w***n
发帖数: 9040 | 1 The Big Book of Endurance Training and Racing
By Dr. Philip Maffetone
CHAPTER 8
THE OVERTRAINING SYNDROME
Overtraining is the most common problem that prevents endurance
athletes from reaching their potential. It’s also the most common cause of
injury and ill-health for millions of athletes. And overtraining is a
problem
that many athletes, coaches, and health-care professionals don’t recognize
until it becomes a more serious condition.
As a result, overtraining is not recognized soon enough to ... 阅读全帖 |
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a*o
发帖数: 25262 | 2 在另外一贴看到说脑是一个复杂的器官，无独有偶，看到这新闻，就转一下。就不翻译
了。
5 Ways You're Killing Your Brain Cells
http://www.msn.com/en-us/health/medical/5-ways-youre-killing-yo
Contrary to popular belief, we don’t have a limited supply of brain cells.
Sure, the majority of them grow early in life, but some areas of the brain
continue to grow them into adulthood and beyond — a process called
neurogenesis. The hippocampus is one of these areas, and it’s also among
the most important areas of the brain, playing roles in memory, e... 阅读全帖 |
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x******i
发帖数: 14369 | 3 【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: yo ( ya no soy yo), 信区: Vegetarianism
标 题: 原创:自制黄飞红花生的方法 (转载)
发信站: BBS 未名空间站 (Wed Mar 23 03:21:47 2011, 美东)
【 以下文字转载自 Food 讨论区 】
发信人: JerryZJ (JerryZJ), 信区: Food
标 题: 原创:自制黄飞红花生的方法
发信站: BBS 未名空间站 (Mon Feb 14 18:27:16 2011, 美东)
备料：无皮花生仁，四川花椒，干辣椒(剪成细条)，盐, 白糖
设备：锅，炉子，dehydrator, oven with rotisserie(optoinal)。
1。煮花生/泡花生。
将从超高内买来的袋装去皮花生仁倒入锅内，加入适量水，加入盐，白糖，花椒，辣椒. 调料
多少可以按各人口味而定。另外可以选择在锅里加少量桂皮，或是八角来调味，也是依
各人口味而定。
开锅后，调至小火，维持沸腾20分钟。
关火后浸泡3个小时以上。
我又试了一下只煮调料水，然后泡生花生，效果... 阅读全帖 |
|
s***s
发帖数: 4329 | 4 【 以下文字转载自 Military 讨论区 】
发信人: sayid (小武), 信区: Military
标 题: 美帝EDA也很啊，把人关了4天才想起啦，差点就渴死了。
发信站: BBS 未名空间站 (Thu May 3 15:03:07 2012, 美东)
UCSD Student Left In Cell Seeks $20 Million In Compensation
Thursday, May 3, 2012
By Julie Watson, Associated Press
After two days of being handcuffed in a tiny holding cell and desperate for
food and water, Daniel Chong said he realized he had to stop wondering when
he'd be let out and start thinking about how to stay alive.
Entering what he called "survival mod... 阅读全帖 |
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o**s
发帖数: 3412 | 6 I just made it too with the dehydrator link provided here! So cool!!!
Dun think it is a good idea as main food, same reasoning as wet vs. dry food
. Also there is no bone (calcium) in the chicken jerky. I personally feel
however, if you feed 50% commercial food, there should be enough "nutrients"
(added calcium, vitamine shit).
Dehydrated food should still be raw ba. It just prevents bacteria/fungus/
mold from forming because they need water to work. Also enzyme need water to
break down things. ... 阅读全帖 |
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o**s
发帖数: 3412 | 7 I got this one:
http://www.amazon.com/Nesco-American-FD-80-Square-Shaped-Dehydr
Making jerky is really really easy. The idea behind is that without water,
bacteria cannot grow. You are sucking water out of meat. The dehydrator
basically is a fan, plus heater so it dries faster. The only thing is you
should use meat without fat and connective tissues, as these do not perserve
well.
