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i*********5
发帖数: 19210 | 3 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: Top 5 Swim Tips for Triathletes
发信站: BBS 未名空间站 (Sun Jan 6 20:43:22 2013, 美东)
#1 / Proper Body Position
#2 / High Elbows
#3 / Breath on Both Sides
#4 / Point Your Toes
#5 / Do Not Cross the Midline
Published on Apr 30, 2012
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours in the swimming pool. In this second vid... 阅读全帖 |
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i*********5
发帖数: 19210 | 4 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: Should Triathletes Use Spin Bikes?
发信站: BBS 未名空间站 (Thu Jan 10 22:12:59 2013, 美东)
http://www.everymantri.com/everyman_triathlon/2012/08/should-tr
Spinning vs. Cycling Summary:
You’re going to get a great workout with both spinning and cycling. But if
you’re a triathlete, you’re going to want to be primarily training the
muscles you’ll be using during the race, and also getting used to handling
your triathlon or road bike. Especi... 阅读全帖 |
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i*********5
发帖数: 19210 | 5 #1 / Proper Body Position
#2 / High Elbows
#3 / Breath on Both Sides
#4 / Point Your Toes
#5 / Do Not Cross the Midline
Published on Apr 30, 2012
Joanna Zeiger is a former professional triathlete, Olympian and Ironman 70.3
World Champion. In other words, she's not only crazy fast but she's spent
countless hours in the swimming pool. In this second video JZ along with her
training partner Brandon discuss and demonstrate the Top five Tips for
triathletes who want to swim faster. This is part of a ... 阅读全帖 |
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i*********5
发帖数: 19210 | 7 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (IMMT 2013), 信区: Tri
标 题: The 12 Best Gifts for Cyclists & Triathletes for Christmas
发信站: BBS 未名空间站 (Wed Dec 18 09:31:33 2013, 美东)
http://ibikeblog.net/cycling-fitness-12-best-gifts-cyclists-tri
We’ve assembled the 12 best gifts for the athletes in your life trying to
achieve some form of cycling fitness.
Sure , who doesn’t want a second bike or a new frame. This list, however,
is about manageable items ranging from $15 – $2,000 and can stuff stockings
or br... 阅读全帖 |
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i*********5
发帖数: 19210 | 9 http://www.everymantri.com/everyman_triathlon/2012/08/should-tr
Spinning vs. Cycling Summary:
You’re going to get a great workout with both spinning and cycling. But if
you’re a triathlete, you’re going to want to be primarily training the
muscles you’ll be using during the race, and also getting used to handling
your triathlon or road bike. Especially if you’re a beginnertriathlete, a
spin class is going to give you great motivation and improve your fitness –
but unless you’re just doing spin c... 阅读全帖 |
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i*********5
发帖数: 19210 | 10 Mamils, which stands for middle-aged men in Lycra
“Forty is the new 20,” said John Duke, who publishes the monthly magazine
in San Diego. “And in triathletes, 40 isn’t old. The median age of the
sport is 41.”
“Triathletes are a discerning group of alpha consumers, with $175,000
average salaries,” said Erik Vervloet, vice president for sports marketing
at K-Swiss, which jumped into the tri-market three years ago. “The average
Ironman spends $22,000 a year on the sport.”
http://www.nytimes.com/201... 阅读全帖 |
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i*********5
发帖数: 19210 | 11 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: $hit Triathletes Say
发信站: BBS 未名空间站 (Tue Jan 15 20:48:52 2013, 美东) |
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i*********5
发帖数: 19210 | 12 roadie和fixie描述得很好，mtbiker和triathlete。。。哈哈哈！what can i say？ |
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g**********r
发帖数: 1654 | 13 难道你的心率带？？？！！！
可怜的铁嫂。。。
我本以为她在triathlete的床上发现的TT bike。。。 |
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i*********5
发帖数: 19210 | 14 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: $hit Triathletes Say
发信站: BBS 未名空间站 (Tue Jan 15 20:48:52 2013, 美东) |
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i*********5
发帖数: 19210 | 15 【 以下文字转载自 Tri 讨论区 】
发信人: ironman2015 (1/2 ironman x3), 信区: Tri
标 题: $hit Triathletes Say
发信站: BBS 未名空间站 (Tue Jan 15 20:48:52 2013, 美东) |
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R*****s
发帖数: 41236 | 16 http://www.active.com/triathlon/Articles/10-Training-Rules-for-
看起来和runner的rule差不多 :D
While training a group of triathletes for the Age Group National
Championships in Burlington, Vermont, it quickly became apparent that
seemingly small things make a big difference. Here are 10 key lessons my
athletes learned along the way.
---------------------------------------
Training Rule #1: Listen to your body.
