i*********5
发帖数: 19210 | 1 Crazy day at IRONMAN 70.3 Boise with an epic torso finish and first IRONAMN
tie between Callum Millward and Matty Reed |
|
d**y
发帖数: 18174 | 2 他的衣服貌似不错，我还没这个牌子的湿衣。可惜太贵。不知道比xterra怎么样？
Gear Review: blueseventy Helix Wetsuit
Wetsuits are one of the larger gear investments a budding triathlete can
make; behind a bike and/or race wheels (if, of course, you fall into USAT's
median income range of approximately $108,000), it is likely a wetsuit will
be your most expensive piece of gear.
With that kind of money on the line, then, it stands to be prudent when it
comes to selection. Much like when it comes to proper triathlon bikes and
running s... 阅读全帖 |
|
w*l
发帖数: 754 | 3 America’s Most Dangerous Luxury Cars
August 15, 2012 by Mike Sauter
More than 10,000 people are killed each year in front-end crashes in the
United States. While most cars offer protection in front-end accidents,
overlap crashes, where the car is not hit head-on, are a different matter
entirely. Until now overlap crashes, which account for nearly one in four of
the front-end crashes involving serious or fatal injury to front seat
occupants, have not been tested by the government or other indepen... 阅读全帖 |
|
L**********s
发帖数: 12988 | 4 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
L**********s
发帖数: 12988 | 5 06. Head to Knee Pose: Janu Sirsasana
Janu Sirsasana
(JAH-new shear-SHAHS-anna)
janu = knee
sirsa = head
Benefits:
- Stretches your spine, back muscles, hamstrings, and groins.
- Massages and stimulates your internal organs like the liver and kidneys.
- Improves digestion and helps heal gastric ailments.
- Calms the mind and central nervous system.
- Relieves anxiety, fatigue, headache, and menstrual discomfort.
- Helps relieve symptoms of menopause.
- Therapeutic for high blood pressure, depres... 阅读全帖 |
|
c******t
发帖数: 1733 | 6 篮球我是外行，但我想所有对抗性运动的基本道理都是一样的。运动场的performance
提高，离不开身体素质训练，包括力量，爆发力，耐力，平衡力等等，而且这些能力还
必须在对抗的情况下能表现出来。我对训练的几点心得
1。高强度训练， 但要适可而止。 多做HIIT
2。训练中身体work as a unit,
3。core strength 及其重要
4。一定要读理论，了解身体
贴几篇文章给你读一下，希望对你有些帮助
Supper stiffness
At a gymnastics or martial arts meet, or at a weightlifting competition,
listen to the coaches advice to the athlete – Stay tight! This means to
maintain stiffness. Being stiff ensures that there will be minimal energy
losses as forces are transmitted through the linkages.... 阅读全帖 |
|
b*****l
发帖数: 8603 | 7 day008 2-7
mc rest / chinese dance
day009 2-8
mc rest nothing
day010 2-9
chinese dance 2hrs
day011 2-10
swimming 1200m
chinese dance 30mins
day012 2-11
chinese dance 2hrs
day013 2-12
swimming 2000m
torso rotation 30lbs x50 X2
total Ab 30lb x 50
triceps flexation 30lbs x50
day014 2-13
nothing
day015 2-14
swimming 1000m
back row 30lbsx50
back lat 30lbx 50
torso rotation 30lbs x50 x2
day016 2-15
Chinese dance 20mins
day017 2-16
chinese dance 2hrs
swimming 1000m
torso rotation 30lb x50x2
ab crunch 3... 阅读全帖 |
|
b*****l
发帖数: 8603 | 8 day008 2-7
mc rest / chinese dance
day009 2-8
mc rest nothing
day010 2-9
chinese dance 2hrs
day011 2-10
swimming 1200m
chinese dance 30mins
day012 2-11
chinese dance 2hrs
day013 2-12
swimming 2000m
torso rotation 30lbs x50 X2
total Ab 30lb x 50
triceps flexation 30lbs x50
day014 2-13
nothing
day015 2-14
swimming 1000m
back row 30lbsx50
back lat 30lbx 50
torso rotation 30lbs x50 x2
day016 2-15
Chinese dance 20mins
day017 2-16
chinese dance 2hrs
swimming 1000m
torso rotation 30lb x50x2
ab crunch 3... 阅读全帖 |
|
e**o
发帖数: 5509 | 9 ft，没争论。
其实都是一回事，
只不过一个为了节约成本，用一个可调高度的torso来调整重量在背部的分配。
但是时间长了，难免那个可调高度的torso会粘不住，变化。
但这样一个size可以适合不同身高的人。
而另一个的风格是一个size一个固定长度的torso来调整重量在背部的分布。
这样就是开始买的时候选好合适的size很重要，不合适只能换另外size的包。
个人感觉还是后者更好点，毕竟包是给自己买的，
选好后背部的torso就不用再调了，fit的更好，没有torso变化的麻烦。