I usually get chicken or turkey breast, put in freezer for a while(easy to
cut), slice to 1/4 inch or whatever, spri... 阅读全帖 |
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s**********4
发帖数: 208 | 8 Four Star Dry Dog Foods
4Health Dog Food (Dry)
Acana Singles (Dry)
Addiction Dog Food (Dry)
American Natural Premium (Dry)
Annamaet Dog Food (Dry)
Artemis Fresh Mix (Dry)
Artemis Professional Formula (Dry)
Authority Grain Free Dog Food (Dry)
AvoDerm Natural Dog Food (Dry)
AvoDerm Natural Revolving Menu (Dry)
Beaverdam Dog Food (Dry)
Bench and Field Dog Food (Dry)
Berkley and Jensen Dog Food (Dry)
Best Breed Dog Food (Dry)
Best Breed Grain Free (Dry)
Blackwood Dog Food (Dry)
Blackwood ExPro (Dry)... 阅读全帖 |
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wh
发帖数: 141625 | 9 【 以下文字转载自 NBA 讨论区 】
发信人: linger0223 (花非花), 信区: NBA
标 题: 原创:自制黄飞红花生的方法 (转载)
发信站: BBS 未名空间站 (Mon Feb 14 20:39:54 2011, 美东)
发信人: JerryZJ (JerryZJ), 信区: Food
标 题: 原创:自制黄飞红花生的方法
发信站: BBS 未名空间站 (Mon Feb 14 18:27:16 2011, 美东)
备料：无皮花生仁，四川花椒，干辣椒(剪成细条)，盐, 白糖
设备：锅，炉子，dehydrator, oven with rotisserie(optoinal)。
1。煮花生。
将从超高内买来的袋装去皮花生仁倒入锅内，加入适量水，加入盐，白糖，花椒，辣椒. 调料
多少可以按各人口味而定。另外可以选择在锅里加少量桂皮，或是八角来调味，也是依
各人口味而定。
开锅后，维持沸腾20-30分钟。
关火后浸泡3个小时以上。
2。干燥
将浸泡好的花生浰干放入dehydrator上烘干20-24小时。具体时间要根据当地的湿度而
定，个人掌握吧，反正多干一些不会有问题... 阅读全帖 |
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w***n
发帖数: 4358 | 10 ☆─────────────────────────────────────☆
wh (wh) 于 (Tue Feb 15 13:07:41 2011, 美东) 提到:
发信人: linger0223 (花非花), 信区: NBA
标 题: 原创:自制黄飞红花生的方法 (转载)
发信站: BBS 未名空间站 (Mon Feb 14 20:39:54 2011, 美东)
发信人: JerryZJ (JerryZJ), 信区: Food
标 题: 原创:自制黄飞红花生的方法
发信站: BBS 未名空间站 (Mon Feb 14 18:27:16 2011, 美东)
备料：无皮花生仁，四川花椒，干辣椒(剪成细条)，盐, 白糖
设备：锅，炉子，dehydrator, oven with rotisserie(optoinal)。
1。煮花生。
将从超高内买来的袋装去皮花生仁倒入锅内，加入适量水，加入盐，白糖，花椒，辣椒. 调料
多少可以按各人口味而定。另外可以选择在锅里加少量桂皮，或是八角来调味，也是依
各人口味而定。
开锅后，维持沸腾20-30分钟。
关火后浸泡3个小时以上。
... 阅读全帖 |
|
m***o
发帖数: 17656 | 11 谢谬赞！
因为那些部位的皮下没有脂肪，如果不包起来，会很快焦黑。
是在室内，我这儿也不是冬天，放在外面一会儿，就会有苍蝇。
温度大概20摄氏左右吧，我也一直担心会腐臭，结果一点没坏，可能是腌过的不易坏。
没有用过 food dehydrator，我想不是高温，应该可以用，我看到一个方法讲，用电吹
风吹24小时，只要摸上去，皮干了就行。
你用 food dehydrator 做过风干的蔬菜、水果吗？
太牛了，仰慕不已！
5． 把鸭子放在有架子的烤盘上，鸭腿，翅膀用锡纸包好。
请问只包鸭腿和翅膀部位吗？是因为它们比身体部分容易熟？
另外，风干鸭子48小时， 是在室外吗？你们那里温度已经很低了吗？不知道用 food
dehydrator 烘干鸭子效果会怎样？
想等我们这里冬天了，我也按你的方子试着做一做。 |
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l**********1
发帖数: 5204 | 12 Mounting the specimen
Selection of a mounting medium should
take into account the type of microscope objective
that will be used to observe the specimen
(see section on Microscope objectives).
