序号 | 主题 | 回帖 | 发帖人 | 最后回复 |
13601 | 求鸵鸟的训练记录 | 4 | w****i 10-10-01 | b***i 10-01 17:26 |
13602 | 新手问:我这样的,能成为一个RUNNER么? | 19 | i***k 10-09-30 | r****y 10-01 17:13 |
13603 | [跑爽了] 今晚 5K 自测 19:40 pace 03:55/km (06:18/mile) | 39 | i*********5 10-09-29 | i*********5 10-01 17:04 |
13604 | Ryan Hall offically withdrew? | 21 | m**k 10-09-30 | f*******g 10-01 13:44 |
13605 | garmin 305有没有类似RunKeeper那样的application可以记录你跑步的路径的? | 2 | s******e 10-10-01 | s******e 10-01 12:39 |
13606 | 这双新鞋太大了吗? | 3 | w*********s 10-09-30 | w*********s 10-01 10:40 |
13607 | Jet lag and marathon | 18 | w*******e 10-09-30 | T****a 10-01 10:22 |
13608 | 小腿外侧有一条肌肉疼痛 | 7 | f*******e 10-09-28 | f*******e 10-01 10:13 |
13609 | 有人用过"第一:少跑为多"的马拉松计划没有? | 57 | i*********5 10-09-17 | i*********5 10-01 09:20 |
13610 | what is your long run pace? | 5 | D*****t 10-09-30 | i*********5 10-01 08:10 |
13611 | 态度不端正的bay area runners | 16 | e*e 10-09-30 | d*g 10-01 03:52 |
13612 | I want to share this! | 4 | w*******e 10-09-30 | f*******e 10-01 01:22 |
13613 | 我的学生跑的都好快 | 16 | S*********g 10-09-30 | f*******e 10-01 01:17 |
13614 | 11 Major Marathon Mistakes (zz) | 28 | b***i 10-09-30 | f*******g 09-30 23:32 |
13615 | 国内跑友吃gel么? | 38 | b***i 10-09-30 | f*******g 09-30 23:05 |
13616 | 谈plantar fasciitis的防治 | 1 | o*******r 10-09-30 | b*******e 09-30 22:26 |
13617 | 赶紧投稿吧 | 14 | f*******d 10-09-30 | o*******r 09-30 21:23 |
13618 | 下面几个月湾区的一些5K,10K的比赛谁给列一下? | 2 | l**n 10-09-30 | l**n 09-30 20:46 |
13619 | RW QOD : Feeling after long run | 9 | m**k 10-09-30 | O****e 09-30 20:36 |
13620 | 统计一下人数吧 | 9 | w*****h 10-09-29 | w*****h 09-30 20:34 |
13621 | FYI Nike Outlet 20% Off | 0 | p***r 10-09-30 | p***r 09-30 20:09 |
13622 | 午饭时间5.5英里跑爽了【照片慎入】 | 17 | l**n 10-09-30 | d****i 09-30 18:59 |
13623 | 555,嫉妒了 | 13 | g****l 10-09-30 | d****i 09-30 17:47 |
13624 | Re: 2010 1-9月比赛统计 (转载) | 24 | a*****3 10-09-29 | r****y 09-30 16:17 |
13625 | 自个的数据 | 12 | d****i 10-09-29 | r****y 09-30 16:12 |
13626 | 芝马10-10-10 英雄谱 (上) | 65 | m**k 10-09-29 | m******r 09-30 14:36 |
13627 | 2010马拉松 | 184 | d*********6 09-11-22 | m**k 09-30 09:25 |
13628 | 去年跑死两个人,今年组委会怕了 | 20 | e*e 10-09-29 | d******u 09-30 00:52 |
13629 | marathon race report | 92 | b***i 10-09-28 | y****o 09-30 00:38 |
13630 | 跑步看到一个很瘦的白人 | 2 | S*********g 10-09-29 | s******e 09-29 22:47 |
13631 | 今天squat不痛了 | 9 | b***i 10-09-29 | g****l 09-29 20:13 |
13632 | 芝麻bib号拿到了 | 54 | f*******d 10-09-20 | d*********6 09-29 18:54 |
13633 | pace 8:30,是个啥感觉 | 13 | S*********g 10-09-28 | f*******n 09-29 17:14 |
13634 | 轮到我杯具了 | 17 | c****n 10-09-28 | c****n 09-29 14:23 |
13635 | cross training | 7 | e*e 10-09-29 | e*e 09-29 14:22 |
13636 | 5*600m interval | 5 | y******n 10-09-28 | e*e 09-29 12:44 |
13637 | 柏林FM外传,和race有关的小点滴 | 35 | g****l 10-09-28 | b*******r 09-29 12:14 |
13638 | a little tune-up speed work | 11 | w****1 10-09-29 | b***i 09-29 11:29 |
13639 | 轮到我们爽了 | 8 | d****i 10-09-29 | j***y 09-29 11:20 |
13640 | 大家讨论一下马拉松比赛后的恢复吧 | 32 | c*********n 09-12-18 | c*********n 09-29 10:10 |
13641 | 顶着90度的酷暑龟爬4英里 | 10 | l**n 10-09-28 | c*******r 09-29 01:51 |
13642 | 周末Taper前最后20mi长跑 | 6 | d******g 10-09-26 | d******g 09-29 01:18 |
13643 | Finished first half marathon within 100 minutes | 7 | g******g 10-09-28 | w*****h 09-29 00:56 |
13644 | 这几天歇着 | 3 | d****i 10-09-28 | d****i 09-29 00:08 |
13645 | 首马report | 51 | g****l 10-09-26 | w*****h 09-28 23:43 |
13646 | 俩问题 | 40 | e*e 10-09-27 | y****h 09-28 23:27 |
13647 | 训练的量的问题 | 24 | a***g 10-09-28 | j***y 09-28 23:04 |
13648 | 大家有脚后跟疼的吗? | 11 | s***g 10-09-28 | o*******r 09-28 22:06 |
13649 | 周二四是黑色的,感觉像上刑场 | 2 | S*********g 10-09-28 | p***r 09-28 21:48 |
13650 | 长跑会折寿么?为什么家里老人都生死别离般的反对? | 77 | l**n 10-09-27 | d****i 09-28 21:33 |