---------------------------------------
Don’t neglect aches or pains; treat them before they be... 阅读全帖 |
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g**********r
发帖数: 1654 | 18 【 以下文字转载自 Cycling 讨论区 】
发信人: gldretriever (金色寻回犬), 信区: Cycling
标 题: 求证--Roadie, MTBiker and Triathlete
发信站: BBS 未名空间站 (Mon Jul 8 16:48:26 2013, 美东)
这是真的咩？ |
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i*********5
发帖数: 19210 | 19 roadie和fixie描述得很好，mtbiker和triathlete。。。哈哈哈！what can i say？ |
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i*********5
发帖数: 19210 | 20 http://ibikeblog.net/cycling-fitness-12-best-gifts-cyclists-tri
We’ve assembled the 12 best gifts for the athletes in your life trying to
achieve some form of cycling fitness.
Sure , who doesn’t want a second bike or a new frame. This list, however,
is about manageable items ranging from $15 – $2,000 and can stuff stockings
or bring your loved ones to their knees. Keep in mind that many of these
items are subject to personal preference so it’s a good idea to keep your
receipts, check return/exch... 阅读全帖 |
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i*********5
发帖数: 19210 | 22 “Macca, you need to be fat in July to win in Kona. You’re race-ready all
year! That approach does not win Hawaii or support athletic longevity.”
What I have learned and hope you can benefit from:
Skinny does not always mean faster. We all have an optimal race weight, and
we all have to find that. You can feel it, and you know when you are there.
Be attentive to your training and record things when you’re feeling good.
Do not get caught up in the mind-set that lighter is always better.
Think posi... 阅读全帖 |
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i*********5
发帖数: 19210 | 23 i thought i was a triathlete now, but i guess i'm still not according to
these standards ... :-( |
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i*********5
发帖数: 19210 | 24 【 以下文字转载自 Cycling 讨论区 】
发信人: ironman2015 (ironman wannabe 2015), 信区: Cycling
标 题: Road Cyclist Meets Triathlete
发信站: BBS 未名空间站 (Mon Dec 20 21:52:44 2010, 美东) |
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i*********5
发帖数: 19210 | 25 专家也同意我的看法。＂如果没有公路车基础，还是不要直上tri bike。tri bike不好
控制，若骑不好容易摔交出事。＂
"If you’re a triathlete, however, you no doubt feel compelled to have
triathlon bars on your bike. You shouldn't. Not necessarily, at least. There
is nothing wrong with riding—even while racing in a triathlon—on a road
race bike with road bars, STI or Ergopower shifting, and no aero bars
whatsoever. In fact, if you're new to the sport, that's probably the best
choice you could make, especially if you're brand new to STI-style shiftin... 阅读全帖 |
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R*****s
发帖数: 41236 | 26 ☆─────────────────────────────────────☆
OnEdge (四十不惑) 于 (Fri Jul 20 23:20:35 2012, 美东) 提到:
I am certainly not a pro. But, if I were I would certainly have the same
worry. You are certainly free to scoff It off if you even care enough to
read the article in the first place. But, I choose to have faith in someone
like Frank Schleck and his teammate Chris Horner. Please don't ask me how I
know Frank is not lying. I don't. If I do and I can prove it, that's not
called faith.
http://velonews.com... 阅读全帖 |
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f*b
发帖数: 91 | 27 说到Triathletes，著名的Bike Snob NYC七八年前有这么个搞笑的论点，还是有点点道
理的。
Are Triathletes Cyclists?
This is one of those deeply profound questions, like “What is the sound of
one hand clapping?” or “Where in the world is Carmen Sandiego?” Yes,
triathletes ride bikes, but they also swim and run and are generally weird.
Well, in light of my definition of “cyclist” I think I have an answer. A
triathlete is a cyclist provided he or she would still ride even if the
cycling portion of triathlons was officially replaced ... 阅读全帖 |
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w***n
发帖数: 9040 | 28 runners world有篇文章挺好的标题叫： why not tri
同学们三项吧
http://www.runnersworld.com/triathlon-training/why-not-tri?page
SWIM
Swimming is perhaps the perfect athletic complement to running because the
two sports are so different. "Just about everything about swimming is
exactly the opposite from running in terms of stresses on the body," says
runner-turned-triathlete Joe Friel, author of The Triathlete's Training
Bible (VeloPress, 2004). "Swimming tends to stretch you out, whereas running
tends to compress y... 阅读全帖 |
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p********r
发帖数: 3799 | 29 http://triathlonwetsuitstore.com/offseason-triathlon-training-t
You’ve raced in a triathlon, or several. You have completed your inaugural
triathlon season, or perhaps your twentieth. What now?
A triathlete’s offseason is a time to rest, refresh, plan and prepare for
the next season. We consider the offseason to be the time in between your
last race of the year and the beginning of your next year’s training plan.