In order for an objective to perform optimally,
the mounting medium should have the same
refractive index (RI) as the objective immersion
medium. Mismatches in the refractive indices
produce spherical aberration leading to
loss of light at the detector, as well as decreased
z-axis resolution and incorrect ... 阅读全帖 |
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h*******y
发帖数: 1220 | 13 Sorry for hacking your thread. Those who have not taken CK may learn a point
or two:
From wiki
VIPoma：A VIPoma (also known as Verner Morrison syndrome, after the
physicians who first described it)[1] is a rare (1 per 10,000,000 per year)
endocrine tumor,[2] usually (about 90%) originating from non-β islet cell
of the pancreas, that produce vasoactive intestinal peptide (VIP). It may be
associated with multiple endocrine neoplasia type 1.
The massive amounts of VIP in turn cause profound and chro... 阅读全帖 |
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R*****s
发帖数: 41236 | 14 【 以下文字转载自 Running 讨论区 】
发信人: Rodimus (变叔- 马踏连营), 信区: Running
标 题: Muscle Cramping 101 (zz)
发信站: BBS 未名空间站 (Fri Oct 28 01:30:46 2011, 美东)
抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix ... 阅读全帖 |
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yo
发帖数: 2534 | 15 【 以下文字转载自 Food 讨论区 】
发信人: JerryZJ (JerryZJ), 信区: Food
标 题: 原创:自制黄飞红花生的方法
发信站: BBS 未名空间站 (Mon Feb 14 18:27:16 2011, 美东)
备料：无皮花生仁，四川花椒，干辣椒(剪成细条)，盐, 白糖
设备：锅，炉子，dehydrator, oven with rotisserie(optoinal)。
1。煮花生/泡花生。
将从超高内买来的袋装去皮花生仁倒入锅内，加入适量水，加入盐，白糖，花椒，辣椒. 调料
多少可以按各人口味而定。另外可以选择在锅里加少量桂皮，或是八角来调味，也是依
各人口味而定。
开锅后，调至小火，维持沸腾20分钟。
关火后浸泡3个小时以上。
我又试了一下只煮调料水，然后泡生花生，效果也一样，花生的卖相稍好些。
2。干燥
将浸泡好的花生浰干放入dehydrator上烘干20-24小时。具体时间要根据当地的湿度而
定，个人掌握吧，反正多干一些不会有问题的。
如果没有dehydrator,就用家里 range代替。在rack上铺foil paper,并扎上比较密集的
孔(... 阅读全帖 |
|
t*******3
发帖数: 2005 | 16 Individuals experiencing starvation lose substantial fat (adipose) and
muscle mass as the body breaks down these tissues for energy. Catabolysis is
the process of a body breaking down its own muscles and other tissues in
order to keep vital systems such as the nervous system and heart muscle (
myocardium) functioning. Vitamin deficiency is a common result of starvation
, often leading to anemia, beriberi, pellagra, and scurvy. These diseases
collectively can also cause diarrhea, skin rashes, ede... 阅读全帖 |
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t*******3
发帖数: 2005 | 17 Individuals experiencing starvation lose substantial fat (adipose) and
muscle mass as the body breaks down these tissues for energy. Catabolysis is
the process of a body breaking down its own muscles and other tissues in
