P***s 发帖数: 11672 | 1 我google了一下英文解释,没怎么看懂。那位能用中文解释一下吗?
蛙泳和自由泳啥的都是这种呼吸吗? |
e*******p 发帖数: 11748 | 2 赞,学院派的~~
民间散游的漂过~~
【在 P***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我google了一下英文解释,没怎么看懂。那位能用中文解释一下吗? : 蛙泳和自由泳啥的都是这种呼吸吗?
|
P***s 发帖数: 11672 | 3 呵呵,我也是散游的。然后看见游泳课上有一条是要求会rotary breathing,我就不明
白这是个什么样的breathing
【在 e*******p 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 赞,学院派的~~ : 民间散游的漂过~~
|
n******d 发帖数: 3583 | 4 就是把头侧着呼吸,自由泳是的,其他的好象都是抬头呼吸
【在 P***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 呵呵,我也是散游的。然后看见游泳课上有一条是要求会rotary breathing,我就不明 : 白这是个什么样的breathing
|
P***s 发帖数: 11672 | 5 噢。我看了一下英文描述,说呼气的时候是用鼻子。不好意思,我自己一直都是用嘴吐
气的。
这个抬头呼吸的英文叫什么?
【在 n******d 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 就是把头侧着呼吸,自由泳是的,其他的好象都是抬头呼吸
|
p*5 发帖数: 16204 | 6 就是breathing
【在 P***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 噢。我看了一下英文描述,说呼气的时候是用鼻子。不好意思,我自己一直都是用嘴吐 : 气的。 : 这个抬头呼吸的英文叫什么?
|
H****w 发帖数: 1632 | 7 Step by Step Guide to Rotary Breathing
Learning how to breathe to the side is one of the most challenging aspects
of learning to swim the Front Crawl for children and adults alike. Luckily,
it doesn’t have to be discouraging and it can actually be fun. Below are
some steps that will allow you to perfect your rotary breathing.
Step 1: Breathing out of your nose
Stand in shoulder deep water and practice pushing bubbles out of your nose
as you keep your mouth tightly shut. Practice this motion unti |
P***s 发帖数: 11672 | 8 我google出来的英文就是这个版本
,
【在 H****w 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Step by Step Guide to Rotary Breathing : Learning how to breathe to the side is one of the most challenging aspects : of learning to swim the Front Crawl for children and adults alike. Luckily, : it doesn’t have to be discouraging and it can actually be fun. Below are : some steps that will allow you to perfect your rotary breathing. : Step 1: Breathing out of your nose : Stand in shoulder deep water and practice pushing bubbles out of your nose : as you keep your mouth tightly shut. Practice this motion unti
|
H****w 发帖数: 1632 | 9 Inhale with your mouth and exhale with your nose.
Here are a few drills to practice breathing.
Freestyle - Single-Arm Breath
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
Freestyle - Shoulder Breath
http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html
Freestyle - Exhale Slowly
http://www.goswim.tv/entries/5337/freestyle---exhale-slowly.html
【在 P***s 的大作中提到】![](/moin_static193/solenoid/img/up.png) : 我google出来的英文就是这个版本 : : ,
|
P***s 发帖数: 11672 | 10 多谢了,原来自己一直都是错的。
【在 H****w 的大作中提到】![](/moin_static193/solenoid/img/up.png) : Inhale with your mouth and exhale with your nose. : Here are a few drills to practice breathing. : Freestyle - Single-Arm Breath : http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html : Freestyle - Shoulder Breath : http://www.goswim.tv/entries/5847/freestyle---single-arm-breath.html : Freestyle - Exhale Slowly : http://www.goswim.tv/entries/5337/freestyle---exhale-slowly.html
|