其他的比如肩部或者腰，胸的带子以上两种倒是能自己调的。没区别了。 |
|
p**********6
发帖数: 3408 | 10 你这幅就是著名的Prince of the_Lilies：
http://en.wikipedia.org/wiki/Prince_of_the_Lilies
The reconstitution of the so-called "Priest-king" from Knossos is one of the
more popular figures of minoan art. It is made with three ancient fragments
of painted plaster (the crown, the torso, the left leg); the other parts
are modern, hypothetic painting. When Arthur Evans uncovered the plaster
fragments in 1901, he wrote that they belonged to different personages and "
the torso may suggest a boxer".[4]
Anatomica... 阅读全帖 |
|
W***n
发帖数: 11530 | 11 Police find head, body parts of Kim Wall, journalist killed in Denmark
A Dec. 28, 2015 handout photo portrait of Swedish journalist Kim Wall, taken
in Trelleborg, Sweden. AP
COPENHAGEN, Denmark -- Danish divers found the decapitated head, legs and
clothes of a Swedish journalist who was killed after going on a trip with an
inventor on his submarine, police said Saturday.
The body parts and clothing were found Friday in plastic bags with a knife
and "heavy metal pieces" to make them sink near wh... 阅读全帖 |
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l****z
发帖数: 29846 | 12 Second body part found after human foot mailed to Conservative Party HQ
OTTAWA — Police found a human hand at the Ottawa Postal Terminal on Tuesday
night, hours after a bloody foot was delivered to the Conservative party’s
Ottawa headquarters just blocks from Parliament Hill.
Ottawa police were still trying to understand what they were dealing with,
even as detectives in Montreal combed through a crime scene where a torso
was found in a suitcase in that city’s Snowdon district.
Police discovered... 阅读全帖 |
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K******S
发帖数: 10109 | 13 It has been discussed for a while. But how many ppl actually read the whole
article before commenting or finding excuses?
http://www.iihs.org/news/rss/pr081412.html
There are lots of useful info:
1. one reason why S60 did well
"Volvo has performed similar small overlap tests as part of its vehicle
safety development process since the late 1980s, taking the results into
account when designing new models."
2. Why CC and A4 were rated poor
When the Volkswagen CC was put to the test, the driver door... 阅读全帖 |
|
s**a
发帖数: 1995 | 14 TI关于划水和蓄力有段论述，不是很明白。看看大家有没有兴趣共同参详一下。
简述版本：
TI先讲了网球、高尔夫、棒球的击球发力方式：利用躯干转动来蓄能，就像load
spring一样，然后再利用躯干带动肩、肩带动大臂、大臂带动小臂这样层层加速达到最
大击球力量的。说游泳也应该这样最大化划水力量。
下面这两段话讲了怎样利用转体的时候来“蓄能”，但是我在理解上还是有困难，不是
很明白和击球的转体相似在哪里了。
这段话是讲游泳时的：
Same thing in your stroke. Your hand enters the water and reaches forward
just beneath the surface— and I mean reaches, like stretching for something
barely beyond your fingertips on a high shelf. Next, with your hand as far
out as it can possibly go and your body rolling onto its sid... 阅读全帖 |
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c******i
发帖数: 94 | 15 犯懒的可以用谷歌翻译来翻译。
Achieve “Real” Flexibility For me, every practice, every workout, every
match starts the same way: ten to fifteen minutes of movement. That’s
running or biking in the fitness center, followed by dynamic stretching on
the sidelines. None of this is too intense—it’s just to warm up my muscles
. If I’m on the bike, it’s set on level 1 or 2. Because I must be
extremely aware of the potential for injury, I don’t play even a fun
exhibition charity match without a proper warm-up. Safety ... 阅读全帖 |
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L**********s
发帖数: 12988 | 16 18. Extended Side Angle Pose: Utthita Parsvakonasana
(oo-TEE-tah parsh-vah-cone-AHS-anna)
utthita = extended
parsva = side, flank
kona = angle
Benefits:
- Strengthens your thighs, hips, knees, and ankles.
- Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and
shoulders.
- Massages and stimulates your abdominal organs.
- Increases endurance and stamina.
Cautions:
- High or low blood pressure
- Knee injuries
- Headache
- Insomia
- Neck Problems – Keep your gaze in the same di... 阅读全帖 |
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O**********S
发帖数: 1806 | 17 我也最受不了别人要和我较真了。
http://www.iihs.org/ratings/rating.aspx?id=992
Mitsubishi Outlander
2007-11 models
SIDE IMPACT TEST WITH STANDARD SIDE AIRBAGS
OVERALL EVALUATION: G
Injury measures Head protection Structure/safety cage
Head/neck Torso Pelvis/leg
Driver
Rear passenger
Important: Side impact crash test ratings can be compared across vehicle
type and weight categories.
Good Acceptable Marginal Poor
Test details:
The Mitsubishi Outlander was redesigned for the 2007 model yea... 阅读全帖 |
|
t******g
发帖数: 17520 | 18 来自主题: MartialArts版 - 要打架了 哈哈， 开玩笑的
6月底的tournament， 会参加组手的比赛， 虽然是Sr. men 组。。。
有兴趣的可以看看规则， 不是黑带， 都不能打脸， 扫腿只能扫腿外侧， 不能扫内测
@@
考古看到杀手兄弟的拳击， 还是很牛逼的。。。值得学习， 年轻就是好。
发帖的意思是要励志， 哈哈， 因为会发视频的。。。不管是打人还是被打。。。
任何形式建议都欢迎， 拍砖也欢迎
有个例子就是一次上课基本对练的时候， 大家都yoi面对对方， 二先生拿了摞硬纸片，
放到每个人脚下
， 然后让人闭眼蹲下， 然后问纸上有个小数字， 你们谁看到了， 就站起来。我就站
起来了， 随后他让大家都站起来， 睁眼， 说， 你们在yoi 时要ready对方任何时候的
进攻，眼神要专注在对方身上， 哪怕一秒钟的分神， 都是不应该的， 纸片对你们没有
threat， 我也没有， 所以你们没必要看纸片， 而让对方有可乘之机。。
以下是网上看来的， 很多和先生讲地差不多， 个人觉得挺有用的
自由組手時，必須注意下列各點，才能有快速的進步：
一、攻防技法的變與連續
二、呼吸與力量強弱的配合
三、間隔距離與氣勢
以上三頓均為直接... 阅读全帖 |
|
m****g
发帖数: 3975 | 19 Cold Water Paddling Clothing – script for Kayak Journal
Tom Pogson, Alaska Kayak School, Po Box 3547, Homer, Alaska 99603, (907) 235
-2090, cell (907) 299-0061, i**[email protected]
To maximize the fun of paddling in regions where cold water is a risk factor
in paddling safety, its essential to “dress for immersion”. If you dress
for the swim not the glide, or as experienced motorcycle fans all know, “
dress for the crash not the ride”, a world of paddling opportunities open
up.
Risk facto... 阅读全帖 |
|
m****g
发帖数: 3975 | 20 Cold Water Paddling Clothing – script for Kayak Journal
Tom Pogson, Alaska Kayak School, Po Box 3547, Homer, Alaska 99603, (907) 235
-2090, cell (907) 299-0061, i**[email protected]
To maximize the fun of paddling in regions where cold water is a risk factor
in paddling safety, its essential to “dress for immersion”. If you dress
for the swim not the glide, or as experienced motorcycle fans all know, “
dress for the crash not the ride”, a world of paddling opportunities open
up.