order to keep vital systems such as the nervous system and heart muscle (
myocardium) functioning. Vitamin deficiency is a common result of starvation
, often leading to anemia, beriberi, pellagra, and scurvy. These diseases
collectively can also cause diarrhea, skin rashes, ede... 阅读全帖 |
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s*f
发帖数: 1071 | 18 整天dehydrate dehydrate，根本不觉得会脱水气候环境，是不是白人一脱水就要昏厥？
出点汗就出点汗，至于吗 |
|
发帖数: 1 | 19 我觉得是他们汗腺发达，容易出汗所以就脱水了吧。
我很少出汗，天很热只要不剧烈运动也不怎么出汗。
：整天dehydrate dehydrate，根本不觉得会脱水气候环境，是不是白人一脱水就要昏
厥？
：出点汗就出点汗，至于吗 |
|
A**H
发帖数: 4797 | 20 dehydrated妹可森斯啊。她裤子口袋不是掉了几个二十五分钱出来吗？这就是以防
overheated准备从自动贩卖机买饮料的零钱啊。买了饮料之后，就re-hydrated了。
allergy导致的咳嗽也妹可森斯啊。她不是早就说了吗，every time I think about
Trump, I got allergic。反而是创普明知道自己是过敏原，还死皮赖脸的跟人家挤到
一个广场上去 --- 至少是变相谋杀吧。过敏原太靠近，导致allerge，然后就
overheated，然后就dehydrated，然后掏零钱买饮料，然后就re-hydrated，妹可森斯
。 |
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g********2
发帖数: 6571 | 21 From Fox News:
Hillary Clinton canceled plans to visit California on Monday and Tuesday
and instead will rest at her home in Chappaqua, N.Y. following a medical
episode that caused her to stagger and faint Sunday at a 9/11 commemoration
ceremony, her campaign said.
The Democratic presidential nominee fell on her way into her van and had
to be helped by her security, according to witnesses and video of her
leaving. A law enforcement source told Fox News that she “clearly (was)
having some... 阅读全帖 |
|
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F*********k
发帖数: 11739 | 23 等两天出成品了一起上！mm外面可以晒腊肠的话就不用买dehydrator了，我是新买了一
个dehydrator |
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C******e
发帖数: 11790 | 24 我做了不少年的香肠了，从还上学的时候就自己做，每年冬天基本都做，积累了一些经
验。
网购与否是大家个人的决定，但是提醒一下购买之前需要了解下面这些。
1.香肠的口味
这个每个人每家的差异很大的。我这些年做过广式，麻辣，辣的，自己吃加送人。大家
反馈的意见很不一样的。
所以第一次购买，不要指望合你的口味。
2.不同香肠批次能否保证味道差异不大。
这里主要说的是自然风干。
同一个配方出来的，不同年份做的味道，同一年份里面不同时间做出来的味道，如果要
保持差异不大很难。自己自制，没有产业化的条件，基本很难控制通风温度湿度太阳光
这些保持一致。
我遇到过的情况比如风干的时候长期都在下雨做出来的味道很一般，能吃，但是腊肠本
身的香味很少。甚至同一年里，挂我家和朋友家，做出来的味道有明显差别。
所以不要指望在别人家吃了好吃，自己上同一个卖家那里买来的也一个味道。
也不要指望去年吃的味道不错，今年能像去年一样好吃。
3.风干，烤干和food dehydrator出来的香肠是有差异的。
温度湿度太阳光都比较好的情况下，风干出来的最好吃。但是这个条件前面说了不好控
制。
烤干的，同一配方比较容易保持味道... 阅读全帖 |
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b*x
发帖数: 5456 | 25 建房子要选择家电。
1. Range & Oven & Microwave
几个选择：
A。 36 wolf range with oven， （deal now $4000） + another oven ($2500)
stack with microwave on the side.
pro: cheap, stylish
con, no double oven discount($1000 more for a good one).
B. 48 Wolf/viking range top only. ($4000 or so) Double oven ($3500)+
microwave.
Pro: double oven is pretty and can have a lot more options like steam and
dehydrate.
