muscle mass in old people, which underestimates the actual renal
insufficiency.
8. RBC cast indicates damage in GBM. Here is a paragraph from wiki
Hyaline casts
The most common type of cast, hyaline casts are solidified Tamm-Horsfall
mucoprotein secreted from the tubula... 阅读全帖 |
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m*****h
发帖数: 2638 | 34 dehydrated，所以摄入量增多来平衡
所以excessive fluid 这个diagnosis不能以hyperglycemia的相关症状作为evidence
并且病人不一定有excessive fluid，相反，会不会dehydration
I/O 相差这么大，并且病人有lungs crackles，这个应该和病人的CAD有关
我觉得病人有risk of fluid overload r/t decrease cardiac function
diarrhea |
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A*******s
发帖数: 9638 | 35 A real case of mine.
A 21 years old male with severe mental retardation, was sent to ER for
mental status change and ataxia.
He was found to be dehydrated and had a UTI. After the dehydration and
sepsis being corrected, he still could not walk. Because he was not able to
cooperate for MRI, a CT of C-Spine and L-spine was ordered. Results were
not remarkable.
The patient was discharged back to nursing home.
At the followup, his family member finally showed up and told me that about
1 month a... 阅读全帖 |
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N*G
发帖数: 217 | 36 metabolic acidosis, uncompensated;
Since he has positive orthostatic BP, IV fluid is most important for
correcting dehydration. I would just give normal saline, maybe 10-15% of
body weight, if he does not have cardiac problem. But always guided by pt's symptoms. Kidney injury looks like pre-renal, and should be improved after correcting dehydration. Also, potassium supplement, Vit B1, folate acid should be given simultaneously; For an alcoholic, we should watch for withdrawal. So ativan protoco... 阅读全帖 |
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N*G
发帖数: 217 | 37 metabolic acidosis, uncompensated;
Since he has positive orthostatic BP, IV fluid is most important for
correcting dehydration. I would just give normal saline, maybe 10-15% of
body weight, if he does not have cardiac problem. But always guided by pt's symptoms. Kidney injury looks like pre-renal, and should be improved after correcting dehydration. Also, potassium supplement, Vit B1, folate acid should be given simultaneously; For an alcoholic, we should watch for withdrawal. So ativan protoco... 阅读全帖 |
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b******a
发帖数: 704 | 38 很同意Coffee说的， C. difficile感染可能是最大的原因。症状描述的有点少。 比如
大便的具体次数，是否水样，有无粘液，便血，大便的颜色，量。 有无发热，腹痛。
具体用了那些消炎药。还是应该看医生检查，随访。甲硝唑 500mg 口服 一日
三次 一共10-14天也可以。
帮贴一下基本的病人的教育材料，反复感染是很有可能的。勤用肥皂洗手，
补充益生菌能够预防。
What is antibiotic-associated diarrhea? — Diarrhea describes bowel
movements that are runny or watery, and happen 3 or more times in a day.
There are different causes of diarrhea. Antibiotic-associated diarrhea can
happen when people are taking or have just finished taking certain
antibiotic medicines. Most of... 阅读全帖 |
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b******a
发帖数: 704 | 39 很同意Coffee说的， C. difficile感染可能是最大的原因。症状描述的有点少。 比如
大便的具体次数，是否水样，有无粘液，便血，大便的颜色，量。 有无发热，腹痛。
具体用了那些消炎药。还是应该看医生检查，随访。甲硝唑 500mg 口服 一日
三次 一共10-14天也可以。
帮贴一下基本的病人的教育材料，反复感染是很有可能的。勤用肥皂洗手，
补充益生菌能够预防。
What is antibiotic-associated diarrhea? — Diarrhea describes bowel
movements that are runny or watery, and happen 3 or more times in a day.
There are different causes of diarrhea. Antibiotic-associated diarrhea can
happen when people are taking or have just finished taking certain
antibiotic medicines. Most of... 阅读全帖 |
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i*********5
发帖数: 19210 | 40 http://triathlete-europe.competitor.com/2013/10/11/101-facts-ab
By Aaron Hersh
Published 5 hours ago
There are plenty of facts, figures and quotes attributed to the Ironman
World Championships, but how much do you really know? Well, to help the
general expansion of knowledge around the subject, here are 101 things that
everyone should know about the race in Kona.
1. The top 10 finishers in 2012 went like this: Pete Jacobs, Andreas Raelert
, Frederik Van Lierde, Sebastian Kienle, Faris Al... 阅读全帖 |
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y***i
发帖数: 11639 | 41 【 以下文字转载自 Military 讨论区 】
发信人: THR (???), 信区: Military
标 题: 海日的话是话粗理不糙-说说美国老人院
发信站: BBS 未名空间站 (Fri Dec 2 12:25:24 2011, 美东)
美国的NURSING HOME，虽然比中国好些，但是有限。
有空调，这个老人是冻不着，这一点算是美国比中国一般养老院最优越的地方了。
剩下的，比如吃饭，虽然有厨师有饭菜，但是有没有人喂你就是另一说了。还能坐轮椅
的老人，很多老人院吃饭时会把老人都运到餐厅那，大家一起吃，轮着喂，这还好点。
真要是卧床不起的，能吃上几口饱饭就天知道了，更不要说靠胃管饲养的老人了。
坐在屎尿里，那是家常便饭。一般来说，老人院护士/护工是三班倒，那么老人一天换
三次尿布就是正常现象。你多尿了，多拉了，那就只能委屈自己了。
翻身，一个班给你翻两次就不错了。
老人院的病人发病送医院，无非是几种常见病：
1。和没有喂饭喂药有关的病：DEHYDRATION（脱水），HYPERNATRIMIA（高钠，和长期
空腹有关），急性帕金森症恶化/严重颤抖（几天没给SINEMET了，... 阅读全帖 |
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p******y
发帖数: 3742 | 42 Another diver named Paul Lucas drifted too far out to sea in January 2000
and found himself stranded in open waters. Luckily for Lucas, he found an
island after spending 24 long hours floating in his wetsuit. After a 15-hour
stay on the island, Lucas was rescued. He was exhausted, sunburned and
dehydrated, but otherwise fine.