Risk facto... 阅读全帖 |
|
i*********5
发帖数: 19210 | 21 http://www.osbmultisport.com/articles/strokeanalysis2.html
One of the main points we make in our Powerstroke® clinics is the
emphasis we place on high elbow catch / early vertical forearm (EVF) during
the catch and pull phase of the stroke. Note that you can have a high elbow
catch that does not start particularly early in the stroke – hence the
additional name of early vertical forearm.
“Early” means that the elbow begins to rotate upward / hand and forearm
downward or perpendicular relat... 阅读全帖 |
|
i*********5
发帖数: 19210 | 22 http://www.osbmultisport.com/articles/strokeanalysis2.html
One of the main points we make in our Powerstroke® clinics is the
emphasis we place on high elbow catch / early vertical forearm (EVF) during
the catch and pull phase of the stroke. Note that you can have a high elbow
catch that does not start particularly early in the stroke – hence the
additional name of early vertical forearm.
“Early” means that the elbow begins to rotate upward / hand and forearm
downward or perpendicular relat... 阅读全帖 |
|
L**********s
发帖数: 12988 | 23 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
|
L**********s
发帖数: 12988 | 24 10. Warrior III Pose: Virabhadrasana III
Virabhadrasana III
(veer-ah-bah-DRAHS-anna)
Virabhadra = the name of the warrior who is an incarnation of Shiva
Benefits：
- Strengthens your back, leg, shoulder and arm muscles.
- Stretches your hamstrings and out thighs.
- Expands your chest, lungs and shoulders.
- Improves your memory and concentration.
- Improves your core awareness, posture, balance and coordination.
- Tones and invigorates your whole body.
- Builds core stregth in your torso, abdomen... 阅读全帖 |
|
i*********5
发帖数: 19210 | 25 【 以下文字转载自 Swimming 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Swimming
标 题: high elbow catch / early vertical forearm (EVF)
发信站: BBS 未名空间站 (Fri Dec 28 09:51:33 2012, 美东)
http://www.osbmultisport.com/articles/strokeanalysis2.html
One of the main points we make in our Powerstroke® clinics is the
emphasis we place on high elbow catch / early vertical forearm (EVF) during
the catch and pull phase of the stroke. Note that you can have a high elbow
catch that does not start particularly early... 阅读全帖 |
|
w*******y
发帖数: 60932 | 26 Looks like an excellent quality and versitle pack to me, great for hunting
or day hiking. Next cheapest I found was $45 shipped from same seller on
eBay, and $53 shipped from same seller on Amazon.
Link:
http://www.dealsergeant.com/index.php/code-alpha-large-hydratio
Click "More Images" on the bottom of the pic to see other pics with all of
the pockets/features, click the current image to zoom after minimizing the
more images picker.
Great reviews on Amazon (albeit only 2): Link:
http://www.... 阅读全帖 |
|
J*********r
发帖数: 5921 | 27 http://abcnews.go.com/2020/story?id=124269&page=1
Because Doug's condition was among the most severe, his legs were useless,
and a doctor recommended they be amputated so Doug could learn to move
without being hindered by them. The amputation was made high on his torso.
His pelvis tilts beneath him, and sometimes gives the appearance that his
body ends at his rib cage.
His arms extend beyond his torso, and he uses them to move acrobatically
from place to place.
That is why his appearance is cons... 阅读全帖 |
|
d****n
发帖数: 10034 | 28 【 以下文字转载自 USANews 讨论区 】
发信人: db2 (postgres), 信区: USANews
标 题: At least 11 people shot dead, including 11-year-old boy, since late Tuesday in Chicago
发信站: BBS 未名空间站 (Fri Sep 4 00:37:39 2015, 美东)
http://www.msn.com/en-us/news/us/at-least-11-people-shot-dead-i
At least 11 people have died and 14 others have been wounded in separate
shootings in Chicago since late Tuesday, including the accidental shooting
of an 11-year-old boy, police said.