Con: not traditional since there are two big pan drawer under the rangetop
since not oven under. not everyone ... 阅读全帖 |
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n******s
发帖数: 210 | 26 yes, I agree,
be careful of dehydration.
how to tell a baby is dehydrated?
first how many diaper you use per day?
second, is there any test in his or her eyes when crying.
if the baby is drowsy, or sleepy, go to hospital asap. |
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g*****j
发帖数: 1211 | 27 Make sure that your baby is drinking lots of fluid. You can buy Pedilyte
from CVS. The most concerning consequence from diarrhea is dehydration.
Baby has a small reserve of fluid and electrolytes, and is more
susceptible to severe dehydration compared to adults.
If feeding is a problem, and your baby keeps losing fluid, you need to
bring your little one to the hospital.
Usually even the clinic is closed, there might be a covering physician
answering the phone, sometimes from another clinic, |
|
x******t
发帖数: 3911 | 28 Call the doctor. Since your baby is so young and not eating much, it is
possible that he/she is dehydrated. Being dehydrated could be a serious
problem. |
|
j**d
发帖数: 825 | 29 google 出来的，以下是引用：
给一个未满一岁的水饮用可导致婴儿水中毒，这是婴幼儿的健康婴儿痉挛的主要原因。
Babies do need extra fluids in hot weather, just like adults do, but plain
water is not something that you want to give an infant.
婴儿在炎热的天气确实需要额外的液体，就像大人做的，但不是普通的水
Babies get enough water from breast milk or formula, giving an infant
additional water to drink causes infant water intoxication by diluting the
sodium in babies blood and flushing it out of babies body.婴儿从母乳或配方足
够的水，给婴儿喝更多的水会稀释和冲洗出来婴儿血液中的钠导致婴儿水中毒。
That reduces the electrolytes ... 阅读全帖 |
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x*****a
发帖数: 7797 | 30 The wait-and-see approach is fine for some kids' health problems. But not
these.
By Kristyn Kusek Lewis
When you become a parent, you earn a medical merit badge of sorts. Whether
you're sopping up a goopy nose or extracting a dangling-by-a-thread baby
tooth, eventually few things faze you. But sometimes it's tough to tell what
warrants a call to your doctor's office: Which temperature actually
classifies as a "high fever"? What kind of tummy ache means your child has
more than your average stoma... 阅读全帖 |
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s*******t
发帖数: 7746 | 31 我的ped说拉肚子不能喝果汁，会拉的更厉害。要喝电解质pedylyte等。如果喝了就吐
或拉的话要很小心观察有没有dehydrate，如果出现dehydrate（例如没尿，哭没眼泪）
马上去医院打吊针输液。 |
|
p*******n
发帖数: 1003 | 32 来自主题: NextGeneration版 - 请教关于旅行 It's fine... I had to fly 8 hours to Europe @ 8 wks and my OB told me it's
absolutely fine. The only concern on the long haul flight is not really
about hte radiation, it's about the dehydration. The plane is usually like
a desert so as long as you are dehydrated it's fine. Also make sure not to
carry and lift very heavy luggages and don't sit in the same position for
too long. Do some stretches and walk around a bit. |
|
m*****i
发帖数: 1829 | 33 "没精神，闭眼睛哭", does he have tear when he cry? If no tear cry, that is
dehydration. watch out for dehydration symptoms. When you talk to your ped,
make it sound very serious. In Houston Chinatown, there are a few clinics
that offer IV (打吊针). I agree for baby with all these symptoms, 打吊针is a
quicker way to recover.
We have been there, my son had high fevers above 104 a few time in winter.
we did regular ped, ped specialist, ER visit; blood culture, X-ray,
antibiotic shots, everything. But nothing he |
|
x*****a
发帖数: 7797 | 34 【 以下文字转载自 NextGeneration 讨论区 】
发信人: xuxihua (xixi), 信区: NextGeneration
标 题: 12 Kids' Symptoms You Should Never Ignore
发信站: BBS 未名空间站 (Fri Jan 6 15:29:38 2012, 美东)
The wait-and-see approach is fine for some kids' health problems. But not
these.