While many triathletes are motivated, driven people who have a hard time
taking ... 阅读全帖 |
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i*********5
发帖数: 19210 | 30 传统说法是两边换气更好，也就是三划一换气。有几个优势：1，左右平衡；2，可以看
左右两边的其他选手；3，有风浪时可以选择不被浪打的一边换气；4，阳光强烈时可以
选择不晃眼的一边换气。
不过我还是单边换气，右边换，两划一换。后来多到这篇文章找到了理论依据。
4 ways triathletes differ from swimmers
http://triathlon.competitor.com/2015/09/training/4-ways-triathletes-differ-from-swimmers_121664
They don’t breathe often enough
For most triathletes, breathing presents a few problems. It is not just that
they take too long for the breath—that long star-gazing breath that slows
the stroke rate and body’s speed down—it is also that... 阅读全帖 |
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k*******n
发帖数: 567 | 31 http://www.triathlon.org/agegroup/gettingstarted/
Getting Started in Triathlon
Triathlon is an exciting multi-discipline sport involving a continuous race
over various distances in the three disciplines of swimming, cycling, and
running. A standard triathlon is made up of a swim, followed by a cycle ride
, followed by a run.
Competitors race against the clock, which starts as they enter the swim and
stops as they cross the finish line after the run.
For this reason, triathlon is often reported a... 阅读全帖 |
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h******2
发帖数: 1498 | 32 triathlete跟triathlete还不同，跑步游泳出身的triathlete一般对骑车都没有太大的
兴趣。骑车出身的triathlete，一看pedal technique就能看出来。 |
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h******2
发帖数: 1498 | 33 The guys who were drafting are cyclists -- they are not used to not drafting
and was doing it as a TTT. Kind of wimpy to pull that in an IM.
And a true triathlete would not want to (or know how to) draft, because he
trains most of the time by himself, and even when riding in a group, he
would only want to be in the front, because he would not consider it real
riding without the pain in his legs.
That's why cyclists and triathletes don't see eye to eye. Triathletes think
cyclists are weak rider... 阅读全帖 |
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i*********5
发帖数: 19210 | 36 传统说法是两边换气更好，也就是三划一换气。有几个优势：1，左右平衡；2，可以看
左右两边的其他选手；3，有风浪时可以选择不被浪打的一边换气；4，阳光强烈时可以
选择不晃眼的一边换气。
不过我还是单边换气，右边换，两划一换。后来多到这篇文章找到了理论依据。
4 ways triathletes differ from swimmers
http://triathlon.competitor.com/2015/09/training/4-ways-triathl
They don’t breathe often enough
For most triathletes, breathing presents a few problems. It is not just that
they take too long for the breath—that long star-gazing breath that slows
the stroke rate and body’s speed down—it is also that they don’t breathe
often enough... 阅读全帖 |
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i*********5
发帖数: 19210 | 37 http://triathlete-europe.competitor.com/2013/10/11/101-facts-ab
By Aaron Hersh
Published 5 hours ago
There are plenty of facts, figures and quotes attributed to the Ironman
World Championships, but how much do you really know? Well, to help the
general expansion of knowledge around the subject, here are 101 things that
everyone should know about the race in Kona.
1. The top 10 finishers in 2012 went like this: Pete Jacobs, Andreas Raelert
, Frederik Van Lierde, Sebastian Kienle, Faris Al... 阅读全帖 |
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n**d
发帖数: 164 | 38 Good read!
http://online.wsj.com/article/SB1000142405274870343950457611608
By KEVIN HELLIKER
As the wife of an endurance athlete, Caren Waxman wakes up alone every
morning, including holidays.
"Mother's Day really upset me," says the Rockleigh, N.J., mother of three,
age 47, whose husband leaves before dawn each morning for hours of exercise.
In May, he will wish her a happy Mother's Day from Utah, where he will
compete in a triathlon.
More
"It's selfish," concedes her husband, Jordan Waxman, 46... 阅读全帖 |
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i*********5
发帖数: 19210 | 39 当年铁人赛还是草根时，也挺便宜的 - $3.00 报名费！
【 以下文字转载自 Triathlon 俱乐部 】
发信人: ironman2015 (ironman circa 2015), 信区: Triathlon
标 题: $3 entry fee for an Ironman race
发信站: BBS 未名空间站 (Mon Aug 8 22:38:21 2011, 美东)
A Look Back at a Look Back: Ironman's First 10 Years
http://ironman.com/holdingcell/2003/january-2003/a-look-back-at
Published Thursday, January 23, 2003
Triathlete Magazine's 1988 retrospective on the early years of Ironman
racing - starting in 1978 with 15 starters and 12 finishers.