我觉得和人的身体素质有关，温度合适，坚持1天还是没问题的。 |
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w*********g
发帖数: 30882 | 43 U.S. is a vampire, extremely thirsty for blood.
So don't give U.S. anymore chance to drink blood.
Leave it die on dehydration. |
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T*R
发帖数: 36302 | 44 美国的NURSING HOME，虽然比中国好些，但是有限。
有空调，这个老人是冻不着，这一点算是美国比中国一般养老院最优越的地方了。
剩下的，比如吃饭，虽然有厨师有饭菜，但是有没有人喂你就是另一说了。还能坐轮椅
的老人，很多老人院吃饭时会把老人都运到餐厅那，大家一起吃，轮着喂，这还好点。
真要是卧床不起的，能吃上几口饱饭就天知道了，更不要说靠胃管饲养的老人了。
坐在屎尿里，那是家常便饭。一般来说，老人院护士/护工是三班倒，那么老人一天换
三次尿布就是正常现象。你多尿了，多拉了，那就只能委屈自己了。
翻身，一个班给你翻两次就不错了。
老人院的病人发病送医院，无非是几种常见病：
1。和没有喂饭喂药有关的病：DEHYDRATION（脱水），HYPERNATRIMIA（高钠，和长期
空腹有关），急性帕金森症恶化/严重颤抖（几天没给SINEMET了，能不抖吗）
2，和没有及时擦屎擦鸟有关： UTI（尿路感染），几乎每个NH来的不能自理的老人都
可以加一个UTI作为诊断之一，急诊送的老人尿样，几乎100%有大肠杆菌。
3。严重褥疮。这个和没有及时翻身有关没来美国之前，还真是从没见过有这么严重的褥疮... 阅读全帖 |
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T*R
发帖数: 36302 | 45 http://www.pinenut.com/pine-nuts-sale/buy-pinon-pinenuts-shell.
PINE NUTS: Jumbo Nevada Soft Shell, raw, wild harvest
Fresh 2011 American pinyon pine nut harvest. Jumbo size. Super soft shell
preserves full flavor (crack with fingers). Amazing. Wild. Fair-trade. 100%
natural - straight from the tree, nothing added. Thank you for supporting
our American forests! IMPORTANT: we will sell out of these nuts by February
14 - so please order now.
$12.50/lb 50+ lb: $9.95/lb Shipping Now!
Quant... 阅读全帖 |
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b*****d
发帖数: 61690 | 46 filibuster规则一直再改.早年间的filibuster就是要求站在那里不停的讲.一个人就可
以filibuster议案.后来改了规则,60票可以结束filibuster.然后,filibuster就虚化了
.所谓的filibuster也就是没有60票,就算filibuster.
当年有的议员为了filibuster,找了本电话本在念.
filibuster历史纪录应该是南卡的Strom Thurmond.50年代阻止民权法案, filibuster
了24小时.
In the US, a full-blown filibuster goes on for as long as the speaker is
speaking and has not left the floor. Thurmond’s 1957 speech lasted just
over 24 hours. He filibustered against the policy of the Dixiecrats. “[T]o
prepare himself, he took steam baths every... 阅读全帖 |
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W******i
发帖数: 2001 | 47 Secretary of State Hillary Clinton fainted and suffered a concussion after
becoming dehydrated because of a stomach virus
希拉里真不愧为人民的好干部，她日理万机，关爱人民，鞠躬尽瘁，最后终于累倒了
希拉里,我们的好总理, 你在哪里呵,你在哪里? 你可知道,我们想念你。 |
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T*******e
发帖数: 1142 | 48 抱歉，您能找一片篇关于“中源地震是因为水引起”这个科学界共识的文章吗？
我倒是找了一篇关于中源和深源地震的文章：
http://www.earth.lsa.umich.edu/~keken/Barcheck_EPSL12.pdf
里面有这样的话：
The exact mechanism of these earthquakes remains elusive, though several
different possibilities have been proposed.
也就是说这些地震的准确的机理还不知道，只是有一些提出的可能性而已。怎么到你这
里“中源地震是因为水引起”就成了科学界共识了？
文章后面谈到dehydration，难道这就是你说的“水”？ |
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p******r
发帖数: 6213 | 49 您又在故意误导了，或者是您读不懂？原文
Here, we use the common convention to refer to earthquakes between 60 and
300 km depth as ‘‘intermediate-focus’’ events, and events deeper than
300 km as ‘‘deep-focus’’ events. ‘‘Deep earthquakes’’ refers to
all events deeper than 60 km.
The exact mechanism of these earthquakes remains elusive, though several
different possibilities have been proposed.
清楚阐述了作者把个从60到300公里的中源地震(intermediate-focus)和深于300公里的
深源地震(deep-focus)都归纳为深部地震（deep earthquake,深于60km)，然后说这些
地震（深部地震）的准确... 阅读全帖 |
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x****u
发帖数: 12955 | 50
Diarrhea can cause dehydration. It's clear indication that inducing
excretion can remove water from body. |
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