By Kristyn Kusek Lewis
When you become a parent, you earn a medical merit badge of sorts. Whether
you're sopping up a goopy nose or extracting a dangling-by-a-thread baby
tooth, eventually few things faze you. But sometimes it's tough to tell what
warran... 阅读全帖 |
|
h*****s
发帖数: 821 | 35 美国这边好像大部分病都不怎么用药，打针点滴的就更少了。而国内好像动不动就打针
点滴+吃药。国内过来的人遇到任何的病好像总得吃点什么药心里才踏实。
例子：儿子stomach flu，这个本来就是没药可吃的，只要保证小朋友不要dehydration
，就好了。但是LD父母说问医生能不能打点滴，这样小朋友就会恢复快一点 -- 这个
倒是有道理。不过我总觉得美国医疗要比中国更加客观和科学，而且我们pediatric也
说如果dehydrated就打点滴，否则自己在家扛着。
大家怎么看的？ |
|
|
j******u
发帖数: 41683 | 37 ☆─────────────────────────────────────☆
firstsnow (解放了~) 于 (Wed Sep 12 23:07:36 2012, 美东) 提到:
pillsbury家那些biscuits，crescent统统含不饱和脂肪
spam，之前讨论过了，猪肉加上淀粉，高盐，高脂肪，整个一垃圾，可惜啊，火锅必备。
酸奶，吃的别太欢，看看里面的糖分含量
simply asia，不知道大家觉得怎么样，我极端不喜欢吃，面条发酸。
hormel compleat，垃圾中的垃圾，第一盒好像还行，后面就觉得闻着都恶心，高热量
，一团浆糊的东西，肉已经烂到变成渣了。
kroger里卖的swai，俗称越南鲶鱼，产自湄公河，据说严重污染。
sobe water，糖水
canola oil，还是有争议的，corn oil也因为转基因玉米，我都买veg oil
转帖垃圾食品介绍：
1.煎炸類食品：內含的致癌物質會破壞維生素、使蛋白質變性。
2.醃漬類食品：導致高血壓，腎臟負擔過重；影響粘膜系統，導致鼻咽癌並對腸胃有
害，易得潰瘍和發炎。
3.加工類肉食品（肉乾、肉鬆... 阅读全帖 |
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S******6
发帖数: 3138 | 38 As norovirus season peaks, what can be done to prevent the spread?
Updated: Mar 1, 2017 - 3:53 AM
0
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BOSTON - The norovirus is hitting local schools and homes hard this year.
As desperate families and administrators scramble to find out what they can
do to stop the spread, FOX25 talked to experts to find out what your best
protection is against this highly contagious virus.
Double trouble
The Baker family in Medfield has already dealt with the norovirus twice this
season.
"... 阅读全帖 |
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W***n
发帖数: 11530 | 39 French couple dies in New Mexico desert; son survives
By Melissa Gray, CNN
Updated 8:04 PM ET, Sat August 8, 2015
Story highlights
The family was hiking in the dunes of the White Sands National Monument
The parents died from the effects of the 100-degree heat, the sheriff
says
Sheriff: "I just think they underestimated the desert"
(CNN)The sun and heat are harsh in the summer, and shade is nowhere to be
found. But from all over, people come to admire the otherworldly beauty of
the wa... 阅读全帖 |
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l****g
发帖数: 3721 | 40 考虑到潜在的食品安全隐患，虽然我也说不出到底会有什么隐患，因为中国人这么做香
肠几百年了，应该没啥问题。而且，最后都要高温消毒才入口的。但咱看不到隐患，并
不代表隐患就不存在。美国人对食品安全这么重视，咱既然到了美国，就入乡随俗，也
在这个事情上搞的专业一些。咱别享受着所有第一世界的生活标准，结果入口的食物还
是第三世界标准。不知道说的在不在理。
我既然组织这个事情，好人做到底，马上开始找bucher store/shop。他们都有很好的
dehydrator,heath department查的也严。另外一个好处是，有了dehydrator，节气，
外界温度湿度就都不是问题了。成功率100%。
费用方面，还不清楚，但咱啥设备都不需要买了，架子也不用做了，bucher store/
shop全都有，所以很难讲他们做就一定贵。最主要的是安全、质量保障。味道不会有变
化，还是明叔香肠的味道，我会在他们店里负责seasoning搅拌这部分工作。
我老把这个事情搞这么大，骑虎难下，我就撑下去了，报名继续，谁叫我2013好事连连
，2014注定还有两见好事呢，回报社会，生命上台阶 对我很重要。大... 阅读全帖 |
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z********0
发帖数: 9013 | 42 http://stronglifts.com/milk-post-workout-build-muscle-gains/
Post workout nutrition is crucial for muscle recovery & rehydration. The
common advice is to have whey after a weight lifting session because it’s a
fast protein. You want to get protein in your muscles as fast as you can for
recovery.