In the latest fatal shooting, a 39-year-old man was kill... 阅读全帖 |
|
f****l
发帖数: 8042 | 29 first aid: under 1 year
conscious baby
1. Lay the infant facedown on your forearm, resting your arm on your thigh
to hold her steady. Support her chin firmly with one hand, and be sure her
head and neck are lower than her torso.
2. Using the heel of your free hand, deliver five quick blows right between
her shoulder blades.
3. If she doesn't cough up the object, turn her onto her back. Rest her on
your forearm, using your thigh to support her body and your hand to steady
her head and neck. Make ... 阅读全帖 |
|
W*******n
发帖数: 4140 | 30 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
W*******n
发帖数: 4140 | 31 【The following file was given by me to some physicians, including Dr.
Robert S. April on my Nov. 08, 2019 visit. A very similar file was given to
a treating physician, Dr. Mehrdad Golzad. An earlier version was provided to
NYS Workers' Compensation Board and the WC insurance adjuster Ms. Lisa
White in June 2019. Almost nobody cares. Medical readers can understand why
the deniers want to wipe Neck off the established list of established injury
sites, because the Neck was seriously injured during ... 阅读全帖 |
|
d*2
发帖数: 2053 | 32 http://www.msn.com/en-us/news/us/at-least-11-people-shot-dead-i
At least 11 people have died and 14 others have been wounded in separate
shootings in Chicago since late Tuesday, including the accidental shooting
of an 11-year-old boy, police said.
In the latest fatal shooting, a 39-year-old man was killed and a 52-year-old
man was wounded in a shooting around 5:10 a.m. Thursday in the Bronzeville
neighborhood on the South Side, said Officer Janel Sedevic, a Chicago Police
Department spokeswoman.... 阅读全帖 |
|
|
m****s
发帖数: 7397 | 34 我老不得不说了
首先澄清一下：很多人反感“我老”这两个字。我合法开车的年数超过没开过车的年头
。所以我老就是我老。
再补充一下经历：我老以前用ID Phuqcalicat上来聊过。拥有(+ co-own)并驾驶过
Toyota Celica, Toyota Corolla, Honda Civic, Toyota Camry, VolksWagen Passat,
Mercedes Benz S class, ，Mazda 9， Subaru Forester, BMW 5 and AUDI 8. 最后3
辆current。
20 年， 事故：0。 被抓超速：〉10次 被抓用手机：2 次
高速通常时速：90+
坊间通常时速：45+
现在进入主题。 许多网友贴了很多关于安全的好贴。 我经常转载。 觉得很好。
但是关于回头， 我很失望。
回头， 一定要！ anytime you want to shift lanes, you MUST turn your head to
make sure it is SAFE to do so.
First you give yourself ... 阅读全帖 |
|
h**z
发帖数: 9751 | 35 结构安全高下立见阿，但golf气囊展开位置的保护有点不太好。
马自达
Structure
The driver space was maintained well, with maximum intrusion of the lower
interior of 12 cm at the lower hinge pillar. Upper interior intrusion
measured 7-9 cm at the instrument panel.
Injury measures
Measures from the dummy indicate that injuries to the right lower leg would
be possible in a crash of this severity. The risk of significant injuries to
other body regions is low.
Injury measures
Measures from the dummy indicate that injuries to the righ... 阅读全帖 |
|
w*****l
发帖数: 38 | 36 This is government Crash test results on Toyota Sienna.
The original author of this topic did not tell truth.
NHTSA Crash-Test Ratings (most 5 stars)
Results are for the 2014 Toyota Sienna L V6 7 Passenger 4dr Front-wheel
Drive Passenger Van
Front, Driver's
Front, Overall Front
Front, Passenger's
Other, Overall Rollover Rating
Overall, Overall
Side, Overall Side
Side - Barrier, Side - Barrier
Side - Barrier, Side Barrier Rating Driver
Side - Barrier, Side Barrier Rating P... 阅读全帖 |
|
w*****l
发帖数: 38 | 37 This is government Crash test results on Toyota Sienna.
The original author of this topic did not tell truth.