In October of 1988, ... 阅读全帖 |
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d**y
发帖数: 18174 | 40 他的衣服貌似不错，我还没这个牌子的湿衣。可惜太贵。不知道比xterra怎么样？
Gear Review: blueseventy Helix Wetsuit
Wetsuits are one of the larger gear investments a budding triathlete can
make; behind a bike and/or race wheels (if, of course, you fall into USAT's
median income range of approximately $108,000), it is likely a wetsuit will
be your most expensive piece of gear.
With that kind of money on the line, then, it stands to be prudent when it
comes to selection. Much like when it comes to proper triathlon bikes and
running s... 阅读全帖 |
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i*********5
发帖数: 19210 | 41 变变说得很对，其实就是舍不舍得的问题。
不得不承认玩三项玩铁人（玩自行车）是个很花钱的爱好。有人统计过铁人的平均收入
为$17万5，花在这运动上的平均年开销$2万2，光自行车这一项的开销就占一半以上。
"Triathletes, 40-Somethings, Going for Youth" - NY Times
http://www.nytimes.com/2010/10/24/fashion/24triathlon.html
Mamils, which stands for middle-aged men in Lycra
“Forty is the new 20,” said John Duke, who publishes the monthly magazine
in San Diego. “And in triathletes, 40 isn’t old. The median age of the
sport is 41.”
“Triathletes are a discerning group of alpha consumers, with $175,000
aver... 阅读全帖 |
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i*********5
发帖数: 19210 | 42 http://home.trainingpeaks.com/articles/triathlon/minimalist-iro
Minimalist Ironman Training
By Matt Fitzgerald
You can prepare for a successful Ironman triathlon with a program that has
an average training volume of only 12 hours per week and a briefly-
maintained peak training volume of 16 hours. And by “successful” I don’t
mean finishing alive. I mean covering the distance as fast as your genetic
potential allows. In fact, I believe that many triathletes can race a faster
Ironman by following ... 阅读全帖 |
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i*********5
发帖数: 19210 | 43 圣诞快乐！发gel了！
10 Most Popular Ironman Training Articles of 2014
http://www.ironman.com/triathlon/news/articles/2014/12/10-most-
Load these up to read en route to Grandmother's house.
We know you don't have time to sift through all the great training and
nutrition information out there. That's why we put together this list of the
10 training articles most clicked on by you, the IRONMAN community. So if
you missed one, pour a glass of eggnog and brush up on your swim, bike, and
run.
1. The Best Swim... 阅读全帖 |
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i*********5
发帖数: 19210 | 44 A Look Back at a Look Back: Ironman's First 10 Years
http://ironman.com/holdingcell/2003/january-2003/a-look-back-at
Published Thursday, January 23, 2003
Triathlete Magazine's 1988 retrospective on the early years of Ironman
racing - starting in 1978 with 15 starters and 12 finishers.
In October of 1988, Triathlete Magazine published a year-by-year review of
the first decade of the Hawaii Ironman, written by then-editor, C.J.
Olivares. Ironmanlive.com correspondent T.J. Murphy --- also former ed... 阅读全帖 |
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z********0
发帖数: 9013 | 45 http://www.bengreenfieldfitness.com/2012/01/how-to-do-endurance
So if you read the first six articles in this series, then you’ve learned
so far how to get nice shoulders, a better butt, a flat stomach and an
impressive chest. You’ve learned how to sculpt legs like Lance Armstrong
and how to look very, very good in a t-shirt.
But can you keep that amazing body and still do endurance sports…like
triathlon? After all, it’s pretty typical among the triathlon crowd to have
tiny arms, a thin neck, a ... 阅读全帖 |
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w****1
发帖数: 4931 | 47 I was reading "racing weight" today, and it gave an interesting comparison
of endurance athletes' body,
including crosscountry skiers, rowers, runners, cyclists, swimmers, and
triathletes. It pointed out that the
world's top triathletes are almost never elite runners nor elite cyclists.
But there have been elite swimmers
who made successful transition to triathlon. In fact, I have always thought
that my body is not built for
swimming nor running, but is better built for cycling. Unfortunately cy |
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R*****s
发帖数: 41236 | 48 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
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b***i
发帖数: 10018 | 49 the only occassion someone can use first is amateur triathletes who do 3
hard runs per week and cross training the rest of the week.
but triathletes should have base training too, during which first program
isn't appropriate, 3 easy runs might be better. |
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o*******r
发帖数: 4921 | 50 我居然一个字一个字的读完了。
http://www.psychowyco.com/id74.html
Proper T-Shirt Etiquette
In the running and triathlete community the wearing of race T-Shirts has
become a sign of accomplishment and fashion. Choosing just the right T-Shirt
for that special occasion can be a daunting and difficult task. The
following guidelines have been compiled (in fun), to help the responsible T-
shirt wearer avoid potential embarrassment and/or elevate their perceived
status in their athletic community.
This list was forme... 阅读全帖 |
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