Truth or marketing from supplement companies? Fact is that many weight
lifters have used milk as a post workout drink for years. After reading this
post you’ll know why it’s the ultimate post workout foo... 阅读全帖 |
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W*********n
发帖数: 4624 | 43 谈谈我的经验吧。我看多半是dehydrated。如果是低血糖，多半有大量出汗（虚汗）和
心跳加快的症状，同时感到很虚弱。而dehydrated就是感到头有些晕，会以为挺一下就
过去了，结果一下就晕过去（dehyrated导致的低血压，高个易出现）。晕倒后低体位导致头部供血恢复正常，又会清醒过来。所以不要忘了运动补水补糖，症状出现赶快蹲下或平躺。 |
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a***a
发帖数: 40617 | 44 不好说，量体脂改变的话可能7 lb都是水，但是也可能没那么多，毕竟体脂改变
稍微小数点约读再折算就差别很大
这个跟dehydration有本质区别
insulin下降后，身体会开始排多余的sodium，因此排水
事实上我每天喝1 gallon水，根本没有任何dehydration的可能 |
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s*********e
发帖数: 331 | 45 有的，三大生素食物法宝都置办了，大功率blender, juicer, dehydrator。
那东西做出来口味还行吧，但不能跟一般食物比， 其实whole foods 有卖dehydrator
做出东西的成品，你可以先买点尝尝。
我还挺怀念折腾raw vegan的岁月的。不容易坚持，太另类了。 |
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e*******e
发帖数: 812 | 46 http://gorp.com/gorp/food/swfood.htm
SAVING MONEY ON BACKPACKING FOOD
By Steve Williamson
(C) Williamson Imagineering
Many people find the purchase price of prepackaged "backpacking food" to be inhibitive. Such dehydrated foods are convenient, however, as well as light and easy to carry. This article details some very simple ways that you can save money when feeding
yourself on backpacking trips while keeping that convenience and conservation of weight and space found in store-bought dehydrated |
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m*******a
发帖数: 363 | 47 so this backpacking desire has been living in me for almost 2 years, lurking
and seeking to come out.
After the fabulous hikes in Kauai, i felt like i cannot stop hiking. back
at OK, i complained to a friend i made in Kauai that i had nothing to do
here over weekends, no mountains to hike, no decent trails that i could go
on and hike for hours without intersecting to a train track or cement road.
i had no vacation days left for this year, so i cannot just take off and go
somewhere else to have ... 阅读全帖 |
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w*******e
发帖数: 2651 | 48 Other than dehydration, I'm afraid there is still effect of slow down muscle
recovery, and additional over 100 calories per glass of wine.
long run even tho i don't feel much after a few glasses. i guess the major
issue is dehydration. |
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d**c
发帖数: 588 | 49 you probably had orthostatic hypotension. (low blood pressure caused by
sudden change to upright posture ). At mile 15 you were probably already
dehydrated. This may exacerbate the symptoms of hypotension. I have
experienced similar situation before. One time in the middle of a 6 miler, I
had to drink water form a water fountain. I lowered my head and then
returned to running. I felt lightheaded suddenly. The other time was even
more scary. It was a hot summer day. I was dehydrated because of pr |
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