NHTSA Crash-Test Ratings (most 5 stars)
Results are for the 2014 Toyota Sienna L V6 7 Passenger 4dr Front-wheel
Drive Passenger Van
Front, Driver's
Front, Overall Front
Front, Passenger's
Other, Overall Rollover Rating
Overall, Overall
Side, Overall Side
Side - Barrier, Side - Barrier
Side - Barrier, Side Barrier Rating Driver
Side - Barrier, Side Barrier Rating P... 阅读全帖 |
|
s*****e
发帖数: 893 | 38 http://www.web2carz.com/volvo/xc90/2016/4dr-all-wheel-drive-t6-
Volvo以安全著称, 但是
safety rating:
老款 1st generation, 2002-2015
2014 XC90 Structure / safety cage: Acceptable
这可是safety cage啊! Are you kidding?
新款 2nd generation, 2016 XC90 Driver Torso (side): Acceptable
人家BMW X5 各项安全测试可都是Good.
Should I interpret it this way? 2016 XC90 is one of safest in the world, but
less safe than BMW X5, as shown on Driver Torso (side crash test).
Any comment? |
|
m****s
发帖数: 7397 | 39 【 以下文字转载自 Automobile 讨论区 】
发信人: mitaas (涝的涝。。。旱的旱。), 信区: Automobile
标 题: 关于回头
关键字: 回头
发信站: BBS 未名空间站 (Thu Oct 21 14:19:00 2010, 美东)
我老不得不说了
首先澄清一下：很多人反感“我老”这两个字。我合法开车的年数超过没开过车的年头
。所以我老就是我老。
再补充一下经历：我老以前用ID Phuqcalicat上来聊过。拥有(+ co-own)并驾驶过
Toyota Celica, Toyota Corolla, Honda Civic, Toyota Camry, VolksWagen Passat,
Mercedes Benz S class, ，Mazda 9， Subaru Forester, BMW 5 and AUDI 8. 最后3
辆current。
20 年， 事故：0。 被抓超速：〉10次 被抓用手机：2 次
高速通常时速：90+
坊间通常时速：45+
现在进入主题。 许多网友贴了很多关于安全的好贴。 我经常转载。 觉得很好。
但是关于回... 阅读全帖 |
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m****s
发帖数: 7397 | 40 【 以下文字转载自 Automobile 讨论区 】
发信人: mitaas (涝的涝。。。旱的旱。), 信区: Automobile
标 题: 关于回头
关键字: 回头
发信站: BBS 未名空间站 (Thu Oct 21 14:19:00 2010, 美东)
我老不得不说了
首先澄清一下：很多人反感“我老”这两个字。我合法开车的年数超过没开过车的年头
。所以我老就是我老。
再补充一下经历：我老以前用ID Phuqcalicat上来聊过。拥有(+ co-own)并驾驶过
Toyota Celica, Toyota Corolla, Honda Civic, Toyota Camry, VolksWagen Passat,
Mercedes Benz S class, ，Mazda 9， Subaru Forester, BMW 5 and AUDI 8. 最后3
辆current。
20 年， 事故：0。 被抓超速：〉10次 被抓用手机：2 次
高速通常时速：90+
坊间通常时速：45+
现在进入主题。 许多网友贴了很多关于安全的好贴。 我经常转载。 觉得很好。
但是关于回... 阅读全帖 |
|
a*********a
发帖数: 3656 | 41 exactly. I was told by a campus police that the training is to aim for the
torso, preferably upper middle torso, where the cross section is the biggest
, so easiest to hit and the object would be incapacitated very quickly. |
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a*********a
发帖数: 3656 | 42 cops don't shoot to wound. when they shoot, they shoot to kill. the main
torso, that s what they aim, simple as that. In a fast changing situation,
there is no time to aim for smaller less or more lethal area.
And when they shoot, they don't stop till they are confident the threat is
neutralized, that s a polite way to say the target is dead.
if you survived, it was your luck, not their intention.
So in this case, the cop probably kept shooting until the 1.9m, 300lb guy is
completely on the grou... 阅读全帖 |
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h******2
发帖数: 1498 | 43 today during a club training ride an experienced rider told me to bend the
elbows more, shift the weight from the arms to the "legs" and sit further
back. and when you're really "kicking it", drop the torso even lower so
that the fore arms are parallel to the ground. at the same time, use the
torso weight to drive the legs. easier said than done -- my lower back was
killing me after a few minutes. more learning down the road... |
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d*i
发帖数: 9453 | 44 ☆─────────────────────────────────────☆
pqRST (rRr) 于 (Wed Sep 12 01:59:24 2007) 提到:
现在终于明白了一些，不再受一堆器械和训练法的诱惑，可以主动地放弃一些项目，比
如小肌肉不练，下肢少练, 腹肌维持就好了。因为现在想要的是V-shaped torso. 自己
先来试行一下，看看有没有效果。
☆─────────────────────────────────────☆
fitgirl (老汉今天我36了) 于 (Wed Sep 12 02:04:51 2007) 提到:
什么都练，我们不可能一天N小时在GYM里。。。所以是不可能的。：）
现在终于明白了一些，不再受一堆器械和训练法的诱惑，可以主动地放弃一些项目，比
如小肌肉不练，下肢少练, 腹肌维持就好了。因为现在想要的是V-shaped torso. 自己
先来试行一下，看看有没有效果。
☆─────────────────────────────────────☆
fitgirl (老汉今天我36了) 于 (Wed Se |
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z********0
发帖数: 9013 | 45 from the book
An angle of 90
degrees to the torso would have the arm at
right angles to the bench, parallel to the
bar, a rather extreme position.
The other extreme would be allowing the elbows to
c o m e d o w n to a position parallel with the
torso, with the arms sliding against the
ribcage at the bottom .
T h e preferred
position will be somewhere between these
t w o extremes, b u t higher rather than lower. |
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h*******g
发帖数: 2201 | 46 My two cents:
Either this weight is a bit too heavy for you, or your form needs improve:
when you rise up, about half way, your torso was leaning forward, not much,
but noticeable. This is not good, you should try to maintain upper body
straight and fixed without leaning forward/backward. If you leaning forward,
it means probably your core is not strong enough to hold your torso tight,
and you should either try to correct this, or drop a bit of weight to see if
that makes it go away.
This can be... 阅读全帖 |
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M***l
发帖数: 93 | 47 scary, I will try to see how to improve this issue. When I rise, I am trying
to feel the "hip drive", and drive the hip first, that shifted my upper
body forward. So the lesson learned is to tighten the torso. I will try to
feel it, thanks!
btw, in one of Ripettoe's video, he said torso leaning forward is not quite
an issue (for novice who is new to hip drive), that's misleading!
,
forward,
,
if
your |
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s***r
发帖数: 358 | 48 There could be many different reasons that may cause you to pitch forward or
shift the weight to your toes, but here are the two most common ones:
1) You get loose in the hole or your back is not tight. When you get out of
the hole, you chest would collapse and as a result you would pitch forward.
The fix for this is simple - just keep your back tight and descend in a
controlled manner.
2) Your quads are not strong enough. In this case, when you get out of the
hole, you will see that your hips g... 阅读全帖 |
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l**********e
发帖数: 459 | 49 really useful comment, thanks.
my driver goes straight consistently, but carries the ball only
210yards.
I will try to hold my right arm closer to upper torso as you suggested.
Regarding standing up during impact, any train tips?
and lack
separation...
much by
body
closer to upper torso |
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v*****r
发帖数: 2325 | 50 我经常碰到很多driver几洞之内不能纠正的情形。通常这种情况发生时， 我的iron 一
抽出来仍然可以solid & straight,大多打出我期望的距离， 帮我保持对golf 的兴趣
。 但是我只能感叹driver 跟iron的不同。 driver没掌握好的表现就是好几个球都纠
正不过来， very frustrating.
我driver出问题的最大原因是经常下杆arm & torso 脱节, arm too active and move
ahead torso. 我觉得driver没掌握的原因是 driver swing 经常在纠正， 所以driver
swing 的好习惯一直不能形成。 这可能是aff 这样的driver 好手， driver练得少反
而稳定的情况， 因为调整少， 反而稳定。
我现在觉得最好的保障还是做practice swing， make sure rhythm and balance 对头
。swing path没太离谱。 set up 好了以后以除了想一点节奏和保持head/spine 稳定
， 其他不要多想了罗嗦了。
driver 得跟3woo... 阅读全帖 |
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